{"id":6164,"date":"2025-08-27T17:00:00","date_gmt":"2025-08-27T08:00:00","guid":{"rendered":"https:\/\/chefrepi.com\/magazine\/?p=6164"},"modified":"2025-08-27T14:20:24","modified_gmt":"2025-08-27T05:20:24","slug":"butternut-squash-benefits-sweet-features","status":"publish","type":"post","link":"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/butternut-squash-benefits-sweet-features\/","title":{"rendered":"\u30d0\u30bf\u30fc\u30ca\u30c3\u30c4\u304b\u307c\u3061\u3083\u3068\u306f\uff1f\u3072\u3087\u3046\u305f\u3093\u578b\u304b\u307c\u3061\u3083\u306e\u9b45\u529b\u3092\u89e3\u8aac"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/chefrepi.com\/magazine\/wp-content\/uploads\/2025\/08\/1-13.jpg\" alt=\"\" class=\"wp-image-6167\"\/><\/figure>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/butternut-squash-benefits-sweet-features\/#%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\" >\u306f\u3058\u3081\u306b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/butternut-squash-benefits-sweet-features\/#%E3%81%B2%E3%82%87%E3%81%86%E3%81%9F%E3%82%93%E5%9E%8B%E3%81%8C%E6%84%9B%E3%82%89%E3%81%97%E3%81%84%E3%80%81%E6%96%B0%E6%84%9F%E8%A6%9A%E3%81%AE%E3%81%8B%E3%81%BC%E3%81%A1%E3%82%83\" >\u3072\u3087\u3046\u305f\u3093\u578b\u304c\u611b\u3089\u3057\u3044\u3001\u65b0\u611f\u899a\u306e\u304b\u307c\u3061\u3083<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/butternut-squash-benefits-sweet-features\/#1940%E5%B9%B4%E4%BB%A3%E3%82%A2%E3%83%A1%E3%83%AA%E3%82%AB%E3%81%A7%E7%94%9F%E3%81%BE%E3%82%8C%E3%81%9F%E4%BA%A4%E9%85%8D%E7%A8%AE%E3%81%AE%E6%AD%B4%E5%8F%B2\" >1940\u5e74\u4ee3\u30a2\u30e1\u30ea\u30ab\u3067\u751f\u307e\u308c\u305f\u4ea4\u914d\u7a2e\u306e\u6b74\u53f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/butternut-squash-benefits-sweet-features\/#%E6%BF%83%E5%8E%9A%E3%81%AA%E7%94%98%E3%81%BF%E3%81%A8%E3%81%AD%E3%81%A3%E3%81%A8%E3%82%8A%E9%A3%9F%E6%84%9F%E3%81%8C%E7%94%9F%E3%82%80%E5%A4%9A%E5%BD%A9%E3%81%AA%E9%AD%85%E5%8A%9B\" >\u6fc3\u539a\u306a\u7518\u307f\u3068\u306d\u3063\u3068\u308a\u98df\u611f\u304c\u751f\u3080\u591a\u5f69\u306a\u9b45\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/butternut-squash-benefits-sweet-features\/#%E4%B8%96%E7%95%8C%E5%90%84%E5%9C%B0%E3%81%A7%E6%84%9B%E3%81%95%E3%82%8C%E3%82%8B%E8%AA%BF%E7%90%86%E6%B3%95%E3%81%A8%E3%82%A2%E3%83%AC%E3%83%B3%E3%82%B8\" >\u4e16\u754c\u5404\u5730\u3067\u611b\u3055\u308c\u308b\u8abf\u7406\u6cd5\u3068\u30a2\u30ec\u30f3\u30b8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/butternut-squash-benefits-sweet-features\/#%E3%82%B9%E3%83%BC%E3%83%97%E3%81%8B%E3%82%89%E3%83%AD%E3%83%BC%E3%82%B9%E3%83%88%E3%81%BE%E3%81%A7%E3%80%81%E5%B9%85%E5%BA%83%E3%81%84%E6%96%99%E7%90%86%E3%81%B8%E3%81%AE%E6%B4%BB%E7%94%A8\" >\u30b9\u30fc\u30d7\u304b\u3