{"id":10344,"date":"2026-06-30T12:00:00","date_gmt":"2026-06-30T03:00:00","guid":{"rendered":"https:\/\/chefrepi.com\/magazine\/?p=10344"},"modified":"2026-06-30T12:27:43","modified_gmt":"2026-06-30T03:27:43","slug":"elderflower-ancient-history-uses","status":"publish","type":"post","link":"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/elderflower-ancient-history-uses\/","title":{"rendered":"\u30a8\u30eb\u30c0\u30fc\u30d5\u30e9\u30ef\u30fc\u3068\u306f\uff1f\u53e4\u4ee3\u304b\u3089\u611b\u3055\u308c\u308b\u767d\u3044\u82b1\u306e\u6b74\u53f2\u3068\u6d3b\u7528\u6cd5"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/chefrepi.com\/magazine\/wp-content\/uploads\/2026\/06\/1-10.jpg\" alt=\"\" class=\"wp-image-10345\"\/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/elderflower-ancient-history-uses\/#%E5%88%9D%E5%A4%8F%E3%81%AE%E9%87%8E%E3%81%AB%E6%8F%BA%E3%82%8C%E3%82%8B%E7%99%BD%E3%81%84%E8%8A%B1%E6%88%BF%EF%BC%9A%E3%82%A8%E3%83%AB%E3%83%80%E3%83%BC%E3%83%95%E3%83%A9%E3%83%AF%E3%83%BC%E3%81%A8%E3%81%AE%E5%87%BA%E4%BC%9A%E3%81%84\" >\u521d\u590f\u306e\u91ce\u306b\u63fa\u308c\u308b\u767d\u3044\u82b1\u623f\uff1a\u30a8\u30eb\u30c0\u30fc\u30d5\u30e9\u30ef\u30fc\u3068\u306e\u51fa\u4f1a\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/elderflower-ancient-history-uses\/#%E3%82%A8%E3%83%AB%E3%83%80%E3%83%BC%E3%83%95%E3%83%A9%E3%83%AF%E3%83%BC%E3%81%A8%E3%81%AF%E4%BD%95%E3%81%8B%EF%BC%9F%E5%90%8D%E5%89%8D%E3%81%8C%E8%AA%9E%E3%82%8B%E6%A4%8D%E7%89%A9%E3%81%AE%E8%82%96%E5%83%8F\" >\u30a8\u30eb\u30c0\u30fc\u30d5\u30e9\u30ef\u30fc\u3068\u306f\u4f55\u304b\uff1f\u540d\u524d\u304c\u8a9e\u308b\u690d\u7269\u306e\u8096\u50cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/elderflower-ancient-history-uses\/#%E6%A8%B9%E9%AB%983%E3%83%A1%E3%83%BC%E3%83%88%E3%83%AB%EF%BC%9F%E3%81%9D%E3%82%8C%E3%81%A8%E3%82%822%E3%83%A1%E3%83%BC%E3%83%88%E3%83%AB%EF%BC%9F%E3%82%A8%E3%83%AB%E3%83%80%E3%83%BC%E3%81%AE%E6%A4%8D%E7%89%A9%E5%AD%A6%E7%9A%84%E6%A8%AA%E9%A1%94\" >\u6a39\u9ad83\u30e1\u30fc\u30c8\u30eb\uff1f\u305d\u308c\u3068\u30822\u30e1\u30fc\u30c8\u30eb\uff1f\u30a8\u30eb\u30c0\u30fc\u306e\u690d\u7269\u5b66\u7684\u6a2a\u9854<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/elderflower-ancient-history-uses\/#%E5%8F%A4%E4%BB%A3%E3%82%A8%E3%82%B8%E3%83%97%E3%83%88%E3%81%AE%E7%BE%8E%E5%AE%B9%E6%B6%B2%E3%81%8B%E3%82%89%E3%80%8C%E5%BA%B6%E6%B0%91%E3%81%AE%E8%96%AC%E7%AE%