{"id":8881,"date":"2026-03-09T17:00:00","date_gmt":"2026-03-09T08:00:00","guid":{"rendered":"https:\/\/chefrepi.com\/magazine\/?p=8881"},"modified":"2026-03-09T16:18:29","modified_gmt":"2026-03-09T07:18:29","slug":"dal-bhat-nepal-national-dish-guide","status":"publish","type":"post","link":"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/dal-bhat-nepal-national-dish-guide\/","title":{"rendered":"\u30c0\u30eb\u30d0\u30fc\u30c8\u3068\u306f?\u30cd\u30d1\u30fc\u30eb\u306e\u56fd\u6c11\u98df\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/chefrepi.com\/magazine\/wp-content\/uploads\/2026\/03\/5.jpg\" alt=\"\" class=\"wp-image-8971\"\/><\/figure>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/dal-bhat-nepal-national-dish-guide\/#%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\" >\u306f\u3058\u3081\u306b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/dal-bhat-nepal-national-dish-guide\/#%E3%83%8D%E3%83%91%E3%83%BC%E3%83%AB%E3%81%AE%E9%A3%9F%E5%8D%93%E3%81%AB%E6%AC%A0%E3%81%8B%E3%81%9B%E3%81%AA%E3%81%84%E5%AE%9A%E9%A3%9F%E3%81%AE%E5%9F%BA%E6%9C%AC\" >\u30cd\u30d1\u30fc\u30eb\u306e\u98df\u5353\u306b\u6b20\u304b\u305b\u306a\u3044\u5b9a\u98df\u306e\u57fa\u672c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/dal-bhat-nepal-national-dish-guide\/#%E3%83%8D%E3%83%91%E3%83%BC%E3%83%AB%E6%96%87%E5%8C%96%E3%81%AE%E6%A0%B9%E5%B9%B9%E3%82%92%E6%88%90%E3%81%99%E9%A3%9F%E3%81%AE%E6%AD%B4%E5%8F%B2\" >\u30cd\u30d1\u30fc\u30eb\u6587\u5316\u306e\u6839\u5e79\u3092\u6210\u3059\u98df\u306e\u6b74\u53f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/dal-bhat-nepal-national-dish-guide\/#%E5%84%AA%E3%81%97%E3%81%84%E5%91%B3%E3%82%8F%E3%81%84%E3%81%A8%E6%89%8B%E3%81%A7%E9%A3%9F%E3%81%B9%E3%82%8B%E7%8B%AC%E7%89%B9%E3%81%AE%E3%82%B9%E3%82%BF%E3%82%A4%E3%83%AB\" >\u512a\u3057\u3044\u5473\u308f\u3044\u3068\u624b\u3067\u98df\u3079\u308b\u72ec\u7279\u306e\u30b9\u30bf\u30a4\u30eb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/dal-bhat-nepal-national-dish-guide\/#%E6%97%A5%E6%9C%AC%E3%81%A7%E3%81%AF%E3%80%8C%E3%83%8D%E3%83%91%E3%83%BC%E3%83%AB%E3%82%BB%E3%83%83%E3%83%88%E3%80%8D%E3%81%A8%E3%81%97%E3%81%A6%E8%A6%AA%E3%81%97%E3%81%BE%E3%82%8C%E3%82%8B\" >\u65e5\u672c\u3067\u306f\u300c\u30cd\u30d1\u30fc\u30eb\u30bb\u30c3\u30c8\u300d\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/dal-bhat-nepal-national-dish-guide\/#%E8%B1%86%E3%81%A8%E3%82%B9%E3%83%91%E3%82%A4%E3%82%B9%E3%81%8C%E7%B9%94%E3%82%8A%E3%81%AA%E3%81%99%E9%A2%A8%E5%91%B3%E3%81%AE%E3%83%8F%E3%83%BC%E3%83%A2%E3%83%8B%E3%83%BC\" >\u8c46\u3068\u30b9\u30d1\u30a4\u30b9\u304c\u7e54\u308a\u306a\u3059\u98a8\u5473\u306