{"id":6522,"date":"2025-09-11T17:00:00","date_gmt":"2025-09-11T08:00:00","guid":{"rendered":"https:\/\/chefrepi.com\/magazine\/?p=6522"},"modified":"2025-09-11T14:58:32","modified_gmt":"2025-09-11T05:58:32","slug":"som-tum-popular-thai-salad-guide","status":"publish","type":"post","link":"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/som-tum-popular-thai-salad-guide\/","title":{"rendered":"\u30bd\u30e0\u30bf\u30e0\u3068\u306f\uff1f\u9752\u30d1\u30d1\u30a4\u30e4\u304c\u4e3b\u5f79\u3001\u30bf\u30a4\u306e\u56fd\u6c11\u7684\u30b5\u30e9\u30c0\u306e\u4e16\u754c"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/chefrepi.com\/magazine\/wp-content\/uploads\/2025\/09\/1-18.jpg\" alt=\"\" class=\"wp-image-6590\"\/><\/figure>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/som-tum-popular-thai-salad-guide\/#%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\" >\u306f\u3058\u3081\u306b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/som-tum-popular-thai-salad-guide\/#%E9%9D%92%E3%83%91%E3%83%91%E3%82%A4%E3%83%A4%E3%81%8C%E4%B8%BB%E5%BD%B9%EF%BC%81%E3%82%BD%E3%83%A0%E3%82%BF%E3%83%A0%E3%81%A8%E3%81%84%E3%81%86%E6%96%99%E7%90%86%E3%81%AE%E6%AD%A3%E4%BD%93\" >\u9752\u30d1\u30d1\u30a4\u30e4\u304c\u4e3b\u5f79\uff01\u30bd\u30e0\u30bf\u30e0\u3068\u3044\u3046\u6599\u7406\u306e\u6b63\u4f53<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/som-tum-popular-thai-salad-guide\/#%E3%83%A9%E3%82%AA%E3%82%B9%E3%81%8B%E3%82%89%E3%82%BF%E3%82%A4%E3%81%B8%EF%BC%9A%E3%82%BD%E3%83%A0%E3%82%BF%E3%83%A0%E3%81%8C%E8%BE%BF%E3%81%A3%E3%81%9F%E7%BE%8E%E5%91%B3%E3%81%97%E3%81%84%E6%97%85%E8%B7%AF\" >\u30e9\u30aa\u30b9\u304b\u3089\u30bf\u30a4\u3078\uff1a\u30bd\u30e0\u30bf\u30e0\u304c\u8fbf\u3063\u305f\u7f8e\u5473\u3057\u3044\u65c5\u8def<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/som-tum-popular-thai-salad-guide\/#%E5%8F%A9%E3%81%84%E3%81%A6%E6%B7%B7%E3%81%9C%E3%82%8B%EF%BC%81%E3%82%BD%E3%83%A0%E3%82%BF%E3%83%A0%E3%81%AA%E3%82%89%E3%81%A7%E3%81%AF%E3%81%AE%E8%AA%BF%E7%90%86%E3%82%B9%E3%82%BF%E3%82%A4%E3%83%AB\" >\u53e9\u3044\u3066\u6df7\u305c\u308b\uff01\u30bd\u30e0\u30bf\u30e0\u306a\u3089\u3067\u306f\u306e\u8abf\u7406\u30b9\u30bf\u30a4\u30eb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/som-tum-popular-thai-salad-guide\/#%E5%9C%B0%E5%9F%9F%E3%81%A7%E5%A4%89%E3%82%8F%E3%82%8B%EF%BC%81%E5%A4%9A%E5%BD%A9%E3%81%AA%E3%82%BD%E3%83%A0%E3%82%BF%E3%83%A0%E3%81%AE%E9%A1%94%E3%81%B6%E3%82%8C\" >\u5730\u57df\u3067\u5909\u308f\u308b\uff01\u591a\u5f69\u306a\u30bd\u30e0\u30bf\u30e0\u306e\u9854\u3076\u308c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/som-tum-popular-thai-salad-guide\/#%E3%82%B7%E3%83%B3%E3%83%97%E3%83%AB%E3%81%A0%E3%81%91%E3%81%A9%E