B1%E3%80%8D%E3%81%B8\" >\u53e4\u4ee3\u30a8\u30b8\u30d7\u30c8\u306e\u7f8e\u5bb9\u6db2\u304b\u3089\u300c\u5eb6\u6c11\u306e\u85ac\u7bb1\u300d\u3078<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/elderflower-ancient-history-uses\/#%E9%AD%94%E9%99%A4%E3%81%91%E3%81%A8%E5%BE%A9%E8%AE%90%E3%81%AE%E3%82%B7%E3%83%B3%E3%83%9C%E3%83%AB%EF%BC%9A%E7%A5%9E%E8%A9%B1%E3%81%AB%E5%BD%A9%E3%82%89%E3%82%8C%E3%81%9F%E3%82%A8%E3%83%AB%E3%83%80%E3%83%BC%E3%81%AE%E6%9C%A8\" >\u9b54\u9664\u3051\u3068\u5fa9\u8b90\u306e\u30b7\u30f3\u30dc\u30eb\uff1a\u795e\u8a71\u306b\u5f69\u3089\u308c\u305f\u30a8\u30eb\u30c0\u30fc\u306e\u6728<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/elderflower-ancient-history-uses\/#%E3%83%A8%E3%83%BC%E3%83%AD%E3%83%83%E3%83%91%E3%81%8B%E3%82%89%E4%B8%96%E7%95%8C%E3%81%B8%EF%BC%9A%E3%82%A8%E3%83%AB%E3%83%80%E3%83%BC%E3%83%95%E3%83%A9%E3%83%AF%E3%83%BC%E3%81%AE%E6%97%85%E8%B7%AF\" >\u30e8\u30fc\u30ed\u30c3\u30d1\u304b\u3089\u4e16\u754c\u3078\uff1a\u30a8\u30eb\u30c0\u30fc\u30d5\u30e9\u30ef\u30fc\u306e\u65c5\u8def<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/elderflower-ancient-history-uses\/#%E3%82%B3%E3%83%BC%E3%83%87%E3%82%A3%E3%82%A2%E3%83%AB%E3%81%8B%E3%82%89%E3%83%86%E3%82%A3%E3%83%BC%E3%81%BE%E3%81%A7%EF%BC%9A%E7%8F%BE%E4%BB%A3%E3%81%AE%E9%A3%9F%E5%8D%93%E3%82%92%E5%BD%A9%E3%82%8B%E3%82%A8%E3%83%AB%E3%83%80%E3%83%BC%E3%83%95%E3%83%A9%E3%83%AF%E3%83%BC\" >\u30b3\u30fc\u30c7\u30a3\u30a2\u30eb\u304b\u3089\u30c6\u30a3\u30fc\u307e\u3067\uff1a\u73fe\u4ee3\u306e\u98df\u5353\u3092\u5f69\u308b\u30a8\u30eb\u30c0\u30fc\u30d5\u30e9\u30ef\u30fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/elderflower-ancient-history-uses\/#%E6%97%A5%E6%9C%AC%E3%81%AE%E5%BA%AD%E3%81%A8%E3%82%AD%E3%83%83%E3%83%81%E3%83%B3%E3%81%A7%E5%87%BA%E4%BC%9A%E3%81%86%E3%82%A8%E3%83%AB%E3%83%80%E3%83%BC%E3%83%95%E3%83%A9%E3%83%AF%E3%83%BC\" >\u65e5\u672c\u306e\u5ead\u3068\u30ad\u30c3\u30c1\u30f3\u3067\u51fa\u4f1a\u3046\u30a8\u30eb\u30c0\u30fc\u30d5\u30e9\u30ef\u30fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/elderflower-ancient-history-uses\/#%E4%B8%80%E8%BC%AA%E3%81%AE%E8%8A%B1%E3%81%8C%E7%B4%A1%E3%81%90%E3%80%81%E6%99%82%E3%82%92%E8%B6%85%E3%81%88%E3%81%9F%E7%89%A9%E8%AA%9E\" >\u4e00\u8f2a\u306e\u82b1\u304c\u7d21\u3050\u3001\u6642\u3092\u8d85\u3048\u305f\u7269\u8a9e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%9D%E5%A4%8F%E3%81%AE%E9%87%8E%E3%81%AB%E