{"id":6626,"date":"2025-09-10T15:00:00","date_gmt":"2025-09-10T06:00:00","guid":{"rendered":"https:\/\/chefrepi.com\/magazine\/?p=6626"},"modified":"2025-09-10T14:45:07","modified_gmt":"2025-09-10T05:45:07","slug":"natto-japanese-fermented-food-history-benefits","status":"publish","type":"post","link":"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/natto-japanese-fermented-food-history-benefits\/","title":{"rendered":"\u7d0d\u8c46\u306e\u77e5\u3089\u308c\u3056\u308b\u4e16\u754c\uff1a\u65e5\u672c\u304c\u8a87\u308b\u767a\u9175\u98df\u54c1\u306e\u6b74\u53f2\u3068\u9b45\u529b"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/chefrepi.com\/magazine\/wp-content\/uploads\/2025\/09\/1-19.jpg\" alt=\"\" class=\"wp-image-6628\"\/><\/figure>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/natto-japanese-fermented-food-history-benefits\/#%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\" >\u306f\u3058\u3081\u306b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/natto-japanese-fermented-food-history-benefits\/#%E7%B3%B8%E3%82%92%E5%BC%95%E3%81%8F%E4%B8%8D%E6%80%9D%E8%AD%B0%EF%BC%9A%E7%B4%8D%E8%B1%86%E3%81%A8%E3%81%84%E3%81%86%E7%99%BA%E9%85%B5%E9%A3%9F%E5%93%81%E3%81%AE%E6%AD%A3%E4%BD%93\" >\u7cf8\u3092\u5f15\u304f\u4e0d\u601d\u8b70\uff1a\u7d0d\u8c46\u3068\u3044\u3046\u767a\u9175\u98df\u54c1\u306e\u6b63\u4f53<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/natto-japanese-fermented-food-history-benefits\/#%E5%B9%B3%E5%AE%89%E6%99%82%E4%BB%A3%E3%81%8B%E3%82%89%E7%B6%9A%E3%81%8F%E7%B4%8D%E8%B1%86%E3%81%AE%E6%AD%B4%E5%8F%B2%E7%89%A9%E8%AA%9E\" >\u5e73\u5b89\u6642\u4ee3\u304b\u3089\u7d9a\u304f\u7d0d\u8c46\u306e\u6b74\u53f2\u7269\u8a9e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/natto-japanese-fermented-food-history-benefits\/#%E3%83%8D%E3%83%90%E3%83%8D%E3%83%90%E3%81%8C%E7%94%9F%E3%81%BF%E5%87%BA%E3%81%99%E7%8B%AC%E7%89%B9%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E7%89%B9%E5%BE%B4\" >\u30cd\u30d0\u30cd\u30d0\u304c\u751f\u307f\u51fa\u3059\u72ec\u7279\u306e\u9b45\u529b\u3068\u7279\u5fb4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/natto-japanese-fermented-food-history-benefits\/#%E5%9C%B0%E5%9F%9F%E8%89%B2%E8%B1%8A%E3%81%8B%E3%81%AA%E7%B4%8D%E8%B1%86%E6%96%87%E5%8C%96%E3%81%AE%E5%BA%83%E3%81%8C%E3%82%8A\" >\u5730\u57df\u8272\u8c4a\u304b\u306a\u7d0d\u8c46\u6587\u5316\u306e\u5e83\u304c\u308a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/natto-japanese-fermented-food-history-benefits\/#%E3%82%B7%E3%83%B3%E3%83%97%E3%83%AB%E3%81%AA%E6%9D%90%E6%96%99%E3%81%8B%E3%82%89%E7%94%9F%E3%81%BE%E3%82%8C%E3%82%8B%E8%A4%87%E9%9B%91%E3%81%AA%E5%91%B3%E3%82%8F%E3%81%84\" >\u30b7\u30f3\u30d7\u30eb\u306a\u6750\u6599\u304b\u3089\u751f\u307