{"id":9106,"date":"2026-03-14T20:00:00","date_gmt":"2026-03-14T11:00:00","guid":{"rendered":"https:\/\/chefrepi.com\/magazine\/?p=9106"},"modified":"2026-03-14T16:53:12","modified_gmt":"2026-03-14T07:53:12","slug":"lemongrass-characteristics-cooking-uses-guide","status":"publish","type":"post","link":"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/lemongrass-characteristics-cooking-uses-guide\/","title":{"rendered":"\u30ec\u30e2\u30f3\u30b0\u30e9\u30b9\u3068\u306f\uff1f\u9999\u308a\u3068\u7279\u5fb4\u3001\u6d3b\u7528\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/chefrepi.com\/magazine\/wp-content\/uploads\/2026\/03\/1-8.jpg\" alt=\"\" class=\"wp-image-9109\"\/><\/figure>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/lemongrass-characteristics-cooking-uses-guide\/#%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\" >\u306f\u3058\u3081\u306b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/lemongrass-characteristics-cooking-uses-guide\/#%E3%82%A4%E3%83%8D%E7%A7%91%E3%81%AE%E9%A6%99%E3%82%8A%E9%AB%98%E3%81%84%E3%83%8F%E3%83%BC%E3%83%96_%E3%83%AC%E3%83%A2%E3%83%B3%E3%82%B0%E3%83%A9%E3%82%B9%E3%81%A8%E3%81%AF\" >\u30a4\u30cd\u79d1\u306e\u9999\u308a\u9ad8\u3044\u30cf\u30fc\u30d6:\u30ec\u30e2\u30f3\u30b0\u30e9\u30b9\u3068\u306f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/lemongrass-characteristics-cooking-uses-guide\/#%E8%AB%B8%E8%AA%AC%E3%81%82%E3%82%8B%E8%B5%B7%E6%BA%90_%E5%8E%9F%E7%94%A3%E5%9C%B0%E3%81%A8%E6%AD%B4%E5%8F%B2\" >\u8af8\u8aac\u3042\u308b\u8d77\u6e90:\u539f\u7523\u5730\u3068\u6b74\u53f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/lemongrass-characteristics-cooking-uses-guide\/#%E3%82%B7%E3%83%88%E3%83%A9%E3%83%BC%E3%83%AB%E3%81%8C%E7%94%9F%E3%82%80%E3%83%95%E3%83%AC%E3%83%83%E3%82%B7%E3%83%A5%E3%81%AA%E9%AD%85%E5%8A%9B_%E4%B8%BB%E3%81%AA%E7%89%B9%E5%BE%B4\" >\u30b7\u30c8\u30e9\u30fc\u30eb\u304c\u751f\u3080\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u9b45\u529b:\u4e3b\u306a\u7279\u5fb4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/lemongrass-characteristics-cooking-uses-guide\/#%E8%8C%8E%E3%81%AE%E8%89%B2%E3%81%A7%E5%88%86%E9%A1%9E_%E7%A8%AE%E9%A1%9E%E3%81%A8%E7%89%B9%E5%BE%B4\" >\u830e\u306e\u8272\u3067\u5206\u985e:\u7a2e\u985e\u3068\u7279\u5fb4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/lemongrass-characteristics-cooking-uses-guide\/#%E3%83%88%E3%83%A0%E3%83%A4%E3%83%A0%E3%82%AF%E3%83%B3%E3%81%AE%E9%A6%99%E3%82%8A_%E6%96%99%E7%90%86%E3%81%A7%E3%81%AE%E6%B4%BB%E7%94%A8%E6%96%B9%E6%B3%95\" >\u30c8\u30e0\u30e4\u30e0\u30af\u30f3\u306e\u9999\u308a:\u6599\u7406\u3067\u306e\u6d3b\u7528\u65b9\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/lemongrass-characteristics-cooking-uses-guide\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\"><\/span>\u306f\u3058\u3081\u306b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30ec\u30e2\u30f3\u30b0\u30e9\u30b9\u3068\u805e\u3044\u3066\u3001\u3069\u3093\u306a\u9999\u308a\u3092\u601d\u3044\u6d6e\u304b\u3079\u307e\u3059\u304b\uff1f\u305d\u306e\u540d\u306e\u901a\u308a\u3001\u30ec\u30e2\u30f3\u3092\u601d\u308f\u305b\u308b\u723d