{"id":9280,"date":"2026-03-19T12:00:00","date_gmt":"2026-03-19T03:00:00","guid":{"rendered":"https:\/\/chefrepi.com\/magazine\/?p=9280"},"modified":"2026-03-19T11:47:06","modified_gmt":"2026-03-19T02:47:06","slug":"chia-seeds-history-ancient-maya-characteristics","status":"publish","type":"post","link":"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/chia-seeds-history-ancient-maya-characteristics\/","title":{"rendered":"\u30c1\u30a2\u30b7\u30fc\u30c9\u3068\u306f\uff1f\u8fd1\u5e74\u3001\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3068\u3057\u3066\u6ce8\u76ee\u306e\u98df\u6750\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/chefrepi.com\/magazine\/wp-content\/uploads\/2026\/03\/7.jpg\" alt=\"\" class=\"wp-image-9262\"\/><\/figure>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/chia-seeds-history-ancient-maya-characteristics\/#%E3%83%81%E3%82%A2%E3%82%B7%E3%83%BC%E3%83%89%E3%81%A8%E3%81%AF_%E3%81%9D%E3%81%AE%E5%90%8D%E3%81%AB%E7%A7%98%E3%82%81%E3%82%89%E3%82%8C%E3%81%9F%E5%8A%9B%E3%81%AE%E6%84%8F%E5%91%B3\" >\u30c1\u30a2\u30b7\u30fc\u30c9\u3068\u306f:\u305d\u306e\u540d\u306b\u79d8\u3081\u3089\u308c\u305f\u529b\u306e\u610f\u5473<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/chia-seeds-history-ancient-maya-characteristics\/#%E5%B0%8F%E3%81%95%E3%81%AA%E7%B2%92%E3%81%AB%E5%87%9D%E7%B8%AE%E3%81%95%E3%82%8C%E3%81%9F%E7%89%B9%E5%BE%B4\" >\u5c0f\u3055\u306a\u7c92\u306b\u51dd\u7e2e\u3055\u308c\u305f\u7279\u5fb4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/chia-seeds-history-ancient-maya-characteristics\/#%E3%83%9E%E3%83%A4%E3%81%A8%E3%82%A2%E3%82%B9%E3%83%86%E3%82%AB_%E5%8F%A4%E4%BB%A3%E6%96%87%E6%98%8E%E3%81%8C%E5%A4%A7%E5%88%87%E3%81%AB%E3%81%97%E3%81%9F%E7%AC%AC%E4%B8%89%E3%81%AE%E4%B8%BB%E9%A3%9F\" >\u30de\u30e4\u3068\u30a2\u30b9\u30c6\u30ab:\u53e4\u4ee3\u6587\u660e\u304c\u5927\u5207\u306b\u3057\u305f\u7b2c\u4e09\u306e\u4e3b\u98df<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/chia-seeds-history-ancient-maya-characteristics\/#%E5%8E%9F%E7%94%A3%E5%9C%B0%E3%82%92%E3%82%81%E3%81%90%E3%82%8B%E6%84%8F%E5%A4%96%E3%81%AA%E7%9C%9F%E5%AE%9F\" >\u539f\u7523\u5730\u3092\u3081\u3050\u308b\u610f\u5916\u306a\u771f\u5b9f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/chia-seeds-history-ancient-maya-characteristics\/#%E6%B0%B4%E3%81%A8%E5%87%BA%E4%BC%9A%E3%81%86%E3%81%A8%E5%A4%89%E3%82%8F%E3%82%8B_%E4%B8%8D%E6%80%9D%E8%AD%B0%E3%81%AA%E5%90%B8%E6%B0%B4%E6%80%A7\" >\u6c34\u3068\u51fa\u4f1a\u3046\u3068\u5909\u308f\u308b:\u4e0d\u601d\u8b70\u306a\u5438\u6c34\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/chia-seeds-history-ancient-maya-characteristics\/#%E3%82%B9%E3%83%BC%E3%83%91%E3%83%BC%E3%83%95%E3%83%BC%E3%83%89%E3%81%A8%E8%A8%80%E3%82%8F%E3%82%8C%E3%82%8B%E6%89%80%E4%BB%A5_%E5%B0%8F%E3%81%95%E3%81%AA%E7%B2%92%E3%81%AB%E8%A9%B0%E3%81%BE%E3%81%A3%E3%81%9F%E6%A0%84%E9%A4%8A%E4%BE%A1\" >\