{"id":8286,"date":"2026-02-09T18:00:00","date_gmt":"2026-02-09T09:00:00","guid":{"rendered":"https:\/\/chefrepi.com\/magazine\/?p=8286"},"modified":"2026-02-09T17:24:18","modified_gmt":"2026-02-09T08:24:18","slug":"taranome-wild-vegetable-king-guide","status":"publish","type":"post","link":"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/taranome-wild-vegetable-king-guide\/","title":{"rendered":"\u30bf\u30e9\u306e\u82bd\u3068\u306f\uff1f\u5c71\u83dc\u306e\u738b\u69d8\u306e\u9b45\u529b\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/chefrepi.com\/magazine\/wp-content\/uploads\/2026\/02\/3-1.jpg\" alt=\"\" class=\"wp-image-8289\"\/><\/figure>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/taranome-wild-vegetable-king-guide\/#%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\" >\u306f\u3058\u3081\u306b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/taranome-wild-vegetable-king-guide\/#%E6%98%A5%E3%82%92%E5%91%8A%E3%81%92%E3%82%8B%E6%96%B0%E8%8A%BD%E3%81%AE%E6%AD%A3%E4%BD%93\" >\u6625\u3092\u544a\u3052\u308b\u65b0\u82bd\u306e\u6b63\u4f53<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/taranome-wild-vegetable-king-guide\/#%E5%8D%83%E5%B9%B4%E3%81%AE%E6%AD%B4%E5%8F%B2%E3%82%92%E6%8C%81%E3%81%A4%E6%98%A5%E3%81%AE%E5%91%B3%E8%A6%9A\" >\u5343\u5e74\u306e\u6b74\u53f2\u3092\u6301\u3064\u6625\u306e\u5473\u899a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/taranome-wild-vegetable-king-guide\/#%E3%81%BB%E3%81%AE%E3%81%8B%E3%81%AA%E8%8B%A6%E3%81%BF%E3%81%A8%E3%82%82%E3%81%A3%E3%81%A1%E3%82%8A%E9%A3%9F%E6%84%9F%E3%81%AE%E9%AD%85%E5%8A%9B\" >\u307b\u306e\u304b\u306a\u82e6\u307f\u3068\u3082\u3063\u3061\u308a\u98df\u611f\u306e\u9b45\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/taranome-wild-vegetable-king-guide\/#%E5%85%A8%E5%9B%BD%E5%90%84%E5%9C%B0%E3%81%A7%E6%84%9B%E3%81%95%E3%82%8C%E3%82%8B%E6%98%A5%E3%81%AE%E6%81%B5%E3%81%BF\" >\u5168\u56fd\u5404\u5730\u3067\u611b\u3055\u308c\u308b\u6625\u306e\u6075\u307f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/taranome-wild-vegetable-king-guide\/#%E5%A4%A9%E3%81%B7%E3%82%89%E3%81%8B%E3%82%89%E7%82%92%E3%82%81%E7%89%A9%E3%81%BE%E3%81%A7%E5%A4%9A%E5%BD%A9%E3%81%AA%E8%AA%BF%E7%90%86%E6%B3%95\" >\u5929\u3077\u3089\u304b\u3089\u7092\u3081\u7269\u307e\u3067\u591a\u5f69\u306a\u8abf\u7406\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/taranome-wild-vegetable-king-guide\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\"><\/span>\u306f\u3058\u3081\u306b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6625\u306e\u8a2a\u308