\u3084\u304b\u306a\u67d1\u6a58\u7cfb\u306e\u9999\u308a\u304c\u7279\u5fb4\u306e\u30cf\u30fc\u30d6\u3067\u3059\u3002\u30a4\u30f3\u30c9\u3084\u30de\u30ec\u30fc\u30b7\u30a2\u539f\u7523\u3068\u3055\u308c\u308b\u30a4\u30cd\u79d1\u591a\u5e74\u8349\u3067\u3001\u5225\u540d\u300c\u30ec\u30e2\u30f3\u30bd\u30a6\u300d\u3084\u300c\u30b3\u30a6\u30dc\u30a6\u300d\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u30a2\u30b8\u30a2\u6599\u7406\u3001\u7279\u306b\u30bf\u30a4\u306e\u30c8\u30e0\u30e4\u30e0\u30af\u30f3\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u5b58\u5728\u3067\u3042\u308a\u3001\u30ab\u30ea\u30d6\u6599\u7406\u3067\u3082\u5e83\u304f\u611b\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30ec\u30e2\u30f3\u30b0\u30e9\u30b9\u306e\u8d77\u6e90\u3068\u6b74\u53f2\u3001\u7279\u5fb4\u3001\u6599\u7406\u3067\u306e\u6d3b\u7528\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%A4%E3%83%8D%E7%A7%91%E3%81%AE%E9%A6%99%E3%82%8A%E9%AB%98%E3%81%84%E3%83%8F%E3%83%BC%E3%83%96_%E3%83%AC%E3%83%A2%E3%83%B3%E3%82%B0%E3%83%A9%E3%82%B9%E3%81%A8%E3%81%AF\"><\/span>\u30a4\u30cd\u79d1\u306e\u9999\u308a\u9ad8\u3044\u30cf\u30fc\u30d6:\u30ec\u30e2\u30f3\u30b0\u30e9\u30b9\u3068\u306f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30ec\u30e2\u30f3\u30b0\u30e9\u30b9\u306f\u3001\u5b66\u540d\u3092<em>Cymbopogon citratus<\/em>\u3068\u3044\u3046\u30a4\u30cd\u79d1\u30aa\u30ac\u30eb\u30ab\u30e4\u5c5e\u306e\u591a\u5e74\u8349\u3067\u3059\u3002\u305d\u306e\u540d\u306e\u901a\u308a\u3001\u30ec\u30e2\u30f3\u306b\u4f3c\u305f\u723d\u3084\u304b\u306a\u9999\u308a\u3092\u653e\u3064\u30cf\u30fc\u30d6\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u5225\u540d\u3082\u591a\u304f\u3001\u30ec\u30e2\u30f3\u30bd\u30a6(\u6ab8\u6aac\u8349)\u3001\u30ec\u30e2\u30f3\u30ac\u30e4(\u6ab8\u6aac\u8305)\u3001\u30b3\u30a6\u30dc\u30a6(\u9999\u8305)\u306a\u3069\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u306d\u3002<\/p>\n<p>\u690d\u7269\u5b66\u7684\u306a\u7279\u5fb4\u3092\u773a\u3081\u3066\u307f\u308b\u3068\u3001\u305d\u306e\u59ff\u306f\u7a32\u3084\u30b9\u30b9\u30ad\u306b\u3088\u304f\u4f3c\u3066\u3044\u307e\u3059\u3002\u30a4\u30f3\u30c9\u3084\u30de\u30ec\u30fc\u30b7\u30a2\u539f\u7523\u3068\u3055\u308c\u3001\u73fe\u5728\u306f\u4e2d\u5357\u7c73\u3084\u30a2\u30b8\u30a2\u306e\u71b1\u5e2f\u304b\u3089\u4e9c\u71b1\u5e2f\u5730\u57df\u306b\u304b\u3051\u3066\u5e83\u304f\u81ea\u751f\u3057\u3066\u3044\u307e\u3059\u3002\u9ad8\u3055\u306f1.5\u30e1\u30fc\u30c8\u30eb\u307b\u3069\u306b\u3082\u306a\u308a\u3001\u8449\u306f\u307e\u3063\u3059\u3050\u3067\u7d30\u9577\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u521d\u3081\u3066\u30ec\u30e2\u30f3\u30b0\u30e9\u30b9\u306e\u682a\u3092\u898b\u305f\u3068\u304d\u3001\u305d\u306e\u51db\u3068\u3057\u305f\u7acb\u3061\u59ff\u306b\u300c\u672c\u5f53\u306b\u30ec\u30e2\u30f3\u306e\u9999\u308a\u304c\u3059\u308b\u306e\uff1f\u300d\u3068\u534a\u4fe1\u534a\u7591\u3067\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u8449\u3092\u6307\u3067\u8efd\u304f\u63c9\u3093\u3067\u307f\u308b\u3068\u3001\u6307\u5148\u306b\u3075\u308f\u3063\u3068\u5e83\u304c\u308b\u67d1\u6a58\u306