{"id":8825,"date":"2026-03-06T12:00:00","date_gmt":"2026-03-06T03:00:00","guid":{"rendered":"https:\/\/chefrepi.com\/magazine\/?p=8825"},"modified":"2026-03-06T11:00:48","modified_gmt":"2026-03-06T02:00:48","slug":"water-spinach-summer-vegetable-crunchy-history","status":"publish","type":"post","link":"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/water-spinach-summer-vegetable-crunchy-history\/","title":{"rendered":"\u7a7a\u5fc3\u83dc\u3068\u306f\uff1f\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u98df\u611f\u306e\u9b45\u529b\u3084\u3001\u305d\u306e\u540d\u306e\u7531\u6765\u3092\u89e3\u8aac"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/chefrepi.com\/magazine\/wp-content\/uploads\/2026\/03\/3.jpg\" alt=\"\" class=\"wp-image-8832\"\/><\/figure>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/water-spinach-summer-vegetable-crunchy-history\/#%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\" >\u306f\u3058\u3081\u306b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/water-spinach-summer-vegetable-crunchy-history\/#%E7%A9%BA%E5%BF%83%E8%8F%9C%E3%81%A8%E3%81%AF%EF%BC%9A%E3%82%A2%E3%82%B8%E3%82%A2%E3%81%AE%E9%A3%9F%E5%8D%93%E3%82%92%E5%BD%A9%E3%82%8B%E5%A4%8F%E9%87%8E%E8%8F%9C\" >\u7a7a\u5fc3\u83dc\u3068\u306f\uff1a\u30a2\u30b8\u30a2\u306e\u98df\u5353\u3092\u5f69\u308b\u590f\u91ce\u83dc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/water-spinach-summer-vegetable-crunchy-history\/#%E4%B8%BB%E3%81%AA%E7%89%B9%E5%BE%B4%EF%BC%9A%E7%8B%AC%E7%89%B9%E3%81%AE%E9%A3%9F%E6%84%9F%E3%81%A8%E6%B7%A1%E7%99%BD%E3%81%AA%E5%91%B3%E3%82%8F%E3%81%84\" >\u4e3b\u306a\u7279\u5fb4\uff1a\u72ec\u7279\u306e\u98df\u611f\u3068\u6de1\u767d\u306a\u5473\u308f\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/water-spinach-summer-vegetable-crunchy-history\/#%E5%9C%B0%E5%9F%9F%E3%81%AB%E3%82%88%E3%82%8B%E9%81%95%E3%81%84%EF%BC%9A%E6%B2%96%E7%B8%84%E3%81%8B%E3%82%89%E4%BA%AC%E9%83%BD%E3%81%BE%E3%81%A7%E5%BA%83%E3%81%8C%E3%82%8B%E9%AD%85%E5%8A%9B\" >\u5730\u57df\u306b\u3088\u308b\u9055\u3044\uff1a\u6c96\u7e04\u304b\u3089\u4eac\u90fd\u307e\u3067\u5e83\u304c\u308b\u9b45\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/water-spinach-summer-vegetable-crunchy-history\/#%E4%B8%80%E8%88%AC%E7%9A%84%E3%81%AA%E6%9D%90%E6%96%99%E3%81%A8%E7%89%B9%E5%BE%B4%EF%BC%9A%E6%A0%84%E9%A4%8A%E4%BE%A1%E3%81%AE%E9%AB%98%E3%81%84%E7%B7%91%E9%BB%84%E8%89%B2%E9%87%8E%E8%8F%9C\" >\u4e00\u822c\u7684\u306a\u6750\u6599\u3068\u7279\u5fb4\uff1a\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u7dd1\u9ec4\u8272\u91ce\u83dc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/water-spinach-summer-vegetable-crunchy-history\/#%E6%9C%AC%E6%9D%A5%E3%81%AE%E4%BC%9D%E7%B5%B1%E7%9A%84%E3%81%AA%E8%AA%BF%E7%90%86%E6%B3%95%EF%BC%9A%E7%82%92%E3%82%81%E7%89%A9%E3%81%A7%E8%BC%9D%E3%81%8F%E9%A3%9F%E6%84%9F\" >\u672c\u6765\u306e\u4f