6%8F%BA%E3%82%8C%E3%82%8B%E7%99%BD%E3%81%84%E8%8A%B1%E6%88%BF%EF%BC%9A%E3%82%A8%E3%83%AB%E3%83%80%E3%83%BC%E3%83%95%E3%83%A9%E3%83%AF%E3%83%BC%E3%81%A8%E3%81%AE%E5%87%BA%E4%BC%9A%E3%81%84\"><\/span>\u521d\u590f\u306e\u91ce\u306b\u63fa\u308c\u308b\u767d\u3044\u82b1\u623f\uff1a\u30a8\u30eb\u30c0\u30fc\u30d5\u30e9\u30ef\u30fc\u3068\u306e\u51fa\u4f1a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u521d\u590f\u306e\u67d4\u3089\u304b\u306a\u65e5\u5dee\u3057\u3092\u6d74\u3073\u3066\u3001\u30e8\u30fc\u30ed\u30c3\u30d1\u306e\u91ce\u539f\u3084\u6797\u306e\u7e01\u3067\u306f\u3001\u767d\u3044\u5c0f\u82b1\u304c\u3053\u3093\u3082\u308a\u3068\u96c6\u307e\u3063\u305f\u82b1\u623f\u304c\u98a8\u306b\u63fa\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u5149\u666f\u306f\u3001\u307e\u308b\u3067\u96ea\u304c\u679d\u306b\u7a4d\u3082\u3063\u305f\u304b\u306e\u3088\u3046\u306a\u6e05\u3089\u304b\u3055\u3067\u3059\u3002\u3075\u3068\u8fd1\u3065\u3051\u3070\u3001\u7518\u304f\u83ef\u3084\u304b\u306a\u9999\u308a\u304c\u9f3b\u3092\u304f\u3059\u3050\u308a\u3001\u305d\u306e\u5834\u306e\u7a7a\u6c17\u3092\u4e00\u5909\u3055\u305b\u308b\u3002\u3053\u306e\u82b1\u3053\u305d\u3001\u30ec\u30f3\u30d7\u30af\u30bd\u30a6\u79d1\u306e\u30bb\u30a4\u30e8\u30a6\u30cb\u30ef\u30c8\u30b3\u304c\u54b2\u304b\u305b\u308b\u30a8\u30eb\u30c0\u30fc\u30d5\u30e9\u30ef\u30fc\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u304c\u3053\u306e\u82b1\u3092\u5f37\u304f\u610f\u8b58\u3057\u305f\u306e\u306f\u3001\u3068\u3042\u308b\u521d\u590f\u306e\u5348\u5f8c\u3067\u3057\u305f\u3002\u9053\u7aef\u3067\u898b\u304b\u3051\u305f\u305d\u306e\u767d\u3044\u623f\u306b\u9854\u3092\u5bc4\u305b\u308b\u3068\u3001\u82b1\u306e\u871c\u3092\u601d\u308f\u305b\u308b\u7518\u3084\u304b\u3055\u306e\u4e2d\u306b\u3001\u307b\u306e\u304b\u306a\u9752\u307f\u304c\u6f5c\u3080\u9999\u308a\u304c\u5e83\u304c\u308a\u307e\u3059\u3002\u4e00\u898b\u3001\u53ef\u6190\u306a\u91ce\u306e\u82b1\u306b\u904e\u304e\u306a\u3044\u306e\u306b\u3001\u6f02\u3046\u82b3\u9999\u306f\u9a5a\u304f\u307b\u3069\u8907\u96d1\u3067\u3001\u305d\u3053\u306b\u7559\u307e\u308a\u305f\u304f\u306a\u308b\u5f15\u529b\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u305d\u308c\u304c\u3001\u30a8\u30eb\u30c0\u30fc\u30d5\u30e9\u30ef\u30fc\u3068\u3044\u3046\u540d\u3092\u77e5\u308b\u524d\u306e\u539f\u521d\u7684\u306a\u8a18\u61b6\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u306f\u3053\u306e\u5370\u8c61\u306f\u5076\u7136\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u82f1\u8a9e\u540d