c\u3092\u544a\u3052\u308b\u5c71\u83dc\u3068\u3057\u3066\u3001\u65e5\u672c\u4eba\u306b\u53e4\u304f\u304b\u3089\u611b\u3055\u308c\u3066\u304d\u305f\u30bf\u30e9\u306e\u82bd\u3002\u300c\u5c71\u83dc\u306e\u738b\u69d8\u300d\u3068\u3044\u3046\u7570\u540d\u3092\u6301\u3064\u3053\u306e\u98df\u6750\u306f\u3001\u307b\u306e\u304b\u306a\u82e6\u307f\u3068\u3082\u3063\u3061\u308a\u3068\u3057\u305f\u72ec\u7279\u306e\u98df\u611f\u3067\u3001\u591a\u304f\u306e\u4eba\u3005\u3092\u9b45\u4e86\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u30bf\u30e9\u306e\u82bd\u3068\u306f\u3001\u30a6\u30b3\u30ae\u79d1\u306e\u30bf\u30e9\u30ce\u30ad\u3068\u3044\u3046\u843d\u8449\u4f4e\u6728\u306e\u65b0\u82bd\u90e8\u5206\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u592a\u304f\u3066\u4e38\u307f\u3092\u5e2f\u3073\u305f\u82bd\u304c\u7279\u5fb4\u3067\u3001\u6625\u306b\u306a\u308b\u3068\u679d\u306e\u5148\u7aef\u306b\u82bd\u5439\u304d\u307e\u3059\u3002\u5929\u7136\u7269\u306f\u91ce\u8da3\u3042\u3075\u308c\u308b\u9999\u308a\u3068\u82e6\u5473\u304c\u5f37\u304f\u3001\u683d\u57f9\u7269\u306f\u30af\u30bb\u304c\u5c11\u306a\u304f\u98df\u3079\u3084\u3059\u3044\u3068\u3044\u3046\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30bf\u30e9\u306e\u82bd\u306e\u5b9a\u7fa9\u304b\u3089\u6b74\u53f2\u3001\u7279\u5fb4\u3001\u8abf\u7406\u6cd5\u307e\u3067\u3001\u3053\u306e\u6625\u306e\u5473\u899a\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%98%A5%E3%82%92%E5%91%8A%E3%81%92%E3%82%8B%E6%96%B0%E8%8A%BD%E3%81%AE%E6%AD%A3%E4%BD%93\"><\/span>\u6625\u3092\u544a\u3052\u308b\u65b0\u82bd\u306e\u6b63\u4f53<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30bf\u30e9\u306e\u82bd\u306f\u3001\u30bf\u30e9\u30ce\u30ad\u3068\u3044\u3046\u6728\u306e\u65b0\u82bd\u3092\u98df\u7528\u3068\u3059\u308b\u5c71\u83dc\u3067\u3059\u3002\u30bf\u30e9\u30ce\u30ad\u306f\u65e5\u672c\u306e\u5317\u6d77\u9053\u304b\u3089\u4e5d\u5dde\u307e\u3067\u5e83\u304f\u5206\u5e03\u3057\u3001\u5e73\u5730\u304b\u3089\u5c71\u5730\u307e\u3067\u3001\u65e5\u5f53\u305f\u308a\u306e\u826f\u3044\u5834\u6240\u306b\u81ea\u751f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30bf\u30e9\u30ce\u30ad\u306f\u3001\u9ad8\u30552\u301c6\u30e1\u30fc\u30c8\u30eb\u307b\u3069\u306b\u6210\u9577\u3059\u308b\u843d\u8449\u4f4e\u6728\u3067\u3001\u6700\u5927\u306e\u7279\u5fb4\u306f\u5e79\u3084\u679d\u3001\u8449\u306b\u307e\u3067\u92ed\u3044\u30c8\u30b2\u304c\u5bc6\u751f\u3057\u3066\u3044\u308b\u3053\u3068\u3002\u6625\u306b\u306a\u308b\u3068\u679d\u306e\u5148\u7aef\u306b\u592a\u304f\u3066\u4e38\u307f\u3092\u5e2f\u3073