e\u30cf\u30fc\u30e2\u30cb\u30fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/dal-bhat-nepal-national-dish-guide\/#%E4%BC%9D%E7%B5%B1%E7%9A%84%E3%81%AA%E8%AA%BF%E7%90%86%E6%B3%95%E3%81%A8%E5%AE%B6%E5%BA%AD%E3%81%AE%E5%91%B3\" >\u4f1d\u7d71\u7684\u306a\u8abf\u7406\u6cd5\u3068\u5bb6\u5ead\u306e\u5473<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/dal-bhat-nepal-national-dish-guide\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\"><\/span>\u306f\u3058\u3081\u306b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30c0\u30eb\u30d0\u30fc\u30c8\u306f\u3001\u30cd\u30d1\u30fc\u30eb\u3067\u6700\u3082\u89aa\u3057\u307e\u308c\u3066\u3044\u308b\u4f1d\u7d71\u7684\u306a\u5b9a\u98df\u3067\u3059\u3002\u300c\u30c0\u30eb\u300d\u3068\u547c\u3070\u308c\u308b\u8c46\u306e\u30b9\u30fc\u30d7\u3068\u3001\u300c\u30d0\u30fc\u30c8\u300d\u3068\u3044\u3046\u3054\u98ef\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u6599\u7406\u3067\u3001\u30cd\u30d1\u30fc\u30eb\u306e\u4eba\u3005\u306b\u3068\u3063\u3066\u306f\u65e5\u672c\u4eba\u306e\u300c\u3054\u98ef\u3068\u5473\u564c\u6c41\u300d\u306e\u3088\u3046\u306b\u65e5\u5e38\u7684\u306a\u5b58\u5728\u3067\u3059\u3002\u30cd\u30d1\u30fc\u30eb\u6587\u5316\u306e\u6839\u5e79\u3092\u6210\u3059\u5b9a\u98df\u3067\u3042\u308a\u3001\u5358\u306a\u308b\u98df\u4e8b\u4ee5\u4e0a\u306e\u610f\u5473\u3092\u6301\u3064\u6599\u7406\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\u3053\u306e\u6599\u7406\u306e\u9b45\u529b\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u304c\u3089\u3082\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u512a\u308c\u3066\u3044\u308b\u70b9\u306b\u3042\u308a\u307e\u3059\u3002\u8c46\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u7c73\u306e\u70ad\u6c34\u5316\u7269\u3001\u91ce\u83dc\u306e\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u4e00\u5ea6\u306b\u6442\u308c\u308b\u305f\u3081\u3001\u4f53\u306b\u3084\u3055\u3057\u3044\u98df\u4e8b\u3068\u3057\u3066\u611b\u3055\u308c\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002\u30b9\u30d1\u30a4\u30b9\u3092\u52b9\u304b\u305b\u3064\u3064\u3082\u3001\u30a4\u30f3\u30c9\u6599\u7406\u306b\u6bd4\u3079\u3066\u30de\u30a4\u30eb\u30c9\u3067\u3042\u3063\u3055\u308a\u3068\u3057\u305f\u5473\u308f\u3044\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%8D%E3%83%91%E3%83%BC%E3%83%AB%E3%81%AE%E9%A3%9F%E5%8D%93%E3%81%AB%E6%AC%A0%E3%81%8B%E3%81%9B%E3%81%AA%E3%81%84%E5%AE%9A%E9%A3%9F%E3%81%AE%E5%9F%BA%E6%9C%AC\"><\/span>\u30cd\u30d1\u30fc\u30eb\u306e\u98df\u5353\u306b\u6b20\u304b\u305b\u306a\u3044\u5b9a\u98df\u306e\u57fa\u672c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