Elderflower \u306e\u300cElder\u300d\u306f\u300c\u53e4\u3044\u300d\u3092\u610f\u5473\u3057\u3001\u53e4\u4ee3\u3088\u308a\u4eba\u3005\u306f\u3053\u306e\u82b1\u3092\u5358\u306a\u308b\u89b3\u8cde\u7528\u3067\u306f\u306a\u304f\u3001\u30cf\u30fc\u30d6\u3084\u30b9\u30d1\u30a4\u30b9\u3001\u3042\u308b\u3044\u306f\u85ac\u8349\u3068\u3057\u3066\u66ae\u3089\u3057\u306b\u53d6\u308a\u5165\u308c\u3066\u304d\u305f\u306e\u3067\u3059\u3002\u305d\u306e\u9999\u308a\u306e\u5965\u306b\u306f\u3001\u9577\u3044\u6642\u9593\u3092\u304b\u3051\u3066\u7a4d\u307f\u91cd\u306d\u3089\u308c\u305f\u77e5\u6075\u304c\u4eca\u3082\u606f\u3065\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u305d\u3093\u306a\u30a8\u30eb\u30c0\u30fc\u30d5\u30e9\u30ef\u30fc\u306e\u6b74\u53f2\u3084\u6587\u5316\u7684\u306a\u80cc\u666f\u3001\u305d\u3057\u3066\u6599\u7406\u304b\u3089\u5065\u5eb7\u307e\u3067\u591a\u5c90\u306b\u308f\u305f\u308b\u6d3b\u7528\u6cd5\u3092\u3001\u5834\u9762\u3092\u8ffd\u3046\u3088\u3046\u306b\u7db4\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u5c0f\u3055\u306a\u767d\u3044\u82b1\u623f\u306e\u5411\u3053\u3046\u306b\u5e83\u304c\u308b\u7269\u8a9e\u3092\u3001\u3053\u308c\u304b\u3089\u5c11\u3057\u305a\u3064\u660e\u3089\u304b\u306b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u304d\u3063\u3068\u3001\u305d\u306e\u4e00\u8f2a\u4e00\u8f2a\u306b\u79d8\u3081\u3089\u308c\u305f\u5965\u884c\u304d\u306b\u3001\u65b0\u305f\u306a\u767a\u898b\u304c\u3042\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%A8%E3%83%AB%E3%83%80%E3%83%BC%E3%83%95%E3%83%A9%E3%83%AF%E3%83%BC%E3%81%A8%E3%81%AF%E4%BD%95%E3%81%8B%EF%BC%9F%E5%90%8D%E5%89%8D%E3%81%8C%E8%AA%9E%E3%82%8B%E6%A4%8D%E7%89%A9%E3%81%AE%E8%82%96%E5%83%8F\"><\/span>\u30a8\u30eb\u30c0\u30fc\u30d5\u30e9\u30ef\u30fc\u3068\u306f\u4f55\u304b\uff1f\u540d\u524d\u304c\u8a9e\u308b\u690d\u7269\u306e\u8096\u50cf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a8\u30eb\u30c0\u30fc\u30d5\u30e9\u30ef\u30fc\u3002\u305d\u306e\u540d\u3092\u521d\u3081\u3066\u53e3\u306b\u3057\u305f\u3068\u304d\u3001\u3069\u3053\u304b\u53e4\u3044\u66f8\u7269\u304b\u3089\u629c\u3051\u51fa\u3057\u3066\u304d\u305f\u3088\u3046\u306a\u97ff\u304d\u3092\u611f\u3058\u307e\u305b\u3093\u304b\u3002\u5b9f\u969b\u306b\u306f\u3001\u30e8\u30fc\u30ed\u30c3\u30d1\u306e\u68ee\u3084\