{"id":9588,"date":"2026-04-02T17:00:00","date_gmt":"2026-04-02T08:00:00","guid":{"rendered":"https:\/\/chefrepi.com\/magazine\/?p=9588"},"modified":"2026-04-02T11:23:44","modified_gmt":"2026-04-02T02:23:44","slug":"tokishirazu-salmon-spring-fatty-guide","status":"publish","type":"post","link":"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/tokishirazu-salmon-spring-fatty-guide\/","title":{"rendered":"\u3068\u304d\u3057\u3089\u305a\u3068\u306f\uff1f\u6625\u306b\u7372\u308c\u308b\u8102\u306e\u4e57\u3063\u305f\u5e0c\u5c11\u306a\u9bad\u306e\u6b63\u4f53"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/chefrepi.com\/magazine\/wp-content\/uploads\/2026\/04\/4.jpg\" alt=\"\" class=\"wp-image-9605\"\/><\/figure>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/tokishirazu-salmon-spring-fatty-guide\/#%E3%80%8C%E3%81%A8%E3%81%8D%E3%81%97%E3%82%89%E3%81%9A%E3%80%8D%E3%81%A8%E3%81%AF%E4%BD%95%E3%81%8B%EF%BC%9F\" >\u300c\u3068\u304d\u3057\u3089\u305a\u300d\u3068\u306f\u4f55\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/tokishirazu-salmon-spring-fatty-guide\/#%E5%90%8D%E5%89%8D%E3%81%AE%E7%94%B1%E6%9D%A5%E3%81%A8%E5%AE%9A%E7%BE%A9\" >\u540d\u524d\u306e\u7531\u6765\u3068\u5b9a\u7fa9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/tokishirazu-salmon-spring-fatty-guide\/#%E3%83%AD%E3%82%B7%E3%82%A2%E3%81%AE%E6%B2%B3%E5%B7%9D%E3%81%8B%E3%82%89%E3%82%84%E3%81%A3%E3%81%A6%E3%81%8F%E3%82%8B\" >\u30ed\u30b7\u30a2\u306e\u6cb3\u5ddd\u304b\u3089\u3084\u3063\u3066\u304f\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/tokishirazu-salmon-spring-fatty-guide\/#%E7%A7%8B%E9%AE%AD%E3%81%A8%E3%81%AE%E6%B1%BA%E5%AE%9A%E7%9A%84%E3%81%AA%E9%81%95%E3%81%84\" >\u79cb\u9bad\u3068\u306e\u6c7a\u5b9a\u7684\u306a\u9055\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/tokishirazu-salmon-spring-fatty-guide\/#%E8%84%82%E3%81%AE%E4%B9%97%E3%82%8A%E3%81%A8%E5%91%B3%E3%82%8F%E3%81%84\" >\u8102\u306e\u4e57\u308a\u3068\u5473\u308f\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/chefrepi.com\/magazine\/ingredients-dictionary\/tokishirazu-salmon-spring-fatty-guide\/#%E5%AD%A3%E7%AF%80%E3%82%92%E8%B6%85%E3%81%88%E3%82%8B%E9%AE%AD%E3%81%AE%E7%89%A9%E8%AA%9E\" >\u5b63\u7bc0\u3092\u8d85\u3048\u308b\u9bad\u306e\u7269\u8a9e<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%8C%E3%81%A8%E3%81%8D%E3%81%97%E3%82%89%E3%81%9A%E3%80%8D%E3%81%A8%E3%81%AF%E4%BD%95%E3%81%8B%EF%BC%9F\"><\/span>\u300c\u3068\u304d\u3057\u3089\u305a\u300d\u3068\u306f\u4f55\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u79cb\u306e\u5473\u899a\u3068\u3044\u3048\u3070\u9bad\u2014\u2014\u591a\u304f\u306e\u4eba\u304c\u305d\u3046\u601d\u3044\u6d6e\u304b\u3079\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3068\u3053\u308d\u304c\u3001\u5317\u6d77\u9053\u6cbf\u5cb8\u3067\u306f\u6625\u304b\u3089\u590f\u306b\u304b\u3051\u3066\u3001\u975e\u5e38\u306b\u8102\u306e\u4e57\u3063\u305f\u9bad\u304c\u6c34\u63da\u3052\u3055\u308c\u307e\u3059\u3002\u300c\u3068\u304d\u3057