089\u30ed\u30fc\u30b9\u30c8\u307e\u3067\u3001\u5e45\u5e83\u3044\u6599\u7406\u3078\u306e\u6d3b\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/butternut-squash-benefits-sweet-features\/#%E9%95%B7%E6%9C%9F%E4%BF%9D%E5%AD%98%E3%82%82%E5%8F%AF%E8%83%BD%EF%BC%81%E9%81%B8%E3%81%B3%E6%96%B9%E3%81%A8%E4%BF%9D%E5%AD%98%E3%81%AE%E3%82%B3%E3%83%84\" >\u9577\u671f\u4fdd\u5b58\u3082\u53ef\u80fd\uff01\u9078\u3073\u65b9\u3068\u4fdd\u5b58\u306e\u30b3\u30c4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/butternut-squash-benefits-sweet-features\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\"><\/span>\u306f\u3058\u3081\u306b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u3053\u3093\u306b\u3061<\/span>\u306f\u3002\u30b7\u30a7\u30d5\u30ec\u30d4\u306e\u6c60\u7530\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u300c\u30d0\u30bf\u30fc\u30ca\u30c3\u30c4\u304b\u307c\u3061\u3083\u300d\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u30d0\u30bf\u30fc\u30ca\u30c3\u30c4\u304b\u307c\u3061\u3083\u2015\u2015\u305d\u306e\u611b\u3089\u3057\u3044\u3072\u3087\u3046\u305f\u3093\u578b\u306e\u59ff\u3092\u3001\u30b9\u30fc\u30d1\u30fc\u306e\u91ce\u83dc\u58f2\u308a\u5834\u3067\u898b\u304b\u3051\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u6fc3\u3044\u9ec4\u8910\u8272\u306e\u6ed1\u3089\u304b\u306a\u76ae\u306b\u5305\u307e\u308c\u305f\u3053\u306e\u91ce\u83dc\u306f\u3001\u4e00\u822c\u7684\u306a\u304b\u307c\u3061\u3083\u3068\u306f\u4e00\u7dda\u3092\u753b\u3059\u72ec\u7279\u306e\u5b58\u5728\u611f\u3092\u653e\u3063\u3066\u3044\u307e\u3059\u3002\u30a2\u30e1\u30ea\u30ab\u5927\u9678\u3092\u539f\u7523\u3068\u3059\u308b\u3053\u306e\u304b\u307c\u3061\u3083\u306f\u3001\u305d\u306e\u540d\u306e\u901a\u308a\u300c\u30d0\u30bf\u30fc\u306e\u3088\u3046\u306b\u6ed1\u3089\u304b\u3067\u3001\u30ca\u30c3\u30c4\u306e\u3088\u3046\u306b\u7518\u3044\u300d\u5473\u308f\u3044\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u521d\u3081\u3066\u30d0\u30bf\u30fc\u30ca\u30c3\u30c4\u304b\u307c\u3061\u3083\u3092\u76ee\u306b\u3057\u305f\u6642\u3001\u305d\u306e\u5f62\u3068\u8cea\u611f\u306b\u9a5a\u304d\u307e\u3057\u305f\u3002\u666e\u901a\u306e\u304b\u307c\u3061\u3083\u3068\u307e\u308b\u3067\u9055\u3044\u3001\u8868\u9762\u306f\u9676\u5668\u306e\u3088\u3046\u306b\u3064\u308b\u3064\u308b\u3002\u8abf\u7406\u3057\u3066\u307f\u308b\u3068\u3001\u305d\u306e\u6fc3\u539a\u306a\u7518\u307f\u3068\u306d\u3063\u3068\u308a\u3068\u3057\u305f\u98df\u611f\u306b\u3001\u3053\u308c\u307e\u3067\u306e\u304b\u307c\u3061\u3083\u306e\u6982\u5ff5\u304c\u8986\u3055\u308c\u305f\u306e\u3092\u899a\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%B2%E3%82%87%E3%81%86%E3%81%9F%E3%82%93%E5%9E%8B%E3%81%8C%E6%84%9B%E3%82%89%E3%81%97%E3%81%84%E3%80%81%E6%96%B0%E6%84%9F%E8%A6%9A%E3%81%AE%E3%81%8B%E3%81%BC%E3%81%A1%E3%82%83\"><\/span>\u3072\u3087\u3046\u305f\u3093\u578b\u304c\u611b\u3089\u3057\u3044\u3001\u65b0\u611f\u899a\u306e\u304b\u307c\u3061\u3083<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30d0\u30bf\u30fc\u30ca\u30c3\u30c4\u304b\u307c\u3061\u3083\u306f\u3001\u6b63\u5f0f\u306b\u306f\u300c\u30d0\u30bf\u30fc\u30ca\u30c3\u30c4\u30fb\u30b9\u30af\u30ef\u30c3\u30b7\u30e5\u300d\u3068\u547c\u3070\u308c\u308b\u30cb\u30db\u30f3\u30ab\u30dc\u30c1\u30e3\uff08Cucurbita moschata\uff09\u306e\u4e00\u54c1\u7a2e\u3067\u3059\u3002\u82f1\u8a9e\u570f\u3067\u306f\u300cbutternut squash\u300d\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3084\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u3067\u306f\u300cbutternut pumpkin\u300d\u3084\u300cgramma\uff08\u30b0\u30e9\u30de\uff09\u300d\u3068\u3044\u3046\u611b\u79f0\u3067\u3082\u89aa\u3057\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u6700\u5927\u306e\u7279\u5fb4\u306f\u3001\u306a\u3093\u3068\u3044\u3063\u3066\u3082\u30e6\u30cb\u30fc\u30af\u306a\u5f62\u72b6\u3067\u3057\u3087\u3046\u3002\u4e0a\u90e8\u304c\u7d30\u304f\u3001\u4e0b\u90e8\u304c\u81a8\u3089\u3093\u3060\u3072\u3087\u3046\u305f\u3093\u578b\u306f\u3001\u307e\u308b\u3067\u81ea\u7136\u304c\u4f5c\u308a\u51fa\u3057\u305f\u30a2\u30fc\u30c8\u4f5c\u54c1\u306e\u3088\u3046\u3002\u3053\u306e\u5f62\u72b6\u3001\u5b9f\u306f\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u308b\u3093\u3067\u3059\u3002\u4e0a\u90e8\u306b\u306f\u7a2e\u304c\u307b\u3068\u3093\u3069\u306a\u304f\u3001\u679c\u8089\u304c\u304e\u3063\u3057\u308a\u3002\u4e0b\u90e8\u306e\u81a8\u3089\u3093\u3060\u90e8\u5206\u306b\u7a2e\u304c\u96c6\u4e2d\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u8abf\u7406\u306e\u969b\u306e\u4e0b\u51e6\u7406\u3082\u610f\u5916\u3068\u7c21\u5358\u306a\u3093\u3067\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306a\u304b\u307c\u3061\u3083\u3068\u6bd4\u3079\u308b\u3068\u3001\u6c34\u5206\u304c\u591a\u304f\u306d\u3063\u3068\u308a\u3068\u3057\u305f\u98df\u611f\u304c\u7279\u5fb4\u7684\u3002\u30db\u30af\u30db\u30af\u3068\u3057\u305f\u897f\u6d0b\u304b\u307c\u3061\u3083\u3068\u306f\u5bfe\u7167\u7684\u306b\u3001\u53e3\u306e\u4e2d\u3067\u6eb6\u3051\u308b\u3088\u3046\u306a\u6ed1\u3089\u304b\u3055\u304c\u3042\u308a\u307e\u3059\u3002\u7cd6\u5ea6\u3082\u9ad8\u304f\u3001\u52a0\u71b1\u3059\u308b\u3068\u305d\u306e\u7518\u307f\u304c\u3055\u3089\u306b\u5f15\u304d\u7acb\u3064\u2015\u2015\u3053\u308c\u3053\u305d\u304c\u300c\u30d0\u30bf\u30fc\u30ca\u30c3\u30c4\u300d\u3068\u3044\u3046\u540d\u524d\u306e\u7531\u6765\u306a\u306e\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"1940%E5%B9%B4%E4%BB%A3%E3%82%A2%E3%83%A1%E3%83%AA%E3%82%AB%E3%81%A7%E7%94%9F%E3%81%BE%E3%82%8C%E3%81%9F%E4%BA%A4%E9%85%8D%E7%A8%AE%E3%81%AE%E6%