u8352\u5730\u306b\u81ea\u751f\u3059\u308b\u843d\u8449\u9ad8\u6728\u3001\u30bb\u30a4\u30e8\u30a6\u30cb\u30ef\u30c8\u30b3\u306e\u30af\u30ea\u30fc\u30e0\u8272\u306e\u5c0f\u82b1\u3067\u3059\u3002\u65e5\u672c\u3067\u306f\u300c\u30cb\u30ef\u30c8\u30b3\u306e\u82b1\u300d\u3068\u3057\u3066\u30cf\u30fc\u30d6\u3084\u6c11\u9593\u85ac\u306e\u6587\u8108\u3067\u89aa\u3057\u307e\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u5b66\u540d\u306f <em>Sambucus nigra<\/em>\u3002\u7a2e\u5c0f\u540d\u306e <em>nigra<\/em> \u306f\u30e9\u30c6\u30f3\u8a9e\u3067\u300c\u9ed2\u3044\u300d\u3092\u610f\u5473\u3057\u3001\u958b\u82b1\u306e\u3042\u3068\u306b\u7a14\u308b\u9ed2\u7d2b\u8272\u306e\u5b9f\u306e\u8272\u3092\u6620\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c5e\u540d <em>Sambucus<\/em> \u306e\u30eb\u30fc\u30c4\u3092\u8fbf\u308b\u3068\u3001\u53e4\u4ee3\u30ae\u30ea\u30b7\u30e3\u306e\u7ba1\u697d\u5668\u30b5\u30f3\u30d6\u30b1\uff08sambuke\uff09\u306b\u884c\u304d\u5f53\u305f\u308a\u307e\u3059\u3002\u30c8\u30ed\u30f3\u30dc\u30fc\u30f3\u306e\u3088\u3046\u306a\u97f3\u8272\u3092\u6301\u3063\u305f\u3053\u306e\u697d\u5668\u306b\u3001\u682a\u7acb\u3061\u306b\u306a\u308b\u6a39\u5f62\u3084\u4e2d\u7a7a\u306e\u830e\u304c\u4f3c\u3066\u3044\u305f\u305f\u3081\u3001\u3042\u308b\u3044\u306f\u5b9f\u969b\u306b\u830e\u3092\u697d\u5668\u306e\u6750\u6599\u306b\u7528\u3044\u305f\u305f\u3081\u3068\u3082\u3044\u308f\u308c\u307e\u3059\u3002\u4e00\u65b9\u3067\u82f1\u8a9e\u540d Elder \u306e\u7531\u6765\u306b\u306f\u3001\u4e8c\u3064\u306e\u7570\u306a\u308b\u53e4\u9053\u304c\u4ea4\u5dee\u3057\u307e\u3059\u3002\u5e83\u304f\u77e5\u3089\u308c\u308b\u306e\u306f\u30a2\u30f3\u30b0\u30ed\u30b5\u30af\u30bd\u30f3\u8a9e\u3067\u300c\u53e4\u3044\u300d\u3092\u610f\u5473\u3059\u308b\u8a00\u8449\u306b\u6839\u3056\u3057\u3001\u53e4\u4ee3\u304b\u3089\u4eba\u306e\u66ae\u3089\u3057\u306b\u5bc4\u308a\u6dfb\u3063\u3066\u304d\u305f\u690d\u7269\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u3059\u8aac\u3002\u3057\u304b\u3057\u3082\u3046\u4e00\u7b4b\u3001\u300c\u706b\u300d\u3092\u8868\u3059\u30a8\u30eb\u30c9\uff08eld\uff09\u304b\u3089\u751f\u307e\u308c\u305f\u3068\u3044\u3046\u898b\u65b9\u3082\u5b58\u5728\u3057\u307e\u3059\u3002\u82af\u3092\u629c\u3044\u305f\u679d\u3092\u706b\u5439\u304d\u7af9\u3068\u3057\u3066\u4f7f\u3063\u305f\u7fd2\u6163\u304c\u540d\u306b\u523b\u307e\u308c\u305f\u3068\u3044\u3046\u306e\u3067\u3059\u3002