e\u308c\u308b\u8907\u96d1\u306a\u5473\u308f\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/natto-japanese-fermented-food-history-benefits\/#%E4%BC%9D%E7%B5%B1%E8%A3%BD%E6%B3%95%E3%81%8C%E7%94%9F%E3%81%BF%E5%87%BA%E3%81%99%E6%9C%AC%E7%89%A9%E3%81%AE%E5%91%B3\" >\u4f1d\u7d71\u88fd\u6cd5\u304c\u751f\u307f\u51fa\u3059\u672c\u7269\u306e\u5473<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/natto-japanese-fermented-food-history-benefits\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\"><\/span>\u306f\u3058\u3081\u306b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u30b7\u30a7\u30d5\u30ec\u30d4\u306e\u6c60\u7530\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u300c\u7d0d\u8c46\u300d\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u65e5\u672c\u306e\u671d\u98df\u306b\u6b20\u304b\u305b\u306a\u3044\u5b58\u5728\u3068\u3057\u3066\u3001\u591a\u304f\u306e\u4eba\u306b\u611b\u3055\u308c\u3066\u3044\u308b\u7d0d\u8c46\u3002\u305d\u306e\u72ec\u7279\u306a\u7c98\u308a\u3068\u9999\u308a\u306f\u3001\u521d\u3081\u3066\u51fa\u4f1a\u3046\u4eba\u306b\u306f\u9a5a\u304d\u3092\u3082\u305f\u3089\u3057\u3001\u6163\u308c\u89aa\u3057\u3093\u3060\u4eba\u306b\u306f\u61d0\u304b\u3057\u3055\u3068\u5b89\u5fc3\u611f\u3092\u4e0e\u3048\u307e\u3059\u3002\u767a\u9175\u98df\u54c1\u3068\u3057\u3066\u306e\u9577\u3044\u6b74\u53f2\u3092\u6301\u3061\u306a\u304c\u3089\u3001\u73fe\u4ee3\u3067\u3082\u9032\u5316\u3092\u7d9a\u3051\u308b\u7d0d\u8c46\u306f\u3001\u307e\u3055\u306b\u65e5\u672c\u306e\u98df\u6587\u5316\u3092\u8c61\u5fb4\u3059\u308b\u5b58\u5728\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u79c1\u304c\u521d\u3081\u3066\u672c\u683c\u7684\u306a\u85c1\u82de\u7d0d\u8c46\uff08\u308f\u3089\u3065\u3068\u306a\u3063\u3068\u3046\uff09\u3092\u5473\u308f\u3063\u305f\u306e\u306f\u3001\u8328\u57ce\u770c\u306e\u8001\u8217\u7d0d\u8c46\u5e97\u3067\u306e\u3053\u3068\u3067\u3057\u305f\u3002\u767a\u6ce1\u30b9\u30c1\u30ed\u30fc\u30eb\u5bb9\u5668\u306e\u7d0d\u8c46\u3068\u306f\u4e00\u7dda\u3092\u753b\u3059\u3001\u85c1\u306e\u9999\u308a\u3068\u5171\u306b\u5e83\u304c\u308b\u6df1\u3044\u65e8\u5473\u306b\u3001\u3053\u308c\u304c\u672c\u6765\u306e\u7d0d\u8c46\u306e\u59ff\u306a\u306e\u304b\u3068\u611f\u52d5\u3057\u305f\u3053\u3068\u3092\u4eca\u3067\u3082\u9bae\u660e\u306b\u899a\u3048\u3066\u3044\u307e\u3059\u3002<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6629\" src=\"https:\/\/chefrepi.com\/magazine\/wp-content\/uploads\/2025\/09\/4-3.jpg\" alt=\"\" width=\"900\" height=\"600\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B3%B8%E3%82%92%E5%BC%95%E3%81%8F%E4%B8%8D%E6%80%9D%E8%AD%B0%EF%BC%9A%E7%B4%8D%E8%B1%86%E3%81%A8%E3%81%84%E3%81%86%E7%99%BA%E9%85%B5%E9%A3%9F%E5%93%81%E3%81%AE%E6%AD%