{"id":6401,"date":"2025-09-06T14:00:00","date_gmt":"2025-09-06T05:00:00","guid":{"rendered":"https:\/\/chefrepi.com\/magazine\/?p=6401"},"modified":"2025-09-06T12:37:19","modified_gmt":"2025-09-06T03:37:19","slug":"thai-gapao-rice-authentic-recipe","status":"publish","type":"post","link":"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/thai-gapao-rice-authentic-recipe\/","title":{"rendered":"\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u3068\u306f\uff1f\u30bf\u30a4\u306e\u5b9a\u756a\u30bd\u30a6\u30eb\u30d5\u30fc\u30c9\u306e\u9b45\u529b\u3068\u672c\u683c\u30ec\u30b7\u30d4"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/chefrepi.com\/magazine\/wp-content\/uploads\/2025\/09\/1-14.jpg\" alt=\"\" class=\"wp-image-6509\"\/><\/figure>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/thai-gapao-rice-authentic-recipe\/#%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\" >\u306f\u3058\u3081\u306b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/thai-gapao-rice-authentic-recipe\/#%E3%82%AC%E3%83%91%E3%82%AA%E3%83%A9%E3%82%A4%E3%82%B9%E3%81%8C%E6%8C%81%E3%81%A4%E4%BA%8C%E3%81%A4%E3%81%AE%E9%A1%94%EF%BC%9A%E3%82%BF%E3%82%A4%E3%81%A8%E6%97%A5%E6%9C%AC%E3%81%AE%E6%9E%B6%E3%81%91%E6%A9%8B\" >\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u304c\u6301\u3064\u4e8c\u3064\u306e\u9854\uff1a\u30bf\u30a4\u3068\u65e5\u672c\u306e\u67b6\u3051\u6a4b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/thai-gapao-rice-authentic-recipe\/#%E6%88%A6%E6%99%82%E4%B8%AD%E3%81%AB%E7%94%9F%E3%81%BE%E3%82%8C%E3%81%9F%E5%9B%BD%E6%B0%91%E9%A3%9F%EF%BC%9A%E3%83%91%E3%83%83%E3%83%88%E3%82%AC%E3%83%91%E3%82%AA%E3%81%AE%E6%84%8F%E5%A4%96%E3%81%AA%E6%AD%B4%E5%8F%B2\" >\u6226\u6642\u4e2d\u306b\u751f\u307e\u308c\u305f\u56fd\u6c11\u98df\uff1a\u30d1\u30c3\u30c8\u30ac\u30d1\u30aa\u306e\u610f\u5916\u306a\u6b74\u53f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/thai-gapao-rice-authentic-recipe\/#%E9%A6%99%E3%82%8A%E3%81%A8%E8%BE%9B%E3%81%95%E3%81%AE%E7%B5%B6%E5%A6%99%E3%81%AA%E3%83%8F%E3%83%BC%E3%83%A2%E3%83%8B%E3%83%BC%EF%BC%9A%E3%82%AC%E3%83%91%E3%82%AA%E3%83%A9%E3%82%A4%E3%82%B9%E3%81%AE%E5%91%B3%E3%82%8F%E3%81%84\" >\u9999\u308a\u3068\u8f9b\u3055\u306e\u7d76\u5999\u306a\u30cf\u30fc\u30e2\u30cb\u30fc\uff1a\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u306e\u5473\u308f\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/thai-gapao-rice-authentic-recipe\/#%E5%9C%B0%E5%9F%9F%E3%81%A7%E5%A4%89%E3%82%8F%E3%82%8B%E5%80%8B%E6%80%A7%EF%BC%9A%E3%82%BF%E3%82%A4%E3%81%A8%E6%97%A5%E6%9C%AC%E3%81%AE%E3%82%AC%E3%83%91%E3%82%AA%E3%81%AE%E9%81%95%E3%81%84\" >\u5730\u57df\u3067\u5909