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3068\u8a00\u308f\u308c\u308b\u6240\u4ee5:\u5c0f\u3055\u306a\u7c92\u306b\u8a70\u307e\u3063\u305f\u6804\u990a\u4fa1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/chia-seeds-history-ancient-maya-characteristics\/#%E4%B8%80%E7%B2%92%E3%81%AE%E7%A8%AE%E3%81%8C%E8%AA%9E%E3%82%8B%E6%96%87%E6%98%8E%E3%81%AE%E8%A8%98%E6%86%B6\" >\u4e00\u7c92\u306e\u7a2e\u304c\u8a9e\u308b\u6587\u660e\u306e\u8a18\u61b6<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%81%E3%82%A2%E3%82%B7%E3%83%BC%E3%83%89%E3%81%A8%E3%81%AF_%E3%81%9D%E3%81%AE%E5%90%8D%E3%81%AB%E7%A7%98%E3%82%81%E3%82%89%E3%82%8C%E3%81%9F%E5%8A%9B%E3%81%AE%E6%84%8F%E5%91%B3\"><\/span>\u30c1\u30a2\u30b7\u30fc\u30c9\u3068\u306f:\u305d\u306e\u540d\u306b\u79d8\u3081\u3089\u308c\u305f\u529b\u306e\u610f\u5473<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u300c\u30c1\u30a2\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u8fbf\u308b\u3068\u3001\u53e4\u4ee3\u30de\u30e4\u8a9e\u3067\u300c\u529b\u300d\u3092\u610f\u5473\u3059\u308b\u8a00\u8449\u306b\u884c\u304d\u7740\u304d\u307e\u3059\u3002\u30c1\u30a2\u30b7\u30fc\u30c9\u306f\u3001\u305d\u306e\u540d\u306e\u901a\u308a\u3001\u304b\u3064\u3066\u6226\u58eb\u3084\u30e9\u30f3\u30ca\u30fc\u305f\u3061\u304c\u529b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u643a\u3048\u305f\u7279\u5225\u306a\u7a2e\u5b50\u3067\u3057\u305f\u3002\u30b7\u30bd\u79d1\u306e\u690d\u7269\u306e\u7a2e\u5b50\u3067\u3042\u308a\u3001\u8868\u9762\u306f\u6ed1\u3089\u304b\u3067\u3001\u8336\u8272\u3084\u9ed2\u3001\u767d\u3068\u3044\u3063\u305f\u8272\u5408\u3044\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\u4f55\u5343\u5e74\u3082\u524d\u304b\u3089\u85ac\u7528\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u3066\u304d\u305f\u6b74\u53f2\u3092\u6301\u3061\u306a\u304c\u3089\u3001\u65e5\u672c\u3067\u5e83\u304f\u77e5\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u306f\u3054\u304f\u6700\u8fd1\u306e\u3053\u3068\u3002\u4e00\u898b\u3059\u308b\u3068\u7d20\u6734\u306a\u7c92\u3067\u3059\u304c\u3001\u305d\u306e\u5c0f\u3055\u306a\u98df\u6750\u306b\u306f\u53e4\u4ee3\u304b\u3089\u7d9a\u304f\u7269\u8a9e\u304c\u8a70\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30c1\u30a2\u30b7\u30fc\u30c9\u306e\u8d77\u6e90\u304b\u3089\u7279\u5fb4\u3001\u305d\u3057\u3066\u73fe\u4ee3\u306e\u98df\u5353\u3067\u306e\u6d3b\u7528\u6cd5\u307e\u3067\u3092\u7d10\u89e3\u3044\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B0%8F%E3%81%95%E3%81%AA%E7%B2%92%E3%81%AB%E5%87%9D%E7%B8%AE%E3%81%95%E3%82%8C%E3%81%9F%E7%89%B9%E5%BE%B4\"><\/span>\u5c0f\u3055\u306a\u7c92\u306b\u51dd\u7e2e\u3055\u308c\u305f\u7279\u5fb4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u307e\u305a\u306f\u3001\u305d\u306e\u6b63\u4f53\u304b\u3089\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u30c1\u30a2\u30b7\u30fc\u30c9\u306f\u3001\u30b7\u30bd\u79d1\u30b5\u30eb\u30d3\u30a2\u5c5e\u306e\u30c1\u30a2(<em>Salvia