{"id":7613,"date":"2025-12-17T19:00:00","date_gmt":"2025-12-17T10:00:00","guid":{"rendered":"https:\/\/chefrepi.com\/magazine\/?p=7613"},"modified":"2025-12-17T17:56:43","modified_gmt":"2025-12-17T08:56:43","slug":"hihatsu-long-pepper-benefits-how-to-use","status":"publish","type":"post","link":"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/hihatsu-long-pepper-benefits-how-to-use\/","title":{"rendered":"\u30d2\u30cf\u30c4\u3068\u306f\uff1f\u53e4\u4ee3\u304b\u3089\u611b\u3055\u308c\u308b\u30b9\u30d1\u30a4\u30b9\u306e\u9b45\u529b\u3068\u4f7f\u3044\u65b9"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/chefrepi.com\/magazine\/wp-content\/uploads\/2025\/12\/35c452b42a73d34a6d3b8be2c3321931.jpg\" alt=\"\" class=\"wp-image-7632\"\/><\/figure>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/hihatsu-long-pepper-benefits-how-to-use\/#%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\" >\u306f\u3058\u3081\u306b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/hihatsu-long-pepper-benefits-how-to-use\/#%E3%82%A4%E3%83%B3%E3%83%89%E3%83%8A%E3%82%AC%E3%82%B3%E3%82%B7%E3%83%A7%E3%82%A6%E3%81%A8%E3%82%82%E5%91%BC%E3%81%B0%E3%82%8C%E3%82%8B%E7%8B%AC%E7%89%B9%E3%81%AE%E3%82%B9%E3%83%91%E3%82%A4%E3%82%B9\" >\u30a4\u30f3\u30c9\u30ca\u30ac\u30b3\u30b7\u30e7\u30a6\u3068\u3082\u547c\u3070\u308c\u308b\u72ec\u7279\u306e\u30b9\u30d1\u30a4\u30b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/hihatsu-long-pepper-benefits-how-to-use\/#%E6%95%B0%E5%8D%83%E5%B9%B4%E3%81%AE%E6%AD%B4%E5%8F%B2%E3%82%92%E6%8C%81%E3%81%A4%E3%80%8C%E9%95%B7%E5%AF%BF%E3%81%AE%E8%96%AC%E8%8D%89%E3%80%8D\" >\u6570\u5343\u5e74\u306e\u6b74\u53f2\u3092\u6301\u3064\u300c\u9577\u5bff\u306e\u85ac\u8349\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/hihatsu-long-pepper-benefits-how-to-use\/#%E3%82%B7%E3%83%A3%E3%83%BC%E3%83%97%E3%81%AA%E8%BE%9B%E5%91%B3%E3%81%A8%E6%B8%85%E6%B6%BC%E6%84%9F%E3%81%82%E3%82%8B%E9%A6%99%E3%82%8A%E3%81%AE%E8%AA%BF%E5%92%8C\" >\u30b7\u30e3\u30fc\u30d7\u306a\u8f9b\u5473\u3068\u6e05\u6dbc\u611f\u3042\u308b\u9999\u308a\u306e\u8abf\u548c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/hihatsu-long-pepper-benefits-how-to-use\/#%E3%82%A4%E3%83%B3%E3%83%89%E3%81%8B%E3%82%89%E6%9D%B1%E5%8D%97%E3%82%A2%E3%82%B8%E3%82%A2%E3%81%B8%E5%BA%83%E3%81%8C%E3%82%8B%E5%A4%9A%E6%A7%98%E3%81%AA%E4%BD%BF%E3%81%84%E6%96%B9\" >\u30a4\u30f3\u30c9\u304b\u3089\u6771\u5357\u30a2\u30b8\u30a2\u3078\u5e83\u304c\u308b\u591a\u69d8\u306a\u4f7f\u3044\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/hihatsu-long-pepper-benefits-how-to-use\/#%E6%96%99%E7%90%86%E3%81%AB%E6%B7%B1%E3%81%BF%E3%82%92%E5%8A%A0%E3%81%88%E3%82%8B%E4%B8%87%E8%83%BD%E3%82%B9%E3%83%91%E3%82%A4%E3%82%B9\" >\u6599\u7406\u306b\u6df1\u307f\u3092\u52a0\u3048\u308b\u4e07\u80fd\u30b9\u30d1\u30a4\u30b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/hihatsu-long-pepper-benefits-how-to-use