{"id":9057,"date":"2026-03-13T17:00:00","date_gmt":"2026-03-13T08:00:00","guid":{"rendered":"https:\/\/chefrepi.com\/magazine\/?p=9057"},"modified":"2026-03-13T15:10:27","modified_gmt":"2026-03-13T06:10:27","slug":"spirulina-superfood-guide-ancient-blue-algae","status":"publish","type":"post","link":"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/spirulina-superfood-guide-ancient-blue-algae\/","title":{"rendered":"\u30b9\u30d4\u30eb\u30ea\u30ca\u3068\u306f\uff1f\u592a\u53e4\u306e\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/chefrepi.com\/magazine\/wp-content\/uploads\/2026\/03\/2-6.jpg\" alt=\"\" class=\"wp-image-9068\"\/><\/figure>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/spirulina-superfood-guide-ancient-blue-algae\/#%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\" >\u306f\u3058\u3081\u306b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/spirulina-superfood-guide-ancient-blue-algae\/#%E3%82%89%E3%81%9B%E3%82%93%E3%81%AE%E5%90%8D%E3%82%92%E6%8C%81%E3%81%A4%E5%A4%AA%E5%8F%A4%E3%81%AE%E8%97%BB\" >\u3089\u305b\u3093\u306e\u540d\u3092\u6301\u3064\u592a\u53e4\u306e\u85fb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/spirulina-superfood-guide-ancient-blue-algae\/#35%E5%84%84%E5%B9%B4%E3%81%AE%E7%94%9F%E5%91%BD%E3%81%AE%E8%A8%98%E6%86%B6\" >35\u5104\u5e74\u306e\u751f\u547d\u306e\u8a18\u61b6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/spirulina-superfood-guide-ancient-blue-algae\/#%E9%AE%AE%E7%83%88%E3%81%AA%E9%9D%92%E3%81%8C%E7%94%9F%E3%82%80%E5%8F%AF%E8%83%BD%E6%80%A7\" >\u9bae\u70c8\u306a\u9752\u304c\u751f\u3080\u53ef\u80fd\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/spirulina-superfood-guide-ancient-blue-algae\/#%E4%B8%96%E7%95%8C%E4%B8%AD%E3%81%A7%E5%BA%83%E3%81%8C%E3%82%8B%E6%A0%BD%E5%9F%B9%E3%81%AE%E7%8F%BE%E5%A0%B4\" >\u4e16\u754c\u4e2d\u3067\u5e83\u304c\u308b\u683d\u57f9\u306e\u73fe\u5834<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/spirulina-superfood-guide-ancient-blue-algae\/#%E6%96%99%E7%90%86%E3%81%AE%E5%BD%A9%E3%82%8A%E3%81%AB%E4%B8%80%E5%BD%B9%E8%B2%B7%E3%81%86\" >\u6599\u7406\u306e\u5f69\u308a\u306b\u4e00\u5f79\u8cb7\u3046<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/spirulina-superfood-guide-ancient-blue-algae\/#%E9%81%B8%E3%81%B3%E6%96%B9%E3%81%A8%E4%BF%9D%E5%AD%98%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\" >\u9078\u3073\u65b9\u3068\u4fdd\u5b58\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/spirulina-superfood-guide-ancient-blue-algae\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\"><\/span>\u306f\u3058\u3081\u306b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30b9\u30d4\u30eb\u30ea\u30ca\u3068\u805e\u3044\u3066\u3001\u3069\u3093\u306a\u30a4\u30e1\u30fc\u30b8\u3092\u62b1\u304d\u307e\u3059\u304b\uff1f\u9bae\u3084\u304b\u306a\u9752\u8272\u306e\u7c89\u672b\u3084\u30bf\u30d6\u30ec\u30c3\u30c8\u3092\u601d\u3044\u6d