{"id":7552,"date":"2025-12-03T17:00:00","date_gmt":"2025-12-03T08:00:00","guid":{"rendered":"https:\/\/chefrepi.com\/magazine\/?p=7552"},"modified":"2026-02-26T19:02:45","modified_gmt":"2026-02-26T10:02:45","slug":"nanohana-recipe-guide-spring-vegetable","status":"publish","type":"post","link":"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/nanohana-recipe-guide-spring-vegetable\/","title":{"rendered":"\u83dc\u306e\u82b1\u3068\u306f\uff1f\u6625\u3092\u544a\u3052\u308b\u98df\u6750\u306e\u9b45\u529b\u3068\u6d3b\u7528\u6cd5"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1281\" src=\"https:\/\/chefrepi.com\/magazine\/wp-content\/uploads\/2025\/12\/1.jpg\" alt=\"\" class=\"wp-image-7554\"\/><\/figure>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/nanohana-recipe-guide-spring-vegetable\/#%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\" >\u306f\u3058\u3081\u306b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/nanohana-recipe-guide-spring-vegetable\/#%E3%80%8C%E8%8F%9C%E3%81%AE%E8%8A%B1%E3%80%8D%E3%81%8C%E6%8C%87%E3%81%99%E9%A3%9F%E6%9D%90%E3%81%AE%E6%AD%A3%E4%BD%93\" >\u300c\u83dc\u306e\u82b1\u300d\u304c\u6307\u3059\u98df\u6750\u306e\u6b63\u4f53<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/nanohana-recipe-guide-spring-vegetable\/#%E5%9C%B0%E4%B8%AD%E6%B5%B7%E3%81%8B%E3%82%89%E6%97%A5%E6%9C%AC%E3%81%B8%E6%B8%A1%E3%81%A3%E3%81%9F%E6%AD%B4%E5%8F%B2\" >\u5730\u4e2d\u6d77\u304b\u3089\u65e5\u672c\u3078\u6e21\u3063\u305f\u6b74\u53f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/nanohana-recipe-guide-spring-vegetable\/#%E3%81%BB%E3%82%8D%E8%8B%A6%E3%81%95%E3%81%A8%E6%98%A5%E3%81%AE%E9%A6%99%E3%82%8A%E3%81%8C%E9%AD%85%E5%8A%9B\" >\u307b\u308d\u82e6\u3055\u3068\u6625\u306e\u9999\u308a\u304c\u9b45\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/nanohana-recipe-guide-spring-vegetable\/#%E5%93%81%E7%A8%AE%E3%81%A8%E5%9C%B0%E5%9F%9F%E3%81%AB%E3%82%88%E3%82%8B%E5%A4%9A%E6%A7%98%E6%80%A7\" >\u54c1\u7a2e\u3068\u5730\u57df\u306b\u3088\u308b\u591a\u69d8\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/nanohana-recipe-guide-spring-vegetable\/#%E6%96%99%E7%90%86%E3%81%A7%E3%81%AE%E6%B4%BB%E7%94%A8%E3%81%A8%E4%B8%8B%E5%87%A6%E7%90%86%E3%81%AE%E3%82%B3%E3%83%84\" >\u6599\u7406\u3067\u306e\u6d3b\u7528\u3068\u4e0b\u51e6\u7406\u306e\u30b3\u30c4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/nanohana-recipe-guide-spring-vegetable\/#%E4%BF%9D%E5%AD%98%E6%96%B9%E6%B3%95%E3%81%A8%E9%AE%AE%E5%BA%A6%E3%82%92%E4%BF%9D%E3%81%A4%E7%A7%98%E8%A8%A3\" >\u4fdd\u5b58\u65b9\u6cd5\u3068\u9bae\u5ea6\u3092\u4fdd\u3064\u79d8\u8a23<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/nanohana-recipe-guide-spring-vegetable\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