{"id":9856,"date":"2026-04-11T17:00:00","date_gmt":"2026-04-11T08:00:00","guid":{"rendered":"https:\/\/chefrepi.com\/magazine\/?p=9856"},"modified":"2026-04-11T14:37:02","modified_gmt":"2026-04-11T05:37:02","slug":"raita-indian-yogurt-salad-how-to-eat","status":"publish","type":"post","link":"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/raita-indian-yogurt-salad-how-to-eat\/","title":{"rendered":"\u30e9\u30a4\u30bf\u3068\u306f\uff1f\u30a4\u30f3\u30c9\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u30b5\u30e9\u30c0\u306e\u9b45\u529b\u3068\u98df\u3079\u65b9"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/chefrepi.com\/magazine\/wp-content\/uploads\/2026\/04\/1-13.jpg\" alt=\"\" class=\"wp-image-9866\"\/><\/figure>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/raita-indian-yogurt-salad-how-to-eat\/#%E3%82%AB%E3%83%AC%E3%83%BC%E3%81%AE%E6%A8%AA%E3%81%AB%E3%81%82%E3%82%8B%E7%99%BD%E3%81%84%E9%A3%9F%E3%81%B9%E7%89%A9%E3%80%81%E3%81%9D%E3%81%AE%E6%AD%A3%E4%BD%93%E3%81%AF\" >\u30ab\u30ec\u30fc\u306e\u6a2a\u306b\u3042\u308b\u767d\u3044\u98df\u3079\u7269\u3001\u305d\u306e\u6b63\u4f53\u306f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/raita-indian-yogurt-salad-how-to-eat\/#%E3%83%A9%E3%82%A4%E3%82%BF%E3%81%A8%E3%81%AF%E4%BD%95%E3%81%8B_%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%E3%81%8C%E7%B9%94%E3%82%8A%E3%81%AA%E3%81%99%E5%8D%97%E3%82%A2%E3%82%B8%E3%82%A2%E3%81%AE%E7%9F%A5%E6%81%B5\" >\u30e9\u30a4\u30bf\u3068\u306f\u4f55\u304b:\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u7e54\u308a\u306a\u3059\u5357\u30a2\u30b8\u30a2\u306e\u77e5\u6075<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/raita-indian-yogurt-salad-how-to-eat\/#%E5%90%8D%E5%89%8D%E3%81%AE%E7%94%B1%E6%9D%A5%E3%81%A819%E4%B8%96%E7%B4%80%E3%81%AE%E8%A8%98%E9%8C%B2\" >\u540d\u524d\u306e\u7531\u6765\u306819\u4e16\u7d00\u306e\u8a18\u9332<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/raita-indian-yogurt-salad-how-to-eat\/#%E5%8C%97%E3%81%A8%E5%8D%97%E3%81%A7%E9%81%95%E3%81%86%E5%90%8D%E5%89%8D%E3%80%81%E9%81%95%E3%81%86%E9%A3%9F%E3%81%B9%E6%96%B9\" >\u5317\u3068\u5357\u3067\u9055\u3046\u540d\u524d\u3001\u9055\u3046\u98df\u3079\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/raita-indian-yogurt-salad-how-to-eat\/#%E5%AE%9A%E7%95%AA%E3%81%AE%E3%81%8D%E3%82%85%E3%81%86%E3%82%8A%E3%81%8B%E3%82%89%E6%9E%9C%E7%89%A9%E3%81%BE%E3%81%A7_%E3%83%90%E3%83%AA%E3%82%A8%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3%E3%81%AE%E5%BA%83%E3%81%8C%E3%82%8A\" >\u5b9a\u756a\u306e\u304d\u3085\u3046\u308a\u304b\u3089\u679c\u7269\u307e\u3067:\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306e\u5e83\u304c\u308a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/raita-indian-yogurt-salad-how-to-eat\/#%E3%82%B9%E3%83%91%E3%82%A4%E3%82%B7%E3%83%BC%E3%81%AA%E6%96%99%E7%90%86%E3%82%92%E9%A3%9F%E3%81%B9%E3%81%9F%E5%8F%A3%E3%82%92%E5%86%B7%E3%82%84%E3%81%99_%E3%83%A9%E3%82%A4%E3%82%BF%E3%81%AE%E5%BD%B9%E5%89%B2\" >\u30b9\u30d1\u30a4\u30b7\u30fc\u306a\u6599\u7406\u3092\u98df\u3079\u305f\u53e3\u3092\u51b7\u3084\u3059:\u30e9\u30a4\u30bf\u306e\u5f79\u5272<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/raita-indian-yogurt-salad-how-to-eat\/#%E9%A3%9F%E5%8D%93%E3%81%AE%E7%89%87%E9%9A%85%E3%81%AB%E3%80%81%E3%82%A4%E3%83%B3%E3%83%89%E3%81%AE%E9%A2%A8%E3%81%8C%E5%90%B9%E3%81%8F\" >\u98df\u5353\u306e\u7247\u9685\u306b\u3001\u30a4\u30f3\u30c9\u306e\u98a8\u304c\u5439\u304f<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%AB%E3%83%AC%E3%83%BC%E3%81%AE%E6%A8%AA%E3%81%AB%E3%81%82%E3%82%8B%E7%99%BD%E3%81%84%E9%A3%9F%E3%81%B9%E7%89%A9%E3%80%81%E3%81%9D%E3%81%AE%E6%AD%A3%E4%BD%93%E3%81%AF\"><\/span>\u30ab\u30ec\u30fc\u306e\u6a2a\u306b\u3042\u308b\u767d\u3044\u98df\u3079\u7269\u3001\u305d\u306e\u6b63\u4f53\u306f?