\u305f\u65b0\u82bd\u3092\u3064\u3051\u3001\u3053\u306e\u90e8\u5206\u3092\u5c71\u83dc\u3068\u3057\u3066\u53ce\u7a6b\u3057\u307e\u3059\u3002<\/p>\n<p>\u30bf\u30e9\u306e\u82bd\u306b\u306f\u5927\u304d\u304f\u5206\u3051\u3066\u300c\u5929\u7136\u7269\u300d\u3068\u300c\u683d\u57f9\u7269\u300d\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u5929\u7136\u7269\u306f\u5c71\u91ce\u306b\u81ea\u751f\u3059\u308b\u30bf\u30e9\u30ce\u30ad\u304b\u3089\u63a1\u53d6\u3055\u308c\u308b\u3082\u306e\u3067\u3001\u9999\u308a\u3084\u82e6\u5473\u304c\u5f37\u304f\u3001\u91ce\u8da3\u3042\u3075\u308c\u308b\u98a8\u5473\u304c\u7279\u5fb4\u3067\u3059\u3002\u4e00\u65b9\u3001\u683d\u57f9\u7269\u306f\u30cf\u30a6\u30b9\u3084\u9732\u5730\u3067\u80b2\u3066\u3089\u308c\u305f\u3082\u306e\u3067\u3001\u30af\u30bb\u3084\u82e6\u5473\u304c\u5c11\u306a\u304f\u98df\u3079\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3002\u7279\u306b\u300c\u30e1\u30c0\u30e9\u300d\u3068\u547c\u3070\u308c\u308b\u30c8\u30b2\u306e\u5c11\u306a\u3044\u54c1\u7a2e\u304c\u683d\u57f9\u306b\u9069\u3057\u3066\u304a\u308a\u3001\u73fe\u5728\u5e02\u5834\u306b\u51fa\u56de\u308b\u30bf\u30e9\u306e\u82bd\u306e\u591a\u304f\u306f\u3053\u306e\u683d\u57f9\u7269\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8D%83%E5%B9%B4%E3%81%AE%E6%AD%B4%E5%8F%B2%E3%82%92%E6%8C%81%E3%81%A4%E6%98%A5%E3%81%AE%E5%91%B3%E8%A6%9A\"><\/span>\u5343\u5e74\u306e\u6b74\u53f2\u3092\u6301\u3064\u6625\u306e\u5473\u899a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30bf\u30e9\u306e\u82bd\u306e\u6b74\u53f2\u306f\u9a5a\u304f\u307b\u3069\u53e4\u304f\u3001\u5e73\u5b89\u6642\u4ee3\u306b\u307e\u3067\u9061\u308a\u307e\u3059\u300210\u4e16\u7d00\u3054\u308d\u306b\u7de8\u7e82\u3055\u308c\u305f\u300e\u672c\u8349\u548c\u540d\u300f\u3068\u3044\u3046\u66f8\u7269\u306b\u306f\u3001\u300c\u591a\u826f\u300d\u3068\u3044\u3046\u8868\u8a18\u3067\u30bf\u30e9\u30ce\u30ad\u304c\u8a18\u8f09\u3055\u308c\u3066\u304a\u308a\u3001\u3059\u3067\u306b\u3053\u306e\u6642\u4ee3\u304b\u3089\u65e5\u672c\u4eba\u306b\u77e5\u3089\u308c\u3066\u3044\u305f\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u6c5f\u6238\u6642\u4ee3\u306b\u306f\u3001\u5c71\u6751\u306e\u4eba\u3005\u306e\u9593\u3067\u30bf\u30e9\u306e\u82bd\u3092\u98df\u7528\u3068\u3059\u308b\u7fd2\u6163\u304c\u5e83\u307e\u3063\u3066\u3044\u305f\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u5c71\u83dc\u3068\u3057\u3066\u63a1\u53d6\u3055\u308c\u3001\u8339\u3067\u3066\u98df\u3079\u3089\u308c\u3066\u3044\u305f\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u8208\u5473\u6