{"id":6887,"date":"2025-09-26T17:00:00","date_gmt":"2025-09-26T08:00:00","guid":{"rendered":"https:\/\/chefrepi.com\/magazine\/?p=6887"},"modified":"2025-09-26T12:52:07","modified_gmt":"2025-09-26T03:52:07","slug":"sea-buckthorn-superfruit-benefits-guide","status":"publish","type":"post","link":"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/sea-buckthorn-superfruit-benefits-guide\/","title":{"rendered":"\u30b7\u30fc\u30d9\u30ea\u30fc\uff08\u30b5\u30b8\u30fc\uff09\u3068\u306f\uff1f\u30e6\u30fc\u30e9\u30b7\u30a2\u539f\u7523\u306e\u30b9\u30fc\u30d1\u30fc\u30d5\u30eb\u30fc\u30c4\u306e\u9b45\u529b\u3092\u89e3\u8aac"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/chefrepi.com\/magazine\/wp-content\/uploads\/2025\/09\/2-22.jpg\" alt=\"\" class=\"wp-image-6906\"\/><\/figure>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/sea-buckthorn-superfruit-benefits-guide\/#%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\" >\u306f\u3058\u3081\u306b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/sea-buckthorn-superfruit-benefits-guide\/#%E7%94%9F%E5%91%BD%E5%8A%9B%E3%81%AE%E5%A1%8A%EF%BC%9A%E3%82%B7%E3%83%BC%E3%83%99%E3%83%AA%E3%83%BC%E3%81%A8%E3%81%AF%E4%BD%95%E3%81%8B\" >\u751f\u547d\u529b\u306e\u584a\uff1a\u30b7\u30fc\u30d9\u30ea\u30fc\u3068\u306f\u4f55\u304b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/sea-buckthorn-superfruit-benefits-guide\/#%E3%83%A6%E3%83%BC%E3%83%A9%E3%82%B7%E3%82%A2%E5%A4%A7%E9%99%B8%E3%81%AB%E5%BA%83%E3%81%8C%E3%82%8B%E6%82%A0%E4%B9%85%E3%81%AE%E6%AD%B4%E5%8F%B2\" >\u30e6\u30fc\u30e9\u30b7\u30a2\u5927\u9678\u306b\u5e83\u304c\u308b\u60a0\u4e45\u306e\u6b74\u53f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/sea-buckthorn-superfruit-benefits-guide\/#%E6%A5%B5%E9%99%90%E7%92%B0%E5%A2%83%E3%81%8C%E7%94%9F%E3%82%93%E3%81%A0%E9%A9%9A%E7%95%B0%E3%81%AE%E6%A0%84%E9%A4%8A%E4%BE%A1\" >\u6975\u9650\u74b0\u5883\u304c\u751f\u3093\u3060\u9a5a\u7570\u306e\u6804\u990a\u4fa1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/sea-buckthorn-superfruit-benefits-guide\/#%E4%B8%96%E7%95%8C%E3%81%AB%E5%BA%83%E3%81%8C%E3%82%8B%E3%82%B7%E3%83%BC%E3%83%99%E3%83%AA%E3%83%BC%E3%81%AE%E7%94%A3%E5%9C%B0%E3%81%A8%E6%A0%BD%E5%9F%B9\" >\u4e16\u754c\u306b\u5e83\u304c\u308b\u30b7\u30fc\u30d9\u30ea\u30fc\u306e\u7523\u5730\u3068\u683d\u57f9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/sea-buckthorn-superfruit-benefits-guide\/#%E9%85%B8%E5%91%B3%E3%81%A8%E6%B8%8B%E3%81%BF%E3%81%8C%E7%B9%94%E3%82%8A%E3%81%AA%E3%81%99%E7%8B%AC%E7%89%B9%E3%81%AE%E5%91%B3%E3%82%8F%E3%81%84\" >\u9178\u5473\u3068\u6e0b\u307f\u304c\u7e54\u308a\u306a\u3059\u72ec\u7279\u306e\u5473\u308f\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/sea-buckthorn-superfruit-benefits-guide\/#%E3%82%B7%E3%83%BC%E3%83%99%E3%83%AA%E3%83%BC%E3%81%AE%E7%BE%8E%E5%91%B3%E3%81%97%E3%81%84%E6%A5%BD%E3%81%97%E3%81%BF%E6%96%B9\" >\u30b7\u30fc\u30d9\u30ea\u30fc\u306e\u7f8e\u5473\u3057\u3044\u697d\u3057\u307f\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/sea-buckthorn-superfruit-benefits-guide\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\"><\/span>\u306f\u3058\u3081\u306b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u3053\u3093\u306b\u3061<\/span>\u306f\u3002\u30b7\u30a7\u30d5\u30ec\u30d4\u306e\u6c60\u7530\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u300c\u30b7\u30fc\u30d9\u30ea\u30fc\u300d\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u9bae\u3084\u304b\u306a\u30aa\u30ec\u30f3\u30b8\u8272\u306e\u5c0f\u3055\u306a\u5b9f\u304c\u7279\u5fb4\u7684\u306a\u30b7\u30fc\u30d9\u30ea\u30fc\u3002\u65e5\u672c\u3067\u306f\u30b5\u30b8\u30fc\u3068\u3044\u3046\u540d\u524d\u3067\u8fd1\u5e74\u8a71\u984c\u306e\u3053\u306e\u679c\u5b9f\u306f\u3001\u6975\u3081\u3066\u9577\u3044\u6b74\u53f2\u3092\u6301\u3064\u9a5a\u7570\u7684\u306a\u751f\u547d\u529b\u3092\u8a87\u308b\u690d\u7269\u3067\u3059\u3002\u7802\u6f20\u3084\u9ad8\u5c71\u3068\u3044\u3063\u305f\u904e\u9177\u306a\u74b0\u5883\u3067\u3082\u751f\u80b2\u3067\u304d\u308b\u5f37\u3055\u3092\u6301\u3061\u3001\u305d\u306e\u5b9f\u306b\u306f200\u7a2e\u985e\u4ee5\u4e0a\u3082\u306e\u6804\u990a\u7d20\u304c\u51dd\u7e2e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u3053\u306e\u30e6\u30fc\u30e9\u30b7\u30a2\u5927\u9678\u539f\u7523\u306e\u30b9\u30fc\u30d1\u30fc\u30d5\u30eb\u30fc\u30c4\u306b\u3064\u3044\u3066\u3001\u305d\u306e\u7279\u5fb4\u304b\u3089\u98df\u3079\u65b9\u307e\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%94%9F%E5%91%BD%E5%8A%9B%E3%81%AE%E5%A1%8A%EF%BC%9A%E3%82%B7%E3%83%BC%E3%83%99%E3%83%AA%E3%83%BC%E3%81%A8%E3%81%AF%E4%BD%95%E3%81%8B\"><\/span>\u751f\u547d\u529b\u306e\u584a\uff1a\u30b7\u30fc\u30d9\u30ea\u30fc\u3068\u306f\u4f55\u304b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30b7\u30fc\u30d9\u30ea\u30fc\uff08\u82f1\u540d\uff1aSeaberry\uff09\u306f\u3001\u30b0\u30df\u79d1\u30d2\u30c3\u30dd\u30d5\u30a1\u30a8\u5c5e\u306e\u843d\u8449\u4f4e\u6728\u3067\u3001\u65e5\u672c\u3067\u306f\u300c\u30b5\u30b8\u30fc\u300d\u300c\u6c99\u68d8\uff08\u3055\u3058\uff09\u300d\u300c\u30b5\u