{"id":8217,"date":"2026-02-26T15:00:00","date_gmt":"2026-02-26T06:00:00","guid":{"rendered":"https:\/\/chefrepi.com\/magazine\/?p=8217"},"modified":"2026-02-26T11:44:02","modified_gmt":"2026-02-26T02:44:02","slug":"guava-how-to-eat-tropical-fruit-benefits","status":"publish","type":"post","link":"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/guava-how-to-eat-tropical-fruit-benefits\/","title":{"rendered":"\u30b0\u30a1\u30d0\u3068\u306f\uff1f\u71b1\u5e2f\u306e\u9999\u308a\u6f02\u3046\u5357\u56fd\u30d5\u30eb\u30fc\u30c4\u306e\u9b45\u529b\u3068\u98df\u3079\u65b9"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/chefrepi.com\/magazine\/wp-content\/uploads\/2026\/02\/1-7.jpg\" alt=\"\" class=\"wp-image-8450\"\/><\/figure>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/guava-how-to-eat-tropical-fruit-benefits\/#%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\" >\u306f\u3058\u3081\u306b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/guava-how-to-eat-tropical-fruit-benefits\/#%E7%86%B1%E5%B8%AF%E3%81%AE%E6%81%B5%E3%81%BF%E3%80%81%E3%82%B0%E3%82%A1%E3%83%90%E3%81%A8%E3%81%84%E3%81%86%E6%9E%9C%E7%89%A9\" >\u71b1\u5e2f\u306e\u6075\u307f\u3001\u30b0\u30a1\u30d0\u3068\u3044\u3046\u679c\u7269<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/guava-how-to-eat-tropical-fruit-benefits\/#%E7%B4%80%E5%85%83%E5%89%8D%E3%81%8B%E3%82%89%E7%B6%9A%E3%81%8F%E3%80%81%E3%82%B0%E3%82%A1%E3%83%90%E3%81%AE%E9%95%B7%E3%81%84%E6%AD%B4%E5%8F%B2\" >\u7d00\u5143\u524d\u304b\u3089\u7d9a\u304f\u3001\u30b0\u30a1\u30d0\u306e\u9577\u3044\u6b74\u53f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/guava-how-to-eat-tropical-fruit-benefits\/#%E7%8B%AC%E7%89%B9%E3%81%AE%E9%A6%99%E3%82%8A%E3%81%A8%E9%A3%9F%E6%84%9F%E3%81%8C%E9%AD%85%E5%8A%9B\" >\u72ec\u7279\u306e\u9999\u308a\u3068\u98df\u611f\u304c\u9b45\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/guava-how-to-eat-tropical-fruit-benefits\/#%E4%B8%96%E7%95%8C%E5%90%84%E5%9C%B0%E3%81%A7%E6%84%9B%E3%81%95%E3%82%8C%E3%82%8B%E5%A4%9A%E6%A7%98%E3%81%AA%E6%A5%BD%E3%81%97%E3%81%BF%E6%96%B9\" >\u4e16\u754c\u5404\u5730\u3067\u611b\u3055\u308c\u308b\u591a\u69d8\u306a\u697d\u3057\u307f\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/guava-how-to-eat-tropical-fruit-benefits\/#%E6%9E%9C%E5%AE%9F%E3%81%8B%E3%82%89%E8%91%89%E3%81%BE%E3%81%A7%E3%80%81%E3%82%B0%E3%82%A1%E3%83%90%E3%81%AE%E5%A4%9A%E5%BD%A9%E3%81%AA%E6%B4%BB%E7%94%A8%E6%B3%95\" >\u679c\u5b9f\u304b\u3089\u8449\u307e\u3067\u3001\u30b0\u30a1\u30d0\u306e\u591a\u5f69\u306a\u6d3b\u7528\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/guava-how-to-eat-tropical-fruit-benefits\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\"><\/span>\u306f\u3058\u3081\u306b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30b0\u30a1\u30d0\u3068\u3044\u3046\u679c\u7269\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\u3002\u30c8\u30ed\u30d4\u30ab\u30eb\u30b8\u30e5\u30fc\u30b9\u3084\u304a\u8336\u3068\u3057\u3066\u540d\u524d\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u306f\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u969b\u306b\u751f\u306e\u679c\u5b9f\u3092\u624b\u306b\u53d6\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