1d\u7d71\u7684\u306a\u8abf\u7406\u6cd5\uff1a\u7092\u3081\u7269\u3067\u8f1d\u304f\u98df\u611f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/water-spinach-summer-vegetable-crunchy-history\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\"><\/span>\u306f\u3058\u3081\u306b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u590f\u306e\u98df\u5353\u306b\u9bae\u3084\u304b\u306a\u7dd1\u8272\u3092\u6dfb\u3048\u308b\u7a7a\u5fc3\u83dc\uff08\u30af\u30a6\u30b7\u30f3\u30b5\u30a4\uff09\u3002\u4e2d\u83ef\u6599\u7406\u5e97\u3067\u300c\u9752\u83dc\u7092\u3081\u300d\u3068\u3057\u3066\u51fa\u3066\u304f\u308b\u3042\u306e\u3001\u830e\u304c\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3068\u3057\u305f\u98df\u611f\u306e\u91ce\u83dc\u3067\u3059\u3002\u65e5\u672c\u3067\u3082\u8fd1\u5e74\u306f\u30b9\u30fc\u30d1\u30fc\u306a\u3069\u3067\u3088\u304f\u898b\u304b\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u304c\u3001\u7279\u306b\u6771\u5357\u30a2\u30b8\u30a2\u3084\u4e2d\u56fd\u5357\u90e8\u3067\u306f\u65e5\u5e38\u7684\u306b\u98df\u3055\u308c\u3066\u3044\u308b\u8eab\u8fd1\u306a\u5b58\u5728\u3067\u3059\u3002\u830e\u306e\u4e2d\u304c\u7a7a\u6d1e\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u300c\u7a7a\u5fc3\u83dc\u300d\u3068\u3044\u3046\u540d\u524d\u304c\u3064\u3044\u305f\u3053\u306e\u91ce\u83dc\u306f\u3001\u5b9f\u306f\u30b5\u30c4\u30de\u30a4\u30e2\u3068\u540c\u3058\u30d2\u30eb\u30ac\u30aa\u79d1\u306e\u4ef2\u9593\u3002\u9ad8\u6e29\u591a\u6e7f\u306a\u74b0\u5883\u3092\u597d\u307f\u3001\u771f\u590f\u3067\u3082\u5143\u6c17\u306b\u80b2\u3064\u751f\u547d\u529b\u306e\u5f37\u3055\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u521d\u3081\u3066\u7a7a\u5fc3\u83dc\u3092\u98df\u3079\u305f\u3068\u304d\u3001\u305d\u306e\u72ec\u7279\u306e\u98df\u611f\u306b\u9a5a\u3044\u305f\u3053\u3068\u3092\u899a\u3048\u3066\u3044\u307e\u3059\u3002\u565b\u3080\u3068\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3068\u8efd\u5feb\u306a\u97f3\u3092\u7acb\u3066\u3001\u8449\u306f\u307b\u3093\u306e\u308a\u3068\u3057\u305f\u30cc\u30e1\u30ea\u3092\u5e2f\u3073\u308b\u3002\u30af\u30bb\u306e\u306a\u3044\u6de1\u767d\u306a\u5473\u308f\u3044\u306a\u304c\u3089\u3001\u306b\u3093\u306b\u304f\u3068\u306e\u76f8\u6027\u304c\u629c\u7fa4\u3067\u3001\u4e00\u5ea6\u98df\u3079\u308b\u3068\u5fd8\u308c\u3089\u308c\u306a\u3044\u9b45\u529b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%A9%BA%E5%BF%83%E8%8F%9C%E3%81%A8%E3%81%AF%EF%BC%9A%E3%82%A2%E3%82%B8%E3%82%A2%E3%81%AE%E9%A3%9F%E5%8D%93%E3%82%92%E5%BD%A9%E3%82%8B%E5%A4%8F%E9%87%8E%E8%8F%9C\"><\/span>\u7a7a\u5fc3\u83dc\u3068\u306f\uff1a\u30a2\u30b8\u30a2\u306e\u98df\u5353\u3092\u5f69\u308b\u590f\u91ce\u83dc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7a7a\u5fc3\u83dc\u306f\u3001\u30ca\u30b9\u76ee\u30d2\u30eb\u30ac\u30aa\u79d1\u30b5\u30c4\u30de\u30a4\u30e2\u5c5e\u306b\u5206\u985e\u3055\u308c\u308b\u3064\u308b\u6027\u306e\u91ce\u83dc\u3067\u3059\u3002\u5b66\u540d\u3092 <em>Ipomoea aquatica<\/em> Forssk.