{"id":4476,"date":"2025-04-09T19:00:00","date_gmt":"2025-04-09T10:00:00","guid":{"rendered":"https:\/\/chefrepi.com\/magazine\/?p=4476"},"modified":"2025-04-10T17:39:42","modified_gmt":"2025-04-10T08:39:42","slug":"galette-complete-french-brittany-recipe","status":"publish","type":"post","link":"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/galette-complete-french-brittany-recipe\/","title":{"rendered":"\u30ac\u30ec\u30c3\u30c8\u30fb\u30b3\u30f3\u30d7\u30ec\u30c3\u30c8\u3068\u306f\uff1f\u30d5\u30e9\u30f3\u30b9\u30fb\u30d6\u30eb\u30bf\u30fc\u30cb\u30e5\u5730\u65b9\u306e\u4f1d\u7d71\u6599\u7406\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1281\" src=\"https:\/\/chefrepi.com\/magazine\/wp-content\/uploads\/2025\/04\/1-2-1.jpg\" alt=\"\" class=\"wp-image-4484\"\/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/galette-complete-french-brittany-recipe\/#%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\" >\u306f\u3058\u3081\u306b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/galette-complete-french-brittany-recipe\/#%E6%96%99%E7%90%86%E3%81%AE%E5%AE%9A%E7%BE%A9%E3%81%A8%E6%A6%82%E8%A6%81\" >\u6599\u7406\u306e\u5b9a\u7fa9\u3068\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/galette-complete-french-brittany-recipe\/#%E8%B5%B7%E6%BA%90%E3%81%A8%E6%AD%B4%E5%8F%B2\" >\u8d77\u6e90\u3068\u6b74\u53f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/galette-complete-french-brittany-recipe\/#%E4%B8%BB%E8%A6%81%E3%81%AA%E7%89%B9%E5%BE%B4\" >\u4e3b\u8981\u306a\u7279\u5fb4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/galette-complete-french-brittany-recipe\/#%E5%9C%B0%E5%9F%9F%E3%81%AB%E3%82%88%E3%82%8B%E9%81%95%E3%81%84%E3%82%84%E6%B4%BE%E7%94%9F%E6%96%99%E7%90%86\" >\u5730\u57df\u306b\u3088\u308b\u9055\u3044\u3084\u6d3e\u751f\u6599\u7406<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/galette-complete-french-brittany-recipe\/#%E4%B8%80%E8%88%AC%E7%9A%84%E3%81%AA%E6%9D%90%E6%96%99%E3%81%A8%E7%89%B9%E5%BE%B4\" >\u4e00\u822c\u7684\u306a\u6750\u6599\u3068\u7279\u5fb4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/galette-complete-french-brittany-recipe\/#%E6%9C%AC%E6%9D%A5%E3%81%AE%E4%BC%9D%E7%B5%B1%E7%9A%84%E3%81%AA%E8%AA%BF%E7%90%86%E6%B3%95\" >\u672c\u6765\u306e\u4f1d\u7d71\u7684\u306a\u8abf\u7406\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/galette-complete-french-brittany-recipe\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/galette-complete-french-brittany-recipe\/#%E3%81%95%E3%81%84%E3%81%94%E3%81%AB\" >\u3055\u3044\u3054\u306b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/galette-complete-french-brittany-recipe\/#%E7%86%9F%E6%88%90%E3%81%9D%E3%81%B0%E7%B2%89%E3%81%A7%E4%BD%9C%E3%82%8B%E3%80%81%E3%82%AC%E3%83%AC%E3%83%83%E3%83%88%E3%83%BB%E3%82%B3%E3%83%B3%E3%83%97%E3%83%AC%E3%83%83%E3%83%88%EF%BC%8F%E8%95%8E%E9%BA%A6%E3%81%A8%E6%9E%97%E6%AA%8E%E3%81%A8_%E4%B8%AD%E7%94%B0%E5%A4%A7%E4%BD%9C\" >\u719f\u6210\u305d\u3070\u7c89\u3067\u4f5c\u308b\u3001\u30ac\u30ec\u30c3\u30c8\u30fb\u30b3\u30f3\u30d7\u30ec\u30c3\u30c8\uff0f\u854e\u9ea6\u3068\u6797\u6a8e\u3068 \u4e2d\u7530\u5927\u4f5c<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"\u306f\u3058\u3081\u306b\"><span class=\"ez-toc-section\" id=\"%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\"><\/span>\u306f\u3058\u3081\u306b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30d5\u30a7\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u898b\u304b\u3051\u308b\u3053\u3068\u3082\u5897\u3048\u305f\u300c\u30ac\u30ec\u30c3\u30c8\u300d\u3002\u305d\u306e\u4e2d\u3067\u3082\u7279\u306b\u5b9a\u756a\u3067\u4eba\u6c17\u306e\u3042\u308b\u4e00\u54c1\u304c\u300c\u30ac\u30ec\u30c3\u30c8\u30fb\u30b3\u30f3\u30d7\u30ec\u30c3\u30c8\u300d\u3067\u3059\u3002\u9999\u3070\u3057\u3044\u305d\u3070\u7c89\u306e\u98a8\u5473\u3068\u3001\u3068\u308d\u308a\u3068\u3057\u305f\u5375\u3084\u30c1\u30fc\u30ba\u3001\u30cf\u30e0\u306e\u5869\u6c17\u304c\u7d76\u5999\u306b\u7d44\u307f\u5408\u308f\u3055\u3063\u305f\u3053\u306e\u6599\u7406\u306f\u3001\u30d5\u30e9\u30f3\u30b9\u30fb\u30d6\u30eb\u30bf\u30fc\u30cb\u30e5\u5730\u65b9\u306e\u30bd\u30a6\u30eb\u30d5\u30fc\u30c9\u3068\u3082\u8a00\u3048\u308b\u5b58\u5728\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30ac\u30ec\u30c3\u30c8\u30fb\u30b3\u30f3\u30d7\u30ec\u30c3\u30c8\u304c\u3069\u306e\u3088\u3046\u306a\u6599\u7406\u306a\u306e\u304b\u3001\u305d\u306e\u8d77\u6e90\u3084\u6b74\u53f2\u3001\u7279\u5fb4\u3001\u305d\u3057\u3066\u4f7f\u308f\u308c\u308b\u6750\u6599\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3081\u3070\u3001\u30ac\u30ec\u30c3\u30c8\u30fb\u30b3\u30f3\u30d7\u30ec\u30c3\u30c8\u306e\u9b45\u529b\u3092\u3088\u308a\u6df1\u304f\u7406\u89e3\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u6599\u7406\u306e\u5b9a\u7fa9\u3068\u6982\u8981\"><span class=\"ez-toc-section\" id=\"%E6%96%99%E7%90%86%E3%81%AE%E5%AE%9A%E7%BE%A9%E3%81%A8%E6%A6%82%E8%A6%81\"><\/span>\u6599\u7406\u306e\u5b9a\u7fa9\u3068\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ac\u30ec\u30c3\u30c8\u30fb\u30b3\u30f3\u30d7\u30ec\u30c3\u30c8\uff08Galette