\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\"><\/span>\u306f\u3058\u3081\u306b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30d2\u30cf\u30c4\u3068\u3044\u3046\u540d\u524d\u3092\u805e\u3044\u3066\u3001\u3059\u3050\u306b\u30d4\u30f3\u3068\u304f\u308b\u65b9\u306f\u5c11\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u30b9\u30d1\u30a4\u30b9\u306f\u6570\u5343\u5e74\u3082\u306e\u6b74\u53f2\u3092\u6301\u3061\u3001\u53e4\u4ee3\u304b\u3089\u30a2\u30b8\u30a2\u5404\u5730\u3067\u73cd\u91cd\u3055\u308c\u3066\u304d\u305f\u9999\u8f9b\u6599\u306a\u306e\u3067\u3059\u3002\u30b3\u30b7\u30e7\u30a6\u306b\u4f3c\u305f\u8f9b\u5473\u3092\u6301\u3061\u306a\u304c\u3089\u3001\u72ec\u7279\u306e\u6e05\u6dbc\u611f\u3068\u7518\u3055\u3092\u4f75\u305b\u6301\u3064\u30d2\u30cf\u30c4\u306f\u3001\u30a4\u30f3\u30c9\u306e\u4f1d\u7d71\u533b\u7642\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u3067\u306f\u300c\u9577\u5bff\u306e\u85ac\u8349\u300d\u3068\u3057\u3066\u6271\u308f\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30d2\u30cf\u30c4\u306e\u8d77\u6e90\u3084\u6b74\u53f2\u7684\u80cc\u666f\u3001\u305d\u306e\u7279\u5fb4\u7684\u306a\u98a8\u5473\u3001\u305d\u3057\u3066\u73fe\u4ee3\u306e\u6599\u7406\u3067\u306e\u6d3b\u7528\u65b9\u6cd5\u307e\u3067\u3001\u3053\u306e\u30e6\u30cb\u30fc\u30af\u306a\u30b9\u30d1\u30a4\u30b9\u306e\u9b45\u529b\u3092\u4f59\u3059\u3068\u3053\u308d\u306a\u304f\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%A4%E3%83%B3%E3%83%89%E3%83%8A%E3%82%AC%E3%82%B3%E3%82%B7%E3%83%A7%E3%82%A6%E3%81%A8%E3%82%82%E5%91%BC%E3%81%B0%E3%82%8C%E3%82%8B%E7%8B%AC%E7%89%B9%E3%81%AE%E3%82%B9%E3%83%91%E3%82%A4%E3%82%B9\"><\/span>\u30a4\u30f3\u30c9\u30ca\u30ac\u30b3\u30b7\u30e7\u30a6\u3068\u3082\u547c\u3070\u308c\u308b\u72ec\u7279\u306e\u30b9\u30d1\u30a4\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30d2\u30cf\u30c4\uff08\u7562\u64a5\u3001\u5b66\u540d: Piper longum\uff09\u306f\u3001\u30b3\u30b7\u30e7\u30a6\u79d1\u30b3\u30b7\u30e7\u30a6\u5c5e\u306b\u5c5e\u3059\u308b\u3064\u308b\u6027\u6728\u672c\u306e\u4e00\u7a2e\u3067\u3059\u3002\u300c\u30a4\u30f3\u30c9\u30ca\u30ac\u30b3\u30b7\u30e7\u30a6\u300d\u3084\u300c\u30ed\u30f3\u30b0\u30da\u30c3\u30d1\u30fc\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u305d\u306e\u540d\u306e\u901a\u308a\u7d30\u9577\u3044\u5186\u7b52\u5f62\u306e\u679c\u5b9f\u304c\u7279\u5fb4\u7684\u3067\u3059\u306d\u3002<\/p>\n<p>\u690d\u7269\u3068\u3057\u3066\u306e\u30d2\u30cf\u30c4\u306f\u3001\u830e\u306a\u3069\u82e5\u3044\u90e8\u5206\u306b\u7d30\u304b\u3044\u6bdb\u304c\u5bc6\u751f\u3057\u3001\u8449\u306f\u4e92\u751f\u3067\u5375\u5f62\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u8449\u306e\u8868\u9762\u306f\u6697\u7dd1\u8272\u3067\u5149\u6ca2\u304c\u3042\u308a\u30015\u6708\u304b\u308910\u6708\u306b\u304b\u3051\u3066\u82b1\u3092\u54b2\u304b\u305b\u308b\u96cc\u96c4\u7570\u682a\u306e\u690d\u7269\u3067\u3