{"id":8529,"date":"2026-02-21T19:00:00","date_gmt":"2026-02-21T10:00:00","guid":{"rendered":"https:\/\/chefrepi.com\/magazine\/?p=8529"},"modified":"2026-02-21T16:27:10","modified_gmt":"2026-02-21T07:27:10","slug":"savoy-spinach-winter-vegetable-thick-leaves-sweet","status":"publish","type":"post","link":"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/savoy-spinach-winter-vegetable-thick-leaves-sweet\/","title":{"rendered":"\u3061\u3062\u307f\u307b\u3046\u308c\u3093\u8349\u3068\u306f\uff1f\u8089\u539a\u306e\u8449\u3068\u6fc3\u539a\u306a\u7518\u307f\u304c\u9b45\u529b\u306e\u51ac\u91ce\u83dc\u3092\u6df1\u6398\u308a\u89e3\u8aac"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/chefrepi.com\/magazine\/wp-content\/uploads\/2026\/02\/6819eb25d697c4517c7575c898378fdf-2.jpg\" alt=\"\" class=\"wp-image-8537\"\/><\/figure>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/savoy-spinach-winter-vegetable-thick-leaves-sweet\/#%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\" >\u306f\u3058\u3081\u306b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/savoy-spinach-winter-vegetable-thick-leaves-sweet\/#%E5%AE%AE%E5%9F%8E%E3%81%AE%E5%A4%A7%E5%9C%B0%E3%81%8C%E8%82%B2%E3%82%93%E3%81%A0%E4%BC%9D%E7%B5%B1%E9%87%8E%E8%8F%9C\" >\u5bae\u57ce\u306e\u5927\u5730\u304c\u80b2\u3093\u3060\u4f1d\u7d71\u91ce\u83dc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/savoy-spinach-winter-vegetable-thick-leaves-sweet\/#%E5%AF%92%E3%81%95%E3%81%8C%E7%94%9F%E3%82%80%E8%82%89%E5%8E%9A%E3%81%AE%E8%91%89%E3%81%A8%E6%BF%83%E5%8E%9A%E3%81%AA%E7%94%98%E3%81%BF\" >\u5bd2\u3055\u304c\u751f\u3080\u8089\u539a\u306e\u8449\u3068\u6fc3\u539a\u306a\u7518\u307f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/savoy-spinach-winter-vegetable-thick-leaves-sweet\/#%E5%86%AC%E3%81%AE%E9%99%90%E5%AE%9A%E9%87%8E%E8%8F%9C%E3%81%A8%E3%81%97%E3%81%A6%E3%81%AE%E4%BE%A1%E5%80%A4\" >\u51ac\u306e\u9650\u5b9a\u91ce\u83dc\u3068\u3057\u3066\u306e\u4fa1\u5024<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/savoy-spinach-winter-vegetable-thick-leaves-sweet\/#%E5%8A%A0%E7%86%B1%E8%AA%BF%E7%90%86%E3%81%AB%E5%BC%B7%E3%81%84%E5%AE%9F%E5%8A%9B%E6%B4%BE\" >\u52a0\u71b1\u8abf\u7406\u306b\u5f37\u3044\u5b9f\u529b\u6d3e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/savoy-spinach-winter-vegetable-thick-leaves-sweet\/#%E4%B8%8B%E5%87%A6%E7%90%86%E3%81%A8%E8%AA%BF%E7%90%86%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\" >\u4e0b\u51e6\u7406\u3068\u8abf\u7406\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/savoy-spinach-winter-vegetable-thick-leaves-sweet\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\"><\/span>\u306f\u3058\u3081\u306b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