30c0\u30eb\u30d0\u30fc\u30c8\u306f\u3001\u30cd\u30d1\u30fc\u30eb\u6599\u7406\u306e\u57fa\u672c\u3068\u306a\u308b\u5b9a\u98df\u3067\u3059\u3002\u540d\u524d\u306e\u7531\u6765\u306f\u3001\u30cd\u30d1\u30fc\u30eb\u8a9e\u3067\u300c\u30c0\u30eb\u300d\u304c\u8c46\u306e\u30b9\u30fc\u30d7\u3001\u300c\u30d0\u30fc\u30c8\u300d\u304c\u3054\u98ef\u3092\u610f\u5473\u3059\u308b\u3053\u3068\u304b\u3089\u6765\u3066\u3044\u307e\u3059\u3002\u6700\u4f4e\u9650\u3053\u306e2\u3064\u304c\u3042\u308c\u3070\u30c0\u30eb\u30d0\u30fc\u30c8\u3068\u547c\u3070\u308c\u308b\u305f\u3081\u3001\u305d\u306e\u540d\u304c\u305d\u306e\u307e\u307e\u6599\u7406\u540d\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\u4e00\u822c\u7684\u306b\u306f\u3001\u30c0\u30eb\u3068\u30d0\u30fc\u30c8\u306b\u52a0\u3048\u3066\u300c\u30bf\u30eb\u30ab\u30ea\u300d\u3068\u547c\u3070\u308c\u308b\u91ce\u83dc\u306e\u30ab\u30ec\u30fc\u3001\u300c\u30b5\u30fc\u30b0\u300d\u3068\u3044\u3046\u9752\u83dc\u306e\u7092\u3081\u7269\u3001\u300c\u30a2\u30c1\u30e3\u30fc\u30eb\u300d\u3068\u3044\u3046\u6f2c\u7269\u304c\u6dfb\u3048\u3089\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u304c\u4e00\u3064\u306e\u76bf\u306b\u76db\u308a\u4ed8\u3051\u3089\u308c\u3001\u5f69\u308a\u8c4a\u304b\u306a\u98df\u4e8b\u3068\u3057\u3066\u63d0\u4f9b\u3055\u308c\u308b\u306e\u3067\u3059\u3002\u65e5\u672c\u3067\u8a00\u3048\u3070\u3001\u3054\u98ef\u3001\u5473\u564c\u6c41\u3001\u526f\u83dc\u304c\u30bb\u30c3\u30c8\u306b\u306a\u3063\u305f\u5b9a\u98df\u306b\u8fd1\u3044\u611f\u899a\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\u30cd\u30d1\u30fc\u30eb\u3067\u306f\u300c\u6599\u7406\u300d\u3068\u3044\u3048\u3070\u3001\u3053\u306e\u30c0\u30eb\u30d0\u30fc\u30c8\u3092\u6307\u3059\u307b\u3069\u65e5\u5e38\u306b\u6839\u3056\u3057\u305f\u5b58\u5728\u3067\u3059\u3002\u5bb6\u5ead\u6599\u7406\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5730\u57df\u3084\u5bb6\u5ead\u306b\u3088\u3063\u3066\u4f7f\u3046\u8c46\u306e\u7a2e\u985e\u3084\u30b9\u30d1\u30a4\u30b9\u306e\u914d\u5408\u3001\u4ed8\u3051\u5408\u308f\u305b\u306e\u91ce\u83dc\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u304c\u307e\u305f\u3001\u30c0\u30eb\u30d0\u30fc\u30c8\u306e\u5965\u6df1\u3055\u3092\u751f\u307f\u51fa\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u306d\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%8D%E3%83%91%E3%83%BC%E3%83%AB%E6%96%87%E5%8C%96%E3%81%AE%E6%A0%B9%E5%B9%B9%E3%82%92%E6%88%90%E3%81%99%E9%A3%9F%E3%81%AE%E6%AD%B4%E5%8F%B2\"><\/span>\u30cd\u30d1\u30fc\u30eb\u6587\u5316\u306e\u6839\u5e79\u3092\u6210\u3059\u98df\u306e\u6b74\u53f2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