\u3089\u305a\u300d\u3067\u3059\u3002\u3053\u306e\u540d\u306f\u3001\u79cb\u306e\u6f01\u7372\u671f\u304b\u3089\u5916\u308c\u305f\u6642\u671f\u306b\u7372\u308c\u308b\u3053\u3068\u306b\u7531\u6765\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u901a\u5e38\u3001\u9bad\u306f\u7523\u5375\u306e\u305f\u3081\u306b\u79cb\u306b\u6cb3\u5ddd\u3092\u9061\u4e0a\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3068\u304d\u3057\u3089\u305a\u306f\u305d\u306e\u30b5\u30a4\u30af\u30eb\u304b\u3089\u9038\u308c\u305f\u82e5\u3044\u9bad\u3067\u3042\u308a\u3001\u79cb\u9bad\uff08\u79cb\u5473\uff09\u3068\u306f\u533a\u5225\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u6642\u9bad\u3084\u30c8\u30ad\u3068\u3044\u3063\u305f\u5225\u540d\u3067\u3082\u89aa\u3057\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8102\u304c\u4e57\u3063\u3066\u7f8e\u5473\u3068\u3055\u308c\u308b\u3053\u306e\u9b5a\u306f\u3001\u9bad\uff1d\u79cb\u306e\u5473\u899a\u3068\u3044\u3046\u901a\u8aac\u3092\u5c11\u3057\u63fa\u3055\u3076\u308b\u5b58\u5728\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3067\u306f\u3001\u3053\u306e\u72ec\u7279\u306a\u540d\u524d\u306f\u3069\u306e\u3088\u3046\u306b\u751f\u307e\u308c\u305f\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%90%8D%E5%89%8D%E3%81%AE%E7%94%B1%E6%9D%A5%E3%81%A8%E5%AE%9A%E7%BE%A9\"><\/span>\u540d\u524d\u306e\u7531\u6765\u3068\u5b9a\u7fa9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u300c\u3068\u304d\u3057\u3089\u305a\u300d\u3068\u3044\u3046\u97ff\u304d\u306b\u306f\u3001\u3069\u3053\u304b\u98a8\u60c5\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u540d\u79f0\u306f\u3001\u3082\u3068\u3082\u3068\u300c\u6642\u671f\u3084\u5b63\u7bc0\u3092\u9078\u3070\u306a\u3044\u3053\u3068\u300d\u3092\u6307\u3059\u8a00\u8449\u3068\u3057\u3066\u7528\u3044\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u56db\u5b63\u306e\u79fb\u308d\u3044\u306b\u95a2\u308f\u3089\u305a\u3001\u5e74\u3058\u3085\u3046\u5909\u5316\u306e\u306a\u3044\u69d8\u5b50\u3092\u8868\u3057\u3066\u3044\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u3084\u304c\u3066\u3053\u306e\u8a00\u8449\u306f\u3001\u690d\u7269\u306e\u5225\u540d\u3068\u3057\u3066\u3082\u4f7f\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u30ad\u30f3\u30bb\u30f3\u30ab\u3084\u30c8\u30ad\u30ca\u30b7\u30c0\u30a4\u30b3\u30f3\u306a\u3069\u3001\u5b63\u7bc0\u3092\u554f\u308f\u305a\u80b2\u3064\u6027\u8cea\u3092\u6301\u3064\u690d\u7269\u306b\u5bfe\u3057\u3066\u300c\u6642\u77e5\u3089\u305a\u300d\u306e\u540d\u304c\u5f53\u3066\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u9bad\u306e\u4e16\u754c\u3067\u3082\u3001\u3053\u306e\u540d\u79f0\u306f\u72ec\u81ea\u306e\u610f\u5473\u3092\u5e2f\u3073\u3066\u3044\u307e\u3059\u3002\u5b9a\u7fa9\u306b\u3088\u308c\u3070\u3001\u6625\u304b\u3089\u590f\u306b\u304b\u3051\u3066\u5317\u6d77\u9053\u6cbf\u5cb8\u3067\u7372\u308c\u308b\u82e5\u3044\u30b5\u30b1\u3092\u6307\u3059\u306e\u3067\u3059\u3002\u672c\u6765\u3001\u30b5\u30b1\u306e\u6f01\u7372\u671