hispanica<\/em>)\u3068\u3044\u3046\u690d\u7269\u306e\u7a2e\u5b50\u3067\u3059\u3002\u5b66\u540d\u306e\u300cSalvia\u300d\u304c\u300c\u6551\u3046\u300d\u3092\u610f\u5473\u3059\u308b\u901a\u308a\u3001\u53e4\u304f\u304b\u3089\u4eba\u3005\u306e\u5065\u5eb7\u3092\u652f\u3048\u3066\u304d\u305f\u98df\u6750\u3068\u8a00\u3048\u307e\u3059\u3002\u30e1\u30ad\u30b7\u30b3\u539f\u7523\u306e\u3053\u306e\u690d\u7269\u306f\u3001\u30df\u30f3\u30c8\u306e\u4ef2\u9593\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\u7a7a\u6e2f\u306e\u514d\u7a0e\u5e97\u3084\u5065\u5eb7\u98df\u54c1\u30b3\u30fc\u30ca\u30fc\u3067\u898b\u304b\u3051\u308b\u9ed2\u3044\u7c92\u3005\u3002\u5b9f\u306f\u3053\u308c\u3001\u30b1\u30b7\u306e\u7a2e\u3068\u307b\u307c\u540c\u3058\u30b5\u30a4\u30ba\u306e\u5c0f\u3055\u306a\u7c92\u3067\u3059\u3002\u5149\u6ca2\u306e\u3042\u308b\u8868\u9762\u306b\u306f\u8336\u8272\u3001\u9ed2\u3001\u767d\u306e\u8272\u5408\u3044\u304c\u898b\u3089\u308c\u3001\u65e5\u672c\u3067\u306f\u4e3b\u306b\u9ed2\u3084\u767d\u306e\u7c92\u3068\u3057\u3066\u6d41\u901a\u3057\u3066\u3044\u307e\u3059\u3002<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9298\" src=\"https:\/\/chefrepi.com\/magazine\/wp-content\/uploads\/2026\/03\/6.jpg\" alt=\"\" width=\"900\" height=\"600\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%9E%E3%83%A4%E3%81%A8%E3%82%A2%E3%82%B9%E3%83%86%E3%82%AB_%E5%8F%A4%E4%BB%A3%E6%96%87%E6%98%8E%E3%81%8C%E5%A4%A7%E5%88%87%E3%81%AB%E3%81%97%E3%81%9F%E7%AC%AC%E4%B8%89%E3%81%AE%E4%B8%BB%E9%A3%9F\"><\/span>\u30de\u30e4\u3068\u30a2\u30b9\u30c6\u30ab:\u53e4\u4ee3\u6587\u660e\u304c\u5927\u5207\u306b\u3057\u305f\u7b2c\u4e09\u306e\u4e3b\u98df<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u305d\u306e\u53ef\u80fd\u6027\u306f\u3001\u53e4\u4ee3\u304b\u3089\u3059\u3067\u306b\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u7d00\u5143\u524d\u304b\u3089\u98df\u3079\u3089\u308c\u3066\u3044\u305f\u3068\u3044\u3046\u30c1\u30a2\u30b7\u30fc\u30c9\u3002\u305d\u306e\u6b74\u53f2\u3092\u8fbf\u308b\u3068\u3001\u30e1\u30bd\u30a2\u30e1\u30ea\u30ab\u306e\u5927\u5730\u3067\u8108\u3005\u3068\u53d7\u3051\u7d99\u304c\u308c\u3066\u304d\u305f\u98df\u306e\u77e5\u6075\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<br \/>\u30de\u30e4\u30fb\u30a2\u30b9\u30c6\u30ab\u6587\u660e\u306b\u304a\u3044\u3066\u3001\u30c1\u30a2\u30b7\u30fc\u30c9\u306f\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u3068\u8c46\u306b\u6b21\u3050\u300c\u7b2c\u4e09\u306e\u4e3b\u98df\u300d\u3068\u3057\u3066\u91cd\u8981\u306a\u4f4d\u7f6e\u3092\u5360\u3081\u3066\u3044\u307e\u3057\u305f\u3002<br \/>\u796d\u7940\u3084\u8ca2\u7d0d\u306b\u3082\u4f7f\u308f\u308c\u305f\u3068\u3044\u3046\u8a18\u9332\u304c\u3042\u308a\u3001\u5358\u306a\u308b\u98df\u6750\u4ee5\u4e0a\u306e\u6587\u5316\u7684\u306a\u91cd\u307f\u3092\u611f\u3058\u3055\u305b\u307e\u3059\u3002\u73fe\u4ee3\u3001\u79c1\u305f\u3061\u304c\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u6d6e\u304b\u3079\u3066\u3044\u308b\u5c0f\u3055\u306a\u7a2e\u3002\u305d\u306e\u4e00\u7c92\u306b\u3001\u6570\u5343\u5e74\u306e\u6642\u9593\u304c\u51dd\u7e2e\u3055\u308c\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8E%9F%E7%94%A3%E5%9C%B0%E3%82%92%E3%82%81%E3%81%90%E3%82%8B%E6%84%8F%E5%A4%96%E3%81%AA%E7%9C%9F%E5%AE%9F\"><\/span>\u539f\u7523\u5730\u3092\u3081\u3050\u308b\u610f\u5916\u306a\u771f\u5b9f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u3055\u3066\u3001\u3053\u306e\u7a2e\u5b50\u306e\u6545\u90f7\u306f\u3069\u3053\u306a\u306e\u3067\u3057\u3087\u3046\u3002\u300c\u5357\u7c73\u539f\u7523\u300d\u3068\u3044\u3046\u8aac\u660e\u3092\u898b\u304b\u3051\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u5b9f\u306f\u3001\u3053\u306e\u901a\u8aac\u306b\u306f\u5c11\u3057\u637b\u308a\u304c\u5fc5\u8981\u3067\u3059\u3002\u8907\u6570\u306e\u60c5\u5831\u6e90\u3092\u8fbf\u308b\u3068\u3001\u539f\u7523\u5730\u306b\u95a2\u3059\u308b\u8a18\u8ff0\u306b\u8208\u5473\u6df1\u3044\u3070\u3089\u3064\u304d\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<br \/>\u3042\u308b\u65e5\u672c\u306e\u30b5\u30a4\u30c8\u3067\u306f\u300c\u30e1\u30ad\u30b7\u30b3\u5357\u90e8\u300d\u3068\u65ad\u8a00\u3057\u3001\u5225\u306e\u60c5\u5831\u3067\u306f\u300c\u5357\u7c73\u3084\u30e1\u30ad\u30b7\u30b3\u539f\u7523\u300d\u3068\u5730\u57df\u3092\u5e83\u304f\u6349\u3048\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u8a73\u3057\u304f\u8abf\u3079\u308b\u3068\u3001\u73fe\u5728\u306e\u4e3b\u8981\u7523\u5730\u306f\u30dc\u30ea\u30d3\u30a2\u3001\u30e1\u30ad\u30b7\u30b3\u3001\u30a2\u30eb\u30bc\u30f3\u30c1\u30f3\u3001\u30da\u30eb\u30fc\u306a\u3069\u4e2d\u5357\u7c73\u306b\u5e83\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u3053\u306e\u300c\u539f\u7523\u5730\u300d\u3068\u300c\u4e3b\u8981\u7523\u5730\u300d\u306e\u6df7\u540c\u304c\u3001\u60c5\u5831\u306e\u4e56\u96e2\u3092\u751f\u3093\u3067\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\u7d00\u5143\u524d\u304b\u3089\u3068\u3044\u3046\u9577\u3044\u6b74\u53f2\u3092\u8003\u3048\u308c\u3070\u3001\u56fd\u5883\u3068\u3044\u3046\u6982\u5ff5\u81ea\u4f53\u304c\u5f53\u3066\u306f\u307e\u3089\u306a\u3044\u6642\u4ee3\u304b\u3089\u306e\u76f8\u4f34\u8005\u3002\u53e4\u4ee3\u30de\u30e4\u30fb\u30a2\u30b9\u30c6\u30ab\u6587\u660e\u304c\u6804\u3048\u305f\u30e1\u30bd\u30a2\u30e1\u30ea\u30ab\u5730\u57df\u4e00\u5e2f\u3001\u305d\u308c\u304c\u30c1\u30a2\u30b7\u30fc\u30c9\u306e\u6545\u90f7\u306a\u306e\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B0%B4%E3%81%A8%E5%87%BA%E4%BC%9A%E3%81%86%E3%81%A8%E5%A4%89%E3%82%8F%E3%82%8B_%E4%B8%8D%E6%80%9D%E8%AD%B0%E3%81%AA%E5%90%B8%E6%B0%B4%E6%80%A7\"><\/span>\u6c34\u3068\u51fa\u4f1a\u3046\u3068\u5909\u308f\u308b:\u4e0d\u601d\u8b70\u306a\u5438\u6c34\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u3053\u306e\u7a2e\u5b50\u306b\u306f\u3082\u3046\u4e00\u3064\u