\u706b\u304b\u3001\u53e4\u304b\u3002\u3044\u305a\u308c\u306b\u305b\u3088\u3001\u6696\u7089\u306e\u305d\u3070\u3067\u4eba\u3068\u5171\u306b\u3042\u3063\u305f\u98a8\u666f\u304c\u6d6e\u304b\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u690d\u7269\u5206\u985e\u306e\u3046\u3048\u3067\u3082\u3001\u30a8\u30eb\u30c0\u30fc\u30d5\u30e9\u30ef\u30fc\u306f\u3072\u3068\u3064\u306e\u5909\u9077\u3092\u7d4c\u3066\u304d\u307e\u3057\u305f\u3002\u304b\u3064\u3066\u306f\u30b9\u30a4\u30ab\u30ba\u30e9\u79d1\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u5206\u985e\u4f53\u7cfb\u306e\u898b\u76f4\u3057\u306b\u3088\u3063\u3066\u3001\u3044\u307e\u306f\u30ec\u30f3\u30d7\u30af\u30bd\u30a6\u79d1\u306b\u4f4d\u7f6e\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u540d\u524d\u306b\u5bbf\u308b\u5e7e\u91cd\u3082\u306e\u7269\u8a9e\u304c\u3001\u690d\u7269\u5b66\u306e\u67a0\u7d44\u307f\u3055\u3048\u63fa\u308b\u304c\u3057\u3066\u304d\u305f\u3002\u305d\u3046\u8003\u3048\u308b\u3068\u3001\u3053\u306e\u5c0f\u3055\u306a\u82b1\u304c\u904b\u3093\u3067\u304d\u305f\u6642\u9593\u306e\u539a\u307f\u306b\u3001\u3042\u3089\u305f\u3081\u3066\u76ee\u3092\u5411\u3051\u305f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A8%B9%E9%AB%983%E3%83%A1%E3%83%BC%E3%83%88%E3%83%AB%EF%BC%9F%E3%81%9D%E3%82%8C%E3%81%A8%E3%82%822%E3%83%A1%E3%83%BC%E3%83%88%E3%83%AB%EF%BC%9F%E3%82%A8%E3%83%AB%E3%83%80%E3%83%BC%E3%81%AE%E6%A4%8D%E7%89%A9%E5%AD%A6%E7%9A%84%E6%A8%AA%E9%A1%94\"><\/span>\u6a39\u9ad83\u30e1\u30fc\u30c8\u30eb\uff1f\u305d\u308c\u3068\u30822\u30e1\u30fc\u30c8\u30eb\uff1f\u30a8\u30eb\u30c0\u30fc\u306e\u690d\u7269\u5b66\u7684\u6a2a\u9854<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u305b\u3044\u305c\u30442\u30e1\u30fc\u30c8\u30eb\u524d\u5f8c\u3060\u308d\u3046\u300d\u2014\u2014\u305d\u3046\u601d\u3044\u8fbc\u3093\u3067\u5ead\u306b\u690d\u3048\u305f\u30a8\u30eb\u30c0\u30fc\u304c\u3001\u6570\u5e74\u5f8c\u306b\u306f\u898b\u4e0a\u3052\u308b\u3088\u3046\u306a\u59ff\u306b\u80b2\u3063\u3066\u3044\u305f\u3002\u305d\u3093\u306a\u8a71\u3092\u8033\u306b\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5b9f\u306f\u30a8\u30eb\u30c0\u30fc\u30d5\u30e9\u30ef\u30fc\u306e\u8349\u4e08\u30fb\u6a39\u9ad8\u306b\u95a2\u3059\u308b\u6570\u5b57\u306f\u60c5\u5831\u6e90\u306b\u3088\u3063\u3066\u307e\u3061\u307e\u3061\u3067\u3001\u690d\u7269\u56f3\u9451\u3092\u7d10\u89e3\u304f\u3068\u300c3\uff5e10\u30e1\u30fc\u30c