059\u3002\u679c\u5b9f\u306f\u6838\u679c\u304c\u96c6\u5408\u3057\u305f\u679c\u7a42\uff08\u679c\u5e8f\uff09\u3068\u3057\u3066\u76f4\u7acb\u3057\u3001\u9577\u3055\u306f0.7\uff5e3\u30bb\u30f3\u30c1\u30e1\u30fc\u30c8\u30eb\u307b\u3069\u306e\u5186\u7b52\u5f62\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u679c\u5b9f\u3053\u305d\u304c\u3001\u30b9\u30d1\u30a4\u30b9\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u308b\u90e8\u5206\u3002\u30b3\u30b7\u30e7\u30a6\u306e\u5b9f\u3068\u306f\u898b\u305f\u76ee\u304c\u5927\u304d\u304f\u7570\u306a\u308a\u3001\u307e\u308b\u3067\u5c0f\u3055\u306a\u677e\u307c\u3063\u304f\u308a\u306e\u3088\u3046\u306a\u5f62\u72b6\u3092\u3057\u3066\u3044\u308b\u306e\u304c\u5370\u8c61\u7684\u3067\u3059\u3002\u53e4\u4ee3\u306e\u4eba\u3005\u306f\u3001\u30b3\u30b7\u30e7\u30a6\u3068\u30d2\u30cf\u30c4\u3092\u6210\u719f\u5ea6\u5408\u3044\u304c\u9055\u3046\u3060\u3051\u3067\u540c\u3058\u690d\u7269\u3060\u3068\u8003\u3048\u3066\u3044\u305f\u305d\u3046\u3067\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u5225\u7a2e\u3067\u3059\u3002<\/p>\n<p>\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001\u30d2\u30cf\u30c4\u306f\u690d\u7269\u306e\u5b66\u540d\u306e\u8d77\u70b9\u3067\u3042\u308b\u30ea\u30f3\u30cd\u306e\u300e\u690d\u7269\u306e\u7a2e\u300f\uff081753\u5e74\uff09\u3067\u8a18\u8f09\u3055\u308c\u305f\u690d\u7269\u306e\u4e00\u3064\u3002\u3064\u307e\u308a\u3001\u6700\u521d\u306b\u5b66\u540d\u304c\u4e0e\u3048\u3089\u308c\u305f\u690d\u7269\u306e\u4ef2\u9593\u5165\u308a\u3092\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%95%B0%E5%8D%83%E5%B9%B4%E3%81%AE%E6%AD%B4%E5%8F%B2%E3%82%92%E6%8C%81%E3%81%A4%E3%80%8C%E9%95%B7%E5%AF%BF%E3%81%AE%E8%96%AC%E8%8D%89%E3%80%8D\"><\/span>\u6570\u5343\u5e74\u306e\u6b74\u53f2\u3092\u6301\u3064\u300c\u9577\u5bff\u306e\u85ac\u8349\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30d2\u30cf\u30c4\u306e\u539f\u7523\u5730\u306f\u30a4\u30f3\u30c9\u5317\u6771\u90e8\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u4fa1\u5024\u304c\u8a8d\u3081\u3089\u308c\u3001\u683d\u57f9\u7528\u306b\u5e83\u304f\u79fb\u5165\u3055\u308c\u305f\u7d50\u679c\u3001\u73fe\u5728\u3067\u306f\u30a4\u30f3\u30c9\u5357\u90e8\u304b\u3089\u30bb\u30a4\u30ed\u30f3\uff08\u30b9\u30ea\u30e9\u30f3\u30ab\uff09\u3001\u30a4\u30f3\u30c9\u30b7\u30ca\u534a\u5cf6\u3001\u30de\u30ec\u30fc\u534a\u5cf6\u3001\u30d5\u30a3\u30ea\u30d4\u30f3\u3001\u4e2d\u56fd\u5357\u90e8\u306a\u3069\u3001\u30a2\u30b8\u30a2\u5357\u90e8\u5168\u57df\u306b\u5206\u5e03\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6b74\u53f2\u7684\u306b\u898b\u308b\u3068\u3001\u30d2\u30cf\u30c4\u306f\u975e\u5e38\u306b\u8208\u5473\u6df1\u3044\u7acb\u3061\u4f4d\u7f6e\u306b\u3042\u308a\u307e\u3059\u3002\u5b9f\u306f\u3001\u6570\u4e16\u7d00\u306b\u308f\u305f\u3063\u3066\u30b3\u30b7\u30e7\u30a6\u3088\u308a\u3082\u9ad8\u7d1a\u54c1\u3068\u3057\u3066\u6271\u308f\u308c\u