{"id":9774,"date":"2026-04-10T12:00:00","date_gmt":"2026-04-10T03:00:00","guid":{"rendered":"https:\/\/chefrepi.com\/magazine\/?p=9774"},"modified":"2026-04-10T10:48:33","modified_gmt":"2026-04-10T01:48:33","slug":"okinawan-carrot-shirishiri-simple-home-cooking","status":"publish","type":"post","link":"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/okinawan-carrot-shirishiri-simple-home-cooking\/","title":{"rendered":"\u306b\u3093\u3058\u3093\u3057\u308a\u3057\u308a\u3068\u306f\uff1f\u6c96\u7e04\u304c\u751f\u3093\u3060\u7d20\u6734\u306a\u5bb6\u5ead\u6599\u7406\u306e\u9b45\u529b"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/chefrepi.com\/magazine\/wp-content\/uploads\/2026\/04\/2-9.jpg\" alt=\"\" class=\"wp-image-9821\"\/><\/figure>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/okinawan-carrot-shirishiri-simple-home-cooking\/#%E3%81%AB%E3%82%93%E3%81%98%E3%82%93%E3%81%97%E3%82%8A%E3%81%97%E3%82%8A%E3%81%A8%E3%81%AF%EF%BC%9F%E6%B2%96%E7%B8%84%E3%81%AE%E5%8F%B0%E6%89%80%E3%81%8B%E3%82%89%E7%94%9F%E3%81%BE%E3%82%8C%E3%81%9F%E7%B4%A0%E6%9C%B4%E3%81%AA%E5%91%B3\" >\u306b\u3093\u3058\u3093\u3057\u308a\u3057\u308a\u3068\u306f\uff1f\u6c96\u7e04\u306e\u53f0\u6240\u304b\u3089\u751f\u307e\u308c\u305f\u7d20\u6734\u306a\u5473<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/okinawan-carrot-shirishiri-simple-home-cooking\/#%E3%81%AA%E3%81%9C%E3%80%8C%E3%81%97%E3%82%8A%E3%81%97%E3%82%8A%E3%80%8D%E3%81%A8%E5%91%BC%E3%81%B0%E3%82%8C%E3%82%8B%E3%81%AE%E3%81%8B\" >\u306a\u305c\u300c\u3057\u308a\u3057\u308a\u300d\u3068\u547c\u3070\u308c\u308b\u306e\u304b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/okinawan-carrot-shirishiri-simple-home-cooking\/#%E3%82%B7%E3%83%B3%E3%83%97%E3%83%AB%E3%81%AA%E6%9D%90%E6%96%99%E3%81%A7%E4%BD%9C%E3%82%8B%E5%84%AA%E3%81%97%E3%81%84%E5%91%B3%E3%82%8F%E3%81%84\" >\u30b7\u30f3\u30d7\u30eb\u306a\u6750\u6599\u3067\u4f5c\u308b\u512a\u3057\u3044\u5473\u308f\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/okinawan-carrot-shirishiri-simple-home-cooking\/#%E6%B2%96%E7%B8%84%E3%81%AE%E9%A3%9F%E5%8D%93%E3%81%AB%E6%A0%B9%E4%BB%98%E3%81%8F%E5%AE%B6%E5%BA%AD%E3%81%AE%E5%91%B3\" >\u6c96\u7e04\u306e\u98df\u5353\u306b\u6839\u4ed8\u304f\u5bb6\u5ead\u306e\u5473<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/okinawan-carrot-shirishiri-simple-home-cooking\/#%E7%9F%A5%E3%81%A3%E3%81%A6%E3%81%8A%E3%81%8D%E3%81%9F%E3%81%84%E4%BD%9C%E3%82%8A%E6%96%B9%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\" >\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u4f5c\u308a\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/okinawan-carrot-shirishiri-simple-home-cooking\/#%E4%B8%80%E5%8F%A3%E3%81%AB%E8%A9%B0%E3%81%BE%E3%81%A3%E3%81%9F%E6%B2%96%E7%B8%84%E3%81%AE%E6%97%A5%E5%B8%B8\" >\u4e00\u53e3\u306b\u8a70\u307e\u3063\u305f\u6c96\u7e04\u306e\u65e5\u5e38<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%AB%E3%82%93%E3%81%98%E3%82%93%E3%81%97%E3%82%8A%E3%81%97%E3%82%8A%E3%81%A8%E3%81%AF%EF%BC%9F%E6%B2%96%E7%B8%84%E3%81%AE%E5%8F%B0%E6%89%80%E3%81%8B%E3%82%89%E