Compl\u00e8te\uff09\u306f\u3001\u30d5\u30e9\u30f3\u30b9\u30fb\u30d6\u30eb\u30bf\u30fc\u30cb\u30e5\u5730\u65b9\u767a\u7965\u306e\u6599\u7406\u3067\u3001\u305d\u3070\u7c89\u3067\u4f5c\u3089\u308c\u305f\u8584\u3044\u30af\u30ec\u30fc\u30d7\u72b6\u306e\u751f\u5730\uff08\u30ac\u30ec\u30c3\u30c8\uff09\u306b\u3001\u5375\u3001\u30cf\u30e0\u3001\u30c1\u30fc\u30ba\u3092\u4e57\u305b\u3066\u713c\u304d\u4e0a\u3052\u305f\u3082\u306e\u3067\u3059\u3002\u300c\u30b3\u30f3\u30d7\u30ec\u30c3\u30c8\u300d\u306f\u30d5\u30e9\u30f3\u30b9\u8a9e\u3067\u300c\u5b8c\u6210\u3055\u308c\u305f\u300d\u3084\u300c\u5168\u90e8\u5165\u308a\u306e\u300d\u3068\u3044\u3063\u305f\u610f\u5473\u3092\u6301\u3061\u3001\u305d\u306e\u540d\u306e\u901a\u308a\u3001\u30ac\u30ec\u30c3\u30c8\u306e\u57fa\u672c\u7684\u306a\u5177\u6750\u304c\u3059\u3079\u3066\u63c3\u3063\u305f\u3001\u6e80\u8db3\u611f\u306e\u3042\u308b\u4e00\u54c1\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u306b\u98df\u4e8b\u3068\u3057\u3066\u697d\u3057\u307e\u308c\u3001\u30d6\u30e9\u30f3\u30c1\u3084\u30e9\u30f3\u30c1\u306e\u5b9a\u756a\u30e1\u30cb\u30e5\u30fc\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30b7\u30f3\u30d7\u30eb\u306a\u304c\u3089\u3082\u7d20\u6750\u306e\u5473\u304c\u751f\u304d\u305f\u3001\u5965\u6df1\u3044\u5473\u308f\u3044\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u8d77\u6e90\u3068\u6b74\u53f2\"><span class=\"ez-toc-section\" id=\"%E8%B5%B7%E6%BA%90%E3%81%A8%E6%AD%B4%E5%8F%B2\"><\/span>\u8d77\u6e90\u3068\u6b74\u53f2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ac\u30ec\u30c3\u30c8\u81ea\u4f53\u306e\u6b74\u53f2\u306f\u53e4\u304f\u3001\u305d\u3070\u304c\u683d\u57f9\u3055\u308c\u3066\u3044\u305f\u30d6\u30eb\u30bf\u30fc\u30cb\u30e5\u5730\u65b9\u3067\u751f\u307e\u308c\u305f\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30d6\u30eb\u30bf\u30fc\u30cb\u30e5\u5730\u65b9\u306f\u571f\u5730\u304c\u75e9\u305b\u3066\u304a\u308a\u3001\u5c0f\u9ea6\u306e\u683d\u57f9\u306b\u3042\u307e\u308a\u9069\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u305f\u3081\u3001\u4ee3\u308f\u308a\u306b\u305d\u3070\u304c\u591a\u304f\u683d\u57f9\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u3053\u306e\u305d\u3070\u7c89\u3092\u4f7f\u3063\u3066\u4f5c\u3089\u308c\u305f\u306e\u304c\u30ac\u30ec\u30c3\u30c8\u306e\u59cb\u307e\u308a\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u30ac\u30ec\u30c3\u30c8\u30fb\u30b3\u30f3\u30d7\u30ec\u30c3\u30c8\u304c\u3044\u3064\u9803\u304b\u3089\u98df\u3079\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u304b\u3001\u6b63\u78ba\u306a\u8a18\u9332\u306f\u5b9a\u304b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5375\u3001\u30cf\u30e0\u3001\u30c1\u30fc\u30ba\u3068\u3044\u3046\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u30ac\u30ec\u30c3\u30c8\u306e\u5177\u6750\u3068\u3057\u3066\u4eba\u6c17\u304c\u9ad8\u304f\u3001\u6b21\u7b2c\u306b\u5b9a\u756a\u306e\u7d44\u307f\u5408\u308f\u305b\u3068\u3057\u3066\u300c\u30b3\u30f3\u30d7\u30ec\u30c3\u30c8\u300d\u3068\u547c\u3070\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u73fe\u5728\u3067\u306