3066\u3044\u305f\u6642\u671f\u304c\u3042\u3063\u305f\u306e\u3067\u3059\u3002\u30e8\u30fc\u30ed\u30c3\u30d1\u3067\u306f\u3001\u30b3\u30b7\u30e7\u30a6\u304c\u5e83\u304f\u666e\u53ca\u3059\u308b\u4ee5\u524d\u304b\u3089\u3001\u30d2\u30cf\u30c4\u306e\u65b9\u304c\u5148\u306b\u8a8d\u77e5\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u30a4\u30f3\u30c9\u306e\u4f1d\u7d71\u533b\u7642\u3067\u3042\u308b\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u306b\u304a\u3044\u3066\u3001\u30d2\u30cf\u30c4\u306f\u300c\u9577\u5bff\u306e\u85ac\u8349\u300d\u3068\u3057\u3066\u4f55\u5343\u5e74\u3082\u524d\u304b\u3089\u7528\u3044\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u4e2d\u56fd\u533b\u5b66\u306a\u3069\u306e\u4f1d\u7d71\u7642\u6cd5\u3067\u3082\u91cd\u8981\u306a\u4f4d\u7f6e\u3092\u5360\u3081\u3066\u304a\u308a\u3001\u5358\u306a\u308b\u9999\u8f9b\u6599\u4ee5\u4e0a\u306e\u5b58\u5728\u3068\u3057\u3066\u6271\u308f\u308c\u3066\u304d\u305f\u6b74\u53f2\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u53e4\u4ee3\u304b\u3089\u4e2d\u4e16\u306b\u304b\u3051\u3066\u3001\u30b9\u30d1\u30a4\u30b9\u306f\u91d1\u3068\u540c\u7b49\u306e\u4fa1\u5024\u3092\u6301\u3064\u3053\u3068\u3082\u3042\u308a\u307e\u3057\u305f\u3002\u305d\u306e\u4e2d\u3067\u3082\u30d2\u30cf\u30c4\u306f\u7279\u5225\u306a\u5b58\u5728\u3060\u3063\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%B7%E3%83%A3%E3%83%BC%E3%83%97%E3%81%AA%E8%BE%9B%E5%91%B3%E3%81%A8%E6%B8%85%E6%B6%BC%E6%84%9F%E3%81%82%E3%82%8B%E9%A6%99%E3%82%8A%E3%81%AE%E8%AA%BF%E5%92%8C\"><\/span>\u30b7\u30e3\u30fc\u30d7\u306a\u8f9b\u5473\u3068\u6e05\u6dbc\u611f\u3042\u308b\u9999\u308a\u306e\u8abf\u548c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30d2\u30cf\u30c4\u306e\u6700\u5927\u306e\u7279\u5fb4\u306f\u3001\u305d\u306e\u8907\u96d1\u306a\u98a8\u5473\u306b\u3042\u308a\u307e\u3059\u3002\u542b\u6709\u6210\u5206\u306e\u30d4\u30da\u30ea\u30f3\u306b\u3088\u308a\u3001\u30b3\u30b7\u30e7\u30a6\u3068\u540c\u3058\u3088\u3046\u306a\u30b7\u30e3\u30fc\u30d7\u306a\u8f9b\u5473\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6e05\u6dbc\u611f\u3042\u308b\u9999\u308a\u3068\u307b\u3093\u306e\u308a\u3068\u3057\u305f\u7518\u3055\u304c\u52a0\u308f\u308b\u3053\u3068\u3067\u3001\u30b3\u30b7\u30e7\u30a6\u3068\u306f\u4e00\u7dda\u3092\u753b\u3059\u72ec\u7279\u306e\u5473\u308f\u3044\u3092\u751f\u307f\u51fa\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u30b3\u30b7\u30e7\u30a6\u304c\u300c\u30d4\u30ea\u30c3\u300d\u3068\u3057\u305f\u76f4\u7dda\u7684\u306a\u8f9b\u3055\u3060\u3068\u3059\u308c\u3070\u3001\u30d2\u30cf\u30c4\u306f\u300c\u3058\u308f\u3063\u300d\u3068\u5e83\u304c\u308b\u8907\u96d1\u306a\u8f9b\u3055\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u304b\u3002\u820c\u306b\u4e57\u305b\u308b\u3068\u3001\u6700\u521d\u306b\u30b3\u30b7\u30e7\u30a6\u306b\u4f3c\u305f\u8f9b\u5473\u3092\u611f\u3058\u307e\u3059\u304c\u3001\u305