\u308f\u308b\u500b\u6027\uff1a\u30bf\u30a4\u3068\u65e5\u672c\u306e\u30ac\u30d1\u30aa\u306e\u9055\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/thai-gapao-rice-authentic-recipe\/#%E5%AE%B6%E5%BA%AD%E3%81%A7%E3%82%82%E5%86%8D%E7%8F%BE%E3%81%A7%E3%81%8D%E3%82%8B%E6%9C%AC%E6%A0%BC%E7%9A%84%E3%81%AA%E6%9D%90%E6%96%99%E3%81%A8%E5%91%B3%E3%81%AE%E7%A7%98%E5%AF%86\" >\u5bb6\u5ead\u3067\u3082\u518d\u73fe\u3067\u304d\u308b\u672c\u683c\u7684\u306a\u6750\u6599\u3068\u5473\u306e\u79d8\u5bc6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/thai-gapao-rice-authentic-recipe\/#%E3%83%97%E3%83%AD%E3%81%8C%E6%95%99%E3%81%88%E3%82%8B%E6%9C%AC%E6%A0%BC%E3%82%AC%E3%83%91%E3%82%AA%E3%83%A9%E3%82%A4%E3%82%B9%E3%81%AE%E8%AA%BF%E7%90%86%E3%83%86%E3%82%AF%E3%83%8B%E3%83%83%E3%82%AF\" >\u30d7\u30ed\u304c\u6559\u3048\u308b\u672c\u683c\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u306e\u8abf\u7406\u30c6\u30af\u30cb\u30c3\u30af<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/thai-gapao-rice-authentic-recipe\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\"><\/span>\u306f\u3058\u3081\u306b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u307f\u306a\u3055\u3093<\/span>\u3053\u3093\u306b\u3061\u306f\u3001\u30b7\u30a7\u30d5\u30ec\u30d4\u306e\u5c71\u672c\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u300c\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u300d\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u3068\u3044\u3046\u6599\u7406\u540d\u3092\u805e\u3044\u3066\u3001\u30a8\u30b9\u30cb\u30c3\u30af\u6599\u7406\u597d\u304d\u306e\u65b9\u306a\u3089\u601d\u308f\u305a\u98df\u6b32\u3092\u305d\u305d\u3089\u308c\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u30bf\u30a4\u6599\u7406\u30ec\u30b9\u30c8\u30e9\u30f3\u3084\u30ab\u30d5\u30a7\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u898b\u304b\u3051\u308b\u3053\u3068\u3082\u5897\u3048\u3066\u304d\u305f\u3053\u306e\u6599\u7406\u306f\u3001\u5b9f\u306f\u65e5\u672c\u72ec\u81ea\u306e\u547c\u3073\u540d\u3067\u3042\u308b\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3057\u305f\u304b\uff1f\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30bf\u30a4\u306e\u56fd\u6c11\u7684\u30bd\u30a6\u30eb\u30d5\u30fc\u30c9\u300c\u30d1\u30c3\u30c8\u30ac\u30d1\u30aa\u300d\u304b\u3089\u751f\u307e\u308c\u305f\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u306e\u9b45\u529b\u3092\u3001\u305d\u306e\u6b74\u53f2\u7684\u80cc\u666f\u304b\u3089\u672c\u683c\u7684\u306a\u8abf\u7406\u6cd5\u307e\u3067\u3001\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%AC%E3%83%91%E3%82%AA%E3%83%A9%E3%82%A4%E3%82%B9%E3%81%8C%E6%8C%81%E3