u51ac\u306e\u98df\u5353\u306b\u5f69\u308a\u3092\u6dfb\u3048\u308b\u91ce\u83dc\u306e\u4e2d\u3067\u3001\u3072\u3068\u304d\u308f\u5b58\u5728\u611f\u3092\u653e\u3064\u306e\u304c\u300c\u3061\u3062\u307f\u307b\u3046\u308c\u3093\u8349\u300d\u3067\u3059\u3002\u4e00\u822c\u7684\u306a\u307b\u3046\u308c\u3093\u8349\u3068\u306f\u7570\u306a\u308b\u3001\u8089\u539a\u3067\u30b7\u30ef\u306e\u591a\u3044\u8449\u304c\u7279\u5fb4\u306e\u3053\u306e\u91ce\u83dc\u306f\u3001\u5bd2\u3055\u306b\u8010\u3048\u308b\u305f\u3081\u306b\u990a\u5206\u3092\u84c4\u3048\u3001\u6fc3\u539a\u306a\u7518\u307f\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002\u5bae\u57ce\u770c\u6771\u677e\u5cf6\u5e02\u3092\u767a\u7965\u3068\u3059\u308b\u4f1d\u7d71\u91ce\u83dc\u3068\u3057\u3066\u77e5\u3089\u308c\u3001\u73fe\u5728\u3067\u306f\u5168\u56fd\u3067\u3082\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%AE%AE%E5%9F%8E%E3%81%AE%E5%A4%A7%E5%9C%B0%E3%81%8C%E8%82%B2%E3%82%93%E3%81%A0%E4%BC%9D%E7%B5%B1%E9%87%8E%E8%8F%9C\"><\/span>\u5bae\u57ce\u306e\u5927\u5730\u304c\u80b2\u3093\u3060\u4f1d\u7d71\u91ce\u83dc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u3061\u3062\u307f\u307b\u3046\u308c\u3093\u8349\u306e\u767a\u7965\u306f\u3001\u5bae\u57ce\u770c\u6771\u677e\u5cf6\u5e02\u306e\u77e2\u672c\u5730\u533a\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3082\u3068\u3082\u3068\u8fb2\u5bb6\u304c\u81ea\u5bb6\u7528\u306b\u683d\u57f9\u3057\u3066\u3044\u305f\u3082\u306e\u3067\u3001\u305d\u306e\u5473\u304c\u8a55\u5224\u3068\u306a\u308a\u3001\u6b21\u7b2c\u306b\u5468\u8fba\u5730\u57df\u3078\u3068\u5e83\u304c\u3063\u3066\u3044\u304d\u307e\u3057\u305f\u3002\u73fe\u5728\u3067\u306f\u77f3\u5dfb\u5730\u533a\u3001\u767b\u7c73\u5730\u533a\u3001\u4ed9\u53f0\u5730\u533a\u3067\u3082\u683d\u57f9\u3055\u308c\u3001\u5bae\u57ce\u3092\u4ee3\u8868\u3059\u308b\u4f1d\u7d71\u91ce\u83dc\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u91ce\u83dc\u306b\u306f\u300c\u5bd2\u7de0\u3081\u307b\u3046\u308c\u3093\u8349\u300d\u3068\u3044\u3046\u5225\u540d\u3082\u3042\u308a\u307e\u3059\u3002\u5bd2\u3055\u306b\u5f53\u3066\u3066\u7518\u5473\u3092\u51fa\u3059\u683d\u57f9\u65b9\u6cd5\u304b\u3089\u3001\u3053\u3046\u547c\u3070\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u305d\u3046\u3067\u3059\u3002\u8449\u304c\u7e2e\u7dec(\u3061\u308a\u3081\u3093)\u72b6\u306b\u30b7\u30ef\u304c\u3042\u308b\u69d8\u5b50\u304b\u3089\u3001\u300c\u3061\u3062\u307f\u300d\u3068\u3044\u3046\u540d\u524d\u304c\u3064\u3044\u305f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%AF%92%E3%81%95%E3%81%8C%E7%94%9F%E3%82%80%E8%82%89%E5%8E%9A%E3%81%AE%E8%91%89%E3%81%A8%E6%BF%83%E5%8E%9A%E3%81%AA%E7%94%98%E3%81%BF\"><\