{"id":10089,"date":"2026-05-20T12:00:00","date_gmt":"2026-05-20T03:00:00","guid":{"rendered":"https:\/\/chefrepi.com\/magazine\/?p=10089"},"modified":"2026-05-20T10:39:11","modified_gmt":"2026-05-20T01:39:11","slug":"jambalaya-guide-brown-red-spicy-rice","status":"publish","type":"post","link":"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/jambalaya-guide-brown-red-spicy-rice\/","title":{"rendered":"\u30b8\u30e3\u30f3\u30d0\u30e9\u30e4\u3068\u306f\uff1f\u8336\u8272\u3068\u8d64\u3001\u4e8c\u3064\u306e\u30eb\u30fc\u30c4\u304c\u7e54\u308a\u306a\u3059\u30b9\u30d1\u30a4\u30b7\u30fc\u708a\u304d\u8fbc\u307f\u3054\u98ef\u306e\u9b45\u529b"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/chefrepi.com\/magazine\/wp-content\/uploads\/2026\/05\/1-3.jpg\" alt=\"\" class=\"wp-image-10101\"\/><\/figure>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/jambalaya-guide-brown-red-spicy-rice\/#%E3%82%B9%E3%83%91%E3%82%A4%E3%82%B9%E9%A6%99%E3%82%8B%E3%80%81%E3%82%A2%E3%83%A1%E3%83%AA%E3%82%AB%E5%8D%97%E9%83%A8%E3%81%AE%E3%82%BD%E3%82%A6%E3%83%AB%E3%83%95%E3%83%BC%E3%83%89\" >\u30b9\u30d1\u30a4\u30b9\u9999\u308b\u3001\u30a2\u30e1\u30ea\u30ab\u5357\u90e8\u306e\u30bd\u30a6\u30eb\u30d5\u30fc\u30c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/jambalaya-guide-brown-red-spicy-rice\/#%E3%83%91%E3%82%A8%E3%83%AA%E3%82%A2%E3%81%A0%E3%81%91%E3%81%98%E3%82%83%E3%81%AA%E3%81%84%EF%BC%9F%E5%90%8D%E5%89%8D%E3%81%8C%E8%AA%9E%E3%82%8B%E5%87%BA%E8%87%AA%E3%81%AE%E8%AC%8E\" >\u30d1\u30a8\u30ea\u30a2\u3060\u3051\u3058\u3083\u306a\u3044\uff1f\u540d\u524d\u304c\u8a9e\u308b\u51fa\u81ea\u306e\u8b0e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/jambalaya-guide-brown-red-spicy-rice\/#%E8%8C%B6%E8%89%B2%E3%81%A8%E8%B5%A4%E3%80%81%E3%82%B1%E3%82%A4%E3%82%B8%E3%83%A3%E3%83%B3%E3%81%A8%E3%82%AF%E3%83%AC%E3%82%AA%E3%83%BC%E3%83%AB%E3%81%AE%E6%B1%BA%E5%AE%9A%E7%9A%84%E3%81%AA%E9%81%95%E3%81%84\" >\u8336\u8272\u3068\u8d64\u3001\u30b1\u30a4\u30b8\u30e3\u30f3\u3068\u30af\u30ec\u30aa\u30fc\u30eb\u306e\u6c7a\u5b9a\u7684\u306a\u9055\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/jambalaya-guide-brown-red-spicy-rice\/#%E3%82%B9%E3%83%A2%E3%83%BC%E3%82%AD%E3%83%BC%E3%81%AA%E9%A6%99%E3%82%8A%E3%81%A8%E3%83%94%E3%83%AA%E3%83%AA%E3%81%A8%E3%81%97%E3%81%9F%E5%88%BA%E6%BF%80%E3%81%AE%E3%83%8F%E3%83%BC%E3%83%A2%E3%83%8B%E3%83%BC\" >\u30b9\u30e2\u30fc\u30ad\u30fc\u306a\u9999\u308a\u3068\u30d4\u30ea\u30ea\u3068\u3057\u305f\u523a\u6fc0\u306e\u30cf\u30fc\u30e2\u30cb\u30fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/jambalaya-guide-brown-red-spicy-rice\/#%E3%80%8C%E4%B8%89%E4%BD%8D%E4%B8%80%E4%BD%93%E3%80%8D%E3%81%A8%E3%82%A2%E3%83%B3%E3%83%89%E3%82%A5%E3%82%A4%E3%83%A6%E3%82%BD%E3%83%BC%E3%82%BB%E3%83%BC%E3%82%B8%E3%81%8C%E4%B8%BB%E5%BD%B9\" >\u300c\u4e09\u4f4d\u4e00\u4f53\u300d