%81%A4%E4%BA%8C%E3%81%A4%E3%81%AE%E9%A1%94%EF%BC%9A%E3%82%BF%E3%82%A4%E3%81%A8%E6%97%A5%E6%9C%AC%E3%81%AE%E6%9E%B6%E3%81%91%E6%A9%8B\"><\/span>\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u304c\u6301\u3064\u4e8c\u3064\u306e\u9854\uff1a\u30bf\u30a4\u3068\u65e5\u672c\u306e\u67b6\u3051\u6a4b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u3068\u306f\u3001\u30bf\u30a4\u306e\u5b9a\u756a\u5bb6\u5ead\u6599\u7406\u300c\u30d1\u30c3\u30c8\u30ac\u30d1\u30aa\u300d\u3092\u65e5\u672c\u4eba\u306e\u5473\u899a\u306b\u5408\u308f\u305b\u3066\u30a2\u30ec\u30f3\u30b8\u3057\u305f\u6599\u7406\u3067\u3059\u3002\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001\u300c\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u300d\u3068\u3044\u3046\u540d\u79f0\u306f\u65e5\u672c\u7279\u6709\u306e\u3082\u306e\u3067\u3001\u672c\u5834\u30bf\u30a4\u3067\u306f\u901a\u3058\u307e\u305b\u3093\u3002\u30bf\u30a4\u3067\u306f\u300c\u30d1\u30c3\u30c8\u30ac\u30d1\u30aa\u30fb\u30ac\u30a4\uff08\u9d8f\u8089\u306e\u30db\u30fc\u30ea\u30fc\u30d0\u30b8\u30eb\u7092\u3081\uff09\u300d\u3084\u300c\u30d1\u30c3\u30c8\u30ac\u30d1\u30aa\u30fb\u30e0\u30fc\uff08\u8c5a\u8089\u306e\u30db\u30fc\u30ea\u30fc\u30d0\u30b8\u30eb\u7092\u3081\uff09\u300d\u3068\u3001\u4f7f\u7528\u3059\u308b\u8089\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u547c\u3073\u5206\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u6599\u7406\u306e\u6700\u5927\u306e\u7279\u5fb4\u306f\u3001\u4f55\u3068\u3044\u3063\u3066\u3082\u30ac\u30d1\u30aa\uff08\u30db\u30fc\u30ea\u30fc\u30d0\u30b8\u30eb\uff09\u306e\u72ec\u7279\u306a\u9999\u308a\u3067\u3057\u3087\u3046\u3002\u30b9\u30a4\u30fc\u30c8\u30d0\u30b8\u30eb\u3068\u306f\u7570\u306a\u308b\u3001\u30b9\u30d1\u30a4\u30b7\u30fc\u3067\u6e05\u6dbc\u611f\u306e\u3042\u308b\u9999\u308a\u304c\u6599\u7406\u5168\u4f53\u3092\u5305\u307f\u8fbc\u307f\u307e\u3059\u3002\u3072\u304d\u8089\u3092\u30ca\u30f3\u30d7\u30e9\u30fc\u3084\u30aa\u30a4\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9\u3067\u5473\u4ed8\u3051\u3057\u3001\u5510\u8f9b\u5b50\u3067\u30d4\u30ea\u30c3\u3068\u8f9b\u5473\u3092\u52b9\u304b\u305b\u305f\u7092\u3081\u7269\u306b\u3001\u3068\u308d\u308a\u3068\u3057\u305f\u534a\u719f\u306e\u76ee\u7389\u713c\u304d\u3092\u6dfb\u3048\u308b\u3002\u30b7\u30f3\u30d7\u30eb\u306a\u304c\u3089\u3001\u5473\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u7d76\u5999\u306a\u4e00\u76bf\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%88%A6%E6%99%82%E4%B8%AD%E3%81%AB%E7%94%9F%E3%81%BE%E3%82%8C%E3%81%9F%E5%9B%BD%E6%B0%91%E9%A3%9F%EF%BC%9A%E3%83%91%E3%83%83%E3%83%88%E3%82%AC%E3%83%91%E3%82%AA%E3%81%AE%E6%84%8F%E