d\u306e\u5f8c\u306b\u723d\u3084\u304b\u306a\u6e05\u6dbc\u611f\u3068\u5fae\u304b\u306a\u7518\u307f\u304c\u8ffd\u3044\u304b\u3051\u3066\u304d\u307e\u3059\u3002\u3053\u306e\u591a\u5c64\u7684\u306a\u98a8\u5473\u3053\u305d\u304c\u3001\u30d2\u30cf\u30c4\u306e\u9b45\u529b\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u5f62\u72b6\u3082\u98a8\u5473\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u307e\u3059\u3002\u7d30\u9577\u3044\u5186\u7b52\u5f62\u306e\u679c\u7a42\u306f\u3001\u7c92\u72b6\u306e\u30b3\u30b7\u30e7\u30a6\u3068\u306f\u7570\u306a\u308b\u98df\u611f\u3092\u6599\u7406\u306b\u4e0e\u3048\u307e\u3059\u3002\u7c89\u672b\u306b\u3057\u3066\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u4e38\u3054\u3068\u4f7f\u7528\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u3001\u305d\u306e\u969b\u306f\u72ec\u7279\u306e\u5b58\u5728\u611f\u3092\u653e\u3061\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%A4%E3%83%B3%E3%83%89%E3%81%8B%E3%82%89%E6%9D%B1%E5%8D%97%E3%82%A2%E3%82%B8%E3%82%A2%E3%81%B8%E5%BA%83%E3%81%8C%E3%82%8B%E5%A4%9A%E6%A7%98%E3%81%AA%E4%BD%BF%E3%81%84%E6%96%B9\"><\/span>\u30a4\u30f3\u30c9\u304b\u3089\u6771\u5357\u30a2\u30b8\u30a2\u3078\u5e83\u304c\u308b\u591a\u69d8\u306a\u4f7f\u3044\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30d2\u30cf\u30c4\u306f\u3001\u305d\u306e\u539f\u7523\u5730\u3067\u3042\u308b\u30a4\u30f3\u30c9\u3092\u306f\u3058\u3081\u3001\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u3001\u4e2d\u56fd\u5357\u90e8\u306a\u3069\u3001\u30a2\u30b8\u30a2\u5404\u5730\u3067\u72ec\u81ea\u306e\u4f7f\u308f\u308c\u65b9\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30c9\u3084\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u3067\u306f\u3001\u8089\u6599\u7406\u3084\u30ab\u30ec\u30fc\u306a\u3069\u3067\u591a\u7528\u3055\u308c\u307e\u3059\u3002\u7279\u306b\u30a4\u30f3\u30c9\u6599\u7406\u3067\u306f\u3001\u30ac\u30e9\u30e0\u30de\u30b5\u30e9\u306a\u3069\u306e\u30b9\u30d1\u30a4\u30b9\u30df\u30c3\u30af\u30b9\u306b\u52a0\u3048\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u6599\u7406\u306b\u6df1\u307f\u3068\u8907\u96d1\u3055\u3092\u4e0e\u3048\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e2d\u56fd\u3067\u306f\u300c\u84fd\u64a5\uff08\u3072\u306f\u3064\uff09\u300d\u3068\u3057\u3066\u77e5\u3089\u308c\u3001\u56db\u5ddd\u6599\u7406\u306a\u3069\u306e\u8f9b\u3044\u6599\u7406\u306b\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u85ac\u81b3\u6599\u7406\u306e\u6750\u6599\u3068\u3057\u3066\u3082\u91cd\u5b9d\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001\u6c96\u7e04\u3067\u306f\u300c\u30d4\u30d1\u30fc\u30c1\u300d\u3084\u300c\u30d2\u30d0\u30fc\u30c1\u300d\u3068\u547c\u3070\u308c\u308b\u30b9\u30d1\u30a4\u30b9\u304c\u6c96\u7e04\u305d\u3070\u3084\u7092\u3081\u7269\u306b\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u4e3b\u306b\u30d2\u30cf\u30c4\u306e\u8fd1\u7e01\u7a2e