u306f\u610f\u5916\u3068\u5c11\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u30b0\u30a1\u30d0\u306f\u3001\u71b1\u5e2f\u30a2\u30e1\u30ea\u30ab\u3092\u539f\u7523\u3068\u3059\u308b\u30d5\u30c8\u30e2\u30e2\u79d1\u306e\u679c\u7269\u3067\u3001\u65e5\u672c\u3067\u306f\u4e3b\u306b\u6c96\u7e04\u770c\u3084\u5944\u7f8e\u7fa4\u5cf6\u3067\u683d\u57f9\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u548c\u540d\u306f\u300c\u8543\u77f3\u69b4\uff08\u30d0\u30f3\u30b8\u30ed\u30a6\uff09\u300d\u3068\u3044\u3044\u3001\u6c96\u7e04\u3067\u306f\u300c\u30d0\u30f3\u30b7\u30eb\u30fc\u300d\u306e\u611b\u79f0\u3067\u89aa\u3057\u307e\u308c\u3001\u6c11\u5bb6\u306e\u5ead\u5148\u3067\u3082\u898b\u304b\u3051\u308b\u8eab\u8fd1\u306a\u5b58\u5728\u3067\u3059\u3002\u5f37\u3044\u7279\u5fb4\u7684\u306a\u9999\u308a\u3068\u3001\u30b7\u30e3\u30ea\u30b7\u30e3\u30ea\u3068\u3057\u305f\u72ec\u7279\u306e\u98df\u611f\u304c\u9b45\u529b\u3067\u3001\u30d1\u30d1\u30a4\u30e4\u3084\u30de\u30f3\u30b4\u30fc\u3068\u4e26\u3076\u4ee3\u8868\u7684\u306a\u30c8\u30ed\u30d4\u30ab\u30eb\u30d5\u30eb\u30fc\u30c4\u306e\u4e00\u3064\u3068\u3057\u3066\u4e16\u754c\u4e2d\u3067\u611b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30b0\u30a1\u30d0\u306e\u8d77\u6e90\u3084\u6b74\u53f2\u3001\u7279\u5fb4\u7684\u306a\u5473\u308f\u3044\u3084\u98df\u611f\u3001\u5730\u57df\u3054\u3068\u306e\u697d\u3057\u307f\u65b9\u3001\u305d\u3057\u3066\u679c\u5b9f\u3060\u3051\u3067\u306a\u304f\u8449\u307e\u3067\u6d3b\u7528\u3055\u308c\u308b\u591a\u5f69\u306a\u9b45\u529b\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u521d\u3081\u3066\u30b0\u30a1\u30d0\u3092\u98df\u3079\u305f\u3068\u304d\u3001\u305d\u306e\u72ec\u7279\u306e\u9999\u308a\u306b\u9a5a\u3044\u305f\u3053\u3068\u3092\u4eca\u3067\u3082\u899a\u3048\u3066\u3044\u307e\u3059\u3002\u7518\u3055\u3068\u9178\u5473\u306e\u30d0\u30e9\u30f3\u30b9\u3001\u305d\u3057\u3066\u4f55\u3088\u308a\u3001\u68a8\u306e\u3088\u3046\u306a\u30b7\u30e3\u30ea\u30b7\u30e3\u30ea\u3068\u3057\u305f\u98df\u611f\u304c\u5370\u8c61\u7684\u3067\u3057\u305f\u3002\u4e00\u53e3\u98df\u3079\u308b\u3060\u3051\u3067\u3001\u5357\u56fd\u306e\u98a8\u3092\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306a\u3001\u305d\u3093\u306a\u4e0d\u601d\u8b70\u306a\u9b45\u529b\u3092\u6301\u3064\u679c\u7269\u306a\u3093\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%86%B1%E5%B8%AF%E3%81%AE%E6%81%B5%E3%81%BF%E3%80%81%E3%82%B0%E3%82%A1%E3%83%90%E3%81%A8%E3%81%84%E3%81%86%E6%9E%9C%E7%89%A9\"><\/span>\u71b1\u5e2f\u306e\u6075\u307f\u3001\u30b0\u30a1\u30d0\u3068\u3044\u3046\u679c\u7269<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30b0\u30a1\u30d0\u306f\u3001\u30d5\u30c8\u30e2\u30e2\u79d1\u30d0\u30f3\u30b8\u30ed\u30a6\u5c5e\u306b\u5c5e\u3059\u308b\u5e38\u7dd1\u306e\u5c0f\u9ad8\u6728\u3067\u3001\u305d\u306e\u679c\u5b9f\u3092\u6307\u3057\u307e\u3059\u3002\u539f\u7523\u5730\u306f\u71b1\u5e2f\u30a2\u30e1\u30ea\u30ab\u3001\u7279\u306b\u30ab\u30ea\u30d6\u6d77\u5468\u8fba\u304b\u3089\u4e2d\u592e\u30a2\u30e1\u30ea\u30ab\u3001\u5357\u30a2\u30e1\u30ea\u30ab\u5317\u90e8\u306b\u304b\u3051\u3066\u306e\u5730\u57df\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u73fe\u5728\u3067\u306f\u6771\u5357\u30a2\u30b