{"id":7607,"date":"2025-12-10T17:00:00","date_gmt":"2025-12-10T08:00:00","guid":{"rendered":"https:\/\/chefrepi.com\/magazine\/?p=7607"},"modified":"2025-12-10T14:54:54","modified_gmt":"2025-12-10T05:54:54","slug":"cavolo-nero-tuscan-black-cabbage-recipe","status":"publish","type":"post","link":"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/cavolo-nero-tuscan-black-cabbage-recipe\/","title":{"rendered":"\u30ab\u30fc\u30dc\u30ed\u30cd\u30ed\u3068\u306f\uff1f\u30c8\u30b9\u30ab\u30fc\u30ca\u751f\u307e\u308c\u306e\u9ed2\u30ad\u30e3\u30d9\u30c4\u306e\u9b45\u529b\u3068\u98df\u3079\u65b9"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/chefrepi.com\/magazine\/wp-content\/uploads\/2025\/12\/2-1.jpg\" alt=\"\" class=\"wp-image-7608\"\/><\/figure>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/cavolo-nero-tuscan-black-cabbage-recipe\/#%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\" >\u306f\u3058\u3081\u306b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/cavolo-nero-tuscan-black-cabbage-recipe\/#%E3%83%88%E3%82%B9%E3%82%AB%E3%83%BC%E3%83%8A%E3%81%8C%E8%82%B2%E3%82%93%E3%81%A0%E9%BB%92%E3%81%84%E5%AE%9D%E7%9F%B3\" >\u30c8\u30b9\u30ab\u30fc\u30ca\u304c\u80b2\u3093\u3060\u9ed2\u3044\u5b9d\u77f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/cavolo-nero-tuscan-black-cabbage-recipe\/#%E6%81%90%E7%AB%9C%E3%81%AE%E7%9A%AE%E8%86%9A%E3%82%92%E6%80%9D%E3%82%8F%E3%81%9B%E3%82%8B%E7%8B%AC%E7%89%B9%E3%81%AE%E5%A7%BF\" >\u6050\u7adc\u306e\u76ae\u819a\u3092\u601d\u308f\u305b\u308b\u72ec\u7279\u306e\u59ff<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/cavolo-nero-tuscan-black-cabbage-recipe\/#%E3%82%A4%E3%82%BF%E3%83%AA%E3%82%A2%E5%90%84%E5%9C%B0%E3%81%A7%E6%84%9B%E3%81%95%E3%82%8C%E3%82%8B%E5%A4%9A%E6%A7%98%E3%81%AA%E8%A1%A8%E6%83%85\" >\u30a4\u30bf\u30ea\u30a2\u5404\u5730\u3067\u611b\u3055\u308c\u308b\u591a\u69d8\u306a\u8868\u60c5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/cavolo-nero-tuscan-black-cabbage-recipe\/#%E7%85%AE%E8%BE%BC%E3%81%BF%E3%81%8B%E3%82%89%E7%82%92%E3%82%81%E7%89%A9%E3%81%BE%E3%81%A7%E5%B9%85%E5%BA%83%E3%81%84%E6%B4%BB%E8%BA%8D\" >\u716e\u8fbc\u307f\u304b\u3089\u7092\u3081\u7269\u307e\u3067\u5e45\u5e83\u3044\u6d3b\u8e8d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/cavolo-nero-tuscan-black-cabbage-recipe\/#%E3%83%88%E3%82%B9%E3%82%AB%E3%83%BC%E3%83%8A%E3%81%AE%E4%BC%9D%E7%B5%B1%E3%81%8C%E6%81%AF%E3%81%A5%E3%81%8F%E8%AA%BF%E7%90%86%E6%B3%95\" >\u30c8\u30b9\u30ab\u30fc\u30ca\u306e\u4f1d\u7d71\u304c\u606f\u3065\u304f\u8abf\u7406\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/cavolo-nero-tuscan-black-cabbage-recipe\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\"><\/span>\u306f\u3058\u3081\u306b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30ab\u30fc\u30dc\u30ed\u30cd\u30ed\u3068\u3044\u3046