\u3067\u3042\u308b\u300c\u30d2\u30cf\u30c4\u30e2\u30c9\u30ad\u300d\u3092\u6307\u3057\u307e\u3059\u3002\u30d2\u30cf\u30c4\u30e2\u30c9\u30ad\u306f\u5cf6\u80e1\u6912\u3068\u3082\u547c\u3070\u308c\u3001\u540c\u3058\u30b3\u30b7\u30e7\u30a6\u5c5e\u306b\u5c5e\u3059\u308b\u690d\u7269\u3067\u3059\u304c\u3001\u30d2\u30cf\u30c4\u3068\u306f\u5225\u7a2e\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%96%99%E7%90%86%E3%81%AB%E6%B7%B1%E3%81%BF%E3%82%92%E5%8A%A0%E3%81%88%E3%82%8B%E4%B8%87%E8%83%BD%E3%82%B9%E3%83%91%E3%82%A4%E3%82%B9\"><\/span>\u6599\u7406\u306b\u6df1\u307f\u3092\u52a0\u3048\u308b\u4e07\u80fd\u30b9\u30d1\u30a4\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30d2\u30cf\u30c4\u306e\u4f7f\u3044\u65b9\u306f\u3001\u57fa\u672c\u7684\u306b\u306f\u30b3\u30b7\u30e7\u30a6\u3068\u540c\u69d8\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u72ec\u7279\u306e\u98a8\u5473\u3092\u6d3b\u304b\u3059\u305f\u3081\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u7c89\u672b\uff08\u30d2\u30cf\u30c4\u30d1\u30a6\u30c0\u30fc\uff09\u3067\u306e\u4f7f\u7528<\/strong>\u304c\u6700\u3082\u4e00\u822c\u7684\u3067\u3059\u3002\u8089\u6599\u7406\u306e\u4e0b\u5473\u4ed8\u3051\u306b\u4f7f\u3048\u3070\u3001\u30b3\u30b7\u30e7\u30a6\u3068\u306f\u9055\u3063\u305f\u5965\u884c\u304d\u306e\u3042\u308b\u8f9b\u5473\u304c\u8089\u306e\u65e8\u5473\u3092\u5f15\u304d\u7acb\u3066\u307e\u3059\u3002\u30ab\u30ec\u30fc\u3084\u30b9\u30fc\u30d7\u306b\u52a0\u3048\u308b\u3068\u3001\u6e05\u6dbc\u611f\u306e\u3042\u308b\u9999\u308a\u304c\u5168\u4f53\u306e\u98a8\u5473\u3092\u5f15\u304d\u7de0\u3081\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u7092\u3081\u7269\u3084\u713c\u304d\u7269\u306e\u4ed5\u4e0a\u3052\u306b\u632f\u308a\u304b\u3051\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3002\u71b1\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u9999\u308a\u304c\u7acb\u3061\u3001\u6599\u7406\u5168\u4f53\u306b\u8907\u96d1\u306a\u98a8\u5473\u304c\u5e83\u304c\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u52a0\u71b1\u3057\u3059\u304e\u308b\u3068\u9999\u308a\u304c\u98db\u3093\u3067\u3057\u307e\u3046\u306e\u3067\u3001\u4ed5\u4e0a\u3052\u306e\u6bb5\u968e\u3067\u52a0\u3048\u308b\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/p>\n<p>\u9eba\u985e\u306b\u30c8\u30c3\u30d4\u30f3\u30b0\u3068\u3057\u3066\u4f7f\u3046\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u30e9\u30fc\u30e1\u30f3\u3084\u3046\u3069\u3093\u3001\u305d\u3070\u306b\u5c11\u91cf\u632f\u308a\u304b\u3051\u308b\u3060\u3051\u3067\u3001\u3044\u3064\u3082\u3068\u9055\u3063\u305f\u5473\u308f\u3044\u304c\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n<p>\u610f\u5916\u306a\u3068\u3053\u308d\u3067\u306f\u3001\u30c7\u30b6\u30fc\u30c8\u3084\u30c9\u30ea\u30f3\u30af\u306b\u4f7f\u3046\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002\u30c1\u30e3\u30a4\u306a\u3069\u306e\u30b9\u30d1\u30a4\u30b9