30c0\u30eb\u30d0\u30fc\u30c8\u306f\u3001\u30cd\u30d1\u30fc\u30eb\u6587\u5316\u306e\u6839\u5e79\u3092\u6210\u3059\u5b9a\u98df\u3067\u3042\u308a\u3001\u5358\u306a\u308b\u98df\u4e8b\u4ee5\u4e0a\u306e\u610f\u5473\u3092\u6301\u3061\u307e\u3059\u3002\u30cd\u30d1\u30fc\u30eb\u306e\u56e3\u7d50\u3068\u304a\u3082\u3066\u306a\u3057\u306e\u6587\u5316\u7684\u30b7\u30f3\u30dc\u30eb\u3067\u3082\u3042\u308b\u306e\u3067\u3059\u3002\u8c46\u306f\u3001\u30cd\u30d1\u30fc\u30eb\u306e\u4eba\u3005\u306b\u3068\u3063\u3066\u8cb4\u91cd\u306a\u30bf\u30f3\u30d1\u30af\u6e90\u3068\u3057\u3066\u91cd\u5b9d\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\u30c0\u30eb\u30d0\u30fc\u30c8\u306b\u4f7f\u308f\u308c\u308b\u8c46\u306b\u306f\u3001\u30ec\u30f3\u30ba\u8c46\u3001\u9ed2\u8c46\u3001\u7dd1\u8c46\u306a\u3069\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u5730\u57df\u3084\u5b63\u7bc0\u3001\u5bb6\u5ead\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u8c46\u304c\u9078\u3070\u308c\u3001\u305d\u308c\u305e\u308c\u306e\u98a8\u5473\u304c\u697d\u3057\u3081\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u3053\u3046\u3057\u305f\u591a\u69d8\u306a\u8c46\u3092\u65e5\u5e38\u7684\u306b\u98df\u3079\u308b\u6587\u5316\u306f\u3001\u30cd\u30d1\u30fc\u30eb\u306a\u3089\u3067\u306f\u306e\u7279\u5fb4\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\u30cd\u30d1\u30fc\u30eb\u306b\u306f\u300c\u30df\u30c3\u30af\u30b9\u6587\u5316\u300d\u3068\u3044\u3046\u8208\u5473\u6df1\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u30c0\u30eb\u3092\u4f5c\u308b\u969b\u3082\u3001\u5358\u4e00\u306e\u8c46\u3067\u306f\u306a\u304f\u8907\u6570\u306e\u8c46\u3092\u6df7\u305c\u3066\u708a\u304f\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u6df7\u305c\u308b\u3053\u3068\u3067\u3001\u9999\u308a\u304c\u3088\u304f\u306a\u308a\u3001\u98df\u3079\u3084\u3059\u304f\u3082\u306a\u308b\u306e\u3060\u3068\u304b\u3002\u3053\u306e\u6587\u5316\u306f\u7c73\u306b\u3082\u53ca\u3073\u3001\u30d0\u30b9\u30de\u30c6\u30a3\u30e9\u30a4\u30b9\u3068\u30cd\u30d1\u30fc\u30eb\u306e\u7c73\u3092\u30df\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u305d\u3046\u3067\u3059\u3088\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%84%AA%E3%81%97%E3%81%84%E5%91%B3%E3%82%8F%E3%81%84%E3%81%A8%E6%89%8B%E3%81%A7%E9%A3%9F%E3%81%B9%E3%82%8B%E7%8B%AC%E7%89%B9%E3%81%AE%E3%82%B9%E3%82%BF%E3%82%A4%E3%83%AB\"><\/span>\u512a\u3057\u3044\u5473\u308f\u3044\u3068\u624b\u3067\u98df\u3079\u308b\u72ec\u7279\u306e\u30b9\u30bf\u30a4\u30eb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30c0\u30eb\u30d0\u30fc\u30c8\u306e\u6700\u5927\u306e\u7279\u5fb4\u306f\u