e\u9999\u308a\u306b\u9a5a\u304b\u3055\u308c\u307e\u3057\u305f\u3002\u3053\u306e\u9999\u308a\u306e\u6b63\u4f53\u306f\u3001\u30b7\u30c8\u30e9\u30fc\u30eb\u3068\u3044\u3046\u6210\u5206\u3067\u3059\u3002\u30ec\u30e2\u30f3\u306e\u9999\u5473\u6210\u5206\u3068\u540c\u3058\u3082\u306e\u3067\u3001\u30ec\u30e2\u30f3\u30b0\u30e9\u30b9\u306e\u9999\u6c17\u6210\u5206\u306e\u4e3b\u6210\u5206\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u898b\u305f\u76ee\u306f\u307e\u3055\u306b\u300c\u8349\u300d\u306a\u306e\u306b\u3001\u3053\u3053\u307e\u3067\u9bae\u3084\u304b\u306a\u30ec\u30e2\u30f3\u306e\u9999\u308a\u304c\u6f02\u3046\u3068\u306f\u3001\u81ea\u7136\u306e\u4e0d\u601d\u8b70\u3055\u3092\u611f\u3058\u305a\u306b\u306f\u3044\u3089\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%AB%B8%E8%AA%AC%E3%81%82%E3%82%8B%E8%B5%B7%E6%BA%90_%E5%8E%9F%E7%94%A3%E5%9C%B0%E3%81%A8%E6%AD%B4%E5%8F%B2\"><\/span>\u8af8\u8aac\u3042\u308b\u8d77\u6e90:\u539f\u7523\u5730\u3068\u6b74\u53f2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30ec\u30e2\u30f3\u30b0\u30e9\u30b9\u306e\u539f\u7523\u5730\u306b\u3064\u3044\u3066\u306f\u3001\u30a4\u30f3\u30c9\u3068\u3059\u308b\u8aac\u3068\u30de\u30ec\u30fc\u30b7\u30a2\u3068\u3059\u308b\u8aac\u304c\u3042\u308a\u3001\u5b9a\u304b\u3067\u306f\u306a\u3044\u90e8\u5206\u3082\u3042\u308a\u307e\u3059\u3002\u3044\u305a\u308c\u306b\u305b\u3088\u3001\u305d\u306e\u6b74\u53f2\u306f\u6570\u5343\u5e74\u306b\u9061\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30a4\u30f3\u30c9\u306e\u4f1d\u7d71\u533b\u5b66\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u3067\u306f\u300c\u30c1\u30e5\u30fc\u30de\u30ca\u30fb\u30d7\u30fc\u30eb\u30fc(\u8d64\u3044\u830e)\u300d\u3068\u3044\u3046\u540d\u3067\u89aa\u3057\u307e\u308c\u3001\u53e4\u304f\u304b\u3089\u85ac\u7528\u3084\u9999\u8f9b\u6599\u3068\u3057\u3066\u91cd\u5b9d\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u71b1\u5e2f\u30a2\u30b8\u30a2\u3092\u4e2d\u5fc3\u306b\u5e83\u304c\u308a\u3001\u73fe\u5728\u3067\u306f\u30bf\u30a4\u6599\u7406\u306e\u30c8\u30e0\u30e4\u30e0\u30af\u30f3\u3092\u306f\u3058\u3081\u3001\u6771\u5357\u30a2\u30b8\u30a2\u6599\u7406\u306b\u6b20\u304b\u305b\u306a\u3044\u5b58\u5728\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30de\u30ec\u30fc\u30b7\u30a2\u3084\u30b9\u30ea\u30e9\u30f3\u30ab\u3001\u897f\u30a4\u30f3\u30c9\u8af8\u5cf6\u3078\u3068\u683d\u57f9\u304c\u62e1\u5927\u3057\u3001\u65e5\u672c\u3067\u3082\u683d\u57f9\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u4e00\u3064\u306e\u690d\u7269\u304c\u3053\u308c\u307b\u3069\u5e83\u304f\u4e16\u754c\u306b\u6839\u4ed8\u304f\u3068\u306f\u3001\u9999\u308a\u306e\u529b\u306f\u5049\u5927\u3067\u3059\u306d\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%B7%E3%83%88%E3%83%A9%E3%83%BC%E3%83%AB%E3%81%8C%E7%94%9F%E3%82%80%E3%83%95%E3%83%AC%E3%83%83%E3%82%B7%E3%83%A5%E3%81%AA%E9%AD%85%E5%8A%9B_%E4%B8%BB%E3%81%AA%E7%89%B9%E5%BE%B4\"><\/span>\u30b7\u30c8\u30e9\u30fc\u30eb\u304c\u751f\u3080\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u9b45\u529b:\u4e3b\u306a\u7279\u5fb4<span 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