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30b9\u30d1\u30a4\u30b9\u306e\u9999\u308a\u304c\u7acb\u3061\u8fbc\u3081\u308b\u30a4\u30f3\u30c9\u6599\u7406\u5e97\u3002\u30aa\u30ec\u30f3\u30b8\u8272\u306e\u30ab\u30ec\u30fc\u3001\u9bae\u3084\u304b\u306a\u30d3\u30ea\u30e4\u30cb\u3001\u305d\u3057\u3066\u305d\u306e\u6a2a\u306b\u7f6e\u304b\u308c\u305f\u5c0f\u3055\u306a\u5668\u3002\u4e2d\u306b\u306f\u30af\u30ea\u30fc\u30e0\u8272\u3092\u3057\u305f\u30bd\u30fc\u30b9\u306e\u3088\u3046\u306a\u3082\u306e\u3002\u591a\u304f\u306e\u65e5\u672c\u4eba\u304c\u76ee\u306b\u3057\u3066\u3044\u306a\u304c\u3089\u3001\u305d\u306e\u540d\u524d\u3092\u77e5\u3089\u306a\u3044\u6599\u7406\u3002\u305d\u308c\u304c\u30e9\u30a4\u30bf\u3067\u3059\u3002<\/p>\n<p>\u5357\u30a2\u30b8\u30a2\u306e\u98df\u5353\u306b\u6b20\u304b\u305b\u306a\u3044\u3053\u306e\u4e00\u54c1\u3002\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u9178\u5473\u3068\u30b9\u30d1\u30a4\u30b9\u306e\u9999\u308a\u304c\u7e54\u308a\u306a\u3059\u3001\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u5473\u308f\u3044\u306b\u306f\u3001\u98df\u5353\u3092\u53d6\u308a\u5dfb\u304f\u6587\u5316\u3068\u5408\u7406\u6027\u304c\u8a70\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%82%A4%E3%82%BF%E3%81%A8%E3%81%AF%E4%BD%95%E3%81%8B_%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%E3%81%8C%E7%B9%94%E3%82%8A%E3%81%AA%E3%81%99%E5%8D%97%E3%82%A2%E3%82%B8%E3%82%A2%E3%81%AE%E7%9F%A5%E6%81%B5\"><\/span>\u30e9\u30a4\u30bf\u3068\u306f\u4f55\u304b:\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u7e54\u308a\u306a\u3059\u5357\u30a2\u30b8\u30a2\u306e\u77e5\u6075<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30e9\u30a4\u30bf\u306f\u3001\u30a4\u30f3\u30c9\u3001\u30d1\u30ad\u30b9\u30bf\u30f3\u3001\u30d0\u30f3\u30b0\u30e9\u30c7\u30b7\u30e5\u306a\u3069\u306e\u5357\u30a2\u30b8\u30a2\u8af8\u56fd\u3067\u53e4\u304f\u304b\u3089\u89aa\u3057\u307e\u308c\u3066\u304d\u305f\u30e8\u30fc\u30b0\u30eb\u30c8\u30d9\u30fc\u30b9\u306e\u6599\u7406\u3067\u3059\u3002\u73fe\u5730\u3067\u306f\u300c\u30c0\u30d2\u30fc\u300d\u3068\u547c\u3070\u308c\u308b\u6fc3\u539a\u306a\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u571f\u53f0\u306b\u3001\u7d30\u304b\u304f\u523b\u3093\u3060\u91ce\u83dc\u3084\u30d5\u30eb\u30fc\u30c4\u3001\u30b9\u30d1\u30a4\u30b9\u3092\u6df7\u305c\u5408\u308f\u305b\u3066\u4f5c\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u898b\u3059\u308b\u3068\u897f\u6d0b\u306e\u30c7\u30a3\u30c3\u30d7\u3084\u30b5\u30e9\u30c0\u306b\u8fd1\u3044\u5370\u8c61\u3092\u4e0e\u3048\u307e\u3059\u304c\u3001\u305d\u306e\u5f79\u5272\u306b\u306f\u6c7a\u5b9a\u7684\u306a\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u897f\u6d0b\u306e\u4f1d\u7d71\u7684\u306a\u8abf\u5473\u6599\u304c\u6599\u7406\u3092\u3088\u308a\u30b9\u30d1\u30a4\u30b7\u30fc\u