\"><\/span>\u306f\u3058\u3081\u306b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6625\u306e\u8a2a\u308c\u3092\u611f\u3058\u3055\u305b\u308b\u98df\u6750\u3068\u3044\u3048\u3070\u3001\u9bae\u3084\u304b\u306a\u7dd1\u3068\u9ec4\u8272\u3044\u82b1\u304c\u5370\u8c61\u7684\u306a\u83dc\u306e\u82b1\u3067\u3059\u306d\u3002\u30b9\u30fc\u30d1\u30fc\u306e\u5e97\u982d\u306b\u4e26\u3073\u59cb\u3081\u308b\u3068\u3001\u300c\u3042\u3042\u3001\u3082\u3046\u6625\u306a\u3093\u3060\u306a\u300d\u3068\u5b63\u7bc0\u306e\u79fb\u308d\u3044\u3092\u5b9f\u611f\u3059\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u83dc\u306e\u82b1\u306f\u3001\u30a2\u30d6\u30e9\u30ca\u79d1\u306e\u690d\u7269\u306e\u3064\u307c\u307f\u3068\u82b1\u830e\u3001\u82e5\u8449\u3092\u98df\u7528\u3068\u3059\u308b\u6625\u91ce\u83dc\u306e\u4ee3\u8868\u683c\u3067\u3059\u3002\u307b\u308d\u82e6\u3055\u3068\u72ec\u7279\u306e\u98a8\u5473\u304c\u7279\u5fb4\u3067\u3001\u304a\u3072\u305f\u3057\u3084\u30d1\u30b9\u30bf\u3001\u7092\u3081\u7269\u306a\u3069\u5e45\u5e83\u3044\u6599\u7406\u306b\u6d3b\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5b9f\u306f\u300c\u83dc\u306e\u82b1\u300d\u3068\u3044\u3046\u540d\u79f0\u306f\u7279\u5b9a\u306e\u54c1\u7a2e\u3092\u6307\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u30a2\u30d6\u30e9\u30ca\u79d1\u690d\u7269\u306e\u98df\u7528\u90e8\u5206\u306e\u7dcf\u79f0\u306a\u3093\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u83dc\u306e\u82b1\u306e\u5b9a\u7fa9\u304b\u3089\u6b74\u53f2\u3001\u7279\u5fb4\u3001\u305d\u3057\u3066\u7f8e\u5473\u3057\u304f\u98df\u3079\u308b\u305f\u3081\u306e\u9078\u3073\u65b9\u3084\u4fdd\u5b58\u65b9\u6cd5\u307e\u3067\u3001\u98df\u6750\u3068\u3057\u3066\u306e\u83dc\u306e\u82b1\u3092\u591a\u89d2\u7684\u306b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%8C%E8%8F%9C%E3%81%AE%E8%8A%B1%E3%80%8D%E3%81%8C%E6%8C%87%E3%81%99%E9%A3%9F%E6%9D%90%E3%81%AE%E6%AD%A3%E4%BD%93\"><\/span>\u300c\u83dc\u306e\u82b1\u300d\u304c\u6307\u3059\u98df\u6750\u306e\u6b63\u4f53<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u300c\u83dc\u306e\u82b1\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u805e\u3044\u3066\u3001\u3042\u306a\u305f\u306f\u3069\u3093\u306a\u690d\u7269\u3092\u601d\u3044\u6d6e\u304b\u3079\u307e\u3059\u304b\uff1f\u5b9f\u306f\u3001\u83dc\u306e\u82b1\u3068\u306f\u7279\u5b9a\u306e\u4e00\u3064\u306e\u690d\u7269\u3092\u6307\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u30a2\u30d6\u30e9\u30ca\u79d1\u30a2\u30d6\u30e9\u30ca\u5c5e\u306e\u690d\u7269\u306e\u82b1\u3084\u3001\u98df\u7528\u90e8\u5206\u306e\u7dcf\u79f0\u306a\u3093\u3067\u3059\u3002<\/p>\n<p>\u300c\u83dc\u300d\u3068\u3044\u3046\u6f22\u5b57\u306b\u306f\u300c\u98df\u7528