\u3068\u3044\u3044\u3001\u82f1\u8a9e\u3067\u306f\u300cWater Morning Glory\u300d\u3084\u300cwater spinach\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u65e5\u672c\u3067\u306f\u300c\u30e8\u30a6\u30b5\u30a4\uff08\u8579\u83dc\uff09\u300d\u300c\u30a8\u30f3\u30b5\u30a4\u300d\u300c\u30a2\u30b5\u30ac\u30aa\u30ca\uff08\u671d\u9854\u83dc\uff09\u300d\u306a\u3069\u3001\u591a\u304f\u306e\u540d\u79f0\u3067\u89aa\u3057\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u300c\u7a7a\u82af\u83dc\u300d\u3068\u3044\u3046\u8868\u8a18\u306f\u3001\u65e5\u672c\u3067\u53d6\u5f97\u3055\u308c\u3066\u3044\u308b\u767b\u9332\u5546\u6a19\u3060\u305d\u3046\u3067\u3059\u3002<sup id=\"cite_ref-5\" class=\"reference\"><\/sup><\/p>\n<p>\u3053\u306e\u91ce\u83dc\u306e\u6700\u5927\u306e\u7279\u5fb4\u306f\u3001\u830e\u306e\u4e2d\u5fc3\u90e8\u304c\u7a7a\u6d1e\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3002\u307e\u308b\u3067\u30b9\u30c8\u30ed\u30fc\u306e\u3088\u3046\u306a\u69cb\u9020\u3092\u3057\u3066\u3044\u3066\u3001\u3053\u308c\u304c\u300c\u7a7a\u5fc3\u83dc\u300d\u3068\u3044\u3046\u540d\u524d\u306e\u7531\u6765\u3068\u306a\u308a\u307e\u3057\u305f\u3002\u5916\u898b\u306f\u30b5\u30c4\u30de\u30a4\u30e2\u306e\u8449\u830e\u306b\u3088\u304f\u4f3c\u3066\u304a\u308a\u3001\u5149\u6ca2\u306e\u3042\u308b\u7dd1\u8272\u304b\u3089\u6fc3\u7dd1\u8272\u306e\u8449\u3092\u3064\u3051\u307e\u3059\u3002\u30a2\u30b5\u30ac\u30aa\u306b\u4f3c\u305f\u6de1\u7d2b\u8272\u3084\u767d\u8272\u306e\u82b1\u3092\u54b2\u304b\u305b\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u300c\u30a2\u30b5\u30ac\u30aa\u30ca\u300d\u3068\u3044\u3046\u5225\u540d\u306f\u3053\u3053\u304b\u3089\u6765\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u539f\u7523\u5730\u306f\u71b1\u5e2f\u30a2\u30b8\u30a2\u3068\u8003\u3048\u3089\u308c\u3066\u304a\u308a\u3001\u30bf\u30a4\u3001\u30d5\u30a3\u30ea\u30d4\u30f3\u3001\u4e2d\u56fd\u5357\u90e8\u3001\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u306a\u3069\u3067\u53e4\u304f\u304b\u3089\u683d\u57f9\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u9ad8\u6e29\u591a\u6e7f\u306a\u74b0\u5883\u3092\u597d\u307f\u3001\u6e7f\u5730\u3084\u6c34\u7530\u3067\u3082\u80b2\u3064\u3053\u3068\u304b\u3089\u3001\u6c34\u8cea\u6d44\u5316\u306b\u3082\u6d3b\u7528\u3055\u308c\u308b\u307b\u3069\u751f\u547d\u529b\u304c\u5f37\u3044\u91ce\u83dc\u3067\u3059\u3002\u65e5\u672c\u306b\u306f\u53e4\u304f\u304b\u3089\u6c96\u7e04\u770c\u65b9\u9762\u3092\u7d4c\u3066\u4e5d\u5dde\u306b\u6e21\u6765\u3057\u3001\u771f\u590f\u3067\u3082\u53ce\u7a6b\u3067\u304d\u308b\u8cb4\u91cd\u306a\u8449\u91ce\u83dc\u3068\u3057\u3066\u91cd\u5b9d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2><span 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