\u540d\u524d\u3092\u805e\u3044\u3066\u3001\u3059\u3050\u306b\u3069\u3093\u306a\u91ce\u83dc\u304b\u601d\u3044\u6d6e\u304b\u3076\u65b9\u306f\u5c11\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u300c\u9ed2\u30ad\u30e3\u30d9\u30c4\u300d\u300c\u30c8\u30b9\u30ab\u30fc\u30ca\u30ad\u30e3\u30d9\u30c4\u300d\u3068\u3082\u547c\u3070\u308c\u308b\u3053\u306e\u91ce\u83dc\u306f\u3001\u30a4\u30bf\u30ea\u30a2\u30fb\u30c8\u30b9\u30ab\u30fc\u30ca\u5730\u65b9\u3067\u6570\u767e\u5e74\u306b\u308f\u305f\u308a\u611b\u3055\u308c\u3066\u304d\u305f\u4f1d\u7d71\u7684\u306a\u8449\u91ce\u83dc\u3067\u3059\u3002\u6fc3\u3044\u7dd1\u8272\u3067\u3061\u308a\u3081\u3093\u72b6\u306e\u8449\u304c\u7279\u5fb4\u7684\u3067\u3001\u4e00\u822c\u7684\u306a\u30ad\u30e3\u30d9\u30c4\u3068\u306f\u307e\u3063\u305f\u304f\u7570\u306a\u308b\u59ff\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8fd1\u5e74\u3001\u65e5\u672c\u3067\u3082\u30d5\u30a1\u30fc\u30de\u30fc\u30ba\u30de\u30fc\u30b1\u30c3\u30c8\u3084\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u30b9\u30c8\u30a2\u3067\u898b\u304b\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u305d\u306e\u72ec\u7279\u306e\u98a8\u5473\u3068\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u304b\u3089\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30ab\u30fc\u30dc\u30ed\u30cd\u30ed\u306e\u8d77\u6e90\u3084\u6b74\u53f2\u3001\u7279\u5fb4\u3001\u305d\u3057\u3066\u672c\u5834\u30a4\u30bf\u30ea\u30a2\u3067\u306e\u4f1d\u7d71\u7684\u306a\u8abf\u7406\u6cd5\u307e\u3067\u3001\u3053\u306e\u9b45\u529b\u7684\u306a\u91ce\u83dc\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%88%E3%82%B9%E3%82%AB%E3%83%BC%E3%83%8A%E3%81%8C%E8%82%B2%E3%82%93%E3%81%A0%E9%BB%92%E3%81%84%E5%AE%9D%E7%9F%B3\"><\/span>\u30c8\u30b9\u30ab\u30fc\u30ca\u304c\u80b2\u3093\u3060\u9ed2\u3044\u5b9d\u77f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30ab\u30fc\u30dc\u30ed\u30cd\u30ed\u306e\u6b74\u53f2\u306f\u3001\u30a4\u30bf\u30ea\u30a2\u4e2d\u90e8\u306e\u30c8\u30b9\u30ab\u30fc\u30ca\u5730\u65b9\u306b\u6df1\u304f\u6839\u3056\u3057\u3066\u3044\u307e\u3059\u3002\u6570\u767e\u5e74\u524d\u304b\u3089\u3053\u306e\u5730\u3067\u683d\u57f9\u3055\u308c\u3066\u304d\u305f\u3053\u306e\u91ce\u83dc\u306f\u3001\u53b3\u3057\u3044\u51ac\u306e\u5bd2\u3055\u306b\u3082\u8010\u3048\u308b\u5f37\u976d\u3055\u3092\u6301\u3061\u3001\u30c8\u30b9\u30ab\u30fc\u30ca\u306e\u8fb2\u6c11\u305f\u3061\u306b\u3068\u3063\u3066\u8cb4\u91cd\u306a\u51ac\u306e\u6804\u990a\u6e90\u3067\u3057\u305f\u3002<\/p>\n<p>\u300c\u30ab\u30fc\u30dc\u30ed\u30cd\u30ed\u300d\u3068\u3044\u3046\u540d\u524d\u306f\u3001\u30a4\u30bf\u30ea\u30a2\u8a9e\u3067\u300c\u9ed2\u3044\u30ad\u30e3\u30d9\u30c4\u300d\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u5b9f\u969b\u306b\u306f\u771f\u3063\u9ed2\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u