\u30c6\u30a3\u30fc\u306b\u52a0\u3048\u308b\u3068\u3001\u72ec\u7279\u306e\u6e05\u6dbc\u611f\u304c\u5fc3\u5730\u3088\u3044\u30a2\u30af\u30bb\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f7f\u7528\u91cf\u306f\u63a7\u3048\u3081\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u30b3\u30b7\u30e7\u30a6\u3088\u308a\u3082\u98a8\u5473\u304c\u8907\u96d1\u306a\u305f\u3081\u3001\u5165\u308c\u3059\u304e\u308b\u3068\u6599\u7406\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5c11\u91cf\u305a\u3064\u52a0\u3048\u3066\u3001\u597d\u307f\u306e\u5473\u3092\u898b\u3064\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30d2\u30cf\u30c4\u306f\u3001\u6570\u5343\u5e74\u306e\u6b74\u53f2\u3092\u6301\u3064\u53e4\u4ee3\u304b\u3089\u306e\u30b9\u30d1\u30a4\u30b9\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u73fe\u4ee3\u306e\u6599\u7406\u30b7\u30fc\u30f3\u3067\u3082\u65b0\u9bae\u306a\u9b45\u529b\u3092\u653e\u3063\u3066\u3044\u307e\u3059\u3002\u30a4\u30f3\u30c9\u539f\u7523\u306e\u3053\u306e\u690d\u7269\u306f\u3001\u30b3\u30b7\u30e7\u30a6\u306b\u4f3c\u305f\u30b7\u30e3\u30fc\u30d7\u306a\u8f9b\u5473\u306b\u52a0\u3048\u3001\u6e05\u6dbc\u611f\u3042\u308b\u9999\u308a\u3068\u307b\u3093\u306e\u308a\u3068\u3057\u305f\u7518\u3055\u3068\u3044\u3046\u72ec\u7279\u306e\u98a8\u5473\u3092\u6301\u3061\u3001\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u3067\u306f\u300c\u9577\u5bff\u306e\u85ac\u8349\u300d\u3068\u3057\u3066\u73cd\u91cd\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u6b74\u53f2\u7684\u306b\u306f\u3001\u30b3\u30b7\u30e7\u30a6\u3088\u308a\u3082\u9ad8\u7d1a\u54c1\u3068\u3057\u3066\u6271\u308f\u308c\u305f\u6642\u671f\u3082\u3042\u308a\u3001\u30a2\u30b8\u30a2\u5404\u5730\u3067\u72ec\u81ea\u306e\u98df\u6587\u5316\u306b\u6eb6\u3051\u8fbc\u3093\u3067\u3044\u307e\u3059\u3002\u30a4\u30f3\u30c9\u3084\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u306e\u8089\u6599\u7406\u3084\u30ab\u30ec\u30fc\u3001\u4e2d\u56fd\u306e\u85ac\u81b3\u6599\u7406\u306a\u3069\u3001\u5730\u57df\u3054\u3068\u306b\u591a\u69d8\u306a\u4f7f\u308f\u308c\u65b9\u3092\u3057\u3066\u3044\u308b\u306e\u304c\u8208\u5473\u6df1\u3044\u3067\u3059\u306d\u3002\u306a\u304a\u3001\u65e5\u672c\u306e\u6c96\u7e04\u3067\u300c\u30d4\u30d1\u30fc\u30c1\u300d\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u4e3b\u306b\u30d2\u30cf\u30c4\u306e\u8fd1\u7e01\u7a2e\u3067\u3042\u308b\u30d2\u30cf\u30c4\u30e2\u30c9\u30ad\u3067\u3042\u308b\u3053\u3068\u3082\u899a\u3048\u3066\u304a\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6599\u7406\u3067\u306e\u6d3b\u7528\u65b9\u6cd5\u306f\u5e45\u5e83\u304f\u3001\u7c89\u672b\u72b6\u306b\u3057\u3066\u8089\u6599\u7406\u306e\u4e0b\u5473\u4ed8\u3051\u3084\u30ab\u30ec\u30fc\u306e\u98a8\u5473\u4ed8\u3051\u3001\u9eba\u985e\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u306a\u3069\u3001\u30b3\u30b7\u30e7\u30a6\u306e\u4ee3\u308f\u308a\u3068\u3057