f\u3001\u30d6\u30eb\u30bf\u30fc\u30cb\u30e5\u5730\u65b9\u3060\u3051\u3067\u306a\u304f\u3001\u30d5\u30e9\u30f3\u30b9\u5168\u571f\u3001\u3055\u3089\u306b\u306f\u4e16\u754c\u4e2d\u306e\u30af\u30ec\u30fc\u30d7\u30ea\u30fc\uff08\u30af\u30ec\u30fc\u30d7\u5c02\u9580\u5e97\uff09\u3084\u30ab\u30d5\u30a7\u3067\u63d0\u4f9b\u3055\u308c\u308b\u4eba\u6c17\u306e\u30e1\u30cb\u30e5\u30fc\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u4e3b\u8981\u306a\u7279\u5fb4\"><span class=\"ez-toc-section\" id=\"%E4%B8%BB%E8%A6%81%E3%81%AA%E7%89%B9%E5%BE%B4\"><\/span>\u4e3b\u8981\u306a\u7279\u5fb4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ac\u30ec\u30c3\u30c8\u30fb\u30b3\u30f3\u30d7\u30ec\u30c3\u30c8\u306e\u6700\u5927\u306e\u7279\u5fb4\u306f\u3001\u305d\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u304c\u3089\u3082\u5b8c\u6210\u3055\u308c\u305f\u5473\u308f\u3044\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9999\u3070\u3057\u3044\u305d\u3070\u7c89\u306e\u751f\u5730:<\/strong>&nbsp;\u30ac\u30ec\u30c3\u30c8\u306e\u751f\u5730\u306f\u305d\u3070\u7c89\u3001\u6c34\u3001\u5869\u3092\u57fa\u672c\u3068\u3057\u3066\u4f5c\u3089\u308c\u3001\u72ec\u7279\u306e\u9999\u3070\u3057\u3044\u98a8\u5473\u3068\u3001\u5c11\u3057\u3060\u3051\u307b\u308d\u82e6\u3055\u3092\u611f\u3058\u308b\u7d20\u6734\u306a\u5473\u308f\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u8584\u304f\u713c\u304d\u4e0a\u3052\u3089\u308c\u308b\u305f\u3081\u3001\u7aef\u306f\u30d1\u30ea\u30c3\u3068\u3001\u4e2d\u5fc3\u90e8\u306f\u5177\u6750\u3068\u7d61\u3093\u3067\u3057\u3063\u3068\u308a\u3068\u3057\u305f\u98df\u611f\u3092\u697d\u3057\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u3068\u308d\u308a\u3068\u3057\u305f\u5375:<\/strong>&nbsp;\u4e2d\u592e\u306b\u4e57\u305b\u3089\u308c\u305f\u5375\u306f\u3001\u52a0\u71b1\u3055\u308c\u308b\u3053\u3068\u3067\u9ec4\u8eab\u304c\u3068\u308d\u308a\u3068\u6d41\u308c\u51fa\u3057\u3001\u751f\u5730\u3084\u4ed6\u306e\u5177\u6750\u3068\u7d61\u307f\u5408\u3044\u307e\u3059\u3002\u3053\u308c\u304c\u30bd\u30fc\u30b9\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3001\u5168\u4f53\u306e\u5473\u3092\u307e\u308d\u3084\u304b\u306b\u307e\u3068\u3081\u4e0a\u3052\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30cf\u30e0\u306e\u5869\u5473\u3068\u65e8\u5473:<\/strong>&nbsp;\u4e00\u822c\u7684\u306b\u306f\u30b8\u30e3\u30f3\u30dc\u30f3\u30fb\u30d6\u30e9\u30f3\u3068\u547c\u3070\u308c\u308b\u52a0\u71b1\u51e6\u7406\u3055\u308c\u305f\u8c5a\u3082\u3082\u8089\u306e\u30cf\u30e0\u304c\u4f7f\u308f\u308c\u3001\u7a0b\u3088\u3044\u5869\u6c17\u3068\u8089\u306e\u65e8\u5473\u304c\u52a0\u308f\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6eb6\u3051\u305f\u30c1\u30fc\u30ba\u306e\u30b3\u