3001\u305d\u306e\u98df\u3079\u65b9\u306b\u3042\u308a\u307e\u3059\u3002\u30cd\u30d1\u30fc\u30eb\u3067\u306f\u3001\u30b5\u30e9\u30c3\u3068\u3057\u305f\u8c46\u306e\u30b9\u30fc\u30d7\u300c\u30c0\u30eb\u300d\u3092\u3054\u98ef\u306b\u304b\u3051\u3066\u3001\u6307\u5148\u3067\u6df7\u305c\u8fbc\u3093\u3067\u98df\u3079\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u53f3\u624b\u306e\u4eba\u5dee\u3057\u6307\u3001\u4e2d\u6307\u3001\u89aa\u6307\u3092\u4f7f\u3063\u3066\u3001\u3054\u98ef\u3068\u30b9\u30fc\u30d7\u3092\u4e01\u5be7\u306b\u6df7\u305c\u5408\u308f\u305b\u3001\u4e00\u53e3\u30b5\u30a4\u30ba\u306b\u307e\u3068\u3081\u3066\u53e3\u306b\u904b\u3073\u307e\u3059\u3002<br \/>\u521d\u3081\u3066\u306e\u65b9\u306f\u9a5a\u304f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u73fe\u5730\u3067\u306f\u5b50\u4f9b\u306e\u9803\u304b\u3089\u3053\u306e\u98df\u3079\u65b9\u306b\u6163\u308c\u89aa\u3057\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u8ab0\u3082\u304c\u81ea\u7136\u306b\u3001\u3057\u304b\u3082\u7f8e\u3057\u304f\u98df\u4e8b\u3092\u697d\u3057\u307f\u307e\u3059\u3002<br \/>\u5473\u308f\u3044\u306e\u9762\u3067\u306f\u3001\u30a4\u30f3\u30c9\u6599\u7406\u306b\u6bd4\u3079\u3066\u30b9\u30d1\u30a4\u30b9\u306e\u4f7f\u7528\u91cf\u304c\u63a7\u3048\u3081\u3067\u3001\u5510\u8f9b\u5b50\u3082\u3042\u307e\u308a\u4f7f\u308f\u306a\u3044\u305f\u3081\u3001\u30de\u30a4\u30eb\u30c9\u3067\u3042\u3063\u3055\u308a\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u30c0\u30eb\u306f\u8c46\u672c\u6765\u306e\u512a\u3057\u3044\u7518\u307f\u304c\u969b\u7acb\u3061\u3001\u8f9b\u3044\u30bf\u30eb\u30ab\u30ea\u3068\u306e\u76f8\u6027\u304c\u629c\u7fa4\u3067\u3059\u3002\u3053\u306e\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u3053\u305d\u304c\u3001\u30c0\u30eb\u30d0\u30fc\u30c8\u306e\u9b45\u529b\u306a\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%97%A5%E6%9C%AC%E3%81%A7%E3%81%AF%E3%80%8C%E3%83%8D%E3%83%91%E3%83%BC%E3%83%AB%E3%82%BB%E3%83%83%E3%83%88%E3%80%8D%E3%81%A8%E3%81%97%E3%81%A6%E8%A6%AA%E3%81%97%E3%81%BE%E3%82%8C%E3%82%8B\"><\/span>\u65e5\u672c\u3067\u306f\u300c\u30cd\u30d1\u30fc\u30eb\u30bb\u30c3\u30c8\u300d\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30cd\u30d1\u30fc\u30eb\u56fd\u5185\u3067\u306f\u30c0\u30eb\u30d0\u30fc\u30c8\u3068\u3044\u3046\u540d\u79f0\u304c\u4e00\u822c\u7684\u3067\u3059\u304c\u3001\u65e5\u672c\u306e\u30cd\u30d1\u30fc\u30eb\u6599\u7406\u5e97\u3067\u306f\u300c\u30ab\u30ca\u30bb\u30c3\u30c8\u300d\u300c\u30bf\u30ea\u30bb\u30c3\u30c8\u300d\u300c\u30cd\u30d1\u30fc\u30eb\u30bb\u30c3\u30c8\u300d\u306a\u3069\u3068\u8868\u8a18\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u300c\u8c46\u306e\u30b9\u30fc\u30d7\u3068\u3054\u98ef\u3060\u3051\u300d\u3068\u3044\u3046\u8aa4\u89e3\u3092\u907f\u3051\u305f\u308a\u3001\u5eb6\u6c11\u7684\u306a\u30a4\u30e1\u30fc\u30b8\u3092\u6255\u62ed\u3057\u305f\u3044\u5e97\u5074\u306e\u610f\u56f3\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<br \/>\u5b9f\u969b\u306b\u306f\u3001\u65e5\u672c\u3067\u63d0\u4f9b\u3055\u308c\u308b\u30c0\u30eb\u30d0\u30fc\u30c8\u306f\u3001\u30cd\u30d1\u30fc\u30eb\u672c\u56fd\u306e\u3082\u306e\u3068\u5927\u304d\u306a\u9055\u3044\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30c0\u30eb\u3001\u30d0\u30fc\u30c8\u3001\u30bf\u30eb\u30ab\u30ea\u3001\u30b5\u30fc\u30b0\u3001\u30a2\u30c1\u30e3\u30fc\u30eb\u304c\u4e00\u3064\u306e\u76bf\u306b\u76db\u308a\u4ed8\u3051\u3089\u308c\u3001\u5f69\u308a\u8c4a\u304b\u306b\u63d0\u4f9b\u3055\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u65e5\u672c\u3067\u306f\u624b\u3067\u98df\u3079\u308b\u7fd2\u6163\u304c\u4e00\u822c\u7684\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u30b9\u30d7\u30fc\u30f3\u3084\u30d5\u30a9\u30fc\u30af\u304c\u7528\u610f\u3055\u308c\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<br \/>\u5730\u57df\u306b\u3088\u308b\u9055\u3044\u3068\u8a00\u3048\u3070\u3001\u30cd\u30d1\u30fc\u30eb\u56fd\u5185\u3067\u3082\u5c71\u5cb3\u5730\u5e2f\u3068\u5e73\u91ce\u90e8\u3067\u306f\u4f7f\u308f\u308c\u308b\u7c73\u306e\u7a2e\u985e\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u30d0\u30b9\u30de\u30c6\u30a3\u3068\u547c\u3070\u308c\u308b\u30a4\u30f3\u30c7\u30a3\u30ab\u7c73(\u9577\u7c92\u7a2e\u7c73)\u306e\u307b\u304b\u3001\u4e2d\u7c92\u7c73\u3001\u77ed\u7c92\u7c73\u306a\u3069\u3001\u305d\u306e\u571f\u5730\u3067\u683d\u57f9\u3055\u308c\u308b\u7c73\u304c\u4f7f\u308f\u308c\u308b\u306e\u3067\u3059\u3002\u8c46\u306e\u7a2e\u985e\u3082\u540c\u69d8\u306b\u3001\u5730\u57df\u3054\u3068\u306e\u7279\u7523\u54c1\u304c\u9078\u3070\u308c\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u5730\u57df\u5dee\u304c\u3001\u30c0\u30eb\u30d0\u30fc\u30c8\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u8c4a\u304b\u306b\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u306d\u3002<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8961\" src=\"https:\/\/chefrepi.com\/magazine\/wp-content\/uploads\/2026\/03\/2-3.jpg\" alt=\"\" width=\"900\" height=\"600\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%B1%86%E3%81%A8%E3%82%B9%E3%83%91%E3%82%A4%E3%82%B9%E3%81%8C%E7%B9%94%E3%82%8A%E3%81%AA%E3%81%99%E9%A2%A8%E5%91%B3%E3%81%AE%E3%83%8F%E3%83%BC%E3%83%A2%E3%83%8B%E3%83%BC\"><\/span>\u8c46\u3068\u30b9\u30d1\u30a4\u30b9\u304c\u7e