A3%E4%BD%93\"><\/span>\u7cf8\u3092\u5f15\u304f\u4e0d\u601d\u8b70\uff1a\u7d0d\u8c46\u3068\u3044\u3046\u767a\u9175\u98df\u54c1\u306e\u6b63\u4f53<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7d0d\u8c46\u3068\u306f\u3001\u5927\u8c46\u3092\u7d0d\u8c46\u83cc\u3067\u767a\u9175\u3055\u305b\u305f\u65e5\u672c\u306e\u4f1d\u7d71\u7684\u306a\u767a\u9175\u98df\u54c1\u3067\u3059\u3002\u73fe\u5728\u79c1\u305f\u3061\u304c\u300c\u7d0d\u8c46\u300d\u3068\u547c\u3093\u3067\u3044\u308b\u3082\u306e\u306f\u3001\u6b63\u78ba\u306b\u306f\u300c\u7cf8\u5f15\u304d\u7d0d\u8c46\u300d\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u3067\u3001\u4e2d\u4e16\u3054\u308d\u306b\u751f\u307e\u308c\u305f\u6bd4\u8f03\u7684\u65b0\u3057\u3044\u30bf\u30a4\u30d7\u306e\u7d0d\u8c46\u306a\u3093\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u4ee5\u524d\u306e\u7d0d\u8c46\u306f\u3001\u9eb9\u83cc\u3092\u4f7f\u3063\u3066\u767a\u9175\u3055\u305b\u305f\u5f8c\u306b\u4e7e\u71e5\u30fb\u719f\u6210\u3055\u305b\u305f\u3082\u306e\u3067\u3001\u73fe\u5728\u3067\u3082\u300c\u5bfa\u7d0d\u8c46\u300d\u3084\u300c\u5869\u8f9b\u7d0d\u8c46\u300d\u3068\u3057\u3066\u4e00\u90e8\u5730\u57df\u3067\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u7d0d\u8c46\u306b\u306f\u5927\u304d\u304f\u5206\u3051\u3066\u4e8c\u3064\u306e\u7cfb\u7d71\u304c\u3042\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>\u7d0d\u8c46\u83cc\u306f\u67af\u8349\u83cc\u306e\u4e00\u7a2e\u3067\u3001\u7a32\u85c1\uff08\u3044\u306a\u308f\u3089\uff09\u306b\u81ea\u7136\u306b\u4ed8\u7740\u3057\u3066\u3044\u308b\u83cc\u3067\u3059\u3002\u7a32\u85c11\u672c\u306b\u306f\u7d041,000\u4e07\u500b\u3082\u306e\u7d0d\u8c46\u83cc\u304c\u80de\u5b50\u306e\u72b6\u614b\u3067\u5b58\u5728\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u304b\u3089\u9a5a\u304d\u3067\u3059\u306d\u3002\u3053\u306e\u83cc\u304c\u5927\u8c46\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5206\u89e3\u3057\u3001\u3042\u306e\u7279\u5fb4\u7684\u306a\u30cd\u30d0\u30cd\u30d0\u3092\u751f\u307f\u51fa\u3059\u306e\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B9%B3%E5%AE%89%E6%99%82%E4%BB%A3%E3%81%8B%E3%82%89%E7%B6%9A%E3%81%8F%E7%B4%8D%E8%B1%86%E3%81%AE%E6%AD%B4%E5%8F%B2%E7%89%A9%E8%AA%9E\"><\/span>\u5e73\u5b89\u6642\u4ee3\u304b\u3089\u7d9a\u304f\u7d0d\u8c46\u306e\u6b74\u53f2\u7269\u8a9e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7d0d\u8c46\u306e\u6b74\u53f2\u3092\u7d10\u89e3\u304f\u3068\u3001\u5b9f\u306b\u8208\u5473\u6df1\u3044\u4e8b\u5b9f\u304c\u6d6e\u304b\u3073\u4e0a\u304c\u3063\u3066\u304d\u307e\u3059\u3002\u6587\u732e\u4e0a\u306e\u521d\u51fa\u306f\u3001\u5e73\u5b89\u6642\u4ee3\u4e2d\u671f\u306e\u300e\u65b0\u733f\u697d\u8a18\u300f\uff0811\u4e16\u7d00\uff09\u3067\u3001\u300c\u7cbe\u9032\u7269\u3001\u6625\u3001\u5869\u8f9b\u7d0d\u8c46\u300d\u3068\u3044\u3046\u8a18\u8ff0\u304c\u898b\u3089\u308c\u307e\u3059\u3002\u3053\u306e\u6642\u4ee3\u306e\u7d0d\u8c46\u306f\u3001\u73fe\u5728\u306e\u7cf8\u5f15\u304d\u7d0d\u8c46\u3067\u306f\u306a\u304f\u3001\u5bfa\u7d0d\u8c46\u306e\u3088\u3046\u306a\u5869\u8f9b\u3044\u767a\u9175\u98df\u54c1\u3060\u3063\u305f\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u540d\u524d\u306e\u7531\u6765\u306b\u306f\u8af8\u8aac\u3042\u308a\u307e\u3059\u304c\u3001\u6700\u3082\u6709\u529b\u306a\u306e\u306f\u5bfa\u9662\u306e\u7d0d\u6240\uff08\u306a\u3063\u3057\u3087\uff09\u3067\u4f5c\u3089\u308c\u3066\u3044\u305f\u3068\u3044\u3046\u8aac\u3067\u3059\u3002\u7d0d\u6240\u3068\u306f\u5bfa\u9662\u306e\u5009\u5eab\u306e\u3053\u3068\u3067\u3001\u305d\u3053\u3067\u50cd\u304f\u50e7\u4fb6\u305f\u3061\u304c\u7cbe\u9032\u6599\u7406\u306e\u4e00\u3064\u3068\u3057\u3066\u7d0d\u8c46\u3092\u4f5c\u3063\u3066\u3044\u305f\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002\u300c\u7d0d\u3081\u305f\u8c46\u300d\u304b\u3089\u7d0d\u8c46\u306b\u306a\u3063\u305f\u3068\u3044\u3046\u8aac\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3069\u3061\u3089\u306b\u305b\u3088\u3001\u4ecf\u6559\u3068\u6df1\u3044\u95a2\u308f\u308a\u304c\u3042\u3063\u305f\u3053\u3068\u306f\u9593\u9055\u3044\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u73fe\u5728\u4e3b\u6d41\u306e\u7cf8\u5f15\u304d\u7d0d\u8c46\u304c\u767b\u5834\u3057\u305f\u306e\u306f\u3001\u5ba4\u753a\u6642\u4ee3\u304b\u3089\u6226\u56fd\u6642\u4ee3\u306b\u304b\u3051\u3066\u306e\u3053\u3068\u300215\u4e16\u7d00\u306e\u5fa1\u4f3d\u8349\u5b50\u300e\u7cbe\u9032\u9b5a\u985e\u7269\u8a9e\u300f\u306b\u306f\u3001\u300c\u7d0d\u8c46\u592a\u7bc0\u7cf8\u91cd\u300d\u3068\u3044\u3046\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u304c\u767b\u5834\u3057\u3001\u7cf8\u3092\u5f15\u304f\u5834\u9762\u304c\u63cf\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u3055\u306b\u7d0d\u8c46\u304c\u7cf8\u3092\u5f15\u304f\u98df\u3079\u7269\u3068\u3057\u3066\u8a8d\u8b58\u3055\u308c\u3066\u3044\u305f\u8a3c\u62e0\u3067\u3059\u306d\u3002<\/p>\n<p>\u6c5f\u6238\u6642\u4ee3\u306b\u306a\u308b\u3068\u3001\u7d0d\u8c46\u306f\u5eb6\u6c11\u306e\u98df\u3079\u7269\u3068\u3057\u3066\u5e83\u304f\u666e\u53ca\u3057\u307e\u3057\u305f\u3002\u300c\u7d0d\u8c46\u58f2\u308a\u300d\u3068\u547c\u3070\u308c\u308b\u884c\u5546\u4eba\u304c\u300c\u306a\u3063\u3068\u301c\u301c\u3001\u306a\u3063\u3068\u301c\u301c\u300d\u3068\u58f2\u308a\u58f0\u3092\u4e0a\u3052\u306a\u304c\u3089\u753a\u3092\u6b69\u304d\u3001\u671d\u98df\u306e\u5b9a\u756a\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n<h2><span 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