{"id":9923,"date":"2026-04-15T17:00:00","date_gmt":"2026-04-15T08:00:00","guid":{"rendered":"https:\/\/chefrepi.com\/magazine\/?p=9923"},"modified":"2026-04-15T13:34:25","modified_gmt":"2026-04-15T04:34:25","slug":"sourdough-starter-history-ancient-egypt-origins","status":"publish","type":"post","link":"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/sourdough-starter-history-ancient-egypt-origins\/","title":{"rendered":"\u30b5\u30ef\u30fc\u30c9\u30a6\u3068\u306f\uff1f\u53e4\u4ee3\u30a8\u30b8\u30d7\u30c8\u767a\u7965\u306e\u767a\u9175\u7a2e\u304c\u7d21\u3050\u6b74\u53f2\u3068\u9b45\u529b"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/chefrepi.com\/magazine\/wp-content\/uploads\/2026\/04\/1-18.jpg\" alt=\"\" class=\"wp-image-9925\"\/><\/figure>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/sourdough-starter-history-ancient-egypt-origins\/#%E3%82%B5%E3%83%AF%E3%83%BC%E3%83%89%E3%82%A6%E3%81%A8%E3%81%AF%E4%BD%95%E3%81%8B%E3%81%9D%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%AB%E8%BF%AB%E3%82%8B\" >\u30b5\u30ef\u30fc\u30c9\u30a6\u3068\u306f\u4f55\u304b?\u305d\u306e\u9b45\u529b\u306b\u8feb\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/sourdough-starter-history-ancient-egypt-origins\/#%E3%82%B5%E3%83%AF%E3%83%BC%E3%83%89%E3%82%A6%E3%81%AE%E5%AE%9A%E7%BE%A9%E3%81%A8%E5%9F%BA%E6%9C%AC%E6%A7%8B%E9%80%A0\" >\u30b5\u30ef\u30fc\u30c9\u30a6\u306e\u5b9a\u7fa9\u3068\u57fa\u672c\u69cb\u9020<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/sourdough-starter-history-ancient-egypt-origins\/#%E5%8F%A4%E4%BB%A3%E3%82%A8%E3%82%B8%E3%83%97%E3%83%88%E3%81%8B%E3%82%89%E7%B6%9A%E3%81%8F%E7%99%BA%E9%85%B5%E3%81%AE%E7%89%A9%E8%AA%9E\" >\u53e4\u4ee3\u30a8\u30b8\u30d7\u30c8\u304b\u3089\u7d9a\u304f\u767a\u9175\u306e\u7269\u8a9e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/sourdough-starter-history-ancient-egypt-origins\/#%E7%99%BA%E9%85%B5%E3%81%8C%E7%94%9F%E3%81%BF%E5%87%BA%E3%81%99%E9%85%B8%E5%91%B3%E3%81%A8%E9%A2%A8%E5%91%B3%E3%81%AE%E7%A7%91%E5%AD%A6\" >\u767a\u9175\u304c\u751f\u307f\u51fa\u3059\u9178\u5473\u3068\u98a8\u5473\u306e\u79d1\u5b66<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/sourdough-starter-history-ancient-egypt-origins\/#%E3%82%BF%E3%83%AB%E3%83%86%E3%82%A3%E3%83%B3%E3%81%B9%E3%83%BC%E3%82%AB%E3%83%AA%E3%83%BC%E3%81%8C%E8%B5%B7%E3%81%93%E3%81%97%E3%81%9F%E4%B8%96%E7%95%8C%E3%81%AE%E3%83%A0%E3%83%BC%E3%83%96%E3%83%A1%E3%83%B3%E3%83%88\" >\u30bf\u30eb\u30c6\u30a3\u30f3\u3079\u30fc\u30ab\u30ea\u30fc\u304c\u8d77\u3053\u3057\u305f\u4e16\u754c\u306e\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/sourdough-starter-history-ancient-egypt-origins\/#%E4%B8%96%E7%95%8C%E3%81%