/span>\u5bd2\u3055\u304c\u751f\u3080\u8089\u539a\u306e\u8449\u3068\u6fc3\u539a\u306a\u7518\u307f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u3061\u3062\u307f\u307b\u3046\u308c\u3093\u8349\u306e\u6700\u5927\u306e\u7279\u5fb4\u306f\u3001\u306a\u3093\u3068\u3044\u3063\u3066\u3082\u305d\u306e\u8089\u539a\u306e\u8449\u3067\u3059\u3002\u4e00\u822c\u7684\u306a\u307b\u3046\u308c\u3093\u8349\u3068\u6bd4\u3079\u3066\u8449\u304c\u539a\u304f\u3001\u30b7\u30ef\u304c\u591a\u3044\u306e\u304c\u7279\u5fb4\u3002\u3053\u306e\u72ec\u7279\u306a\u5f62\u72b6\u306f\u3001\u5bd2\u3055\u306b\u8010\u3048\u308b\u305f\u3081\u306b\u8449\u304c\u7e2e\u3093\u3067\u539a\u304f\u306a\u308b\u6027\u8cea\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u5bd2\u3055\u306b\u5f53\u305f\u308b\u3053\u3068\u3067\u3001\u690d\u7269\u306f\u51cd\u7d50\u3092\u9632\u3050\u305f\u3081\u306b\u7cd6\u5206\u3092\u84c4\u3048\u307e\u3059\u3002\u3061\u3062\u307f\u307b\u3046\u308c\u3093\u8349\u3082\u4f8b\u5916\u3067\u306f\u306a\u304f\u3001\u51ac\u306e\u5bd2\u3055\u306b\u3055\u3089\u3055\u308c\u308b\u3053\u3068\u3067\u7cd6\u5206\u3092\u305f\u3063\u3077\u308a\u3068\u84c4\u3048\u3001\u6fc3\u3044\u7518\u307f\u3092\u697d\u3057\u3081\u308b\u91ce\u83dc\u3068\u306a\u308a\u307e\u3059\u3002\u5bae\u57ce\u770c\u9752\u679c\u7269\u6a19\u6e96\u51fa\u8377\u898f\u683c\u3067\u306f\u3001\u7cd6\u5ea66\u4ee5\u4e0a\u3068\u5b9a\u3081\u3089\u308c\u3066\u304a\u308a\u3001\u9ad8\u3044\u3082\u306e\u3067\u7cd6\u5ea614\u4ee5\u4e0a\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u305d\u3046\u3067\u3059\u3002\u3053\u306e\u7518\u307f\u306f\u3001\u666e\u901a\u306e\u307b\u3046\u308c\u3093\u8349\u3068\u306f\u4e00\u7dda\u3092\u753b\u3059\u6fc3\u3055\u3002\u52a0\u71b1\u3057\u3066\u3082\u305d\u306e\u7518\u307f\u304c\u640d\u306a\u308f\u308c\u306b\u304f\u3044\u306e\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n<p>\u8449\u306e\u8272\u306f\u6fc3\u3044\u7dd1\u8272\u3067\u3001\u5927\u304d\u304f\u5e83\u304c\u3063\u305f\u898b\u305f\u76ee\u304c\u5370\u8c61\u7684\u3002\u830e\u3084\u6839\u3082\u592a\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u3001\u5168\u4f53\u7684\u306b\u305a\u3063\u3057\u308a\u3068\u3057\u305f\u91cd\u307f\u3092\u611f\u3058\u308b\u91ce\u83dc\u3067\u3059\u3002\u30b9\u30fc\u30d1\u30fc\u3067\u898b\u304b\u3051\u308b\u3068\u3064\u3044\u624b\u306b\u53d6\u3063\u3066\u307f\u305f\u304f\u306a\u308b\u5b58\u5728\u611f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%86%AC%E3%81%AE%E9%99%90%E5%AE%9A%E9%87%8E%E8%8F%9C%E3%81%A8%E3%81%97%E3%81%A6%E3%81%AE%E4%BE%A1%E5%80%A4\"><\/span>\u51ac\u306e\u9650\u5b9a\u91ce\u83dc\u3068\u3057\u3066\u306e\u4fa1\u5024<span 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