7%94%9F%E3%81%BE%E3%82%8C%E3%81%9F%E7%B4%A0%E6%9C%B4%E3%81%AA%E5%91%B3\"><\/span>\u306b\u3093\u3058\u3093\u3057\u308a\u3057\u308a\u3068\u306f\uff1f\u6c96\u7e04\u306e\u53f0\u6240\u304b\u3089\u751f\u307e\u308c\u305f\u7d20\u6734\u306a\u5473<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u300c\u306b\u3093\u3058\u3093\u3057\u308a\u3057\u308a\u300d\u3002\u3053\u306e\u30e6\u30cb\u30fc\u30af\u306a\u540d\u524d\u306f\u3001\u6c96\u7e04\u306e\u65b9\u8a00\u3067\u300c\u5343\u5207\u308a\u300d\u3092\u610f\u5473\u3059\u308b\u8a00\u8449\u306b\u7531\u6765\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u306b\u3093\u3058\u3093\u3092\u64e6\u308b\u3068\u304d\u306e\u300c\u3059\u308a\u3059\u308a\u300d\u3068\u3044\u3046\u97f3\u304b\u3089\u540d\u524d\u304c\u3064\u3044\u305f\u3068\u3044\u3046\u8aac\u3082\u3042\u308a\u3001\u3069\u3061\u3089\u306b\u3057\u3066\u3082\u53f0\u6240\u306e\u65e5\u5e38\u304b\u3089\u751f\u307e\u308c\u305f\u540d\u524d\u306a\u306e\u3067\u3059\u306d\u3002<\/p>\n<p>\u306b\u3093\u3058\u3093\u3057\u308a\u3057\u308a\u306f\u3001\u6c96\u7e04\u770c\u306e\u90f7\u571f\u6599\u7406\u3068\u3057\u3066\u5e83\u304f\u89aa\u3057\u307e\u308c\u3066\u3044\u308b\u5bb6\u5ead\u6599\u7406\u3067\u3059\u3002\u5343\u5207\u308a\u306b\u3057\u305f\u306b\u3093\u3058\u3093\u3068\u5375\u3092\u7092\u3081\u308b\u3060\u3051\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u4f5c\u308a\u306a\u304c\u3089\u3001\u3084\u3055\u3057\u3044\u5473\u4ed8\u3051\u304c\u7279\u5fb4\u3002\u30af\u30bb\u304c\u5c11\u306a\u304f\u3001\u3064\u3044\u7bb8\u304c\u6b62\u307e\u3089\u306a\u304f\u306a\u308b\u7f8e\u5473\u3057\u3055\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u3053\u306e\u611b\u3059\u3079\u304d\u6c96\u7e04\u306e\u5473\u308f\u3044\u306b\u3064\u3044\u3066\u3001\u305d\u306e\u9b45\u529b\u3068\u4f5c\u308a\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8fbf\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%AA%E3%81%9C%E3%80%8C%E3%81%97%E3%82%8A%E3%81%97%E3%82%8A%E3%80%8D%E3%81%A8%E5%91%BC%E3%81%B0%E3%82%8C%E3%82%8B%E3%81%AE%E3%81%8B\"><\/span>\u306a\u305c\u300c\u3057\u308a\u3057\u308a\u300d\u3068\u547c\u3070\u308c\u308b\u306e\u304b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u306b\u3093\u3058\u3093\u3057\u308a\u3057\u308a\u306e\u72ec\u7279\u306a\u540d\u524d\u3001\u6c17\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u5b9f\u306f\u3053\u306e\u300c\u3057\u308a\u3057\u308a\u300d\u3068\u3044\u3046\u8a00\u8449\u306e\u7531\u6765\u306b\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u3066\u4e8c\u3064\u306e\u8aac\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u3064\u306f\u6c96\u7e04\u306e\u65b9\u8a00\u306b\u7531\u6765\u3059\u308b\u3068\u3044\u3046\u8aac\u3067\u3059\u3002\u6c96\u7e04\u3067\u306f\u300c\u5343\u5207\u308a\u300d\u306e\u3053\u3068\u3092\u300c\u3057\u308a\u3057\u308a\u300d\u3068\u547c\u3073\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u5343\u5207\u308a\u306b\u3057\u305f\u4eba\u53c2\u3092\u4f7f\u3063\u305f\u6599\u7406\u3060\u304b\u3089\u3001\u305d\u306e\u307e\u307e\u540d\u524d\u306b\u306a\u