AB%E4%B8%80%E3%81%A4%E3%81%A0%E3%81%91%E3%81%AE%E5%91%B3%E3%82%92%E8%82%B2%E3%81%A6%E3%82%8B%E5%96%9C%E3%81%B3\" >\u4e16\u754c\u306b\u4e00\u3064\u3060\u3051\u306e\u5473\u3092\u80b2\u3066\u308b\u559c\u3073<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/chefrepi.com\/magazine\/culinary-dictionary\/sourdough-starter-history-ancient-egypt-origins\/#%E4%B8%80%E5%8F%A3%E3%81%AE%E3%83%91%E3%83%B3%E3%81%AB%E8%A9%B0%E3%81%BE%E3%81%A3%E3%81%9F%E9%95%B7%E3%81%84%E6%99%82%E3%82%92%E8%B6%85%E3%81%88%E3%82%8B%E7%9F%A5%E6%81%B5\" >\u4e00\u53e3\u306e\u30d1\u30f3\u306b\u8a70\u307e\u3063\u305f\u9577\u3044\u6642\u3092\u8d85\u3048\u308b\u77e5\u6075<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%B5%E3%83%AF%E3%83%BC%E3%83%89%E3%82%A6%E3%81%A8%E3%81%AF%E4%BD%95%E3%81%8B%E3%81%9D%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%AB%E8%BF%AB%E3%82%8B\"><\/span>\u30b5\u30ef\u30fc\u30c9\u30a6\u3068\u306f\u4f55\u304b?\u305d\u306e\u9b45\u529b\u306b\u8feb\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u53e4\u4ee3\u30a8\u30b8\u30d7\u30c8\u3002\u30ca\u30a4\u30eb\u5ddd\u306e\u307b\u3068\u308a\u3067\u3001\u3059\u3067\u306b\u30d1\u30f3\u4f5c\u308a\u304c\u59cb\u307e\u3063\u3066\u3044\u305f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u9577\u3044\u6b74\u53f2\u306e\u539f\u70b9\u306b\u3042\u3063\u305f\u306e\u304c\u3001\u30b5\u30ef\u30fc\u30c9\u30a6\u3068\u547c\u3070\u308c\u308b\u4f1d\u7d71\u7684\u306a\u30d1\u30f3\u7a2e\u3067\u3059\u3002\u4e00\u8aac\u306b\u306f\u3001\u30d1\u30f3\u306e\u6b74\u53f2\u306f\u7d00\u5143\u524d10000\u5e74\u9803\u307e\u3067\u9061\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\u5c0f\u9ea6\u7c89\u3084\u30e9\u30a4\u9ea6\u7c89\u306b\u6c34\u3092\u52a0\u3048\u308b\u3060\u3051\u3067\u80b2\u3066\u3089\u308c\u308b\u5929\u7136\u9175\u6bcd\u306e\u4e00\u7a2e\u3002\u30b7\u30f3\u30d7\u30eb\u306a\u6750\u6599\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u4e01\u5be7\u306b\u80b2\u3066\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\u3053\u306e\u624b\u9593\u6687\u3053\u305d\u304c\u3001\u30b5\u30ef\u30fc\u30c9\u30a6\u306e\u9b45\u529b\u306e\u6838\u5fc3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%B5%E3%83%AF%E3%83%BC%E3%83%89%E3%82%A6%E3%81%AE%E5%AE%9A%E7%BE%A9%E3%81%A8%E5%9F%BA%E6%9C%AC%E6%A7%8B%E9%80%A0\"><\/span>\u30b5\u30ef\u30fc\u30c9\u30a6\u306e\u5b9a\u7fa9\u3068\u57fa\u672c\u69cb\u9020<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30b5\u30ef\u30fc\u30c9\u30a6\u306f\u3001\u5c0f\u9ea6\u3084\u30e9\u30a4\u9ea6\u306e\u7c89\u3068\u6c34\u3092\u6df7\u305c\u3066\u3064\u304f\u308b\u751f\u5730\u306b\u3001\u4e73\u9178\u83cc\u3068\u9175\u6bcd\u3092\u4e3b\u4f53\u3068\u3059\u308b\u8907\u6570