df1\u3044\u306e\u306f\u3001\u30bf\u30e9\u306e\u82bd\u304c\u5358\u306a\u308b\u98df\u6750\u3068\u3057\u3066\u3060\u3051\u3067\u306a\u304f\u3001\u85ac\u7528\u3068\u3057\u3066\u3082\u5229\u7528\u3055\u308c\u3066\u304d\u305f\u70b9\u3067\u3059\u3002\u6a39\u76ae\u306f\u6c11\u9593\u85ac\u3068\u3057\u3066\u5065\u80c3\u3001\u5f37\u58ee\u3001\u5f37\u7cbe\u4f5c\u7528\u304c\u3042\u308b\u3068\u3055\u308c\u3001\u7cd6\u5c3f\u75c5\u306b\u3082\u826f\u3044\u3068\u8a00\u308f\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306f\u4f1d\u7d71\u7684\u306a\u6c11\u9593\u7642\u6cd5\u306b\u304a\u3051\u308b\u8a00\u3044\u4f1d\u3048\u3067\u3042\u308a\u3001\u73fe\u4ee3\u533b\u5b66\u306b\u304a\u3051\u308b\u79d1\u5b66\u7684\u306a\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u3001\u3055\u3089\u306a\u308b\u7814\u7a76\u304c\u5f85\u305f\u308c\u308b\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<p>\u672c\u683c\u7684\u306a\u683d\u57f9\u304c\u59cb\u307e\u3063\u305f\u306e\u306f\u610f\u5916\u306b\u3082\u6700\u8fd1\u306e\u3053\u3068\u30021970\u5e74\u9803\u304b\u3089\u5c71\u68a8\u770c\u3067\u5712\u82b8\u4f5c\u7269\u5316\u306e\u53d6\u308a\u7d44\u307f\u304c\u59cb\u307e\u308a\u3001\u300c\u99d2\u307f\u3069\u308a\u300d\u3001\u300c\u65b0\u99d2\u300d\u3068\u3044\u3063\u305f\u683d\u57f9\u54c1\u7a2e\u304c\u958b\u767a\u3055\u308c\u307e\u3057\u305f\u3002\u3053\u308c\u306b\u3088\u3063\u3066\u5168\u56fd\u7684\u306b\u683d\u57f9\u304c\u6025\u901f\u306b\u666e\u53ca\u3057\u3001\u5c71\u83dc\u30d6\u30fc\u30e0\u306e\u706b\u4ed8\u3051\u5f79\u3068\u306a\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u6771\u5317\u5730\u65b9\u306e\u7a4d\u96ea\u5730\u57df\u3067\u306f\u3001\u51ac\u306e\u9593\u306e\u53ce\u5165\u6e90\u3068\u3057\u3066\u300c\u3075\u304b\u3057\u4fc3\u6210\u683d\u57f9\u300d\u3068\u3044\u3046\u6280\u8853\u304c\u5c0e\u5165\u3055\u308c\u3001\u6b63\u6708\u524d\u3067\u3082\u30bf\u30e9\u306e\u82bd\u304c\u51fa\u8377\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u96ea\u304c\u7a4d\u3082\u308b\u3068\u7551\u3067\u306f\u91ce\u83dc\u3084\u679c\u7269\u304c\u4f5c\u308c\u306a\u3044\u305f\u3081\u3001\u51ac\u5834\u306e\u8cb4\u91cd\u306a\u8fb2\u4f5c\u7269\u3068\u3057\u3066\u91cd\u5b9d\u3055\u308c\u305f\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%BB%E3%81%AE%E3%81%8B%E3%81%AA%E8%8B%A6%E3%81%BF%E3%81%A8%E3%82%82%E3%81%A3%E3%81%A1%E3%82%8A%E9%A3%9F%E6%84%9F%E3%81%AE%E9%AD%85%E5%8A%9B\"><\/span>\u307b\u306e\u304b\u306a\u82e6\u307f\u3068\u3082\u3063\u3061\u308a\u98df\u611f\u306e\u9b45\u529b<span 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