AD%B4%E5%8F%B2\"><\/span>1940\u5e74\u4ee3\u30a2\u30e1\u30ea\u30ab\u3067\u751f\u307e\u308c\u305f\u4ea4\u914d\u7a2e\u306e\u6b74\u53f2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30d0\u30bf\u30fc\u30ca\u30c3\u30c4\u304b\u307c\u3061\u3083\u306e\u6b74\u53f2\u3092\u7d10\u89e3\u304f\u3068\u3001\u610f\u5916\u306b\u3082\u6bd4\u8f03\u7684\u65b0\u3057\u3044\u54c1\u7a2e\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u73fe\u5728\u79c1\u305f\u3061\u304c\u98df\u3079\u3066\u3044\u308b\u30d0\u30bf\u30fc\u30ca\u30c3\u30c4\u304b\u307c\u3061\u3083\u306f\u30011940\u5e74\u4ee3\u306e\u30a2\u30e1\u30ea\u30ab\u3067\u751f\u307e\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u30de\u30b5\u30c1\u30e5\u30fc\u30bb\u30c3\u30c4\u5dde\u3067\u3001\u30c1\u30e3\u30fc\u30eb\u30ba\u30fb\u30ec\u30b2\u30c3\u30c8\u3068\u3044\u3046\u4eba\u7269\u304c\u300c\u30b0\u30fc\u30b9\u30cd\u30c3\u30af\u30fb\u30b9\u30af\u30ef\u30c3\u30b7\u30e5\u300d\u3068\u300c\u30cf\u30d0\u30fc\u30c9\u30fb\u30b9\u30af\u30ef\u30c3\u30b7\u30e5\u300d\u3092\u639b\u3051\u5408\u308f\u305b\u3066\u4f5c\u51fa\u3057\u305f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5f7c\u306f\u65b0\u54c1\u7a2e\u306e\u5473\u308f\u3044\u304b\u3089\u300c\u30d0\u30bf\u30fc\u306e\u3088\u3046\u306b\u6ed1\u3089\u304b\u3067\u3001\u30ca\u30c3\u30c4\u306e\u3088\u3046\u306b\u7518\u3044\u300d\u3068\u8868\u73fe\u3057\u3001\u30d0\u30bf\u30fc\u30ca\u30c3\u30c4\u3068\u540d\u4ed8\u3051\u305f\u306e\u3060\u3068\u304b\u3002\u305d\u306e\u5f8c\u3001\u30a6\u30a9\u30eb\u30b5\u30e0\u8a66\u9a13\u5834\u3067\u30ed\u30d0\u30fc\u30c8\u30fb\u30e4\u30f3\u30b0\u306b\u3088\u3063\u3066\u6539\u826f\u3055\u308c\u3001\u300c\u30a6\u30a9\u30eb\u30b5\u30e0\u30fb\u30d0\u30bf\u30fc\u30ca\u30c3\u30c4\u300d\u3068\u3057\u3066\u5e83\u304f\u666e\u53ca\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u65e5\u672c\u3067\u306f\u6bd4\u8f03\u7684\u6700\u8fd1\u306b\u306a\u3063\u3066\u6ce8\u76ee\u3092\u96c6\u3081\u59cb\u3081\u305f\u91ce\u83dc\u3067\u3059\u304c\u3001\u6b27\u7c73\u3067\u306f\u53e4\u304f\u304b\u3089\u89aa\u3057\u307e\u308c\u3066\u3044\u308b\u5b9a\u756a\u98df\u6750\u3002\u7279\u306b\u79cb\u304b\u3089\u51ac\u306b\u304b\u3051\u3066\u306e\u5b63\u7bc0\u6599\u7406\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u5b58\u5728\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u8fd1\u5e74\u306f\u65e5\u672c\u3067\u3082\u5bb6\u5ead\u83dc\u5712\u3067\u683d\u57f9\u3059\u308b\u4eba\u304c\u5897\u3048\u3066\u304a\u308a\u30018\u6708\u304b\u308910\u6708\u9803\u306b\u65ec\u3092\u8fce\u3048\u308b\u79cb\u91ce\u83dc\u3068\u3057\u3066\u3001\u5f90\u3005\u306b\u8a8d\u77e5\u5ea6\u304c\u9ad8\u307e\u3063\u3066\u304d\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u306d\u3002<\/p>\n<h2><span 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