54\u308a\u306a\u3059\u98a8\u5473\u306e\u30cf\u30fc\u30e2\u30cb\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30c0\u30eb\u30d0\u30fc\u30c8\u306e\u6750\u6599\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u304c\u3089\u3082\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002\u4e3b\u5f79\u306e\u30c0\u30eb\u306b\u306f\u3001\u30ec\u30f3\u30ba\u8c46\u3092\u306f\u3058\u3081\u3001\u9ed2\u8c46\u3001\u7dd1\u8c46\u306a\u3069\u69d8\u3005\u306a\u8c46\u304c\u4f7f\u308f\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u8c46\u306f\u4e00\u6669\u6c34\u306b\u6f2c\u3051\u3066\u304b\u3089\u716e\u8fbc\u307e\u308c\u3001\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u3001\u5869\u3001\u30af\u30df\u30f3\u30b7\u30fc\u30c9\u3001\u30cb\u30f3\u30cb\u30af\u3001\u5510\u8f9b\u5b50\u3001\u751f\u59dc\u306a\u3069\u306e\u30b9\u30d1\u30a4\u30b9\u3067\u5473\u4ed8\u3051\u3055\u308c\u307e\u3059\u3002<br \/>\u30d0\u30fc\u30c8\u306b\u306f\u3001\u30d0\u30b9\u30de\u30c6\u30a3\u30e9\u30a4\u30b9\u306a\u3069\u306e\u30a4\u30f3\u30c7\u30a3\u30ab\u7c73\u304c\u4f7f\u308f\u308c\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u9577\u7c92\u7a2e\u306e\u7c73\u306f\u3001\u30b5\u30e9\u30c3\u3068\u3057\u305f\u30c0\u30eb\u3068\u6df7\u305c\u3066\u3082\u3079\u305f\u3064\u304b\u305a\u3001\u7a0b\u3088\u3044\u98df\u611f\u3092\u697d\u3057\u3081\u307e\u3059\u3002\u65e5\u672c\u7c73\u3068\u306f\u7570\u306a\u308b\u3001\u30d1\u30e9\u30c3\u3068\u3057\u305f\u8efd\u3044\u98df\u611f\u304c\u7279\u5fb4\u3067\u3059\u3002<br \/>\u30bf\u30eb\u30ab\u30ea\u306b\u306f\u3001\u30b8\u30e3\u30ac\u30a4\u30e2\u3001\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u3001\u30cb\u30ac\u30a6\u30ea\u3001\u30b5\u30e4\u30a4\u30f3\u30b2\u30f3\u306a\u3069\u306e\u91ce\u83dc\u304c\u4f7f\u308f\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u3092\u30b9\u30d1\u30a4\u30b9\u3067\u7092\u3081\u305f\u30ab\u30ec\u30fc\u98a8\u5473\u306e\u304a\u304b\u305a\u3067\u3001\u65e5\u66ff\u308f\u308a\u3067\u7d20\u6750\u304c\u5909\u308f\u308b\u3053\u3068\u3082\u3002\u30b5\u30fc\u30b0\u306b\u306f\u3001\u30ab\u30e9\u30b7\u30ca\u3084\u30db\u30a6\u30ec\u30f3\u30bd\u30a6\u306a\u3069\u306e\u9752\u83dc\u304c\u4f7f\u308f\u308c\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u7092\u3081\u7269\u3068\u3057\u3066\u6dfb\u3048\u3089\u308c\u307e\u3059\u3002\u30a2\u30c1\u30e3\u30fc\u30eb\u306f\u5927\u6839\u3084\u30b8\u30e3\u30ac\u30a4\u30e2\u306e\u6f2c\u7269\u3067\u3001\u9178\u5473\u3068\u30b9\u30d1\u30a4\u30b9\u306e\u52b9\u3044\u305f\u30a2\u30af\u30bb\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2><span 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