30b8\u30fc\u30d9\u30ea\u30fc\u300d\u306a\u3069\u306e\u540d\u524d\u3067\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u5b66\u540d\u306e\u300cHippophae\u300d\u306f\u300c\u8f1d\u304f\u99ac\u300d\u3092\u610f\u5473\u3057\u3001\u53e4\u4ee3\u30ae\u30ea\u30b7\u30a2\u3067\u99ac\u306e\u98fc\u6599\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u3044\u305f\u6b74\u53f2\u306b\u7531\u6765\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u690d\u7269\u306e\u6700\u5927\u306e\u7279\u5fb4\u306f\u3001\u305d\u306e\u9a5a\u7570\u7684\u306a\u751f\u547d\u529b\u306b\u3042\u308a\u307e\u3059\u3002-43\u2103\u304b\u308940\u2103\u3068\u3044\u3046\u6975\u7aef\u306a\u6e29\u5ea6\u5dee\u306b\u8010\u3048\u3001\u7d2b\u5916\u7dda\u304c\u5f37\u304f\u6c34\u5206\u306e\u5c11\u306a\u3044\u7802\u6f20\u3084\u9ad8\u5c71\u3067\u3082\u751f\u80b2\u3067\u304d\u308b\u3002\u307e\u3055\u306b&#8221;\u690d\u7269\u754c\u306e\u30b5\u30d0\u30a4\u30d0\u30ea\u30b9\u30c8&#8221;\u3068\u3082\u547c\u3079\u308b\u5b58\u5728\u3067\u3059\u3002\u96cc\u96c4\u7570\u682a\u3067\u30019\u301c10\u6708\u9803\u306b1\u30bb\u30f3\u30c1\u307b\u3069\u306e\u9ec4\u8272\u304b\u3089\u30aa\u30ec\u30f3\u30b8\u304c\u304b\u3063\u305f\u8272\u306e\u5b9f\u3092\u3064\u3051\u3001\u51ac\u306e\u9593\u3082\u5b9f\u3092\u843d\u3068\u3055\u306a\u3044\u3068\u3044\u3046\u7279\u6027\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5404\u56fd\u3067\u69d8\u3005\u306a\u547c\u3073\u540d\u3092\u6301\u3064\u306e\u3082\u8208\u5473\u6df1\u3044\u70b9\u3067\u3059\u3002\u4e2d\u56fd\u3067\u306f\u300c\u6c99\u68d8\uff08Shaji\uff09\u300d\u3001\u82f1\u8a9e\u570f\u3067\u306f\u300cSea-buckthorn\u300d\u3001\u305d\u3057\u3066\u65e5\u672c\u3067\u306f\u4e2d\u56fd\u8a9e\u304c\u5909\u5316\u3057\u305f\u300c\u30b5\u30b8\u30fc\u300d\u304c\u5b9a\u7740\u3057\u307e\u3057\u305f\u3002\u3053\u308c\u307b\u3069\u591a\u304f\u306e\u540d\u524d\u3092\u6301\u3064\u679c\u5b9f\u3082\u73cd\u3057\u304f\u3001\u305d\u308c\u3060\u3051\u4e16\u754c\u4e2d\u3067\u611b\u3055\u308c\u3066\u3044\u308b\u8a3c\u62e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%A6%E3%83%BC%E3%83%A9%E3%82%B7%E3%82%A2%E5%A4%A7%E9%99%B8%E3%81%AB%E5%BA%83%E3%81%8C%E3%82%8B%E6%82%A0%E4%B9%85%E3%81%AE%E6%AD%B4%E5%8F%B2\"><\/span>\u30e6\u30fc\u30e9\u30b7\u30a2\u5927\u9678\u306b\u5e83\u304c\u308b\u60a0\u4e45\u306e\u6b74\u53f2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30b7\u30fc\u30d9\u30ea\u30fc\u306e\u6b74\u53f2\u306f\u53e4\u304f\u3001\u30e6\u30fc\u30e9\u30b7\u30a2\u5730\u57df\u3067\u9577\u3044\u5e74\u6708\u3092\u