306b\u3059\u308b\u65b9\u5411\u3067\u5473\u3092\u6574\u3048\u308b\u306e\u306b\u5bfe\u3057\u3001\u30e9\u30a4\u30bf\u306f\u30ab\u30ec\u30fc\u3084\u30b1\u30d0\u30d6\u3068\u3044\u3063\u305f\u30b9\u30d1\u30a4\u30b7\u30fc\u306a\u6599\u7406\u306b\u5bfe\u3057\u3066\u300c\u51b7\u3084\u3059\u52b9\u679c\u300d\u3092\u3082\u305f\u3089\u3059\u5b58\u5728\u3068\u3057\u3066\u98df\u5353\u306b\u4e26\u3073\u307e\u3059\u3002<\/p>\n<p>\u91ce\u83dc\u3084\u679c\u7269\u3068\u624b\u8efd\u306b\u7d44\u307f\u5408\u308f\u305b\u3089\u308c\u308b\u3053\u3068\u304b\u3089\u3001\u671d\u98df\u306e\u4e00\u54c1\u3068\u3057\u3066\u3082\u91cd\u5b9d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u3044\u3046\u8eab\u8fd1\u306a\u7d20\u6750\u304c\u3001\u6c17\u5019\u306e\u53b3\u3057\u3044\u5357\u30a2\u30b8\u30a2\u306e\u98df\u6587\u5316\u306e\u4e2d\u3067\u57f9\u308f\u308c\u305f\u77e5\u6075\u306e\u7d50\u6676\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%90%8D%E5%89%8D%E3%81%AE%E7%94%B1%E6%9D%A5%E3%81%A819%E4%B8%96%E7%B4%80%E3%81%AE%E8%A8%98%E9%8C%B2\"><\/span>\u540d\u524d\u306e\u7531\u6765\u306819\u4e16\u7d00\u306e\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30e9\u30a4\u30bf\u3068\u3044\u3046\u540d\u79f0\u3092\u8fbf\u308b\u3068\u3001\u305d\u306e\u8a00\u8449\u306e\u5965\u306b\u610f\u5916\u306a\u6b74\u53f2\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002\u3053\u306e\u6599\u7406\u540d\u306f\u30d2\u30f3\u30c7\u30a3\u30fc\u8a9e\u304b\u3089\u751f\u307e\u308c\u305f\u8a00\u8449\u3067\u3059\u304c\u3001\u305d\u306e\u30eb\u30fc\u30c4\u3092\u3055\u3089\u306b\u9061\u308b\u3068\u3001\u30b5\u30f3\u30b9\u30af\u30ea\u30c3\u30c8\u8a9e\u306e\u4e8c\u3064\u306e\u8a9e\u306b\u884c\u304d\u5f53\u305f\u308a\u307e\u3059\u3002\u300c\u523a\u6fc0\u304c\u3042\u308b\u300d\u3092\u610f\u5473\u3059\u308b\u300ctiktaka\u300d\u3068\u3001\u30af\u30ed\u30ac\u30e9\u30b7\u3092\u6307\u3059\u300crajika\u300d\u3067\u3059\u3002\u73fe\u5728\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u548c\u3048\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304b\u3089\u306f\u5c11\u3057\u8ddd\u96e2\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u304b\u3064\u3066\u306f\u8f9b\u5473\u304c\u3053\u306e\u6599\u7406\u306e\u4e2d\u5fc3\u306b\u3042\u3063\u305f\u3053\u3068\u3092\u3001\u540d\u79f0\u306f\u9759\u304b\u306b\u7269\u8a9e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>19\u4e16\u7d00\u9803\u3001\u3053\u306e\u6599\u7406\u306f\u521d\u3081\u3066\u66f8\u7269\u306b\u767b\u5834\u3057\u307e\u3057\u305f\u3002\u5357\u30a2\u30b8\u30a2\u306e\u98df\u6587\u5316\u304c\u6587\u5b57\u3068\u3057\u3066\u8a18\u9332\u3055\u308c\u59cb\u3081\u305f\u6642\u4ee3\u3001\u30e9\u30a4\u30bf\u3082\u305d\u306e\u4e2d\u306b\u59ff\u3092\u73fe\u3057\u3066\u3044\u307e\u3059\u3002\u540d\u79f0\u306e\u5909\u9077\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u6599\u7406\u305d\u306e\u3082\u306e\u306e\u6210\u308a\u7acb\u3061\u3082\u7acb\u4f53\u7684\u306b\u6d6e\u304b\u3073\u4e0a\u304c\u3063\u3066\u304f\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8C%97%E3%81%A8%E5%8D%97%E3%81%A7%E9%81%95%E3%81%86%E5%90%8D%E5%89%8D%E3%80%81%E9%81%95%E3%81%86%E9%A3%9F%E3%81%B9%E6%96%B9\"><\/span>\u5317\u3068\u5357\u3067\u9055\u3046\u540d\u524d\u3001\u9055\u3046\u98df\u3079\u65b9<span 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