8\u30a2\u3001\u30cf\u30ef\u30a4\u3001\u53f0\u6e7e\u3001\u305d\u3057\u3066\u65e5\u672c\u306e\u6c96\u7e04\u3084\u5944\u7f8e\u7fa4\u5cf6\u306a\u3069\u3001\u71b1\u5e2f\u304b\u3089\u4e9c\u71b1\u5e2f\u5730\u57df\u3067\u5e83\u304f\u683d\u57f9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u679c\u5b9f\u306e\u5f62\u306f\u7403\u5f62\u304b\u3089\u6d0b\u30ca\u30b7\u578b\u307e\u3067\u54c1\u7a2e\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u3067\u3001\u76f4\u5f84\u306f3\u301c10\u30bb\u30f3\u30c1\u307b\u3069\u3002\u76ae\u306f\u8584\u304f\u3066\u304d\u3081\u304c\u7d30\u304b\u304f\u3001\u672a\u719f\u306a\u3068\u304d\u306f\u7dd1\u8272\u3067\u3059\u304c\u3001\u6210\u719f\u3059\u308b\u3068\u9ec4\u8272\u3084\u9ec4\u7dd1\u8272\u306b\u5909\u5316\u3057\u307e\u3059\u3002\u54c1\u7a2e\u306b\u3088\u3063\u3066\u306f\u3001\u30d4\u30f3\u30af\u3084\u8d64\u307f\u3092\u5e2f\u3073\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u679c\u8089\u306e\u8272\u306f\u5927\u304d\u304f\u5206\u3051\u3066\u767d\u8089\u7cfb\u3068\u8d64\u8089\u7cfb\u306e2\u7a2e\u985e\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u7279\u5fb4\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u767d\u8089\u7cfb\u306e\u30b0\u30a1\u30d0\u306f\u7518\u9178\u3063\u3071\u304f\u30b5\u30af\u30b5\u30af\u3068\u3057\u305f\u98df\u611f\u304c\u7279\u5fb4\u3067\u3001\u8d64\u8089\u7cfb\u306e\u30b0\u30a1\u30d0\u306f\u9999\u308a\u304c\u5f37\u304f\u306d\u3063\u3068\u308a\u3068\u3057\u305f\u98df\u611f\u304c\u697d\u3057\u3081\u307e\u3059\u3002\u679c\u8089\u306e\u4e2d\u306b\u306f\u5c0f\u3055\u304f\u56fa\u3044\u7a2e\u5b50\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u7a2e\u5b50\u3082\u4e00\u7dd2\u306b\u98df\u3079\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n<p>\u30b0\u30a1\u30d0\u306e\u6728\u306f\u9ad8\u30554\u301c9\u30e1\u30fc\u30c8\u30eb\u306b\u306a\u308b\u5e38\u7dd1\u5c0f\u9ad8\u6728\u3067\u3001\u5e79\u306f\u5730\u4e0a\u8fd1\u304f\u3067\u679d\u5206\u304b\u308c\u3057\u3001\u53e4\u3044\u6a39\u76ae\u306f\u306f\u304c\u308c\u843d\u3061\u3084\u3059\u3044\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002\u8449\u306f\u5bfe\u751f\u3059\u308b\u5358\u8449\u3067\u3001\u9577\u30555\u301c15\u30bb\u30f3\u30c1\u30e1\u30fc\u30c8\u30eb\u3001\u5e454\u301c7\u30bb\u30f3\u30c1\u30e1\u30fc\u30c8\u30eb\u306e\u9577\u6955\u5186\u5f62\u3002\u6625\u304b\u3089\u521d\u590f\u306b\u304b\u3051\u3066\u3001\u767d\u3084\u30d4\u30f3\u30af\u306e\u7f8e\u3057\u3044\u82b1\u3092\u54b2\u304b\u305b\u307e\u3059\u3002<\/p>\n<p>\u6c96\u7e04\u3067\u306f\u6c11\u5bb6\u306e\u5ead\u6728\u3068\u3057\u3066\u690d\u3048\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u5730\u57df\u306e\u4eba\u3005\u306b\u3068\u3063\u3066\u306f\u7279\u5225\u306a\u679c\u7269\u3068\u3044\u3046\u3088\u308a\u3082\u3001\u65e5\u5e38\u7684\u306b\u89aa\u3057\u307e\u308c\u3066\u3044\u308b\u5b58\u5728\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B4%80%E5%85%83%E5%89%8D%E3%81%8B%E3%82%89%E7%B6%9A%E3%81%8F%E3%80%81%E3%82%B0%E3%82%A1%E3%83%90%E3%81%AE%E9%95%B7%E3%81%84%E6%AD%B4%E5%8F%B2\"><\/span>\u7d00\u5143\u524d\u304b\u3089\u7d9a\u304f\u3001\u30b0\u30a1\u30d0\u306e\u9577\u3044\u6b74\u53f2<span 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