5%A4%96%E3%81%AA%E6%AD%B4%E5%8F%B2\"><\/span>\u6226\u6642\u4e2d\u306b\u751f\u307e\u308c\u305f\u56fd\u6c11\u98df\uff1a\u30d1\u30c3\u30c8\u30ac\u30d1\u30aa\u306e\u610f\u5916\u306a\u6b74\u53f2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30d1\u30c3\u30c8\u30ac\u30d1\u30aa\u306e\u6b74\u53f2\u3092\u7d10\u89e3\u304f\u3068\u3001\u7b2c\u4e8c\u6b21\u4e16\u754c\u5927\u6226\u4e2d\u306e\u30bf\u30a4\u306b\u307e\u3067\u9061\u308a\u307e\u3059\u3002\u5f53\u6642\u306e\u30d7\u30ec\u30fc\u30af\u30fb\u30d4\u30d6\u30fc\u30bd\u30f3\u30af\u30e9\u30fc\u30e0\u9996\u76f8\u304c\u63a8\u9032\u3057\u305f\u30bf\u30a4\u6587\u5316\u632f\u8208\u653f\u7b56\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001\u30d1\u30c3\u30c8\u30ac\u30d1\u30aa\u3084\u30d1\u30c3\u30bf\u30a4\u3068\u3044\u3063\u305f\u6599\u7406\u304c\u56fd\u6c11\u306b\u5e83\u3081\u3089\u308c\u307e\u3057\u305f\u3002\u4e2d\u83ef\u6599\u7406\u306e\u7092\u3081\u7269\u3092\u30d2\u30f3\u30c8\u306b\u8003\u6848\u3055\u308c\u305f\u3053\u306e\u6599\u7406\u306f\u3001\u30bf\u30a4\u6599\u7406\u30b3\u30f3\u30c6\u30b9\u30c8\u3067\u3082\u53d6\u308a\u4e0a\u3052\u3089\u308c\u3001\u77ac\u304f\u9593\u306b\u56fd\u6c11\u7684\u306a\u6599\u7406\u3068\u3057\u3066\u5b9a\u7740\u3057\u3066\u3044\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u6642\u4ee3\u3068\u3068\u3082\u306b\u3001\u30d1\u30c3\u30c8\u30ac\u30d1\u30aa\u306e\u5177\u6750\u3082\u591a\u69d8\u5316\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u5f53\u521d\u306f\u8089\u3068\u30ac\u30d1\u30aa\u3001\u30cb\u30f3\u30cb\u30af\u3068\u3044\u3046\u30b7\u30f3\u30d7\u30eb\u306a\u7d44\u307f\u5408\u308f\u305b\u3067\u3057\u305f\u304c\u3001\u73fe\u5728\u3067\u306f\u7389\u306d\u304e\u3001\u30d4\u30fc\u30de\u30f3\u3001\u30d9\u30d3\u30fc\u30b3\u30fc\u30f3\u3001\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\u306a\u3069\u3001\u69d8\u3005\u306a\u91ce\u83dc\u304c\u52a0\u3048\u3089\u308c\u308b\u3053\u3068\u3082\u3002\u3053\u308c\u306f\u5358\u306b\u5473\u306e\u5909\u5316\u3092\u6c42\u3081\u305f\u3060\u3051\u3067\u306a\u304f\u3001\u98f2\u98df\u5e97\u304c\u539f\u4fa1\u3092\u6291\u3048\u3064\u3064\u30dc\u30ea\u30e5\u30fc\u30e0\u611f\u3092\u51fa\u3059\u305f\u3081\u306e\u5de5\u592b\u3067\u3082\u3042\u3063\u305f\u3088\u3046\u3067\u3059\u3002\u3067\u3082\u3001\u91ce\u83dc\u304c\u52a0\u308f\u308b\u3053\u3068\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3082\u826f\u304f\u306a\u308a\u3001\u7d50\u679c\u7684\u306b\u3088\u308a\u89aa\u3057\u307f\u3084\u3059\u3044\u6599\u7406\u306b\u306a\u3063\u305f\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2><span 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