6fc3\u3044\u7dd1\u8272\u306a\u306e\u3067\u3059\u304c\u3001\u4e00\u822c\u7684\u306a\u30ad\u30e3\u30d9\u30c4\u3068\u6bd4\u3079\u308b\u3068\u306f\u308b\u304b\u306b\u6697\u3044\u8272\u5408\u3044\u3092\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u3053\u306e\u540d\u304c\u3064\u3051\u3089\u308c\u307e\u3057\u305f\u3002\u82f1\u8a9e\u570f\u3067\u306f\u300c\u30e9\u30b7\u30cd\u30fc\u30c8\u30b1\u30fc\u30eb\u300d\u3084\u300c\u6050\u7adc\u30b1\u30fc\u30eb\uff08Dinosaur Kale\uff09\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u305d\u306e\u72ec\u7279\u306a\u5916\u898b\u304c\u540d\u524d\u306b\u3082\u53cd\u6620\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6642\u3092\u7d4c\u3066\u3001\u30ab\u30fc\u30dc\u30ed\u30cd\u30ed\u306f\u30e8\u30fc\u30ed\u30c3\u30d1\u5404\u5730\u3078\u3068\u5e83\u304c\u308a\u3001\u3055\u3089\u306b\u30a2\u30e1\u30ea\u30ab\u3084\u30a2\u30b8\u30a2\u306e\u56fd\u3005\u306b\u3082\u4f1d\u308f\u308a\u307e\u3057\u305f\u3002\u5404\u5730\u3067\u72ec\u81ea\u306e\u98df\u6587\u5316\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u306a\u304c\u3089\u3082\u3001\u305d\u306e\u539f\u70b9\u3067\u3042\u308b\u30c8\u30b9\u30ab\u30fc\u30ca\u6599\u7406\u3068\u306e\u7d50\u3073\u3064\u304d\u306f\u4eca\u3082\u5f37\u304f\u6b8b\u3063\u3066\u3044\u307e\u3059\u3002\u30c8\u30b9\u30ab\u30fc\u30ca\u306e\u90f7\u571f\u6599\u7406\u300c\u30ea\u30dc\u30ea\u30fc\u30bf\u300d\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u98df\u6750\u3068\u3057\u3066\u3001\u73fe\u5730\u3067\u306f\u51ac\u306e\u98df\u5353\u306b\u5fc5\u305a\u767b\u5834\u3059\u308b\u5b58\u5728\u306a\u306e\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%81%90%E7%AB%9C%E3%81%AE%E7%9A%AE%E8%86%9A%E3%82%92%E6%80%9D%E3%82%8F%E3%81%9B%E3%82%8B%E7%8B%AC%E7%89%B9%E3%81%AE%E5%A7%BF\"><\/span>\u6050\u7adc\u306e\u76ae\u819a\u3092\u601d\u308f\u305b\u308b\u72ec\u7279\u306e\u59ff<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30ab\u30fc\u30dc\u30ed\u30cd\u30ed\u306e\u6700\u5927\u306e\u7279\u5fb4\u306f\u3001\u305d\u306e\u72ec\u7279\u306a\u5916\u898b\u306b\u3042\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u30ad\u30e3\u30d9\u30c4\u306e\u3088\u3046\u306b\u4e38\u304f\u7d50\u7403\u3059\u308b\u3053\u3068\u306f\u306a\u304f\u3001\u7d30\u9577\u3044\u8449\u304c\u7e26\u306b\u4f38\u3073\u3066\u3044\u304f\u5f62\u72b6\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u8449\u306e\u9577\u3055\u306f40\u301c50\u30bb\u30f3\u30c1\u306b\u3082\u306a\u308a\u3001\u307e\u308b\u3067\u30db\u30a6\u30ec\u30f3\u30bd\u30a6\u3092\u5927\u304d\u304f\u3057\u305f\u3088\u3046\u306a\u59ff\u3067\u3059\u3002<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7611\" src=\"https:\/\/chefrepi.com\/magazine\/wp-content\/uploads\/2025\/12\/1-3.jpg\" alt=\"\" width=\"900\" height=\"600\" 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