\u3068\u30a2\u30f3\u30c9\u30a5\u30a4\u30e6\u30bd\u30fc\u30bb\u30fc\u30b8\u304c\u4e3b\u5f79<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/jambalaya-guide-brown-red-spicy-rice\/#%E4%B8%80%E6%9B%B2%E3%81%AE%E3%83%92%E3%83%83%E3%83%88%E3%81%8C%E4%B8%96%E7%95%8C%E3%81%AB%E5%BA%83%E3%82%81%E3%81%9F%E3%80%81%E3%83%AB%E3%82%A4%E3%82%B8%E3%82%A2%E3%83%8A%E3%81%AE%E5%91%B3\" >\u4e00\u66f2\u306e\u30d2\u30c3\u30c8\u304c\u4e16\u754c\u306b\u5e83\u3081\u305f\u3001\u30eb\u30a4\u30b8\u30a2\u30ca\u306e\u5473<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/jambalaya-guide-brown-red-spicy-rice\/#%E7%82%8A%E9%A3%AF%E5%99%A8%E3%81%A7%E7%B0%A1%E5%8D%98%EF%BC%81%E6%97%A5%E6%9C%AC%E5%BC%8F%E3%82%A2%E3%83%AC%E3%83%B3%E3%82%B8%E3%81%AE%E3%82%B9%E3%82%B9%E3%83%A1\" >\u708a\u98ef\u5668\u3067\u7c21\u5358\uff01\u65e5\u672c\u5f0f\u30a2\u30ec\u30f3\u30b8\u306e\u30b9\u30b9\u30e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/jambalaya-guide-brown-red-spicy-rice\/#%E4%B8%80%E7%9A%BF%E3%81%AB%E6%BA%B6%E3%81%91%E5%90%88%E3%81%86%E3%80%81%E8%A4%87%E6%95%B0%E3%81%AE%E6%96%87%E5%8C%96%E3%81%A8%E3%81%84%E3%81%86%E3%82%B9%E3%83%91%E3%82%A4%E3%82%B9\" >\u4e00\u76bf\u306b\u6eb6\u3051\u5408\u3046\u3001\u8907\u6570\u306e\u6587\u5316\u3068\u3044\u3046\u30b9\u30d1\u30a4\u30b9<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%91%E3%82%A4%E3%82%B9%E9%A6%99%E3%82%8B%E3%80%81%E3%82%A2%E3%83%A1%E3%83%AA%E3%82%AB%E5%8D%97%E9%83%A8%E3%81%AE%E3%82%BD%E3%82%A6%E3%83%AB%E3%83%95%E3%83%BC%E3%83%89\"><\/span>\u30b9\u30d1\u30a4\u30b9\u9999\u308b\u3001\u30a2\u30e1\u30ea\u30ab\u5357\u90e8\u306e\u30bd\u30a6\u30eb\u30d5\u30fc\u30c9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30b8\u30e3\u30f3\u30d0\u30e9\u30e4\u3092\u300c\u30a2\u30e1\u30ea\u30ab\u7248\u30d1\u30a8\u30ea\u30a2\u300d\u3068\u7d39\u4ecb\u3059\u308b\u8a18\u4e8b\u3092\u3001\u4e00\u5ea6\u306f\u76ee\u306b\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305f\u3057\u304b\u306b\u3001\u30b9\u30da\u30a4\u30f3\u306e\u30d1\u30a8\u30ea\u30a2\u304c\u30eb\u30fc\u30c4\u306e\u4e00\u3064\u3068\u3055\u308c\u308b\u70b9\u306f\u9593\u9055\u3044\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u4e00\u8a00\u3067\u7247\u4ed8\u3051\u3066\u3057\u307e\u3046\u306b\u306f\u3001\u30b8\u30e3\u30f3\u30d0\u30e9\u30e4\u3068\u3044\u3046\u6599\u7406\u306f\u3042\u307e\u308a\u306b\u591a\u9762\u7684\u3067\u3059\u3002\u30eb\u30a4\u30b8\u30a2\u30ca\u306e\u6e7f\u5730\u5e2f\u306b\u6839\u3056\u3057\u305f\u3053\u306e\u4e00\u76bf\u306b\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u3066\u4e8c\u3064\u306e\u7570\u306a\u308b\u6587\u5316\u306e\u6d41\u308c\u304c\u606f\u3065\u3044\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u8336\u8272\u3044\u4ed5\u4e0a\u304c\u308a\u306e\u300c\u30b1\u30a4\u30b8\u30e3\u30f3\u30fb\u30b8\u30e3\u30f3\u30d0\u30e9\u30e4\u300d