\u3066\u4f7f\u3048\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u305d\u306e\u8907\u96d1\u306a\u98a8\u5473\u3092\u6d3b\u304b\u3059\u305f\u3081\u306b\u306f\u3001\u5c11\u91cf\u304b\u3089\u8a66\u3057\u3066\u597d\u307f\u306e\u5473\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u666e\u6bb5\u4f7f\u3063\u3066\u3044\u308b\u30b3\u30b7\u30e7\u30a6\u3092\u30d2\u30cf\u30c4\u306b\u7f6e\u304d\u63db\u3048\u3066\u307f\u308b\u3060\u3051\u3067\u3001\u3044\u3064\u3082\u306e\u6599\u7406\u304c\u4e00\u5473\u9055\u3063\u305f\u8868\u60c5\u3092\u898b\u305b\u3066\u304f\u308c\u308b\u306f\u305a\u3002\u3042\u306a\u305f\u3082\u3053\u306e\u53e4\u4ee3\u304b\u3089\u306e\u30b9\u30d1\u30a4\u30b9\u3092\u3001\u73fe\u4ee3\u306e\u98df\u5353\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>","protected":false},"excerpt":{"rendered":"<p>\u30d2\u30cf\u30c4\uff08\u30a4\u30f3\u30c9\u30ca\u30ac\u30b3\u30b7\u30e7\u30a6\uff09\u306f\u3001\u30b3\u30b7\u30e7\u30a6\u306b\u4f3c\u305f\u8f9b\u5473\u3068\u6e05\u6dbc\u611f\u3042\u308b\u9999\u308a\u304c\u7279\u5fb4\u306e\u30b9\u30d1\u30a4\u30b9\u3002\u30a4\u30f3\u30c9\u539f\u7523\u3067\u3001\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u3067\u306f\u300c\u9577\u5bff\u306e\u85ac\u8349\u300d\u3068\u3057\u3066\u91cd\u5b9d\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u6b74\u53f2\u3001\u7279\u5fb4\u3001\u6599\u7406\u3067\u306e\u6d3b\u7528\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":10,"featured_media":7632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[113],"tags":[781,780,782],"class_list":{"0":"post-7613","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ingredients-dictionary","8":"tag-781","9":"tag-780","10":"tag-782","11":"article"},"aioseo_notices":[],"views":1522,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/chefrepi.com\/magazine\/wp-json\/wp\/v2\/posts\/7613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chefrepi.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chefrepi.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chefrepi.com\/magazine\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/chefrepi.com\/magazine\/wp-json\/wp\/v2\/comments?post=7613"}],"version-history":[{"count":2,"href":"https:\/\/chefrepi.com\/magazine\/wp-json\/wp\/v2\/posts\/7613\/revisions"}],"predecessor-version":[{"id":7635,"href":"https:\/\/chefrepi.com\/magazine\/wp-json\/wp\/v2\/posts\/7613\/revisions\/7635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chefrepi.com\/magazine\/wp-json\/wp\/v2\/media\/7632"}],"wp:attachment":[{"href":"https:\/\/chefrepi.com\/magazine\/wp-json\/wp\/v2\/media?parent=7613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chefrepi.com\/magazine\/wp-json\/wp\/v2\/categories?post=7613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chefrepi.com\/magazine\/wp-json\/wp\/v2\/tags?post=7613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}