6e\u304b\u3079\u308b\u65b9\u304c\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5b9f\u306f\u30b9\u30d4\u30eb\u30ea\u30ca\u306e\u6b63\u4f53\u306f\u5c0f\u3055\u306a\u85fb\u3002\u5730\u7403\u8a95\u751f\u304b\u3089\u8108\u3005\u3068\u751f\u304d\u7d9a\u3051\u3066\u304d\u305f\u9a5a\u7570\u306e\u5b58\u5728\u306a\u3093\u3067\u3059\u3002\u7d0430\u5104\u5e74\u524d\u304b\u3089\u5b58\u5728\u3059\u308b\u3068\u8a00\u308f\u308c\u308b\u30b9\u30d4\u30eb\u30ea\u30ca\u306f\u3001\u30a2\u30d5\u30ea\u30ab\u3084\u4e2d\u5357\u7c73\u306e\u539f\u4f4f\u6c11\u305f\u3061\u304c\u53e4\u304f\u304b\u3089\u98df\u3079\u3066\u304d\u305f\u4f1d\u7d71\u7684\u306a\u98df\u6750\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u73fe\u5728\u3067\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u98df\u54c1\u7740\u8272\u6599\u3068\u3057\u3066\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u672c\u8cea\u3092\u77e5\u308b\u3068\u3001\u3082\u3063\u3068\u5965\u6df1\u3044\u9b45\u529b\u306b\u6c17\u3065\u304b\u3055\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%89%E3%81%9B%E3%82%93%E3%81%AE%E5%90%8D%E3%82%92%E6%8C%81%E3%81%A4%E5%A4%AA%E5%8F%A4%E3%81%AE%E8%97%BB\"><\/span>\u3089\u305b\u3093\u306e\u540d\u3092\u6301\u3064\u592a\u53e4\u306e\u85fb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30b9\u30d4\u30eb\u30ea\u30ca\u306f\u85cd\u85fb\u985e\u306b\u5206\u985e\u3055\u308c\u308b\u5358\u7d30\u80de\u306e\u5fae\u7d30\u85fb\u985e\u3067\u3059\u3002\u9855\u5fae\u93e1\u3067\u8997\u304f\u3068\u3001\u30af\u30eb\u30af\u30eb\u3068\u306d\u3058\u308c\u305f\u3089\u305b\u3093\u5f62\u3092\u3057\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u30e9\u30c6\u30f3\u8a9e\u306e\u300cspirula(\u5c0f\u3055\u306a\u30b3\u30a4\u30eb)\u300d\u307e\u305f\u306f\u300cSpira(\u3089\u305b\u3093)\u300d\u306b\u7531\u6765\u3059\u308b\u540d\u524d\u304c\u4ed8\u3051\u3089\u308c\u307e\u3057\u305f\u3002\u3053\u306e\u72ec\u7279\u306a\u5f62\u72b6\u304c\u3001\u30b9\u30d4\u30eb\u30ea\u30ca\u306e\u6700\u5927\u306e\u7279\u5fb4\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5206\u985e\u5b66\u4e0a\u3001\u5c11\u3057\u8907\u96d1\u306a\u6b74\u53f2\u304c\u3042\u308a\u307e\u3059\u3002\u5f93\u6765\u306f\u30b9\u30d4\u30eb\u30ea\u30ca\u5c5e\u3068\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u7523\u696d\u7528\u306b\u57f9\u990a\u3055\u308c\u3066\u3044\u308b\u7a2e\u306f\u30a2\u30eb\u30c8\u30ed\u30b9\u30d4\u30e9\u5c5e\u306b\u5909\u66f4\u3055\u308c\u307e\u3057\u305f\u3002\u305f\u3060\u3057\u3001\u5546\u54c1\u540d\u3068\u3057\u3066\u300c\u30b9\u30d4\u30eb\u30ea\u30ca\u300d\u304c\u5b9a\u7740\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u4e00\u822c\u7684\u306b\u306f\u3053\u306e\u540d\u79f0\u3067\u5e83\u304f\u89aa\u3057\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6c34\u524d\u5bfa\u6d77\u82d4\u3068\u540c\u3058\u85cd\u85fb\u985e\u306e\u4ef2\u9593\u3067\u3001\u6de1\u6c34\u3084\u6c7d\u6c34\u57df\u306