8\u30eb\u300d\u3068\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u3056\u3063\u304f\u308a\u8a00\u3048\u3070\u3001\u305f\u3060\u306e\u4f4e\u6728\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u305c\u3053\u308c\u307b\u3069\u958b\u304d\u304c\u51fa\u308b\u306e\u304b\u3002\u54c1\u7a2e\u3084\u80b2\u3064\u74b0\u5883\u306b\u3088\u3063\u3066\u6700\u7d42\u7684\u306a\u30b5\u30a4\u30ba\u304c\u5909\u308f\u308b\u305f\u3081\u3067\u3001\u6761\u4ef6\u304c\u826f\u3051\u308c\u3070\u3050\u3093\u3050\u3093\u679d\u3092\u4f38\u3070\u3057\u3001\u601d\u3044\u306e\u307b\u304b\u5927\u304d\u304f\u306a\u308b\u3002\u843d\u8449\u6027\u306e\u9ad8\u6728\u306b\u5206\u985e\u3055\u308c\u308b\u3053\u306e\u690d\u7269\u306f\u3001\u304b\u3064\u3066\u30b9\u30a4\u30ab\u30ba\u30e9\u79d1\u306b\u7f6e\u304b\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u5206\u985e\u306e\u898b\u76f4\u3057\u3092\u7d4c\u3066\u4eca\u306f\u30ec\u30f3\u30d7\u30af\u30bd\u30a6\u79d1\u306b\u5c5e\u3057\u3066\u3044\u307e\u3059\u3002\u5c5e\u540d <em>Sambucus<\/em> \u306e\u80cc\u666f\u306b\u306f\u53e4\u4ee3\u306e\u697d\u5668\u3092\u6307\u3059\u30e9\u30c6\u30f3\u8a9e\u304c\u3042\u308a\u3001\u682a\u7acb\u3061\u306b\u306a\u308b\u6a39\u5f62\u304c\u305d\u306e\u697d\u5668\u3092\u9023\u60f3\u3055\u305b\u305f\u3068\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u958b\u82b1\u6642\u671f\u306f5\u6708\u304b\u30896\u6708\u306b\u304b\u3051\u3066\u3002\u679d\u5148\u306b\u53ef\u6190\u306a\u767d\u3044\u5c0f\u82b1\u3092\u307e\u3068\u3081\u3066\u54b2\u304b\u305b\u3001\u8996\u899a\u7684\u306b\u3082\u723d\u3084\u304b\u306a\u5370\u8c61\u3092\u4e0e\u3048\u307e\u3059\u3002\u8010\u5bd2\u6027\u306f\u5f37\u3044\u4e00\u65b9\u3067\u8010\u6691\u6027\u306f\u666e\u901a\u7a0b\u5ea6\u3002\u771f\u590f\u306e\u76f4\u5c04\u65e5\u5149\u304c\u53b3\u3057\u3044\u5834\u6240\u3088\u308a\u3001\u9069\u5ea6\u306b\u967d\u304c\u5f53\u305f\u308b\u74b0\u5883\u306e\u307b\u3046\u304c\u5b89\u5b9a\u3057\u3066\u80b2\u3064\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u683d\u57f9\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u690d\u3048\u4ed8\u3051\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u571f\u3065\u304f\u308a\u30023\u6708\uff5e4\u6708\u3001\u3042\u308b\u3044\u306f9\u6708\u304c\u9069\u671f\u3068\u3055\u308c\u3001\u6c34\u306f\u3051\u306e\u826f\u3044\u80a5\u6c83\u306a\u571f\u3092\u9078\u3076\u306e\u304c\u9244\u5247\u3067\u3059\u3002\u5730