5%A5%A5%E6%B7%B1%E3%81%84%EF%BC%81%E3%82%BD%E3%83%A0%E3%82%BF%E3%83%A0%E3%81%AE%E5%9F%BA%E6%9C%AC%E6%9D%90%E6%96%99\" >\u30b7\u30f3\u30d7\u30eb\u3060\u3051\u3069\u5965\u6df1\u3044\uff01\u30bd\u30e0\u30bf\u30e0\u306e\u57fa\u672c\u6750\u6599<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/som-tum-popular-thai-salad-guide\/#%E8%87%BC%E3%81%A7%E5%8F%A9%E3%81%84%E3%81%A6%E4%BD%9C%E3%82%8B%EF%BC%81%E6%9C%AC%E6%A0%BC%E3%82%BD%E3%83%A0%E3%82%BF%E3%83%A0%E3%81%AE%E8%AA%BF%E7%90%86%E6%B3%95\" >\u81fc\u3067\u53e9\u3044\u3066\u4f5c\u308b\uff01\u672c\u683c\u30bd\u30e0\u30bf\u30e0\u306e\u8abf\u7406\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/som-tum-popular-thai-salad-guide\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\"><\/span>\u306f\u3058\u3081\u306b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u30b7\u30a7\u30d5\u30ec\u30d4\u306e\u6c60\u7530\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u300c\u30bd\u30e0\u30bf\u30e0\u300d\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u30bd\u30e0\u30bf\u30e0\u306f\u3001\u6771\u5357\u30a2\u30b8\u30a2\u306e\u98df\u6587\u5316\u3092\u4ee3\u8868\u3059\u308b\u6599\u7406\u306e\u4e00\u3064\u3068\u3057\u3066\u3001\u4e16\u754c\u4e2d\u3067\u611b\u3055\u308c\u3066\u3044\u308b\u30bf\u30a4\u306e\u56fd\u6c11\u7684\u30b5\u30e9\u30c0\u3067\u3059\u3002\u9752\u3044\u30d1\u30d1\u30a4\u30e4\u3092\u4e3b\u5f79\u306b\u3001\u5510\u8f9b\u5b50\u306e\u8f9b\u3055\u3001\u30e9\u30a4\u30e0\u306e\u9178\u5473\u3001\u30d1\u30fc\u30e0\u30b7\u30e5\u30ac\u30fc\u306e\u7518\u5473\u304c\u7d76\u5999\u306b\u8abf\u548c\u3057\u305f\u4e00\u54c1\u306f\u3001\u4e00\u5ea6\u98df\u3079\u305f\u3089\u5fd8\u308c\u3089\u308c\u306a\u3044\u5473\u308f\u3044\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30e9\u30aa\u30b9\u3068\u30bf\u30a4\u306e\u30a4\u30b5\u30fc\u30f3\u5730\u65b9\u3067\u751f\u307e\u308c\u305f\u3053\u306e\u4f1d\u7d71\u6599\u7406\u306e\u6b74\u53f2\u304b\u3089\u3001\u5730\u57df\u3054\u3068\u306e\u7279\u8272\u3001\u305d\u3057\u3066\u672c\u683c\u7684\u306a\u8abf\u7406\u6cd5\u307e\u3067\u3001\u30bd\u30e0\u30bf\u30e0\u306e\u9b45\u529b\u3092\u4f59\u3059\u3068\u3053\u308d\u306a\u304f\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%9D%92%E3%83%91%E3%83%91%E3%82%A4%E3%83%A4%E3%81%8C%E4%B8%BB%E5%BD%B9%EF%BC%81%E3%82%BD%E3%83%A0%E3%82%BF%E3%83%A0%E3%81%A8%E3%81%84%E3%81%86%E6%96%99%E7%90%86%E3%81%AE%E6%AD%A3%E4%BD%93\"><\/span>\u9752\u30d1\u30d1\u30a4\u30e4\u304c\u4e3b\u5f79\uff01\u30bd\u30e0\u30bf\u30e0\u3068\u3044\u3046\u6599\u7406\u306e\u6b63\u4f53<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30bd\u30e0\u30bf\u30e0\u306f\u3001\u719f\u3057\u3066\u3044\u306a\u3044\u9752\u3044\u30d1\u30d1\u30a4\u30e4\u3092\u5343\u5207