b\u751f\u606f\u3057\u3066\u3044\u307e\u3059\u3002\u5149\u5408\u6210\u3092\u884c\u3044\u3001\u592a\u967d\u306e\u5149\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u3066\u751f\u80b2\u3059\u308b\u3001\u307e\u3055\u306b\u81ea\u7136\u306e\u606f\u5439\u305d\u306e\u3082\u306e\u3068\u8a00\u3048\u308b\u5b58\u5728\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"35%E5%84%84%E5%B9%B4%E3%81%AE%E7%94%9F%E5%91%BD%E3%81%AE%E8%A8%98%E6%86%B6\"><\/span>35\u5104\u5e74\u306e\u751f\u547d\u306e\u8a18\u61b6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30b9\u30d4\u30eb\u30ea\u30ca\u306e\u6b74\u53f2\u306f\u3001\u4eba\u985e\u3088\u308a\u3082\u306f\u308b\u304b\u306b\u53e4\u3044\u306e\u3067\u3059\u3002\u7d0430\u301c35\u5104\u5e74\u524d\u306b\u5730\u7403\u4e0a\u306b\u8a95\u751f\u3057\u305f\u3068\u3055\u308c\u308b\u6700\u53e4\u306e\u751f\u7269\u306e\u4e00\u3064\u3067\u3001\u592a\u53e4\u306e\u5730\u7403\u3067\u9178\u7d20\u3092\u751f\u307f\u51fa\u3057\u3001\u73fe\u5728\u306e\u5927\u6c17\u3092\u4f5c\u308b\u4e00\u7ffc\u3092\u62c5\u3063\u305f\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30d5\u30ea\u30ab\u306e\u30c1\u30e3\u30c9\u6e56\u3084\u30e1\u30ad\u30b7\u30b3\u306e\u30c6\u30b9\u30b3\u30b3\u6e56\u306a\u3069\u3001\u71b1\u5e2f\u5730\u65b9\u306e\u9ad8\u30a2\u30eb\u30ab\u30ea\u6027\u306e\u5869\u6c34\u6e56\u306b\u81ea\u751f\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6e56\u306f\u9ad8\u3044\u5869\u5206\u6fc3\u5ea6\u3068\u5f37\u3044\u30a2\u30eb\u30ab\u30ea\u6027\u3092\u7279\u5fb4\u3068\u3057\u3066\u304a\u308a\u3001\u904e\u9177\u306a\u74b0\u5883\u306b\u8010\u3048\u3066\u751f\u80b2\u3059\u308b\u305f\u3081\u3001\u4ed6\u306e\u5fae\u751f\u7269\u306e\u6c5a\u67d3\u3092\u53d7\u3051\u306b\u304f\u304f\u3001\u7d14\u7c8b\u306a\u72b6\u614b\u3067\u53ce\u7a6b\u3067\u304d\u308b\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u73fe\u5730\u306e\u539f\u4f4f\u6c11\u305f\u3061\u306f\u3001\u53e4\u304f\u304b\u3089\u30b9\u30d4\u30eb\u30ea\u30ca\u3092\u98df\u7528\u3068\u3057\u3066\u304d\u307e\u3057\u305f\u30021521\u5e74\u306b\u306f\u3001\u30e1\u30ad\u30b7\u30b3\u306e\u30c6\u30b9\u30b3\u30b3\u6e56\u304b\u3089\u63a1\u53d6\u3057\u305f\u30b9\u30d4\u30eb\u30ea\u30ca\u3092\u4e7e\u71e5\u3055\u305b\u3001\u5e02\u5834\u3067\u8ca9\u58f2\u3057\u3066\u3044\u305f\u3068\u3044\u3046\u8a18\u9332\u304c\u6b8b\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u9ad8\u3044\u6804\u990a\u4fa1\u304c\u79d1\u5b66\u7684\u306b\u89e3\u660e\u3055\u308c\u308b\u305a\u3063\u3068\u524d\u304b\u3089\u3001\u4eba\u3005\u306f\u7d4c\u9a13\u7684\u306b\u305d\u306e\u4fa1\u5024\u3092\u77e5\u3063\u3066\u3044\u305f\u306e\u3067\u3059\u306d\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AE%AE%E7%83%88%E3%81%AA%E9%9D%92%E3%81%8C%E7%94%9F%E3%82%80%E5%8F%AF%E8%83%BD%E6%80%A7\"><\/span>\u9bae\u70c8\u306a\u9752\u304c\u751f\u3080\u53ef\u80fd\u6027<span 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