\u306e\u5fae\u751f\u7269\u3092\u5171\u57f9\u990a\u3055\u305b\u305f\u4f1d\u7d71\u7684\u306a\u30d1\u30f3\u7a2e\u3067\u3059\u3002\u73fe\u4ee3\u306e\u30d1\u30f3\u4f5c\u308a\u3067\u4e00\u822c\u7684\u306a\u30a4\u30fc\u30b9\u30c8\u83cc\u304c\u7d14\u7c8b\u57f9\u990a\u3055\u308c\u305f\u3082\u306e\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001\u30b5\u30ef\u30fc\u30c9\u30a6\u306f\u81ea\u7136\u754c\u306e\u5fae\u751f\u7269\u306e\u50cd\u304d\u3092\u305d\u306e\u307e\u307e\u6d3b\u7528\u3059\u308b\u70b9\u304c\u6839\u672c\u7684\u306b\u7570\u306a\u308a\u307e\u3059\u3002<br \/>\u3088\u304f\u3053\u306d\u305f\u751f\u5730\u3092\u5ba4\u6e29\u3067\u6570\u6642\u9593\u304b\u3089\u4e00\u65e5\u306d\u304b\u305b\u308b\u3068\u3001\u7a40\u7269\u7c89\u306b\u542b\u307e\u308c\u308b\u30c7\u30f3\u30d7\u30f3\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5fae\u751f\u7269\u306e\u4f5c\u7528\u306b\u3088\u3063\u3066\u5206\u89e3\u3055\u308c\u3001\u7cd6\u5206\u3084\u30a2\u30df\u30ce\u9178\u3001\u4e73\u9178\u3001\u9162\u9178\u3001\u30a8\u30bf\u30ce\u30fc\u30eb\u306a\u3069\u3078\u3068\u8ee2\u63db\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u306e\u767a\u9175\u904e\u7a0b\u3067\u751f\u307e\u308c\u308b\u4e73\u9178\u3053\u305d\u304c\u3001\u30b5\u30ef\u30fc\u30c9\u30a6\u7279\u6709\u306e\u9178\u5473\u3068\u98a8\u5473\u306e\u6b63\u4f53\u3067\u3059\u3002<br \/>\u767a\u9175\u304c\u9032\u3080\u3068\u4e8c\u9178\u5316\u70ad\u7d20\u304c\u653e\u51fa\u3055\u308c\u3001\u30d1\u30f3\u751f\u5730\u304c\u81a8\u3089\u307f\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u4e73\u9178\u306e\u5f71\u97ff\u3067\u9175\u6bcd\u306e\u4e8c\u9178\u5316\u70ad\u7d20\u767a\u751f\u91cf\u304c\u6291\u3048\u3089\u308c\u305f\u308a\u3001\u30b0\u30eb\u30c6\u30f3\u69cb\u9020\u304c\u5f31\u307e\u3063\u3066\u30ac\u30b9\u304c\u629c\u3051\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u305f\u3081\u3001\u6271\u3044\u306b\u306f\u72ec\u7279\u306e\u30b3\u30c4\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u81ea\u7136\u306e\u529b\u3092\u501f\u308a\u3066\u80b2\u3066\u308b\u3053\u306e\u30d1\u30f3\u7a2e\u306f\u3001\u307e\u3055\u306b\u751f\u304d\u3066\u3044\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8F%A4%E4%BB%A3%E3%82%A8%E3%82%B8%E3%83%97%E3%83%88%E3%81%8B%E3%82%89%E7%B6%9A%E3%81%8F%E7%99%BA%E9%85%B5%E3%81%AE%E7%89%A9%E8%AA%9E\"><\/span>\u53e4\u4ee3\u30a8\u30b8\u30d7\u30c8\u304b\u3089\u7d9a\u304f\u767a\u9175\u306e\u7269\u8a9e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7d00\u5143\u524d\u306e\u30a8\u30b8\u30d7\u30c8\u3002\u30ca\u30a4\u30eb\u5ddd\u306e\u307b\u3068\u308a\u3067\u3001\u3042\u308b\u30d1\u30f3\u8077\u4eba\u304c\u5076\u7136\u306e\u767a\u898b\u3092\u3057