\u3068\u3001\u30c8\u30de\u30c8\u306e\u8d64\u307f\u304c\u7279\u5fb4\u7684\u306a\u300c\u30af\u30ec\u30aa\u30fc\u30eb\u30fb\u30b8\u30e3\u30f3\u30d0\u30e9\u30e4\u300d\u3002\u3053\u306e\u4e8c\u3064\u306e\u7cfb\u7d71\u304c\u5b58\u5728\u3059\u308b\u3053\u3068\u3053\u305d\u3001\u3053\u306e\u6599\u7406\u3092\u8a9e\u308b\u4e0a\u3067\u6b20\u304b\u305b\u306a\u3044\u6838\u5fc3\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u540d\u524d\u306e\u7531\u6765\u3082\u8208\u5473\u6df1\u304f\u3001\u30d7\u30ed\u30f4\u30a1\u30f3\u30b9\u8a9e\u3067\u300c\u6df7\u305c\u7269\u3001\u3054\u3063\u305f\u716e\u300d\u3092\u610f\u5473\u3059\u308b\u300cjambalaia\u300d\u306b\u9061\u308b\u3068\u3044\u3046\u8aac\u304c\u3042\u308a\u307e\u3059\u3002\u7570\u306a\u308b\u80cc\u666f\u3092\u6301\u3064\u4eba\u3005\u3068\u98df\u6750\u304c\u3001\u4e00\u3064\u306e\u934b\u306e\u4e2d\u3067\u6e3e\u7136\u4e00\u4f53\u3068\u306a\u308b\u3002\u305d\u306e\u6210\u308a\u7acb\u3061\u81ea\u4f53\u304c\u3001\u3053\u306e\u571f\u5730\u306e\u6b74\u53f2\u3092\u6620\u3057\u51fa\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u30cb\u30e5\u30fc\u30aa\u30ea\u30f3\u30ba\u3092\u652f\u914d\u3057\u305f\u30b9\u30da\u30a4\u30f3\u4eba\u305f\u3061\u304c\u3001\u6545\u90f7\u306e\u30d1\u30a8\u30ea\u30a2\u306e\u8abf\u7406\u6cd5\u3092\u6301\u3061\u8fbc\u307f\u307e\u3057\u305f\u3002\u3084\u304c\u3066\u305d\u308c\u306f\u3001\u52b4\u50cd\u8005\u3084\u6f01\u5e2b\u305f\u3061\u306e\u624b\u306b\u3088\u3063\u3066\u3001\u624b\u306b\u5165\u308b\u7d20\u6750\u3067\u30a2\u30ec\u30f3\u30b8\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002\u30d5\u30e9\u30f3\u30b9\u7cfb\u79fb\u6c11\u306e\u7d20\u6734\u306a\u5473\u899a\u3068\u3001\u30a2\u30d5\u30ea\u30ab\u3084\u30ab\u30ea\u30d6\u6d77\u7531\u6765\u306e\u30b9\u30d1\u30a4\u30b9\u611f\u899a\u304c\u6df7\u3056\u308a\u5408\u3044\u3001\u73fe\u5728\u306e\u30b8\u30e3\u30f3\u30d0\u30e9\u30e4\u306e\u539f\u578b\u304c\u5f62\u4f5c\u3089\u308c\u3066\u3044\u3063\u305f\u306e\u3067\u3059\u3002\u5358\u306a\u308b\u6a21\u5023\u3067\u306f\u306a\u3044\u3001\u30a2\u30e1\u30ea\u30ab\u5357\u90e8\u3068\u3044\u3046\u98a8\u571f\u304c\u751f\u3093\u3060\u72ec\u81ea\u306e\u30bd\u30a6\u30eb\u30d5\u30fc\u30c9\u3002\u305d\u306e\u30eb\u30fc\u30c4\u3092\u8fbf\u308b\u3053\u3068\u306f\u3001\u4e8c\u3064\u306e\u6587\u5316\u306e\u305b\u3081\u304e\u5408\u3044\u3068\u878d\u5408\u306e\u7269\u8a9e\u306b\u89e6\u308c\u308b\u65c5\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%91%E3%82%A8%E3%83%AA%E3%82%A2%E3%81%A0%E3%81%91%E3%81%98%E3%82%83%E3%81%AA%E3%81%84%EF%BC%9F%E5%90%8D%E5%89%8D%E3%81%8C%E8%AA%9E%E3%82%8B%E5%87%BA%E8%87%AA%E3%81%AE%E8%AC%8E\"><\/span>\u30d1\u30a8\u30ea\u30a2\u3060\u3051\u3058\u3083\u306a\u3044\uff1f\u540d\u524d\u304c\u8a9e\u308b\u51fa\u81ea\u306e\u8b0e<span 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