304b\u3051\u3066\u9032\u5316\u3057\u3066\u304d\u305f\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u73fe\u5728\u3067\u306f\u5e83\u3044\u7bc4\u56f2\u306b\u5206\u5e03\u3057\u3001\u6d77\u5cb8\u5730\u57df\u304b\u3089\u5185\u9678\u306e\u9ad8\u5c71\u5730\u5e2f\u307e\u3067\u3001\u69d8\u3005\u306a\u74b0\u5883\u306b\u9069\u5fdc\u3057\u306a\u304c\u3089\u751f\u606f\u57df\u3092\u5e83\u3052\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u53e4\u4ee3\u30ae\u30ea\u30b7\u30a2\u3067\u306f\u3001\u300c\u690d\u7269\u5b66\u306e\u7956\u300d\u30c6\u30aa\u30d7\u30e9\u30b9\u30c8\u30b9\u3084\u85ac\u7406\u5b66\u306e\u7236\u30c7\u30a3\u30aa\u30b9\u30b3\u30ea\u30c7\u30b9\u306e\u8457\u66f8\u306b\u3082\u767b\u5834\u3057\u3001\u30a2\u30b8\u30a2\u3067\u306f5000\u5e74\u306e\u6b74\u53f2\u3092\u6301\u3064\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u533b\u5b66\u3067\u4f1d\u7d71\u7684\u306b\u7528\u3044\u3089\u308c\u3066\u304d\u305f\u305d\u3046\u3067\u3059\u30028\u4e16\u7d00\u306e\u30c1\u30d9\u30c3\u30c8\u533b\u5b66\u66f8\u300e\u6708\u738b\u85ac\u8a3a\u300f\u3084\u300e\u56db\u90e8\u533b\u5178\u300f\u306b\u3082\u85ac\u8349\u3068\u3057\u3066\u306e\u8a18\u8ff0\u304c\u3042\u308a\u3001\u767a\u71b1\u3084\u708e\u75c7\u3001\u54b3\u3084\u98a8\u90aa\u306e\u6cbb\u7642\u306b\u4f7f\u308f\u308c\u3066\u3044\u305f\u3053\u3068\u304c\u8a18\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>20\u4e16\u7d00\u306b\u5165\u308b\u3068\u3001\u65e7\u30bd\u9023\u304c\u56fd\u5bb6\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3068\u3057\u3066\u7814\u7a76\u3092\u958b\u59cb\u3002\u5b87\u5b99\u98db\u884c\u58eb\u306e\u5b87\u5b99\u98df\u3084\u5b87\u5b99\u7dda\u4fdd\u8b77\u30af\u30ea\u30fc\u30e0\u306b\u3082\u6d3b\u7528\u3055\u308c\u308b\u306a\u3069\u3001\u305d\u306e\u4fa1\u5024\u304c\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u304d\u307e\u3057\u305f\u3002\u4e2d\u56fd\u3067\u30821977\u5e74\u306b\u85ac\u3068\u98df\u7269\u306e\u4e21\u7528\u54c1\u76ee\u3068\u3057\u3066\u6b63\u5f0f\u306b\u8a8d\u5b9a\u3055\u308c\u3001\u73fe\u5728\u3067\u306f\u4e16\u754c\u3067\u7d04300\u4e07\u30d8\u30af\u30bf\u30fc\u30eb\u3082\u306e\u690d\u751f\u9762\u7a4d\u3092\u8a87\u308b\u307e\u3067\u306b\u5e83\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%A5%B5%E9%99%90%E7%92%B0%E5%A2%83%E3%81%8C%E7%94%9F%E3%82%93%E3%81%A0%E9%A9%9A%E7%95%B0%E3%81%AE%E6%A0%84%E9%A4%8A%E4%BE%A1\"><\/span>\u6975\u9650\u74b0\u5883\u304c\u751f\u3093\u3060\u9a5a\u7570\u306e\u6804\u990a\u4fa1<span 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