\u308a\u306b\u3057\u3001\u8abf\u5473\u6599\u3068\u5171\u306b\u81fc\u3067\u53e9\u3044\u3066\u4f5c\u308b\u30b5\u30e9\u30c0\u3067\u3059\u3002\u30bf\u30a4\u8a9e\u3067\u300c\u30bd\u30e0\u300d\u306f\u9178\u3063\u3071\u3044\u3001\u300c\u30bf\u30e0\u300d\u306f\u53e9\u304f\u3068\u3044\u3046\u610f\u5473\u3092\u6301\u3061\u3001\u305d\u306e\u540d\u306e\u901a\u308a\u3001\u9178\u5473\u306e\u3042\u308b\u5473\u4ed8\u3051\u3068\u72ec\u7279\u306e\u8abf\u7406\u6cd5\u304c\u7279\u5fb4\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3082\u3068\u3082\u3068\u306f\u300c\u30bf\u30e0\u30de\u30fc\u30af\u30d5\u30f3\u300d\u3068\u3044\u3046\u30e9\u30aa\u30b9\u6599\u7406\u3068\u3057\u3066\u8a95\u751f\u3057\u3001\u30bf\u30a4\u306e\u30a4\u30b5\u30fc\u30f3\u5730\u65b9\u3092\u7d4c\u3066\u5168\u571f\u306b\u5e83\u307e\u308a\u307e\u3057\u305f\u3002\u73fe\u5728\u3067\u306f\u3001\u30bf\u30a4\u4eba\u306e\u98df\u5353\u306b\u6b20\u304b\u305b\u306a\u3044\u5b58\u5728\u3068\u306a\u308a\u3001\u8857\u89d2\u306e\u5c4b\u53f0\u304b\u3089\u9ad8\u7d1a\u30ec\u30b9\u30c8\u30e9\u30f3\u307e\u3067\u3001\u3042\u3089\u3086\u308b\u5834\u6240\u3067\u63d0\u4f9b\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u65e5\u672c\u3067\u306f\u300c\u30d1\u30d1\u30a4\u30e4\u30b5\u30e9\u30c0\u300d\u3068\u3044\u3046\u540d\u524d\u3067\u3082\u89aa\u3057\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u969b\u306f\u5358\u306a\u308b\u30b5\u30e9\u30c0\u3068\u3044\u3046\u3088\u308a\u3082\u3001\u8907\u96d1\u306a\u5473\u308f\u3044\u3092\u6301\u3064\u4f1d\u7d71\u6599\u7406\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u9752\u30d1\u30d1\u30a4\u30e4\u306e\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3068\u3057\u305f\u98df\u611f\u306f\u3001\u307e\u308b\u3067\u5927\u6839\u306e\u3088\u3046\u306a\u6b6f\u3054\u305f\u3048\u3002\u3067\u3082\u3001\u305d\u308c\u3060\u3051\u3058\u3083\u306a\u3044\u3002\u8abf\u5473\u6599\u3092\u5438\u3044\u8fbc\u307f\u3084\u3059\u3044\u6027\u8cea\u304c\u3042\u308b\u305f\u3081\u3001\u8f9b\u5473\u30fb\u9178\u5473\u30fb\u7518\u5473\u30fb\u5869\u5473\u304c\u898b\u4e8b\u306b\u8abf\u548c\u3057\u305f\u5473\u308f\u3044\u3092\u697d\u3057\u3081\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%82%AA%E3%82%B9%E3%81%8B%E3%82%89%E3%82%BF%E3%82%A4%E3%81%B8%EF%BC%9A%E3%82%BD%E3%83%A0%E3%82%BF%E3%83%A0%E3%81%8C%E8%BE%BF%E3%81%A3%E3%81%9F%E7%BE%8E%E5%91%B3%E3%81%97%E3%81%84%E6%97%85%E8%B7%AF\"><\/span>\u30e9\u30aa\u30b9\u304b\u3089\u30bf\u30a4\u3078\uff1a\u30bd\u30e0\u30bf\u30e0\u304c\u8fbf\u3063\u305f\u7f8e\u5473\u3057\u3044\u65c5\u8def<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30bd\u30e0\u30bf\u30e0\u306e\u8d77\u6e90\u306f\u3001\u30e9\u30aa\u30b9\u306e\u4f1d\u7d71\u6599\u7406\u300