3001\u8208\u5473\u6df1\u3044\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002\u5c0f\u3055\u306a\u7c92\u304c\u6c34\u3092\u5438\u3063\u3066\u81a8\u3089\u3080\u3002\u3053\u306e\u73fe\u8c61\u3092\u521d\u3081\u3066\u76ee\u306b\u3057\u305f\u3068\u304d\u3001\u307e\u308b\u3067\u751f\u304d\u7269\u306e\u3088\u3046\u306b\u898b\u3048\u307e\u3057\u305f\u3002\u4e7e\u3044\u305f\u72b6\u614b\u3067\u306f\u5c0f\u3055\u306a\u7c92\u304c\u3001\u6c34\u5206\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u8868\u9762\u306b\u30bc\u30ea\u30fc\u72b6\u306e\u819c\u3092\u5f62\u6210\u3057\u3001\u3077\u308b\u308a\u3068\u8f1d\u304d\u3092\u5e2f\u3073\u308b\u306e\u3067\u3059\u3002<br \/>\u3053\u306e\u5438\u6c34\u6027\u3053\u305d\u3001\u30c1\u30a2\u30b7\u30fc\u30c9\u304c\u6301\u3064\u6700\u3082\u7279\u5fb4\u7684\u306a\u6027\u8cea\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u6c34\u3092\u5438\u3046\u3068\u81a8\u5f35\u3059\u308b\u3068\u3044\u3046\u6027\u8cea\u306f\u3001\u30e1\u30ad\u30b7\u30b3\u306e\u6599\u7406\u8f9e\u66f8\u3067\u3082\u300c\u7c98\u6db2\u8cea\u3067\u6cb9\u5206\u3092\u542b\u3080\u300d\u3068\u305d\u306e\u7279\u7570\u306a\u6027\u8cea\u304c\u8a18\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\u81a8\u3089\u3093\u3060\u30c1\u30a2\u30b7\u30fc\u30c9\u3092\u30b9\u30d7\u30fc\u30f3\u3067\u3059\u304f\u3046\u3068\u3001\u3068\u308d\u308a\u3068\u3057\u305f\u611f\u89e6\u304c\u4f1d\u308f\u3063\u3066\u304d\u307e\u3059\u3002\u3053\u306e\u819c\u306f\u300c\u30df\u30e5\u30b7\u30e9\u30fc\u30b8\u30e5\u300d\u3068\u547c\u3070\u308c\u308b\u6c34\u6eb6\u6027\u306e\u98df\u7269\u7e4a\u7dad\u306b\u3088\u308b\u3082\u306e\u3002\u98f2\u307f\u7269\u306b\u6df7\u305c\u308b\u3068\u3001\u3068\u308d\u307f\u304c\u3064\u3044\u3066\u98f2\u307f\u3084\u3059\u304f\u306a\u308b\u306e\u3082\u3053\u306e\u7279\u6027\u306e\u304a\u304b\u3052\u3067\u3059\u3002\u4e7e\u3044\u305f\u7c92\u3068\u81a8\u5f35\u3057\u305f\u7c92\u3002\u3053\u306e\u4e8c\u3064\u306e\u59ff\u306e\u30ae\u30e3\u30c3\u30d7\u3053\u305d\u304c\u3001\u30c1\u30a2\u30b7\u30fc\u30c9\u3092\u6599\u7406\u306b\u4f7f\u3046\u697d\u3057\u3055\u306e\u4e00\u3064\u306a\u306e\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%BC%E3%83%91%E3%83%BC%E3%83%95%E3%83%BC%E3%83%89%E3%81%A8%E8%A8%80%E3%82%8F%E3%82%8C%E3%82%8B%E6%89%80%E4%BB%A5_%E5%B0%8F%E3%81%95%E3%81%AA%E7%B2%92%E3%81%AB%E8%A9%B0%E3%81%BE%E3%81%A3%E3%81%9F%E6%A0%84%E9%A4%8A%E4%BE%A1\"><\/span>\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3068\u8a00\u308f\u308c\u308b\u6240\u4ee5:\u5c0f\u3055\u306a\u7c92\u306b\u8a70\u307e\u3063\u305f\u6804\u990a\u4fa1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30c1\u30a2\u30b7\u30fc\u30c9\u304c\u300c\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u300d\u3068\u547c\u3070\u308c\u308b\u306e\u306b\u306f\u3001\u78ba\u304b\u306a\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u5c0f\u3055\u306a\u7a2e\u5b50\u306b\u306f\u3001\u73fe\u4ee3\u306e\u6804\u990a\u5b66\u304c\u6ce8\u76ee\u3059\u308b\u6210\u5206\u304c\u9a5a\u304f\u307b\u3069\u51dd\u7e2e\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<br \/>\u307e\u305a\u7279\u7b46\u3059\u3079\u304d\u306f\u3001\u690d\u7269\u6027\u98df\u54c1\u3068\u3057\u3066\u306f\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306e\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff08\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\uff09\u306e\u542b\u6709\u91cf\u3067\u3059\u3002\u5927\u3055\u30581\u676f\uff08\u7d0412g\uff09\u3042\u305f\u308a\u3001\u304a\u3088\u305d2.1g\u3082\u306e\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3092\u6442\u53d6\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u4e9c\u9ebb\u4ec1\uff08\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\uff09\u306b\u5339\u6575\u3059\u308b\u91cf\u3067\u3059\u3002<br \/>\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u3067\u3001\u5927\u3055\u30581\u676f\u3042\u305f\u308a\u7d044.1g\u3092\u542b\u307f\u307e\u3059\u3002\u305d\u306e\u591a\u304f\u306f\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3067\u3001\u5148\u8ff0\u306e\u30bc\u30ea\u30fc\u72b6\u306e\u819c\uff08\u30df\u30e5\u30b7\u30e9\u30fc\u30b8\u30e5\uff09\u306e\u6b63\u4f53\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ea\u30f3\u3001\u9244\u5206\u3068\u3044\u3063\u305f\u30df\u30cd\u30e9\u30eb\u985e\u3001\u305d\u3057\u3066\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u3082\u542b\u3093\u3067\u304a\u308a\u3001\u5927\u3055\u30581\u676f\u3042\u305f\u308a\u7d042g\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\u52a0\u3048\u3066\u3001\u6297\u9178\u5316\u7269\u8cea\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7a2e\u5b50\u306e\u9178\u5316\u3092\u9632\u3050\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u3067\u3042\u308b\u3053\u3068\u3082\u3001\u98df\u306e\u591a\u69d8\u6027\u304c\u6c42\u3081\u3089\u308c\u308b\u73fe\u4ee3\u306b\u304a\u3044\u3066\u5927\u304d\u306a\u5229\u70b9\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\u53e4\u4ee3\u306e\u6226\u58eb\u305f\u3061\u304c\u9577\u8ddd\u96e2\u306e\u884c\u8ecd\u3084\u6226\u3044\u306e\u524d\u306b\u30c1\u30a2\u30b7\u30fc\u30c9\u3092\u6442\u53d6\u3057\u3066\u3044\u305f\u3068\u3044\u3046\u4f1d\u627f\u306f\u3001\u3053\u3046\u3057\u305f\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u3092\u8003\u3048\u308c\u3070\u3001\u7d4c\u9a13\u7684\u306a\u77e5\u6075\u3068\u3057\u3066\u5341\u5206\u306b\u7d0d\u5f97\u304c\u3044\u304f\u3082\u306e\u3067\u3059\u3002\u6570\u5343\u5e74\u524d\u306e\u4eba\u3005\u304c\u672c\u80fd\u7684\u306b\u898b\u629c\u3044\u3066\u3044\u305f\u300c\u529b\u306e\u7a2e\u300d\u306e\u5b9f\u529b\u3092\u3001\u73fe\u4ee3\u79d1\u5b66\u304c\u88cf\u4ed8\u3051\u3066\u3044\u308b\u3068\u3082\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2><span class=\"ez-toc-section\" 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