\u307e\u3057\u305f\u3002\u653e\u7f6e\u3057\u3066\u3044\u305f\u5c0f\u9ea6\u7c89\u3068\u6c34\u306e\u6df7\u305c\u5408\u308f\u305b\u304c\u3001\u81ea\u7136\u306b\u81a8\u3089\u3093\u3067\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u3044\u305f\u306e\u3067\u3059\u3002\u3053\u308c\u304c\u30b5\u30ef\u30fc\u30c9\u30a6\u306e\u59cb\u307e\u308a\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\u30a8\u30b8\u30d7\u30c8\u3067\u751f\u307e\u308c\u305f\u3053\u306e\u6280\u8853\u306f\u3001\u3084\u304c\u3066\u30e8\u30fc\u30ed\u30c3\u30d1\u3078\u3068\u4f1d\u64ad\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002\u5404\u5730\u306e\u98df\u6587\u5316\u306b\u6839\u4ed8\u304d\u3001\u4f55\u5343\u5e74\u3082\u306e\u6642\u3092\u7d4c\u3066\u79c1\u305f\u3061\u306e\u98df\u5353\u306b\u5c4a\u3044\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u53e4\u4ee3\u306e\u4eba\u3005\u304c\u5076\u7136\u898b\u3064\u3051\u305f\u767a\u9175\u306e\u795e\u79d8\u304c\u3001\u4eca\u3082\u306a\u304a\u611b\u3055\u308c\u7d9a\u3051\u3066\u3044\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u306b\u306f\u3001\u30ed\u30de\u30f3\u3092\u611f\u3058\u305a\u306b\u306f\u3044\u3089\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%99%BA%E9%85%B5%E3%81%8C%E7%94%9F%E3%81%BF%E5%87%BA%E3%81%99%E9%85%B8%E5%91%B3%E3%81%A8%E9%A2%A8%E5%91%B3%E3%81%AE%E7%A7%91%E5%AD%A6\"><\/span>\u767a\u9175\u304c\u751f\u307f\u51fa\u3059\u9178\u5473\u3068\u98a8\u5473\u306e\u79d1\u5b66<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u751f\u5730\u306e\u4e2d\u3067\u9759\u304b\u306a\u5909\u5316\u304c\u59cb\u307e\u308b\u3068\u3001\u8907\u96d1\u306a\u98a8\u5473\u306e\u5c64\u304c\u5c11\u3057\u305a\u3064\u7bc9\u304b\u308c\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\u81a8\u3089\u307f\u306e\u4ed5\u7d44\u307f\u3082\u9762\u767d\u3044\u3002\u767a\u9175\u3067\u653e\u51fa\u3055\u308c\u308b\u4e8c\u9178\u5316\u70ad\u7d20\u304c\u751f\u5730\u3092\u62bc\u3057\u5e83\u3052\u308b\u306e\u3067\u3059\u304c\u3001\u30b5\u30ef\u30fc\u30c9\u30a6\u3067\u306f\u72ec\u7279\u306e\u6319\u52d5\u304c\u898b\u3089\u308c\u307e\u3059\u3002\u4e73\u9178\u306e\u5f71\u97ff\u3067\u9175\u6bcd\u304c\u4e8c\u9178\u5316\u70ad\u7d20\u3092\u3042\u307e\u308a\u767a\u751f\u3055\u305b\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u30b0\u30eb\u30c6\u30f3\u304c\u9178\u3084\u5fae\u751f\u7269\u306e\u4f5c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u5206\u89e3\u9175\u7d20\u306b\u3088\u3063\u3066\u5f31\u3081\u3089\u308c\u305f\u308a\u3059\u308b\u305f\u3081\u3067\u3059\u3002\u7c98\u308a\u304c\u4f4e\u304f\u306a\u308a\u3001\u767a\u751f\u3057\u305f\u30ac\u30b9\u304c\u629c\u3051\u51fa\u3066\u3057\u307e\u3046\u5074\u9762\u3082\u3042\u308b\u3002<br \/>\u4e00\u898b\u3059\u308b\u3068\u52b9\u7387\u304c\u60aa\u3044\u3088\u3046\u306b\u3082\u601d\u3048\u307e\u3059\u304c\u3001\u3053\u306e\u7de9\u3084\u304b\u306a\u767a\u9175\u3053\u305d\u304c\u5473\u306b\u6df1\u307f\u3092\u4e0e\u3048\u308b\u306e\u3067\u3059\u306d\u3002\u6642\u9593\u3092\u304b\u3051\u3066\u80b2\u307e\u308c\u308b\u98a8\u5473\u306b\u306f\u3001\u5473\u308f\u3044\u306b\u5965\u884c\u304d\u3092\u751f\u3080\u7406\u7531\u304c\u96a0\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%BF%E3%83%AB%E3%83%86%E3%82%A3%E3%83%B3%E3%81%B9%E3%83%BC%E3%82%AB%E3%83%AA%E3%83%BC%E3%81%8C%E8%B5%B7%E3%81%93%E3%81%97%E3%81%9F%E4%B8%96%E7%95%8C%E3%81%AE%E3%83%A0%E3%83%BC%E3%83%96%E3%83%A1%E3%83%B3%E3%83%88\"><\/span>\u30bf\u30eb\u30c6\u30a3\u30f3\u3079\u30fc\u30ab\u30ea\u30fc\u304c\u8d77\u3053\u3057\u305f\u4e16\u754c\u306e\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>2002\u5e74\u3001\u30b5\u30f3\u30d5\u30e9\u30f3\u30b7\u30b9\u30b3\u306b\u4e00\u8ed2\u306e\u30d1\u30f3\u5c4b\u304c\u30aa\u30fc\u30d7\u30f3\u3057\u307e\u3057\u305f\u3002\u30bf\u30eb\u30c6\u30a3\u30f3\u3079\u30fc\u30ab\u30ea\u30fc\uff08Tartine Bakery\uff09\u3067\u3059\u3002\u3053\u306e\u5e97\u304c\u3001\u73fe\u4ee3\u306e\u30b5\u30ef\u30fc\u30c9\u30a6\u30d6\u30fc\u30e0\u306e\u706b\u4ed8\u3051\u5f79\u3068\u306a\u3063\u305f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\u5275\u696d\u8005\u306f\u81ea\u3089\u306e\u30ec\u30b7\u30d4\u3092\u516c\u958b\u3057\u3001\u305d\u306e\u6280\u8853\u3092\u60dc\u3057\u307f\u306a\u304f\u4f1d\u3048\u307e\u3057\u305f\u3002\u8077\u4eba\u7684\u306a\u6280\u8853\u3092\u8981\u3059\u308b\u30d1\u30f3\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u4f5c\u308a\u65b9\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u5bb6\u5ead\u3067\u3082\u8a66\u305b\u308b\u3002\u3053\u306e\u300c\u6280\u8853\u3092\u5171\u6709\u3059\u308b\u300d\u3068\u3044\u3046\u59ff\u52e2\u304c\u3001SNS\u3092\u901a\u3058\u3066\u4e16\u754c\u4e2d\u306b\u5e83\u304c\u3063\u3066\u3044\u3063\u305f\u306e\u3067\u3059\u3002\u4e00\u8ed2\u306e\u30d1\u30f3\u5c4b\u306e\u767a\u4fe1\u306b\u3068\u3069\u307e\u3089\u306c\u52e2\u3044\u3067\u3001\u30b5\u30ef\u30fc\u30c9\u30a6\u306f\u4e16\u754c\u4e2d\u3092\u5dfb\u304d\u8fbc\u3080\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u3078\u3068\u6210\u9577\u3057\u307e\u3057\u305f\u3002<br \/>\u65e5\u672c\u3067\u3082\u3053\u306e\u6ce2\u306f\u78ba\u5b9f\u306b\u5c4a\u3044\u3066\u3044\u307e\u3059\u3002\u30d1\u30f3\u597d\u304d\u306e\u9593\u3067\u300c\u30b5\u30ef\u30fc\u30c9\u30a6\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u30ad\u30fc\u30ef\u30fc\u30c9\u3068\u3057\u3066\u8a8d\u77e5\u3055\u308c\u3001\u5546\u54c1\u5316\u3059\u308b\u304a\u5e97\u3084\u5bb6\u5ead\u3067\u6311\u6226\u3059\u308b\u4eba\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u767a\u9175\u7a2e\u304c\u91b8\u3059\u8907\u96d1\u306a\u98a8\u5473\u3068\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u80b2\u3066\u308b\u30d7\u30ed\u30bb\u30b9\u3002\u305d\u306e\u9b45\u529b\u304c\u3001\u591a\u304f\u306e\u4eba\u3005\u3092\u60f9\u304d\u3064\u3051\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%96%E7%95%8C%E3%81%AB%E4%B8%80%E3%81%A4%E3%81%A0%E3%81%91%E3%81%AE%E5%91%B3%E3%82%92%E8%82%B2%E3%81%A6%E3%82%8B%E5%96%9C%E3%81%B3\"><\/span>\u4e16\u754c\u306b\u4e00\u3064\u3060\u3051\u306e\u5473\u3092\u80b2\u3066\u308b\u559c\u3073<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5c0f\u9ea6\u7c89\u3068\u6c34\u3002\u305f\u3063\u305f\u4e8c\u3064\u306e\u7d20\u6750\u3092\u6df7\u305c\u5408\u308f\u305b\u308b\u3060\u3051\u3067\u3001\u3084\u304c\u3066\u547c\u5438\u3057\u59cb\u3081\u308b\u751f\u7a2e\u304c\u3067\u304d\u307e\u3059\u3002\u30b5\u30ef\u30fc\u30c9\u30a6\u306e\u7a2e\u8d77\u3053\u3057\u306f\u3001\u6599\u7406\u3068\u3044\u3046\u3088\u308a\u3001\u5c0f\u3055\u306a\u547d\u3092\u80b2\u3080\u4f5c\u696d\u306b\u8fd1\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\u81ea\u5bb6\u88fd\u30b5\u30ef\u30fc\u7a2e\u306f\u3001\u4f5c\u308a\u624b\u3084\u7f6e\u304b\u308c\u308b\u74b0\u5883\u306b\u3088\u3063\u3066\u98a8\u5473\u3084\u9999\u308a\u304c\u5909\u5316\u3057\u307e\u3059\u3002\u540c\u3058\u30ec\u30b7\u30d4\u3001\u540c\u3058\u624b\u9806\u3067\u80b2\u3066\u3066\u3082\u3001\u3042\u306a\u305f\u306e\u30ad\u30c3\u30c1\u30f3\u3067\u80b2\u3063\u305f\u7a2e\u306f\u3001\u96a3\u306e\u5bb6\u306e\u3082\u306e\u3068\u306f\u9055\u3046\u5473\u308f\u3044\u306b\u306a\u308b\u3002\u7a7a\u6c17\u4e2d\u306e\u9175\u6bcd\u3084\u30d0\u30af\u30c6\u30ea\u30a2\u3001\u5ba4\u6e29\u3001\u6e7f\u5ea6\u3001\u679c\u3066\u306f\u4f5c\u308a\u624b\u306e\u624b\u306e\u3072\u3089\u306e\u5e38\u5728\u83cc\u307e\u3067\u304c\u3001\u9759\u304b\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u5408\u3046\u304b\u3089\u3067\u3059\u3002<br \/>\u305d\u306e\u7d50\u679c\u3001\u4e16\u754c\u306b\u4e00\u3064\u3001\u3042\u306a\u305f\u3060\u3051\u306e\u7279\u5225\u306a\u30d1\u30f3\u304c\u713c\u304d\u4e0a\u304c\u308a\u307e\u3059\u3002<br \/>\u521d\u3081\u3066\u81ea\u5206\u3067\u80b2\u3066\u305f\u7a2e\u3067\u713c\u3044\u305f\u30d1\u30f3\u3092\u5272\u308b\u3068\u3001\u3075\u308f\u308a\u3068\u9178\u5473\u3092\u542b\u3093\u3060\u9999\u308a\u304c\u7acb\u3061\u4e0a\u308b\u3002\u4e00\u53e3\u565b\u3093\u3060\u3068\u304d\u3001\u3069\u3053\u304b\u61d0\u304b\u3057\u304f\u3001\u305d\u308c\u3067\u3044\u3066\u521d\u3081\u3066\u51fa\u4f1a\u3046\u5473\u304c\u53e3\u3044\u3063\u3071\u3044\u306b\u5e83\u304c\u308b\u77ac\u9593\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u79c1\u306e\u30d1\u30f3\u3060\u3068\u5b9f\u611f\u3059\u308b\u3001\u305d\u306e\u4f53\u9a13\u3053\u305d\u304c\u81ea\u5bb6\u88fd\u30b5\u30ef\u30fc\u30c9\u30a6\u306e\u918d\u9190\u5473\u306a\u306e\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%80%E5%8F%A3%E3%81%AE%E3%83%91%E3%83%B3%E3%81%AB%E8%A9%B0%E3%81%BE%E3%81%A3%E3%81%9F%E9%95%B7%E3%81%84%E6%99%82%E3%82%92%E8%B6%85%E3%81%88%E3%82%8B%E7%9F%A5%E6%81%B5\"><\/span>\u4e00\u53e3\u306e\u30d1\u30f3\u306b\u8a70\u307e\u3063\u305f\u9577\u3044\u6642\u3092\u8d85\u3048\u308b\u77e5\u6075<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5c0f\u9ea6\u7c89\u3068\u6c34\u3001\u305d\u306e\u4e8c\u3064\u3092\u6df7\u305c\u308b\u3060\u3051\u3067\u81ea\u7136\u754c\u306e\u5fae\u751f\u7269\u304c\u50cd\u304d\u59cb\u3081\u3001\u3084\u304c\u3066\u82b3\u9187\u306a\u9999\u308a\u3092\u653e\u3064\u30d1\u30f3\u7a2e\u3078\u3068\u80b2\u3063\u3066\u3044\u304f\u3002\u3053\u306e\u904e\u7a0b\u306b\u306f\u3001\u73fe\u4ee3\u306e\u79c1\u305f\u3061\u304c\u5fd8\u308c\u304b\u3051\u3066\u3044\u308b\u300c\u5f85\u3064\u3053\u3068\u300d\u306e\u7f8e\u5b66\u304c\u606f\u3065\u3044\u3066\u3044\u307e\u3059\u3002<br \/>\u4e73\u9178\u83cc\u3068\u9175\u6bcd\u306e\u5171\u57f9\u990a\u3068\u3044\u3046\u3001\u4e00\u898b\u8907\u96d1\u306a\u4ed5\u7d44\u307f\u3092\u81ea\u5728\u306b\u64cd\u3063\u3066\u304d\u305f\u5148\u4eba\u305f\u3061\u306e\u77e5\u6075\u3002\u5f7c\u3089\u306f\u6e29\u5ea6\u3084\u6e7f\u5ea6\u3001\u6642\u9593\u306e\u611f\u899a\u3092\u8eab\u4f53\u306b\u523b\u307f\u306a\u304c\u3089\u3001\u65e5\u3005\u306e\u30d1\u30f3\u713c\u304d\u3092\u7d9a\u3051\u3066\u304d\u305f\u306e\u3067\u3057\u3087\u3046\u3002\u79c1\u304c\u521d\u3081\u3066\u30b5\u30ef\u30fc\u30c9\u30a6\u306e\u30d1\u30f3\u3092\u53e3\u306b\u3057\u305f\u3068\u304d\u3001\u305d\u306e\u9178\u5473\u306e\u5965\u306b\u611f\u3058\u305f\u6df1\u3044\u30b3\u30af\u306b\u3001\u5358\u306a\u308b\u98df\u54c1\u3092\u8d85\u3048\u305f\u4f55\u304b\u5927\u304d\u306a\u7269\u8a9e\u304c\u898b\u3048\u305f\u6c17\u304c\u3057\u307e\u3057\u305f\u3002<br \/>\u3042\u308b\u30d1\u30f3\u5c4b\u304c\u516c\u958b\u3057\u305f\u30ec\u30b7\u30d4\u304c\u8ee2\u6a5f\u3068\u306a\u308a\u3001\u6280\u8853\u3092\u60dc\u3057\u307f\u306a\u304f\u5171\u6709\u3059\u308b\u59ff\u52e2\u304c\u4e16\u754c\u4e2d\u3078\u5e83\u304c\u3063\u3066\u3001\u5bb6\u5ead\u3067\u3082\u672c\u683c\u7684\u306a\u30b5\u30ef\u30fc\u30c9\u30a6\u4f5c\u308a\u304c\u697d\u3057\u3081\u308b\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u3078\u3068\u767a\u5c55\u3057\u3066\u3044\u3063\u305f\u306e\u3067\u3059\u3002<br \/>\u4eca\u65e5\u3001\u79c1\u305f\u3061\u304c\u624b\u306b\u3059\u308b\u30b5\u30ef\u30fc\u30c9\u30a6\u306e\u30d1\u30f3\u306b\u306f\u3001\u9577\u3044\u6642\u3092\u8d85\u3048\u3066\u53d7\u3051\u7d99\u304c\u308c\u3066\u304d\u305f\u4eba\u9593\u3068\u5fae\u751f\u7269\u3068\u306e\u5171\u751f\u306e\u7269\u8a9e\u304c\u8a70\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u81ea\u7136\u306e\u529b\u3092\u501f\u308a\u3066\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u4e01\u5be7\u306b\u80b2\u307e\u308c\u308b\u305d\u306e\u5473\u308f\u3044\u306f\u3001\u79c1\u305f\u3061\u306b\u98df\u306e\u539f\u70b9\u3092\u9759\u304b\u306b\u554f\u3044\u304b\u3051\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u30b5\u30ef\u30fc\u30c9\u30a6\u306f\u53e4\u4ee3\u30a8\u30b8\u30d7\u30c8\u3067\u751f\u307e\u308c\u305f\u3068\u3055\u308c\u308b\u4f1d\u7d71\u7684\u306a\u30d1\u30f3\u7a2e\u3067\u3059\u3002\u5929\u7136\u9175\u6bcd\u3068\u4e73\u9178\u83cc\u304c\u751f\u307f\u51fa\u3059\u72ec\u7279\u306e\u9178\u5473\u3068\u98a8\u5473\u3001\u9577\u3044\u6b74\u53f2\u3001\u73fe\u4ee3\u306e\u30d6\u30fc\u30e0\u306e\u80cc\u666f\u307e\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":10,"featured_media":9925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[1385,121],"tags":[1387,406,1386],"class_list":{"0":"post-9923","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-1385","8":"category-culinary-dictionary","9":"tag-1387","10":"tag-406","11":"tag-1386","12":"article"},"aioseo_notices":[],"views":42,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/chefrepi.com\/magazine\/wp-json\/wp\/v2\/posts\/9923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chefrepi.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chefrepi.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chefrepi.com\/magazine\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/chefrepi.com\/magazine\/wp-json\/wp\/v2\/comments?post=9923"}],"version-history":[{"count":1,"href":"https:\/\/chefrepi.com\/magazine\/wp-json\/wp\/v2\/posts\/9923\/revisions"}],"predecessor-version":[{"id":9926,"href":"https:\/\/chefrepi.com\/magazine\/wp-json\/wp\/v2\/posts\/9923\/revisions\/9926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chefrepi.com\/magazine\/wp-json\/wp\/v2\/media\/9925"}],"wp:attachment":[{"href":"https:\/\/chefrepi.com\/magazine\/wp-json\/wp\/v2\/media?parent=9923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chefrepi.com\/magazine\/wp-json\/wp\/v2\/categories?post=9923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chefrepi.com\/magazine\/wp-json\/wp\/v2\/tags?post=9923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}