f\u306f\u79cb\u3002\u3053\u306e\u6642\u671f\u3092\u5916\u308c\u3066\u6c34\u63da\u3052\u3055\u308c\u308b\u3053\u3068\u304b\u3089\u300c\u6642\u77e5\u3089\u305a\u300d\u3068\u547c\u3070\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u300c\u6642\u9bad\u300d\u3084\u300c\u9bad\u5150\u300d\u3068\u3044\u3063\u305f\u5225\u79f0\u3082\u3042\u308a\u307e\u3059\u3002\u5b63\u7bc0\u306e\u67a0\u306b\u53ce\u307e\u3089\u306a\u3044\u5b58\u5728\u3060\u304b\u3089\u3053\u305d\u3001\u4eba\u3005\u306e\u8a18\u61b6\u306b\u6b8b\u308b\u540d\u524d\u304c\u3044\u304f\u3064\u3082\u751f\u307e\u308c\u305f\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%AD%E3%82%B7%E3%82%A2%E3%81%AE%E6%B2%B3%E5%B7%9D%E3%81%8B%E3%82%89%E3%82%84%E3%81%A3%E3%81%A6%E3%81%8F%E3%82%8B\"><\/span>\u30ed\u30b7\u30a2\u306e\u6cb3\u5ddd\u304b\u3089\u3084\u3063\u3066\u304f\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u3068\u304d\u3057\u3089\u305a\u306e\u56de\u904a\u30eb\u30fc\u30c8\u3092\u8fbf\u308b\u3068\u3001\u305d\u306e\u540d\u306e\u7531\u6765\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002\u3053\u306e\u9bad\u306f\u30ed\u30b7\u30a2\u306e\u6cb3\u5ddd\u3067\u751f\u307e\u308c\u305f\u3068\u63a8\u5b9a\u3055\u308c\u3066\u304a\u308a\u3001\u7523\u5375\u306e\u305f\u3081\u306b\u6545\u90f7\u3078\u623b\u308b\u9014\u4e2d\u3067\u65e5\u672c\u306e\u9818\u6d77\u5185\u3092\u901a\u904e\u3057\u307e\u3059\u3002<\/p>\n<p>\u79cb\u9bad\u304c\u65e5\u672c\u306e\u6cb3\u5ddd\u3092\u6545\u90f7\u3068\u3059\u308b\u306e\u306b\u5bfe\u3057\u3001\u3068\u304d\u3057\u3089\u305a\u306f\u9060\u304f\u30ed\u30b7\u30a2\u306e\u6cb3\u5ddd\u3092\u8d77\u6e90\u3068\u3059\u308b\u3068\u3044\u3046\u70b9\u3067\u3001\u305d\u3082\u305d\u3082\u306e\u51fa\u81ea\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u56de\u904a\u4e2d\u306e\u9b5a\u3092\u5076\u7136\u306b\u6355\u7372\u3059\u308b\u305f\u3081\u3001\u300c\u6642\u4e0d\u77e5\u300d\u2014\u6642\u671f\u3092\u77e5\u3089\u305a\u306b\u7372\u308c\u308b\u9bad\u2014\u3068\u547c\u3070\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3068\u3044\u3046\u8aac\u3082\u3042\u308a\u307e\u3059\u3002\u65e5\u672c\u306e\u6cb3\u5ddd\u306b\u623b\u308b\u4e88\u5b9a\u304c\u306a\u3044\u305f\u3081\u3001\u901a\u5e38\u306e\u6f01\u671f\u3068\u306f\u7570\u306a\u308b\u6642\u671f\u306b\u7db2\u306b\u304b\u304b\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u30ed\u30b7\u30a2\u306e\u6cb3\u5ddd\u304b\u3089\u6d77\u3078\u4e0b\u308a\u3001\u5317\u592a\u5e73\u6d0b\u3092\u5de1\u308a\u3001\u518d\u3073\u30ed\u30b7\u30a2\u3078\u623b\u308b\u9577\u3044\u65c5\u306e\u9014\u4e2d\u3002\u305d\u306e\u901a\u308a\u9053\u306b\u3042\u305f\u308b\u5317\u6d77\u9053\u6c96\u3067\u3001\u79c1\u305f\u3061\u306f\u3053\u306e\u9bad\u306b\u51fa\u4f1a\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%A7%8B%E9%AE%AD%E3%81%A8%E3%81%AE%E6%B1%BA%E5%AE%9A%E7%9A%84%E3%81%AA%E9%81%95%E3%81%84\"><\/span>\u79cb\u9bad\u3068\u306e\u6c7a\u5b9a\u7684\u306a\u9055\u3044<span 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