\u306e\u91ce\u83dc\u300d\u3068\u3044\u3046\u610f\u5473\u304c\u3042\u308a\u3001\u83dc\u306e\u82b1\u3068\u306f\u6587\u5b57\u901a\u308a\u300c\u98df\u3079\u3089\u308c\u308b\u82b1\u300d\u3092\u610f\u5473\u3057\u3066\u3044\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u6d41\u901a\u3057\u3066\u3044\u308b\u83dc\u306e\u82b1\u306e\u591a\u304f\u306f\u3001\u98df\u7528\u306b\u54c1\u7a2e\u6539\u826f\u3055\u308c\u305f\u30a2\u30d6\u30e9\u30ca\u3084\u30bb\u30a4\u30e8\u30a6\u30a2\u30d6\u30e9\u30ca\u3067\u3059\u304c\u3001\u5b9f\u306f\u5c0f\u677e\u83dc\u3001\u767d\u83dc\u3001\u30c1\u30f3\u30b2\u30f3\u30b5\u30a4\u3001\u30ab\u30d6\u3001\u5927\u6839\u3001\u30ad\u30e3\u30d9\u30c4\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\u3001\u79c1\u305f\u3061\u304c\u65e5\u5e38\u7684\u306b\u98df\u3079\u3066\u3044\u308b\u591a\u304f\u306e\u91ce\u83dc\u3082\u30a2\u30d6\u30e9\u30ca\u79d1\u306b\u5c5e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u91ce\u83dc\u3092\u6625\u307e\u3067\u80b2\u3066\u7d9a\u3051\u308b\u3068\u3001\u6696\u304b\u304f\u306a\u308b\u306b\u3064\u308c\u3066\u82b1\u830e\u3092\u4f38\u3070\u3057\u3001\u9ec4\u8272\u3044\u82b1\u3092\u54b2\u304b\u305b\u307e\u3059\u3002\u3053\u306e\u73fe\u8c61\u3092\u300c\u3068\u3046\u7acb\u3061\u300d\u3068\u547c\u3073\u3001\u3068\u3046\u7acb\u3061\u3057\u305f\u90e8\u5206\u3082\u83dc\u306e\u82b1\u3068\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3093\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u767d\u83dc\u306e\u83dc\u306e\u82b1\u3001\u5c0f\u677e\u83dc\u306e\u83dc\u306e\u82b1\u3001\u5927\u6839\u306e\u83dc\u306e\u82b1\u306a\u3069\u3001\u305d\u308c\u305e\u308c\u306e\u91ce\u83dc\u306e\u7279\u6027\u3092\u6301\u3063\u305f\u83dc\u306e\u82b1\u304c\u5b58\u5728\u3059\u308b\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u73fe\u5728\u5e02\u5834\u3067\u300c\u83dc\u306e\u82b1\u300d\u3068\u3057\u3066\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u306e\u591a\u304f\u306f\u3001\u82b1\u857e\uff08\u304b\u3089\u3044\uff09\u3092\u98df\u3079\u308b\u3053\u3068\u3092\u76ee\u7684\u306b\u54c1\u7a2e\u6539\u826f\u3055\u308c\u305f\u5c02\u7528\u54c1\u7a2e\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u660e\u6cbb\u6642\u4ee3\u4ee5\u964d\u306b\u958b\u767a\u3055\u308c\u3001\u3084\u308f\u3089\u304b\u304f\u98df\u3079\u3084\u3059\u3044\u54c1\u8cea\u304c\u8ffd\u6c42\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u98df\u7528\u3001\u89b3\u8cde\u7528\u3001\u83dc\u7a2e\u6cb9\u63a1\u53d6\u7528\u3068\u3001\u305d\u308c\u305e\u308c\u306e\u7528\u9014\u306b\u9069\u3057\u305f\u54c1\u7a2e\u304c\u5b58\u5728\u3059\u308b\u306e\u3082\u8208\u5473\u6df1\u3044\u70b9\u3067\u3059\u3002<\/p>\n<h2><span 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