30af:<\/strong>&nbsp;\u30b0\u30ea\u30e5\u30a4\u30a8\u30fc\u30eb\u30c1\u30fc\u30ba\u3084\u30a8\u30e1\u30f3\u30bf\u30fc\u30eb\u30c1\u30fc\u30ba\u306a\u3069\u304c\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u71b1\u3067\u6eb6\u3051\u3066\u30cf\u30e0\u3084\u5375\u3068\u4e00\u4f53\u3068\u306a\u308a\u3001\u6599\u7406\u5168\u4f53\u306b\u30b3\u30af\u3068\u6df1\u307f\u3092\u4e0e\u3048\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u898b\u305f\u76ee:<\/strong>&nbsp;\u591a\u304f\u306e\u5834\u5408\u3001\u751f\u5730\u306e\u56db\u65b9\u3092\u5185\u5074\u306b\u6298\u308a\u305f\u305f\u307f\u3001\u4e2d\u592e\u306e\u5375\u306e\u9ec4\u8eab\u304c\u898b\u3048\u308b\u3088\u3046\u306b\u6b63\u65b9\u5f62\u306b\u6210\u5f62\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u7279\u5fb4\u7684\u306a\u898b\u305f\u76ee\u3082\u3001\u30ac\u30ec\u30c3\u30c8\u30fb\u30b3\u30f3\u30d7\u30ec\u30c3\u30c8\u3092\u8c61\u5fb4\u3059\u308b\u8981\u7d20\u306e\u4e00\u3064\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u8981\u7d20\u304c\u7d44\u307f\u5408\u308f\u3055\u308b\u3053\u3068\u3067\u3001\u7d20\u6734\u3067\u3042\u308a\u306a\u304c\u3089\u6e80\u8db3\u611f\u306e\u9ad8\u3044\u5473\u308f\u3044\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5730\u57df\u306b\u3088\u308b\u9055\u3044\u3084\u6d3e\u751f\u6599\u7406\"><span class=\"ez-toc-section\" id=\"%E5%9C%B0%E5%9F%9F%E3%81%AB%E3%82%88%E3%82%8B%E9%81%95%E3%81%84%E3%82%84%E6%B4%BE%E7%94%9F%E6%96%99%E7%90%86\"><\/span>\u5730\u57df\u306b\u3088\u308b\u9055\u3044\u3084\u6d3e\u751f\u6599\u7406<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ac\u30ec\u30c3\u30c8\u30fb\u30b3\u30f3\u30d7\u30ec\u30c3\u30c8\u306f\u5b9a\u756a\u4e2d\u306e\u5b9a\u756a\u3067\u3059\u304c\u3001\u30ac\u30ec\u30c3\u30c8\u306b\u306f\u4ed6\u306b\u3082\u69d8\u3005\u306a\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5177\u6750\u306e\u9055\u3044:<\/strong>&nbsp;\u30b3\u30f3\u30d7\u30ec\u30c3\u30c8\u306e\u57fa\u672c\uff08\u5375\u3001\u30cf\u30e0\u3001\u30c1\u30fc\u30ba\uff09\u306b\u3001\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\u3084\u307b\u3046\u308c\u3093\u8349\u3001\u30c8\u30de\u30c8\u3001\u7389\u306d\u304e\u306a\u3069\u3092\u52a0\u3048\u305f\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30cf\u30e0\u306e\u4ee3\u308f\u308a\u306b\u30d9\u30fc\u30b3\u30f3\u3084\u30bd\u30fc\u30bb\u30fc\u30b8\u3001\u9b5a\u4ecb\u985e\uff08\u7279\u306b\u30b5\u30fc\u30e2\u30f3\u3084\u30db\u30bf\u30c6\uff09\u3092\u4f7f\u3063\u305f\u30ac\u30ec\u30c3\u30c8\u3082\u4eba\u6c17\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30c1\u30fc\u30ba\u306e\u7a2e\u985e:<\/strong>&nbsp;\u4f7f\u308f\u308c\u308b\u30c1\u30fc\u30ba\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u3082