3063\u305f\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>\u3082\u3046\u4e00\u3064\u306f\u8abf\u7406\u306e\u97f3\u304b\u3089\u540d\u4ed8\u3051\u3089\u308c\u305f\u3068\u3044\u3046\u8aac\u3002\u5343\u5207\u308a\u7528\u306e\u30b9\u30e9\u30a4\u30b5\u30fc\u3067\u4eba\u53c2\u3092\u64e6\u308b\u3068\u3001\u300c\u30b7\u30ea\u30c3\u30b7\u30ea\u30c3\u300d\u3068\u3044\u3046\u97f3\u304c\u97ff\u304d\u307e\u3059\u3002\u3053\u306e\u64ec\u97f3\u304c\u6599\u7406\u540d\u306b\u306a\u3063\u305f\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n<p>\u8a00\u8449\u3068\u97f3\u3001\u4e21\u65b9\u306e\u5074\u9762\u304b\u3089\u751f\u307e\u308c\u305f\u53ef\u80fd\u6027\u3092\u611f\u3058\u3055\u305b\u308b\u3001\u6c96\u7e04\u306a\u3089\u3067\u306f\u306e\u30cd\u30fc\u30df\u30f3\u30b0\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%B7%E3%83%B3%E3%83%97%E3%83%AB%E3%81%AA%E6%9D%90%E6%96%99%E3%81%A7%E4%BD%9C%E3%82%8B%E5%84%AA%E3%81%97%E3%81%84%E5%91%B3%E3%82%8F%E3%81%84\"><\/span>\u30b7\u30f3\u30d7\u30eb\u306a\u6750\u6599\u3067\u4f5c\u308b\u512a\u3057\u3044\u5473\u308f\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u306b\u3093\u3058\u3093\u3057\u308a\u3057\u308a\u306e\u6750\u6599\u306f\u3001\u9a5a\u304f\u307b\u3069\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002\u306b\u3093\u3058\u3093\u3001\u5375\u3001\u305d\u3057\u3066\u8abf\u5473\u6599\u3068\u3044\u3046\u57fa\u672c\u7684\u306a\u98df\u6750\u3060\u3051\u3067\u4f5c\u308a\u4e0a\u3052\u3089\u308c\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u30ec\u30b7\u30d4\u3067\u306f\u3001\u306b\u3093\u3058\u30931\u672c(\u7d04150g)\u306b\u5bfe\u3057\u3066\u53751\u500b\u3092\u7528\u610f\u3057\u3001\u3054\u307e\u6cb9\u3067\u7092\u3081\u3066\u304b\u3089\u767d\u3060\u3057\u3084\u91a4\u6cb9\u3067\u5473\u3092\u8abf\u3048\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u6599\u7406\u306e\u7279\u5fb4\u306f\u3001\u4f55\u3068\u8a00\u3063\u3066\u3082\u305d\u306e\u3084\u3055\u3057\u3044\u5473\u308f\u3044\u306b\u3042\u308a\u307e\u3059\u3002\u306b\u3093\u3058\u3093\u672c\u6765\u306e\u7518\u307f\u304c\u8abf\u5473\u6599\u3068\u6eb6\u304d\u5408\u3044\u3001\u3069\u3053\u304b\u61d0\u304b\u3057\u3055\u3092\u611f\u3058\u308b\u98a8\u5473\u304c\u5e83\u304c\u308a\u307e\u3059\u3002\u30af\u30bb\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u306b\u3093\u3058\u3093\u304c\u82e6\u624b\u306a\u65b9\u3067\u3082\u89aa\u3057\u307f\u3084\u3059\u3044\u4e00\u54c1\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n<p>\u5bb6\u5ead\u6599\u7406\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u3066\u304d\u305f\u80cc\u666f\u306b\u306f\u3001\u3053\u306e\u89aa\u3057\u307f\u3084\u3059\u3055\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u3002\u98df\u5353\u306b\u4e26\u3076\u3068\u3001\u3064\u3044\u7bb8\u304c\u4f38\u3073\u3066\u3057\u307e\u3046\u3002\u305d\u3093\u306a\u65e5\u5e38\u306e\u98a8\u666f\u304c\u3001\u3053\u306e\u6599\u7406\u306e\u9b45\u529b\u3092\u7269\u8a9e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2><span 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