\u690d\u3048\u306b\u3059\u308b\u306a\u3089\u3001\u5c06\u6765\u306e\u6a39\u9ad8\u3092\u60f3\u5b9a\u3057\u3066\u30b9\u30da\u30fc\u30b9\u3092\u78ba\u4fdd\u3057\u3066\u304a\u304b\u306a\u3044\u3068\u3001\u3042\u3068\u3067\u614c\u3066\u308b\u3053\u3068\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002\u9262\u690d\u3048\u3067\u30b9\u30bf\u30fc\u30c8\u3057\u305f\u5834\u5408\u3001\u751f\u80b2\u306e\u30b9\u30d4\u30fc\u30c9\u306b\u5408\u308f\u305b\u30661\uff5e2\u5e74\u306b\u4e00\u5ea6\u306f\u5927\u304d\u306a\u9262\u3078\u690d\u3048\u66ff\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u5897\u3084\u3057\u65b9\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3001\u4f38\u3073\u305f\u82e5\u3044\u679d\u309215\u30bb\u30f3\u30c1\u307b\u3069\u5207\u308a\u53d6\u308a\u3001\u6e7f\u3089\u305b\u305f\u7528\u571f\u306b\u633f\u3057\u3066\u304a\u304f\u300c\u3055\u3057\u6728\u300d\u3067\u6b96\u3084\u305b\u307e\u3059\u3002\u80a5\u6599\u306f\u843d\u8449\u671f\u306e\u51ac\u3001\u5316\u6210\u80a5\u6599\u3092\u682a\u5143\u306b\u9069\u91cf\u4e0e\u3048\u308b\u3068\u6625\u4ee5\u964d\u306e\u52d5\u304d\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306b\u3001\u8cc7\u6599\u306b\u3088\u3063\u3066\u6700\u4f4e\u6a39\u9ad8\u306e\u76ee\u5b89\u304c2\u30e1\u30fc\u30c8\u30eb\u30683\u30e1\u30fc\u30c8\u30eb\u306b\u5206\u304b\u308c\u308b\u3053\u3068\u81ea\u4f53\u3001\u30a8\u30eb\u30c0\u30fc\u3068\u3044\u3046\u690d\u7269\u306e\u5965\u884c\u304d\u3092\u6620\u3057\u51fa\u3057\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u6570\u5b57\u3060\u3051\u3092\u8ffd\u3046\u3088\u308a\u3001\u5b9f\u969b\u306e\u751f\u80b2\u74b0\u5883\u3084\u54c1\u7a2e\u306b\u3088\u308b\u632f\u308c\u5e45\u3092\u77e5\u3063\u3066\u304a\u304f\u307b\u3046\u304c\u3001\u306f\u308b\u304b\u306b\u5b9f\u7528\u7684\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/chefrepi.com\/magazine\/wp-content\/uploads\/2026\/06\/2-7.jpg\" alt=\"\" class=\"wp-image-10350\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%A4%E4%BB%A3%E3%82%A8%E3%82%B8%E3%83%97%E3%83%88%E3%81%AE%E7%BE%8E%E5%AE%B9%E6%B6%B2%E3%81%8B%E3%82%89%E3%80%8C%E5%BA%B6%E6%B0%91%E3%81%AE%E8%96%AC%E7%AE%B1%E3%80%8D%E3%81%B8\"><\/span>\u53e4\u4ee3\u30a8\u30b8\u30d7\u30c8\u306e\u7f8e\u5bb9\u6db2\u304b\u3089\u300c\u5eb6\u6c11\u306e\u85ac\u7bb1\u300d\u3078<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p 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