\u98a8\u5473\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u30b0\u30ea\u30e5\u30a4\u30a8\u30fc\u30eb\u3084\u30a8\u30e1\u30f3\u30bf\u30fc\u30eb\u306e\u4ed6\u306b\u3001\u30e4\u30ae\u306e\u30c1\u30fc\u30ba\uff08\u30b7\u30a7\u30fc\u30d6\u30eb\uff09\u306a\u3069\u304c\u4f7f\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5730\u57df\u6027:<\/strong>&nbsp;\u30d6\u30eb\u30bf\u30fc\u30cb\u30e5\u5730\u65b9\u306e\u4e2d\u3067\u3082\u3001\u5730\u57df\u3084\u5bb6\u5ead\u306b\u3088\u3063\u3066\u751f\u5730\u306e\u914d\u5408\u3084\u713c\u304d\u65b9\u3001\u5177\u6750\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u5fae\u5999\u306a\u9055\u3044\u304c\u3042\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6298\u308a\u65b9\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3:<\/strong> \u57fa\u672c\u306e\u56db\u3064\u6298\u308a(\u6b63\u65b9\u5f62)\u4ee5\u5916\u306b\u3082\u3001\u6247\u5f62\u3084\u4e09\u89d2\u5f62\u3001\u534a\u6708\u578b\u306a\u3069\u3001\u305d\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306f\u69d8\u3005\u3002\u597d\u307f\u306e\u5f62\u306b\u4ed5\u4e0a\u3052\u308b\u306e\u3082\u3001\u30ac\u30ec\u30c3\u30c8\u306e\u9b45\u529b\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u6d3e\u751f\u6599\u7406\u3092\u697d\u3057\u3080\u3053\u3068\u3067\u3001\u30ac\u30ec\u30c3\u30c8\u306e\u5965\u6df1\u3044\u4e16\u754c\u3092\u3055\u3089\u306b\u63a2\u6c42\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1281\" src=\"https:\/\/chefrepi.com\/magazine\/wp-content\/uploads\/2025\/04\/10.jpg\" alt=\"\" class=\"wp-image-4485\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u4e00\u822c\u7684\u306a\u6750\u6599\u3068\u7279\u5fb4\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E8%88%AC%E7%9A%84%E3%81%AA%E6%9D%90%E6%96%99%E3%81%A8%E7%89%B9%E5%BE%B4\"><\/span>\u4e00\u822c\u7684\u306a\u6750\u6599\u3068\u7279\u5fb4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ac\u30ec\u30c3\u30c8\u30fb\u30b3\u30f3\u30d7\u30ec\u30c3\u30c8\u306b\u4f7f\u308f\u308c\u308b\u4e3b\u306a\u6750\u6599\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u305d\u3070\u7c89 (Farine de sarrasin \/ Bl\u00e9 noir):<\/strong>&nbsp;\u30ac\u30ec\u30c3\u30c8\u306e\u4e3b\u539f\u6599\u3002\u72ec\u7279\u306e\u98a8\u5473\u3068\u9999\u3070\u3057\u3055\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u30b0\u30eb\u30c6\u30f3\u3092\u542b\u307e\u306a\u3044\u305f\u3081\u3001\u751f\u5730\u306f\u3082\u308d\u304f\u3001\u8584\u304f\u4f38\u3070\u3057\u3066\u713c\u304f\u6280\u8853\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6c34 (Eau):<\/strong>&nbsp;\u751f\u5730\u3092\u4f5c\u308b\u305f\u3081\u306b\u5fc5\u8981\u3002<\/li>\n\n\n\n<li><strong>\u5869 (Sel):<\/strong>&nbsp;\u751f\u5730\u306e\u5473\u3092\u5f15\u304d\u7de0\u3081\u3001\u98a8\u5473\u3092\u9ad8\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5375 <\/strong>(<strong>Oeuf):<\/strong>&nbsp;\u751f\u5730\u306b\u3064\u306a\u304e\u3068\u3057\u3066\u5c11\u91cf\u52a0\u3048\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u4e3b\u306b\u5177\u6750\u3068\u3057\u3066\u4e2d\u592e\u306b\u4e57\u305b\u3089\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30cf\u30e0 (Jambon):<\/strong>&nbsp;\u4e00\u822c\u7684\u306b\u306f\u52a0\u71b1\u6e08\u307f\u306e\u8c5a\u3082\u3082\u8089\u30cf\u30e0\uff08\u30b8\u30e3\u30f3\u30dc\u30f3\u30fb\u30d6\u30e9\u30f3\uff09\u3002\u5869\u6c17\u3068\u65e8\u5473\u3092\u52a0\u3048\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30c1\u30fc\u30ba (Fromage):<\/strong>&nbsp;\u30b0\u30ea\u30e5\u30a4\u30a8\u30fc\u30eb\u3084\u30a8\u30e1\u30f3\u30bf\u30fc\u30eb\u306a\u3069\u306e\u6eb6\u3051\u308b\u30bf\u30a4\u30d7\u306e\u30c1\u30fc\u30ba\u304c\u4e00\u822c\u7684\u3002\u30b3\u30af\u3068\u98a8\u5473\u3092\u52a0\u3048\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u6750\u6599\u304c\u3001\u305d\u308c\u305e\u308c\u306e\u6301\u3061\u5473\u3092\u767a\u63ee\u3057\u3001\u8abf\u548c\u3059\u308b\u3053\u3068\u3067\u30ac\u30ec\u30c3\u30c8\u30fb\u30b3\u30f3\u30d7\u30ec\u30c3\u30c8\u7279\u6709\u306e\u7f8e\u5473\u3057\u3055\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u672c\u6765\u306e\u4f1d\u7d71\u7684\u306a\u8abf\u7406\u6cd5\"><span class=\"ez-toc-section\" id=\"%E6%9C%AC%E6%9D%A5%E3%81%AE%E4%BC%9D%E7%B5%B1%E7%9A%84%E3%81%AA%E8%AA%BF%E7%90%86%E6%B3%95\"><\/span>\u672c\u6765\u306e\u4f1d\u7d71\u7684\u306a\u8abf\u7406\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f1d\u7d71\u7684\u306a\u30ac\u30ec\u30c3\u30c8\u306f\u3001\u300c\u30d3\u30ea\u30fc\u30af (Billig)\u300d\u3068\u547c\u3070\u308c\u308b\u92f3\u9244\u88fd\u306e\u5927\u304d\u306a\u5186\u5f62\u306e\u9244\u677f\u3001\u307e\u305f\u306f\u300c\u30c1\u30e5\u30a4\u30eb (Tuile)\u300d\u3068\u547c\u3070\u308c\u308b\u5c02\u7528\u306e\u9244\u677f\u3067\u713c\u304b\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u305d\u3070\u7c89\u3001\u6c34\u3001\u5869\u3092\u6df7\u305c\u3066\u4f5c\u3089\u308c\u305f\u751f\u5730\u3092\u3001\u71b1\u3057\u305f\u30d3\u30ea\u30fc\u30af\u306e\u4e0a\u306b\u8584\u304f\u5186\u72b6\u306b\u5e83\u3052\u307e\u3059\u3002\u3053\u308c\u306f\u300c\u30ed\u30bc\u30eb (Rozell)\u300d\u3068\u547c\u3070\u308c\u308bT\u5b57\u578b\u306e\u6728\u306e\u68d2\u3092\u4f7f\u3063\u3066\u624b\u969b\u3088\u304f\u884c\u308f\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u751f\u5730\u306e\u7247\u9762\u304c\u713c\u3051\u305f\u3089\u3001\u3072\u3063\u304f\u308a\u8fd4\u3057\u307e\u3059\u3002\uff08\u5e97\u3084\u5730\u57df\u306b\u3088\u3063\u3066\u306f\u3072\u3063\u304f\u308a\u8fd4\u3055\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\uff09<\/li>\n\n\n\n<li>\u751f\u5730\u306e\u4e2d\u592e\u306b\u30c1\u30fc\u30ba\u3092\u6563\u3089\u3057\u3001\u30cf\u30e0\u3092\u4e57\u305b\u3001\u4e2d\u592e\u3092\u5c11\u3057\u7aaa\u307e\u305b\u3066\u5375\u3092\u5272\u308a\u5165\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5375\u306e\u767d\u8eab\u304c\u3042\u308b\u7a0b\u5ea6\u56fa\u307e\u308a\u3001\u9ec4\u8eab\u304c\u597d\u307f\u306e\u534a\u719f\u52a0\u6e1b\u306b\u306a\u3063\u305f\u3089\u3001\u751f\u5730\u306e\u56db\u65b9\u3092\u5185\u5074\u306b\u6298\u308a\u305f\u305f\u307f\u3001\u6b63\u65b9\u5f62\u307e\u305f\u306f\u9577\u65b9\u5f62\u306b\u6210\u5f62\u3057\u3066\u5b8c\u6210\u3067\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bb6\u5ead\u3067\u306f\u3001\u5927\u304d\u306a\u30d5\u30e9\u30a4\u30d1\u30f3\u3084\u30db\u30c3\u30c8\u30d7\u30ec\u30fc\u30c8\u3067\u4ee3\u7528\u3057\u3066\u4f5c\u3089\u308c\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u5c02\u7528\u306e\u9244\u677f\u3067\u713c\u304b\u308c\u305f\u30ac\u30ec\u30c3\u30c8\u306f\u3001\u683c\u5225\u306a\u9999\u3070\u3057\u3055\u3068\u98df\u611f\u3092\u6301\u3064\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/chefrepi.com\/magazine\/wp-content\/uploads\/2025\/04\/6-1.jpg\" alt=\"\" class=\"wp-image-4486\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u307e\u3068\u3081\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ac\u30ec\u30c3\u30c8\u30fb\u30b3\u30f3\u30d7\u30ec\u30c3\u30c8\u306f\u3001\u30d5\u30e9\u30f3\u30b9\u30fb\u30d6\u30eb\u30bf\u30fc\u30cb\u30e5\u5730\u65b9\u306e\u8c4a\u304b\u306a\u98df\u6587\u5316\u3092\u8c61\u5fb4\u3059\u308b\u3001\u30b7\u30f3\u30d7\u30eb\u3067\u3042\u308a\u306a\u304c\u3089\u5965\u6df1\u3044\u5473\u308f\u3044\u3092\u6301\u3064\u6599\u7406\u3067\u3059\u3002\u305d\u3070\u7c89\u306e\u9999\u3070\u3057\u3044\u751f\u5730\u3001\u3068\u308d\u3051\u308b\u5375\u3001\u30cf\u30e0\u306e\u5869\u6c17\u3001\u30c1\u30fc\u30ba\u306e\u30b3\u30af\u304c\u898b\u4e8b\u306b\u8abf\u548c\u3057\u3001\u591a\u304f\u306e\u4eba\u3005\u3092\u9b45\u4e86\u3057\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u30b7\u30a7\u30d5\u30ec\u30d4\u3067\u306f\u3001\u30db\u30c3\u30c8\u30d7\u30ec\u30fc\u30c8\u3092\u4f7f\u3063\u305f\u5bb6\u5ead\u3067\u3082\u4f5c\u308a\u3084\u3059\u3044\u300c\u30ac\u30ec\u30c3\u30c8\u30fb\u30b3\u30f3\u30d7\u30ec\u30c3\u30c8\u300d\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u516c\u958b\u3057\u3066\u304a\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305c\u3072\u3053\u306e\u6a5f\u4f1a\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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