c\u30bf\u30e0\u30de\u30fc\u30af\u30d5\u30f3\u300d\u306b\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u6599\u7406\u306f\u3001\u3082\u3068\u3082\u3068\u30e9\u30aa\u30b9\u306e\u4eba\u3005\u304c\u3001\u8c4a\u5bcc\u306b\u63a1\u308c\u308b\u9752\u30d1\u30d1\u30a4\u30e4\u3092\u4fdd\u5b58\u98df\u3068\u3057\u3066\u6d3b\u7528\u3059\u308b\u305f\u3081\u306b\u751f\u307f\u51fa\u3057\u305f\u3082\u306e\u3067\u3057\u305f\u3002<\/p>\n<p>19\u4e16\u7d00\u304b\u308920\u4e16\u7d00\u306b\u304b\u3051\u3066\u3001\u30e9\u30aa\u30b9\u304b\u3089\u30bf\u30a4\u306e\u30a4\u30b5\u30fc\u30f3\u5730\u65b9\uff08\u6771\u5317\u90e8\uff09\u3078\u306e\u4eba\u306e\u79fb\u52d5\u3068\u5171\u306b\u3001\u3053\u306e\u6599\u7406\u3082\u4f1d\u308f\u308a\u307e\u3057\u305f\u3002\u30a4\u30b5\u30fc\u30f3\u5730\u65b9\u306f\u3001\u6b74\u53f2\u7684\u306b\u30e9\u30aa\u30b9\u6587\u5316\u306e\u5f71\u97ff\u3092\u5f37\u304f\u53d7\u3051\u3066\u3044\u308b\u5730\u57df\u3067\u3001\u8a00\u8a9e\u3084\u98df\u6587\u5316\u306b\u3082\u5171\u901a\u70b9\u304c\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u5f8c\u3001\u30d0\u30f3\u30b3\u30af\u306a\u3069\u306e\u90fd\u5e02\u90e8\u3078\u306e\u51fa\u7a3c\u304e\u52b4\u50cd\u8005\u306b\u3088\u3063\u3066\u3001\u30bd\u30e0\u30bf\u30e0\u306f\u30bf\u30a4\u5168\u571f\u306b\u5e83\u307e\u3063\u3066\u3044\u304d\u307e\u3057\u305f\u3002\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001\u5404\u5730\u57df\u3067\u72ec\u81ea\u306e\u30a2\u30ec\u30f3\u30b8\u304c\u52a0\u3048\u3089\u308c\u3001\u73fe\u5728\u3067\u306f\u6570\u5341\u7a2e\u985e\u3082\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002\u30bf\u30a4\u4e2d\u592e\u90e8\u3067\u306f\u3001\u3088\u308a\u7a4f\u3084\u304b\u306a\u5473\u4ed8\u3051\u306e\u300c\u30bd\u30e0\u30bf\u30e0\u30fb\u30bf\u30a4\u300d\u304c\u751f\u307e\u308c\u3001\u89b3\u5149\u5ba2\u306b\u3082\u89aa\u3057\u307f\u3084\u3059\u3044\u5473\u308f\u3044\u306b\u9032\u5316\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u30e9\u30aa\u30b9\u306e\u5c0f\u3055\u306a\u6751\u304b\u3089\u59cb\u307e\u3063\u305f\u6599\u7406\u304c\u3001\u4e16\u754c\u4e2d\u3067\u611b\u3055\u308c\u308b\u5b58\u5728\u306b\u306a\u3063\u305f\u306e\u306f\u3001\u307e\u3055\u306b\u98df\u6587\u5316\u306e\u7d20\u6674\u3089\u3057\u3044\u65c5\u8def\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8F%A9%E3%81%84%E3%81%A6%E6%B7%B7%E3%81%9C%E3%82%8B%EF%BC%81%E3%82%BD%E3%83%A0%E3%82%BF%E3%83%A0%E3%81%AA%E3%82%89%E3%81%A7%E3%81%AF%E3%81%AE%E8%AA%BF%E7%90%86%E3%82%B9%E3%82%BF%E3%82%A4%E3%83%AB\"><\/span>\u53e9\u3044\u3066\u6df7\u305c\u308b\uff01\u30bd\u30e0\u30bf\u30e0\u306a\u3089\u3067\u306f\u306e\u8abf\u7406\u30b9\u30bf\u30a4\u30eb<span 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